PODCAST · education
The On-Call Empath
by Raj Montage
This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past.With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
Episodes
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Epi. 324 You're Not Living Longer-You're Just Waiting Longer
Episode Bio Are You Really Living Life to the Fullest? | The On-Call Empath with Raj Montage What if living a “healthy” life isn’t the same thing as actually living? In this thought-provoking episode of The On-Call Empath, Raj Montage challenges the way society thinks about aging, health, and…
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Epi. 323 Why Good Things Happen To Bad People
Why do so many dishonest, manipulative, and unethical people seem to rise to the top while good people struggle just to get by? In this powerful episode of The On-Call Empath, Raj Montage challenges the beliefs most people are afraid to question. After more than 300+ episodes and conversations…
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Epi.322 You Did Everything Right—So Why Are You Still Drained?
You get enough sleep. You exercise. You eat well. You practice deep breathing. You meditate. You do everything you're told to do—yet you're still exhausted. Why? In this episode of The On-Call Empath, Raj explores a truth that many people miss: exhaustion isn't always physical. Sometimes it's the...
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Ep.321 When Empaths Turn Dark: The Rise of the Dark Empath
The On-Call Empath – Episode: When Empaths Turn Dark: The Rise of the Dark Empath In this episode of The On-Call Empath, host Raj Montage explores a disturbing question: can a deeply caring empath turn dark? We look at how unresolved trauma, emotional burnout, and the pressures of a fractured…
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Epi. 320 The Hidden Epidemic of Feeling Nothing
In this powerful episode of The On-Call Empath Show, Raj Montage dives into “The Hidden Epidemic of Feeling Nothing” — the emotional shutdown happening across America in 2026. More people than ever are disconnected, burned out, numb, and simply checking out from life, relationships, work, and…
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Epi. 319: Why So Many People Are Quietly Giving Up on Life
In Episode 319: The On-Call Empath*, host Raj Montage is joined by co-host Emily Norwood, a narcissist coach, for a powerful conversation about why so many people in the U.S. feel like they’ve mentally checked out of life. Together they break down the deeper forces behind burnout…
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Epi. 318 No More Free Rides : How to Stop People From Taking Advantage of You
No More Free Rides. In this episode, Raj Montage gets real about what it means to stop letting people take advantage of your time, energy, and kindness. Drawing from his own lived experiences, Raj breaks down how giving too much without boundaries leads to burnout and resentment. He introduces…
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Epi. 317 Dealing With People Who Think They’re Better Than You
Dealing With People Who Think They’re Better Than You In this episode of The On-Call Empath, Raj Montage breaks down how to deal with people who believe they’re superior—without losing yourself in the process. Through an empath’s lens and real-life experiences, Raj explores power dynamics, subtle...
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Ep. 316: Your Trauma Lives Because You Keep Feeding It
In this powerful episode of The On-Call Empath, host Raj Montage dives into a hard but necessary truth: sometimes the thing keeping our trauma alive is us. Raj compassionately explores how unprocessed pain, repeated narratives, and familiar coping patterns can quietly keep us stuck in survival...
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Epi.315-Eight Reminders to Take Into 2026
If you’re ending 2025 feeling exhausted, changed, or like you barely made it through — this episode is for you. In today’s year-end reflection, I break down the 8 biggest reminders I’m carrying with me into 2026 — lessons shaped by survival, growth, heartbreak, healing, and finally choosing…
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Epi. 314 Staying Sane: How Not to Lose Yourself This Holiday Season
Join host Raj Montage on The On-Call Empath as he breaks down how to protect your peace during the busiest time of the year. In this episode, Raj explores practical ways to manage holiday stress, set healthy boundaries, and avoid losing yourself in work, family, and expectations. It's ok to be...
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Epi. 313 When Noise Stops: Rebuilding Yourself in A World That's Falling
In this powerful episode of The On-Call Empath with Raj Montage, Raj breaks down what happens when life finally goes silent and you’re forced to face the person underneath the noise. Together, we explore boundaries during the holidays, separating from trauma-driven habits, and learning to be…
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Epi. 312 Let Happiness Go — Find Peace Instead
Happiness is fleeting, but peace is lasting. Too many empaths feel they don’t deserve peace and stay stuck chasing temporary highs. In this episode, we explore how to slow down, cherish the simple moments, and find calm even in sadness. If you feel numb or lost—this one’s for you. Intro Credit…
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Epi.311 Better Alone Than Surrounded by Fake Energy.
In this episode, we dive deep into the empowering truth behind “Better Alone Than Surrounded by Fake Energy.” We explore what it really means to live alone as an empath — not in loneliness, but in peace, clarity, and alignment. Together, we talk about how to create a home that protects your…
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Epi. 310 Nowhere to Run: Facing What You're Avoiding
In this powerful episode, I dive deep into the truth we all try to ignore—running from our problems only delays our healing. I open up about my own experiences with avoidance, denial, and the emotional weight that comes from constantly escaping what needed to be faced. From tough conversations to...
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Epi. 309 Do You Want To Be Free? Let Go!
Letting go is the path to true freedom. In a world full of illusions—status, expectations, perfection—empaths often carry the heaviest weight. But the truth is simple: everything we cling to fades. Money won’t save us. Fame won’t follow us. In the end, we all die, and most will forget us. That’s...
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Epi. 308 The Most F*cked Up Era in Human History
This Episode is dedicated to Charlie Kirk—RIP. Have you ever felt like something just isn’t right with the world lately — like the vibe is off, even if you can't explain why? In this episode, we dive into that unsettling feeling so many people are experiencing. From digital overload and global...
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Epi. 307 When Parents Don’t Change: How to Heal Anyway
Welcome back, Empaths. Today’s episode is for those carrying the weight of an apology that may never come—especially from abusive or emotionally unavailable parents. It’s a deep wound, isn’t it? Waiting, hoping they’ll change. That they’ll finally see your pain. But the truth? Some people never...
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Epi. 306 Roommates, Not Lovers: The Cost of Toxic Love
🎙️ Episode Title: Roommates, Not Lovers: The Cost of Toxic Love The Price of Staying Too Long: In this deeply personal episode of The On-Call Empath, host Raj Montage opens up about the emotional toll of staying in toxic relationships and why so many couples today feel more like roommates than...
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Epi. 305 Still Standing: The Power of Peace After Trauma
Coming out of trauma isn’t a straight path—it’s messy, painful, and often lonely. But the truth is, we don’t give ourselves enough credit for how far we’ve come. Surviving the storm takes strength most people never see. In this episode, we talk about what it means to strive for peace instead of...
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Epi. 304 Permission to Pause: The Art of Doing Nothing
Sometimes we treat doing nothing like a crime. Like we’ve failed somehow if we’re not productive, not checking things off, not improving ourselves every waking second. But here’s the truth: doing nothing isn’t lazy. It’s necessary. Rest isn't always sleeping or meditating or going on a wellness...
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Epi. 303 The Empath’s Burden: Social Media's Dark Mirror
The dark side of social media and AI isn’t just about data—it’s about humanity. Unlike the 1980s, when life felt slower, more connected, and real, today we’re trapped in an endless scroll. Social media was sold as a tool for connection, but it's left millions feeling lonelier than ever. We…
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Epi. 302 Escaping a World Built to Keep You Broke
The Price of Survival: Escaping a World Built to Keep You Broke ⚠️ Trigger Warning: Mentions of Financial Struggle, Depression We live in a fallen world — one designed to keep you surviving, not thriving. Everything costs. From the air you breathe (via healthcare) to the roof over your head,...
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Epi. 301 Normalize Putting Yourself First: Silence the Noise of Society
Epi. 301: Normalize Putting Yourself First: Silence the Noise of Society In this powerful episode of The On-Call Empath, we explore the radical act of putting yourself first—without guilt, shame, or apology. Society often teaches us that self-sacrifice equals virtue, especially for empaths and...
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Ep. 300 Life, Guests, and a Lot of Bullsh*t
We did it! 300 Episodes!!! The On-Call Empath isn’t just a podcast—it’s a survival guide for anyone who’s been burned by life and still shows up. I reveal 10 lessons that I learned in life. After 300 episodes and hundreds of guest interviews, host Raj Montage dives deep into the lessons learned...
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Epi. 299 Why They Push Your Buttons: The Psychology of Being Tested
Ever feel like people are constantly testing your patience, boundaries, or even your worth? In this episode, we break down why people test you—whether it's friends, partners, coworkers, or even strangers—and what it really means on a deeper, psychological level. You’ll get practical tools to...
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Epi.298 Unplugged: Escaping the Matrix After Trauma
Break the illusion. Reclaim your reality. Welcome to The On-Call Empath Show! This space is for those who feel like they’re stuck in a system that was never built for them—because you’re right. It wasn’t. This episode is about unplugging from the Matrix—not just the metaphor, but the real systems...
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Epi 297 — The AI Descent: Are We Headed to Be Simulated Souls?
Even with all the advances in technology, many of us feel more disconnected than ever—checking out, losing hope in humanity, and longing for a time when things felt more real. Do you ever wish you could go back? As artificial intelligence shifts from tool to trusted companion, are we quietly...
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Epi. 296 Trigger Talk: Feel It, Heal It
Welcome back to The On-Call Empath. Today’s episode is deeply personal—and honestly, a celebration. For the first time in my life, I can say this with confidence: I am no longer controlled by my triggers. And if you’re someone who feels like you’re constantly reacting, spiraling, or shutting...
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Epi 295 Rock Bottom Realities: Finding Strength in the Struggle
Will Smith’s Rock Bottom: Why Riches and Fame Aren’t the Cure In this powerful episode of The On-Call Empath Podcast, we dive deep into the story of Will Smith—a global superstar who seemingly “has it all” but still faced a profound rock bottom. While many see fame and fortune as the ultimate...
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Epi. 294 Why People Suck and How to Protect Your Energy
In this powerful episode of The On-Call Empath, we dive deep into the art of protecting your peace in a chaotic world. If you’re tired of being constantly triggered, drained by others, or feeling like you always have to explain yourself, this episode is your wake-up call. We explore the raw truth...
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Epi. 293 Fear Is a F*cking Lie: Real Ways to Overcome It
In this raw and unfiltered episode of The On-Call Empath, we’re calling fear out for what it really is—a liar that keeps you stuck. If fear has been running the show, sabotaging your goals, relationships, or peace of mind, it’s time to take your power back. We’ll explore the root of fear-based...
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Epi. 292 Why Being ‘Too Available’ Is Draining You (And How to Stop)
Raj Montage delves into the importance of setting boundaries and reclaiming one's energy. The episode emphasizes the necessity for empaths and HSPs to protect their emotional well-being by learning to say no and not overextending themselves to others. By doing so, individuals can prevent burnout...
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Epi. 291 The Calm Behind Chaos: Detachment for Empaths
In this episode of The On-Call Empath, we dive into the power of detachment—what it really means, why it's essential for empaths and highly sensitive people, and how to practice it without guilt. Learn how letting go can actually bring you closer to peace, clarity, and emotional freedom. The...
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Epi. 290 What 250+ Guests Taught Me: My Top 5 Takeaways
After interviewing over 250+ incredible guests, I’m sharing the five biggest lessons that changed my life. From learning the power of boundaries to realizing that trauma doesn’t discriminate—anyone can be carrying it. I discovered how gratitude transformed my mindset, how healing is a choice we…
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289-After the Narcissist: Key Steps Picking Up the Pieces
In this powerful episode of The On-Call Empath, we’re pulling back the curtain on what it really takes to get over a narcissist. If you’ve ever felt trapped in a cycle of gaslighting, manipulation, or love bombing—this one's for you. Raj Montage dives into the key phases of healing: from going no...
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Epi 288 You’re Not Their Opinion: Breaking Free from Limiting Beliefs
Have you ever stopped to ask where your self-doubt really comes from? In this eye-opening episode of The On-Call Empath, we’re uncovering the roots of self-limiting beliefs—many of which stem from unresolved trauma, early conditioning, and a wounded inner child. For empaths, these beliefs often…
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Ep. 287 Five Smart Approaches to Preventing Conflict Before It Starts
Episode: Avoiding Conflict Welcome to The On-Call Empath, the podcast where emotional insight meets practical wisdom. Hosted by Raj Montage, a seasoned empath and emotional wellness expert, this show delves deep into understanding human emotions and how to navigate life’s challenges with empathy...
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Ep. 286 How To Shut Down Your Inner Critic: Unlock Your True Potential
In this podcast episode, we explore the concept of the "inner critic"—the negative voice that fuels self-doubt and insecurity. They discuss how it stems from past experiences and societal pressures, often hindering creativity and personal growth. The episode includes personal stories and…
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Epi.285 From Ashes to Strength:Story of Loss, Healing, and Resilience
****Subscribe to "The On-Call Empath" Podcast https://creators.spotify.com/pod/show/oncallempath/subscribe In this powerful episode, Kristen Moeller shares a deeply personal story of losing her home and possessions in a devastating wildfire in 2012. She opens up about how no amount of money could...
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Epi 284 From Childhood to Now: Breaking Free from People-Pleasing
****Subscribe to "The On-Call Empath" Podcast https://creators.spotify.com/pod/show/oncallempath Epi 284 From Childhood to Now: Breaking Free from People-Pleasing Join host Raj Montage on The On-Call Empath Podcast, where he delves into the world of people-pleasing and how it often begins in...
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Epi 283 Fueling Positivity Through Life's Challenges
My next guest, Rebecca Galli, is a best-selling author who has turned personal adversity into a source of strength, inspiration, and wisdom. Having faced some of life's most difficult challenges—including the heartbreaking loss of a sibling, raising children with special needs, and overcoming...
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Epi.282 Breaking the Cycle: Overcoming Generational Trauma with Marianne Richmond
*Subscribe to "The On-Call Empath" Podcast https://creators.spotify.com/pod/show/oncallempath Breaking the Cycle: Overcoming Generational Trauma with Marianne Richmond In this powerful episode of The On-Call Empath, we dive deep into the impact of generational trauma with bestselling author...
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Epi. 281 Feeling Lost? 5 Ways to Navigate the Matrix
Feeling stuck, drained, or like something just isn’t right? Does time seem like the days get shorter? You’re not alone. In this episode of The On-Call Empath, we’re diving into five powerful ways to navigate the matrix in 2025 and beyond. If life feels off, like a never-ending loop of stress and...
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Epi. 280 Toxic Bosses & Soul-Sucking Workplaces: Time to Break Free!
Please Subscribe 🙏🏻💫 https://creators.spotify.com/pod/show/oncallempath Ever walked into work and felt a weight on your chest? That’s what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it’s...
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Epi. 279 Are You Living or Existing?
Please Subscribe 🙏🏻💫 https://creators.spotify.com/pod/show/oncallempath The On-Call EmpathEpisode: Are You Living or Existing? 🎙️ "Welcome back to The On-Call Empath Epi. 279! Today, I want to ask you something real—are you truly living, or just existing? Too many of us wake up, go to work,...
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Epi. 278 Managing Disrespect and Dealing with Toxic People in 2025
Please Subscribe 🙏🏻💫 https://creators.spotify.com/pod/show/oncallempath In this episode we take a deeper dive dealing with disrespect. As an empath, it can be especially challenging because you feel the energy of others deeply and might take their words or actions personally, even when they...
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Epi. 277 Finding Peace: 5 Ways to Embrace Being Alone
Please Subscribe 🙏🏻💫 https://creators.spotify.com/pod/show/oncallempath In this episode, we explore the power of solitude and how being alone can lead to profound inner peace. Host Raj Montage shares five practical and empowering ways to embrace solitude, offering insights on how spending time...
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Epi 276 Five Strategies to Secure Your Energy for 2025
Welcome to today’s episode of the 1st episode of 2025, where we dive deep into the world of energy security and sustainability. Let's face it, 2024 wasn't the best year for many Empaths. I'm your host, Raj Montage, and today we’re discussing how to protect your energy resources for 2025 and make...
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Epi 275 Breaking Free: Navigating Sex & Addiction in Relationships
Please Subscribe 🙏🏻💫 https://creators.spotify.com/pod/show/oncallempath Elite Coaches Series presents: Final Episode 2024!!! In this final episode of The On-Call Empath for the year, we dive deep into the complex world of sex addiction and its impact on relationships, including the effects of...
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ABOUT THIS SHOW
This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past.With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
HOSTED BY
Raj Montage
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Frequently Asked Questions
How many episodes does The On-Call Empath have?
The On-Call Empath currently has 298 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The On-Call Empath about?
This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past.With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each...
How often does The On-Call Empath release new episodes?
The On-Call Empath publishes regularly with 298 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The On-Call Empath?
You can listen to The On-Call Empath on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The On-Call Empath?
The On-Call Empath is created and hosted by Raj Montage.
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