PODCAST · health
The One In Five
by The One In Five
The podcast for those who want to be healthy, stay healthy, and promote health in your community. Our hope is to explain health topics and health care in easy to understand language.
Episodes
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Megan Dobbs Story Revisited
This episode of the One in Five podcast is a powerful and inspiring story of resilience, recovery, and the transformative impact of community support. Listeners will be taken on a journey with Megan Dobbs, a mother who has faced immense challenges with substance use, and Child Protective…
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Navigating the Challenges of Rural Healthcare: One Health's Perspective
In this episode, host Adam Renshaw is joined by Dr. David Mark (CEO of One Health), Colette Mild (Executive VP at One Health), and Lander Cooney (Executive VP at One Health and former CEO at Community Health Partners) to discuss the key challenges facing healthcare organizations, particularly in...
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Battling Addiction, Finding Faith, and Giving Back
"I tell people if I can do it, anybody can do it. You know? I struggled with meth addiction for 35 years." - Lonnie Lonnie's story is one of overcoming a decades-long battle with substance use, including multiple incarcerations, the loss of family, and hitting rock bottom. However, through a...
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The Essentials for Healthy Aging: Water, Sleep, Nutrition, Movement, and Love
This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these…
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Exhaling Addiction: Tackling the Rise of Teen Vaping in Our Communities
This podcast episode provides a comprehensive overview of the concerning rise in teen vaping and e-cigarette use. Tammy, a public health nurse and tobacco education specialist, discusses: The highly addictive and dangerous nature of nicotine The toxic ingredients found in e-cigarette aerosol The...
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A Mother's Heart-Wrenching Decision: Proceeding with Pregnancy Amidst Heart Surgery Needs
Amanda Reininger shares her journey as a mother of a son with a rare heart condition, hypoplastic left heart syndrome, and discusses the challenges and triumphs they faced as a family. Topics discussed: Amanda's son Everett's diagnosis of hypoplastic left heart syndrome during pregnancy and the...
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Cancer Control Programs: Enhancing Access to Screenings and Support Services
In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program,...
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Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health (Part 2 of Aging and the Body)
In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and…
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Overcoming Addiction: A Journey to Recovery (Ty's Story)
Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges. Topics discussed: Tyler's childhood, growing up with a mother...
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Navigating Diabetes - Insights on Impact, Lifestyle, and Advocacy
In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management. Topics discussed…
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Aging: How to Care for Our Bodies As We Get Older (PART 1: Heart, Bones, and Joints)
Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies. Cardiovascular health: Dr. Hansen delves into the intricacies of blood…
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Grief Unveiled; Navigating Loss, Healing, and Hope
In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional. The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of...
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Telehealth: What is It, How Does It Work, and Why Should I Use It?
The use of Telehealth has been on the rise since 2020. This episode offers us a sneak peek into the personal and professional journey of Sarah Compton, an expert in the field of Telehealth. Sarah discusses the critical role Telehealth has played during the pandemic and its potential future impact...
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A Mother Struggling With Substance Use Finds The Help She Needs: Megan Dobbs Story
Megan grew up surrounded by drug and alcohol use and started using in her teenage years. This led to much heartache and pain. These kinds of stories are all too familiar these days and don't typically have a happy ending. Megan's story is both tragic and encouraging. This is for all those who…
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5 Reason’s Why People Won’t See a Behavioral Health Provider and the Importance of Integrated Care
There are many reasons why we talk ourselves out of seeing a Behavioral Health Provider or accessing therapy. In this episode we talk about 5 of those reasons: The "pull yourself up by your bootstraps" mentality The "can't speak about it cause it gives it power" mentality The "we take care of…
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Can Changing Your Lifestyle Prevent Metabolic Syndrome?
What is metabolic syndrome and how does it affect the body? Metabolic syndrome is a cluster of symptoms that include: High blood pressure High cholesterol High blood sugar Excess body fat around the waist (apple and pear shaped bodies) Having just one of these conditions doesn't necessarily mean...
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Can a Community Garden Impact the Health of a Community?
Tiffany Klein is Community Health Worker who recognized there was a need in her community for access to fresh vegetables and started a community garden outside the One Health clinic she works at. Tiffany tells a great story about seeing a need and responding. With no background in gardening or...
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Behavioral Health In Rural America: Overcoming Challenges In Getting Care To The Patient
There are many wonderful things about living in rural America, there are also many challenges. In this episode Adam talks to Mindy Jorgensen about the difficulty in providing behavioral health services in this context. From being spread out across a vast geography to limited cell phone and…
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Merging Health Centers and the Benefits to the Patients They Serve
Health care is becoming more and more complicated. What happens to all the small community health centers that are serving rural and pioneer communities as the landscape becomes more complex? Most are doing great work but it is hard to sustain with limited staff and limited resources. Listen in…
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How To Catch Harmful Health Issues Before They Become Deadly: Examining Primary Care
Have you ever heard the adage: An ounce of prevention is better than a pound of cure? Listen in as Adam and Dr. Hansen talk about the importance of primary care and preventive services. Here is some of what's covered: Establishing regular primary care with a trusted medical provider Cancer...
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From Substance Use To Ultra Marathons: Goldstein Little Eagle’s Story
Goldstein struggled for years with substance use. The frustrating rotating cycle of using, then sobriety, and back to using again. But finally something clicked! From losing his children and unhealthy living to being restored to his family and losing 80 + pounds. Goldstein has found lasting...
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Can Vaping Affect Your Oral Health?
Dr. Robin Hogan joins Adam to discuss vaping. What are e-cigarettes? What is in vaping cartridges? Is cigarette smoking on the decline and vaping on the rise? Is vaping better than smoking? Teens and vaping How does vaping affect the mouth? We answer these questions and more.
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The Prostate: What Men (And Women) Need To Know About Cancer And Enlargement
Do you know someone who has been diagnosed with prostate cancer? What is the prostate and how does it affect men? Dr. Orin Hansen explains Benign Prostatic Hyperplasia (BPH) and the ins and outs of prostate cancer When you have BPH, your prostate is larger than usual, which squeezes the urethra....
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Why Can It Take So Long To Get My Prescription?
What happens in the pharmacy from the time they get our prescriptions to the time the pills end up in our hands? The most common method for a pharmacist to receive a prescription from a doctor is electronically which significantly reduces the time it takes, why then does it feel like it can take…
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Explaining The Different Types Of Providers Part Two: NP’s and PA’s
In today’s healthcare landscape there seem to be many different types of medical providers or those who provide medical care for patients. We have MD’s and DO’s and we have NP’s and PA’s. In this two part series we will look at the differences between doctors and what we call mid-level providers....
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Explaining The Different Types Of Providers Part One: MD’s and DO’s
In today’s healthcare landscape there seem to be many different types of medical providers or those who provide medical care for patients. We have MD’s and DO’s and we have NP’s and PA’s. In this two part series we will look at the differences between doctors and what we call mid-level providers....
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From Rural Montana To Med School And Back: How Dr. Orin Hansen Came To Work For A Community Health Center
Ever wonder what drives a person to become a medical provider? Ever wonder what would lead that person to practice medicine in rural Montana? Dr. Orin Hansen tells us an encouraging story about how he became a medical provider. He describes his upbringing in frontier Montana to college and…
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How To Protect Your Skin From UV Rays
How important is it to protect your skin from UV rays? What kind of damage can UV rays do to your skin? Cancer? Age spots? Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps.…
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How To Keep Your Heart Healthy
Heart attacks/heart disease affects so many people. Do you know some of the risk factors? Cholesterol Blood pressure Waist circumference Family history Smoking While some of these are out of our control there are some that we can. Listen in as Adam, Dr. Mark and Kent talk about what affects the...
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Stress (PART 2): How To Cope
We have all felt stressed at one time or another. Whether it was in anticipation of a test in school or the news that we would become parents for the first time and would be entrusted with a beautiful, young life. Relationships, money, moving, marriage, can all be sources of stress in our lives....
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Stress (PART 1): What Is It And How It Affects Us?
We have all felt stressed at one time or another. Whether it was in anticipation of a test in school that was a big portion of our grade or the news that we would become parents for the first time and would be entrusted with a beautiful, young life. Relationships, money, moving, marriage, can all...
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Substance Use and Your Oral Health
Did you know just like any food or drink that goes into our mouth, substance use affects our oral health as well? "Oral health problems are among the most prevalent health problems associated with drug addiction. Drug use has both direct and indirect consequences for oral health and can…
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How to Maintain a Low Blood Sugar: The Importance of a Healthy Diet and Activity
Ginnie McDonald is a diabetic lifestyle coach who teaches Living Your Best Life with Diabetes classes. She gives us an overview of the seven week LYBL course and then digs down into the healthy eating and physical activity portions of the class. Listen in for some great tips on: How much...
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Peer Support And The Path To Recovery
Overcoming addiction to alcohol and illicit drugs can seem impossible but there is hope! Have you heard of Peer Support? Simply put Peer Supporters are people who have been successful in the recovery process who help others experiencing similar situations. Listen in as Adam talks to Roanna Gets...
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Suicide and Depression: How Can We Help Those We Love?
Have you ever encountered someone really struggling with depression and suicidal thoughts and not known how to respond? Suicide is the tenth leading cause of death in the U.S. In 2019 alone 47,511 people died by suicide with an estimated 1.38 million attempts. In 2019 the suicide rate in Montana...
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Trying to Understand Seasonal Affective Disorder (SAD)
Do you know someone who begins to feel down at the end of summer? Do you know someone who struggles to get out bed during winter? Who maybe doesn't have as much energy as they did when the days were longer? Seasonal Affective Disorder (SAD) affects up to 5% of the U.S. population for an average…
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How 5 Independent Health Centers Became One (Health)
It has always been difficult for small independent Health Centers to serve their communities, especially in rural America. Provider shortages, minimal staffing, and lack of infrastructure are just a couple of factors that can make an already struggling Community Health Center feel like there is…
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How Do Community Health Centers Get Started?
What drives a group of people in a rural community to want to start a CHC? What would cause a community to undertake such an enormous effort? Providing health care in rural America has a number of challenges that can at times seem overwhelming. Listen in as Dr. David Mark tells the story of how...
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What Are Community Health Centers?
What are Community Health Centers and what role do they play in healthcare delivery? How did the CHC movement begin? In this episode we trace the origins of the Federally Qualified Health Center with Kent Doughty and Dr. David Mark. Community Health Centers are uniquely equipped to address the...
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Why Is It Important To Have A Healthy Body Weight?
How do you calculate your BMI? Is it important to know if I'm underweight, overweight, or obese? Are you active and fit yet still registering high? Are you 6'5 and 300 pounds but play offensive line? When thinking about body mass index it is important to think about just the number that pops out…
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What Are Signs of Dementia?
Are you having trouble with forgetfulness? Are you struggling with daily tasks you've done a thousand times? Have you been increasingly confused or disoriented? Is someone close to you experiencing these things? These could be signs of dementia. Did you know there are different types of dementia?...
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Can Lifestyle Changes Help Lower Blood Pressure
Do you have high blood pressure? Do you know someone who does? Did you know there are certain lifestyle changes you can make to help lower blood pressure? Listen to Dr. Mark and Adam talk about the importance of keeping your blood pressure in a normal range.
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Can Physical Inactivity Lead to Poor Health?
Are you wondering if you need include more physical activity in your day? What's the difference between physical activity and vigorous exercise? A recent study found that sitting is the new smoking. To much sitting can have adverse effects on your overall health. Conversely, getting up and moving...
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How Can You Lower Your Cholesterol?
Should you have your cholesterol checked? Did you know cholesterol in certain amounts can be unhealthy and increase your risk of cardiovascular disease? Did you know there is such a thing as good cholesterol? Dr. Mark answers these questions and more in this episode of The One in Five! Every one...
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Who Should Get An Annual Checkup?
Have you wondered how often you should see your primary care provider? Is it every year or every 3 years or even longer? Dr. Mark answers these questions as well as explaining some of the general components of the annual visit, what screenings are done, and who should get a checkup!
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COVID Vaccine Frequently Asked Questions
Is the COVID vaccine safe? How did it get it out so quick? Does it give lasting immunity? Does it cause infertility? We're sure you've heard these questions so we had Dr. David Mark in the studio to answer these questions and more.
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Today's Episode: A Blob Fish, Santa, Gargamel and Two Pharmacists
We sit down with David O'Brien and Jamie Heine.
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Exciting Updates For Our County From Elle Ross!
Join us on YouTube as well...Here
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An Emerging Pharmaceutical Problem Rural Folks Should Care About and Why.
In today's show Dr. Stephanie Chosa manages to teach Able something new and important, he then somehow relates it to Cardi B and immediately forgets the new thing he was taught. To Cath the video of this podcast check us out on Facebook & YouTube
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"Look at This Covid Graph" Meme Monday
Bringing a little healthy humor to your day. Follow us on YouTube
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Frequently Asked Questions
How many episodes does The One In Five have?
The One In Five currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The One In Five about?
The podcast for those who want to be healthy, stay healthy, and promote health in your community. Our hope is to explain health topics and health care in easy to understand language.
How often does The One In Five release new episodes?
The One In Five has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The One In Five?
You can listen to The One In Five on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The One In Five?
The One In Five is created and hosted by The One In Five.
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