PODCAST · business
The One Step Journey
by Coleton Hrgich & Jeffrey Harper
Join hosts Jeffrey Harper and Coleton Hrgich on "The One Step Journey," a podcast that delves into the realms of inspiration, motivation, and navigating life's challenges with resilience and determination. Embark on a transformative listening experience as Jeffrey and Coleton share insightful discussions, personal anecdotes, and valuable insights on what it truly takes to persevere and thrive on the winding road of life. From overcoming obstacles to embracing growth opportunities, each episode is a beacon of hope and encouragement for those seeking to make progress, one step at a time. Tune in to "The One Step Journey" and discover the power of resilience, the beauty of personal growth, and the courage it takes to keep moving forward on life's challenging path. Let Jeffrey and Coleton guide you through meaningful conversations that will inspire and empower you on your own journey. #TheOneStepJourney #Inspiration #Motivation #LifeChallenges #KeepMovingForwar
Episodes
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Ep 77: Is Social Media Making Us Perform Instead of Live?
Episode 147: We live in a world where almost every moment can be documented, shared, and judged in real time. But somewhere along the way, a lot of us stopped just living our lives and started performing them instead. In this episode, we dig into why we really post — validation vs. genuine…
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Ep 76: The Reset
Episode 146. Every setback strips away the labels we thought defined us — the job, the relationship, the version of ourselves we planned on. The Reset sits in that uncomfortable space between who you were and who you're becoming, drawing on real stories of loss, career collapse, and personal...
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Ep 75: The Someday Trap
Ep 145. You already know exactly what you need to do. You've known for weeks, maybe years. So why is the gap between knowing and doing the widest canyon on earth? In this episode, we dig into the invisible forces that keep us stuck, unpack a killer Alex Hormozi video that reframes the whole game,...
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Ep 74: Little Wins
Ep 144: Ever notice how some of the smallest, simplest things can completely reset your day? In this episode, we get into the everyday mood-lifters — the rituals and little pleasures that flip a switch the second you do them. Windows down on a warm summer night, that first set at the gym…
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Ep 73: The Things We Outgrow
Ep 143: So much of what we carry, the old expectations, the comparisons, the rules we never agreed to, used to feel essential. But a lot of it has quietly stopped mattering, and we just never set it down. It is about noticing what you've outgrown and letting it go, one small choice at a time. No...
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Ep 72: High-Functioning Burnout
Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together on the outside. They explore what high-functioning burnout really feels like — the pressure to always be strong,...
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Ep 71: Feel It, Don’t Fight It
Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to feel. This is raw, honest, and a little uncomfortable in the best way. If...
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Ep 70: Jeffrey Got Fired?!
Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant rejection, and resilience it took to keep pushing forward. We break down the realities of finding work right now and…
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Ep 69: WE ARE BACKKKKK
Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up to, and the exciting news they’ve been waiting to share. You won’t want to miss this return.
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Ep 68: See You On The Other Side
Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're taking intentional time away to recharge, revamp, and come back stronger than ever...
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Ep 67: Coleton's Family is Expanding?!
Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!
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Ep 66: Older, Wiser, Full of Surprises
Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday weekend happened, and let's just say there may be a little more to that story than expected.
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EP 65: Growing Through Decades
Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he and Coleton take a heartfelt and hilarious walk down memory lane, revisiting the defining moments, growing pains, and...
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Ep 64: Chaos, Comebacks, Championships
Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive into Sam Darnold’s wild career arc: early struggles, a late resurgence, getting cut by the Vikings, and somehow ending up…
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Ep 63: Keeping it Moving
Episode 133: Work can be exhausting. Coleton and Jeffrey aren't here to sugarcoat it. In this episode, they open up about their weeks, the burnout that creeps in, and the small mindset shifts that keep them going when everything feels heavy. It's a chill, honest conversation that might be exactly...
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Ep 62: Application Creates Transformation Pt. 2
Episode 132. Coleton and Jeffrey continue sharing real stories from their sports days that helped shape who they are today. From high school to college, they reflect on the moments that tested them, changed their mindset, and quietly laid the foundation for their success. This episode isn’t about...
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Ep 61: Application Creates Transformation
Episode 131: This episode dives into the power of always being a student—on the field, in leadership, and in life. Drawing from experiences leading young men in sports, we explore how mentorship can bridge critical gaps beyond sports and why so many people quit too early when results aren’t...
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Yesterday Doesn't Own You Pt. 2
Episode 130. Part 2 dives into how holding onto yesterday’s struggles quietly keeps you stuck. If growth is the goal, how do you shift your focus to the here and now to experience the ultimate prize — truly being present? In this episode, we unpack practical ways to release what’s already passed...
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Ep 59: Yesterday Doesn't Own You
Episode 129. A man is not defined by what he did yesterday—he is defined by what he does today and how he prepares for tomorrow. In this episode, Coleton and Jeffrey unpack what it really means to let go of past mistakes, setbacks, and labels that no longer serve you. They explore how discipline,...
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Ep 58: 5 Lessons from 2025
Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons that sparked growth, clarity, and resilience. In this episode, they unpack the wins, the struggles, and the moments that...
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Ep 57: Changing of The Seasons
Episode 127. Coleton and Jeffrey dive into the changing of the seasons and what those shifts reveal about life. Change isn’t always easy, but growth requires the maturity and awareness to recognize that change happens far more often than we like to admit. In this episode, they explore how…
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Ep 56: The Power of Discernment
Episode 126: Discernment isn’t about judging others — it’s about understanding yourself. In this episode, Coleton and Jeffreytalk about the power of being aware of your own life, your choices, and the signals God places in front of you. They explore why it’s so important to extend grace to people...
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Ep 55: Walking With Purpose: Why Faith Comes First
Episode 125. Why is faith so important in life? Coleton and Jeffrey dive into the lessons the Lord continues to teach them and why He plays such a pivotal role in their journey. They open up about the moments that tested their belief, the clarity that came from surrender, and how faith shapes the...
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Ep 54: Welcome to Dad Life
Episode 124: Jeffrey is officially a father — and the story is wild. In this episode, we break down the chaos of the day his daughter was born, the emotions he didn’t expect, and how life has completely shifted in the first days of fatherhood. We also talk about the unbelievable strength of women...
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Ep 53: The Thankful Pause
Episode 123: What are you grateful for? Thanksgiving gives us a rare chance to slow down, reflect, and be fully present with the people who matter most. It’s a reminder that life’s richest moments aren’t found in our routines, but in our relationships and the gratitude we choose to recognize.
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Ep 52: This Food Confession Might Shock You
Episode 122: What’s your relationship with food? In this episode, Coleton and Jeffrey dig into the highs, lows, and honest truths behind their personal journeys with food — from discipline and indulgence to the habits that shape their daily lives. They also open up about a long-standing challenge...
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Ep 51: Paying Your Success Tax
Episode 121. Are you paying your success tax — not just mentally, but physically? The pressure to constantly achieve can take a real toll on your body, mind, and relationships. In this episode, we dive into what “success tax” really means, how to recognize when you’re paying too much, and how to...
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Ep 50: From Jet Lag to Lagoon Life
Episode 120. Is Bora Bora really boring boring? After a 16-hour trek across the globe, Coleton and Chrystina finally land in the South Pacific for their long-awaited honeymoon — and they’re spilling everything. From overwater bungalows and island adventures to what no one tells you about…
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Ep 49: Trials and Tribulations
Episode 119: Coleton and Jeffrey are tested with one of their biggest challenges yet on the OSJ podcast, tune in to this weeks episode to see how they overcame it!
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Ep 48: Finding Balance in the Chaos
Episode 118: Balancing a busy schedule can be difficult, but incredibly rewarding once you have a plan in place. In this episode, we dive into the habits and mindset that help you stay consistent without burning out. From managing priorities to finding time for what really matters, we explore how...
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Ep 47: Chasing Passion or Chasing The Bag?
Episode 117. Truly finding your calling in life is rare, but those who do are truly blessed. In this episode, we dive into the struggle between purpose and paycheck — the balance between what fulfills you and what funds your dreams. It’s a real conversation about chasing purpose, finding balance,...
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Ep 46: What's Next??
Episode 116. Jeffrey opens up about one of the biggest chapters of his life — becoming a father — sharing his thoughts, emotions, and what that life-changing moment will mean to him. Meanwhile, Coleton reflects on his own new adventure as a proud puppy dad, exploring how even small beginnings can...
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Ep 45: October Madness
Episode 115. Playoff Baseball, NBA, and NHL seasons are right around the corner — and we’re breaking it all down. Are the Chicago Bears actually back, or is it just another tease? From clutch playoff predictions to bold takes on Chicago’s future, we dive into the storylines every fan needs to…
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Ep 44: Family Matters
Episode 114: Coleton and Jeffrey dive into their "why"—and how it shifts as we get older, with priorities constantly changing. Together, they explore what it really means to stay true to yourself while navigating the seasons of life, offering insights that may just spark a shift in your own...
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Ep 43: Stronger Together
Episode 113. The world has shifted so much in these past few weeks, and it’s easy to feel uncertain or even disconnected. But now, more than ever, we need to come together with compassion and respect for one another. When we lean on community, we find strength, understanding, and the hope we need...
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Ep 42: The Next Chapter
Episode 112. Jeffrey reveals some exciting news he’s been keeping under wraps for the past six weeks—news he can finally share now that it’s come to fruition. This announcement marks a new chapter filled with opportunity, and you won’t want to miss what’s ahead.
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Ep 41: Embracing Life’s Simple Joys
Episode 111. Coleton and Chrystina welcome a new member to their family. Jeffrey and Coleton reflect on what matters most in life and share personal memories that highlight the importance of love, family, and connection.
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Ep 40: The Power of People
Episode 110. What if the secret to going further in life isn’t going alone, but moving forward together? In this episode, Coleton and Jeffrey explore the true power of people — the perspective, guidance, and support that come from leaning on others. Whether it’s your gym partner, life partner, or...
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Ep 39: Does Trauma Shape You or Break You?
Episode 109. Is trauma something that keeps you stuck, or can it actually be fuel for growth? Join Coleton and Jeffrey as they unpack the work of two well-known psychologists and explore if their theories still stand strong in today’s world.
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Ep 38: Finding Wins in Losses
Episode 108. Losses aren’t losses—they’re lessons in disguise in our life.. The real challenge is keeping your emotions steady long enough to see the wisdom they offer.
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Ep 37: Vertical v/s Horizontal Relationships
Episode 107. We all crave connection — but is it more important to have people to lean on or look up to? We break down the impact of vertical vs. horizontal relationships and how to recognize which ones truly move you forward.
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Ep 36: Family of 3 To Be
Episode 106. Jeffrey’s got some big news—and no, it’s not what you think. Coleton almost fell off a… well, you’ll have to hear it to believe it. From wild moments in Park City to surprise announcements, this episode has it all.
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Ep 35: New Year, Same Mission
Episode 105. Will Year 3 be the biggest one yet? Coleton and Jeffrey kick off the next chapter by sharing what’s ahead for the show, including a potential new structure—and a surprise destination Jeffrey wants to visit.
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Ep 34: Two Years, Zero Excuses
Episode 104. What an incredible milestone—two full years of showing up every single week. Coleton and Jeffrey celebrate this major achievement and reflect on the journey, the growth, and the lessons learned from two years of consistent commitment.
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Ep 33: Hard Miles, Strong Mind
Episode 103. Ever feel like giving up when the road gets rough? Keep your eyes on the prize, develop a game plan and don't ever quit until the mission is accomplished.
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Ep 32: Building More Than Just Success
Episode 102. Do you ever wonder if you’re headed in the right direction—or feel like giving up when the journey gets tough? Coleton and Jeffrey provide insights on how to push onwards in life, especially when the road ahead is dark and scary.
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Ep 31: From Vows to Ventures
The guys recap the amazing wedding of Coleton & Chrystina. Plus, Jeffrey's exciting next chapter in life, and we talk about what's ahead for the rest of 2025...new guests?!
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Ep 30: 100 Episodes Later
We made it to 100 episodes—and we're celebrating in a big way. For this milestone moment, we’re joined by a very special guest: the heart of the One Step Journey Podcast, Chrystina. We reflect on our journey so far, share behind-the-scenes moments, and highlight the incredible impact Chrystina…
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Ep 29: Micro-dosing Change
Small changes. Big impact. One day at a time. Do you make time to read the Bible daily? The consistent, intentional choices you make each day—no matter how small—build the foundation for lasting growth and meaningful habits.
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Ep 28: In a Pickle
Jeffrey found himself in a tough spot after opening his home to someone who needed help. What started as a kind gesture quickly became a lesson in trust, boundaries, and the gray areas of doing what's right.
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ABOUT THIS SHOW
Join hosts Jeffrey Harper and Coleton Hrgich on "The One Step Journey," a podcast that delves into the realms of inspiration, motivation, and navigating life's challenges with resilience and determination.
Embark on a transformative listening experience as Jeffrey and Coleton share insightful discussions, personal anecdotes, and valuable insights on what it truly takes to persevere and thrive on the winding road of life. From overcoming obstacles to embracing growth opportunities, each episode is a beacon of hope and encouragement for those seeking to make progress, one step at a time.
Tune in to "The One Step Journey" and discover the power of resilience, the beauty of personal growth, and the courage it takes to keep moving forward on life's challenging path. Let Jeffrey and Coleton guide you through meaningful conversations that will inspire and empower you on your own journey. #TheOneStepJourney #Inspiration #Motivation #LifeChallenges #KeepMovingForwar
HOSTED BY
Coleton Hrgich & Jeffrey Harper
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Frequently Asked Questions
How many episodes does The One Step Journey have?
The One Step Journey currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The One Step Journey about?
Join hosts Jeffrey Harper and Coleton Hrgich on "The One Step Journey," a podcast that delves into the realms of inspiration, motivation, and navigating life's challenges with resilience and determination. Embark on a transformative listening experience as Jeffrey and Coleton share insightful...
How often does The One Step Journey release new episodes?
The One Step Journey publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The One Step Journey?
You can listen to The One Step Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The One Step Journey?
The One Step Journey is created and hosted by Coleton Hrgich & Jeffrey Harper.
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