The One Step Journey

Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to feel. This is raw, honest, and a little uncomfortable in the best way. If you’ve ever struggled to sit with your emotions, this one’s for you.

Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant rejection, and resilience it took to keep pushing forward. We break down the realities of finding work right now and what makes this market so difficult to navigate. So what’s next for Jeffrey—comeback, pivot, or something completely unexpected?

Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up to, and the exciting news they’ve been waiting to share. You won’t want to miss this return.

Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're taking intentional time away to recharge, revamp, and come back stronger than ever with higher quality content built for your growth journey. Stay tuned, because what's coming next is worth the wait.

Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!

Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday weekend happened, and let's just say there may be a little more to that story than expected.

Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he and Coleton take a heartfelt and hilarious walk down memory lane, revisiting the defining moments, growing pains, and hard-earned lessons from ages 0–10, 10–20, and 20–30. Tune in!

Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive into Sam Darnold’s wild career arc: early struggles, a late resurgence, getting cut by the Vikings, and somehow ending up a Super Bowl champion. It’s part game recap, part comeback story, and all the chaos that makes the NFL unreal.

Episode 133: Work can be exhausting. Coleton and Jeffrey aren't here to sugarcoat it. In this episode, they open up about their weeks, the burnout that creeps in, and the small mindset shifts that keep them going when everything feels heavy. It's a chill, honest conversation that might be exactly what you need to hear today.

Episode 132. Coleton and Jeffrey continue sharing real stories from their sports days that helped shape who they are today. From high school to college, they reflect on the moments that tested them, changed their mindset, and quietly laid the foundation for their success. This episode isn’t about highlights—it’s about the lessons that stayed long after the games ended.

Episode 131: This episode dives into the power of always being a student—on the field, in leadership, and in life. Drawing from experiences leading young men in sports, we explore how mentorship can bridge critical gaps beyond sports and why so many people quit too early when results aren’t immediate. Success comes from understanding the process, committing to it, and doing the work long enough to let it compound. Because real transformation doesn’t come from information alone—it comes from application.

Episode 130. Part 2 dives into how holding onto yesterday’s struggles quietly keeps you stuck. If growth is the goal, how do you shift your focus to the here and now to experience the ultimate prize — truly being present? In this episode, we unpack practical ways to release what’s already passed and anchor yourself in the moment you’re living today. If you’ve ever felt like your past is running your present, this conversation is for you.

Episode 129. A man is not defined by what he did yesterday—he is defined by what he does today and how he prepares for tomorrow. In this episode, Coleton and Jeffrey unpack what it really means to let go of past mistakes, setbacks, and labels that no longer serve you. They explore how discipline, faith, and daily decisions shape the future you’re building. It’s a conversation about ownership, growth, and becoming the man you’re called to be.

Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons that sparked growth, clarity, and resilience. In this episode, they unpack the wins, the struggles, and the moments that tested their faith and character.

Episode 127. Coleton and Jeffrey dive into the changing of the seasons and what those shifts reveal about life. Change isn’t always easy, but growth requires the maturity and awareness to recognize that change happens far more often than we like to admit. In this episode, they explore how embracing life’s transitions can lead to clarity, resilience, and deeper purpose.

Episode 126: Discernment isn’t about judging others — it’s about understanding yourself. In this episode, Coleton and Jeffreytalk about the power of being aware of your own life, your choices, and the signals God places in front of you. They explore why it’s so important to extend grace to people who are struggling with discernment, rather than rushing to label or judge them. Growth happens best in awareness, humility, and patience — not comparison.

Episode 125. Why is faith so important in life? Coleton and Jeffrey dive into the lessons the Lord continues to teach them and why He plays such a pivotal role in their journey. They open up about the moments that tested their belief, the clarity that came from surrender, and how faith shapes the way they lead, love, and grow. This episode is honest, grounded, and meant to spark reflection for anyone walking their own path with God.

Episode 124: Jeffrey is officially a father — and the story is wild. In this episode, we break down the chaos of the day his daughter was born, the emotions he didn’t expect, and how life has completely shifted in the first days of fatherhood. We also talk about the unbelievable strength of women who carry and bring life into the world, and why it changed the way we see everything.

Episode 123: What are you grateful for? Thanksgiving gives us a rare chance to slow down, reflect, and be fully present with the people who matter most. It’s a reminder that life’s richest moments aren’t found in our routines, but in our relationships and the gratitude we choose to recognize.

Episode 122: What’s your relationship with food? In this episode, Coleton and Jeffrey dig into the highs, lows, and honest truths behind their personal journeys with food — from discipline and indulgence to the habits that shape their daily lives. They also open up about a long-standing challenge Jeffrey has faced for years, revealing how it impacts his mindset, health, and routines.

Episode 121. Are you paying your success tax — not just mentally, but physically? The pressure to constantly achieve can take a real toll on your body, mind, and relationships. In this episode, we dive into what “success tax” really means, how to recognize when you’re paying too much, and how to start reclaiming balance without losing your edge. Because sometimes, chasing success comes with a cost we don’t even notice until it’s too late.

Episode 120. Is Bora Bora really boring boring? After a 16-hour trek across the globe, Coleton and Chrystina finally land in the South Pacific for their long-awaited honeymoon — and they’re spilling everything. From overwater bungalows and island adventures to what no one tells you about paradise, this episode gives you the real, unfiltered story behind the Instagram photos.

Episode 119: Coleton and Jeffrey are tested with one of their biggest challenges yet on the OSJ podcast, tune in to this weeks episode to see how they overcame it!

Episode 118: Balancing a busy schedule can be difficult, but incredibly rewarding once you have a plan in place. In this episode, we dive into the habits and mindset that help you stay consistent without burning out. From managing priorities to finding time for what really matters, we explore how structure can actually create freedom. Whether you’re juggling work, family, or personal goals, this conversation will help you take back control of your time and energy.

Episode 117. Truly finding your calling in life is rare, but those who do are truly blessed. In this episode, we dive into the struggle between purpose and paycheck — the balance between what fulfills you and what funds your dreams. It’s a real conversation about chasing purpose, finding balance, and learning what it actually means to do meaningful work.

Episode 116. Jeffrey opens up about one of the biggest chapters of his life — becoming a father — sharing his thoughts, emotions, and what that life-changing moment will mean to him. Meanwhile, Coleton reflects on his own new adventure as a proud puppy dad, exploring how even small beginnings can teach us about growth, responsibility, and love.

Episode 115. Playoff Baseball, NBA, and NHL seasons are right around the corner — and we’re breaking it all down. Are the Chicago Bears actually back, or is it just another tease? From clutch playoff predictions to bold takes on Chicago’s future, we dive into the storylines every fan needs to hear. Whether you’re in it for the stats, the drama, or the passion of the game, this episode will keep you locked in.

Episode 114: Coleton and Jeffrey dive into their "why"—and how it shifts as we get older, with priorities constantly changing. Together, they explore what it really means to stay true to yourself while navigating the seasons of life, offering insights that may just spark a shift in your own perspective.

Episode 113. The world has shifted so much in these past few weeks, and it’s easy to feel uncertain or even disconnected. But now, more than ever, we need to come together with compassion and respect for one another. When we lean on community, we find strength, understanding, and the hope we need to move forward—together.

Episode 112. Jeffrey reveals some exciting news he’s been keeping under wraps for the past six weeks—news he can finally share now that it’s come to fruition. This announcement marks a new chapter filled with opportunity, and you won’t want to miss what’s ahead.

Episode 111. Coleton and Chrystina welcome a new member to their family. Jeffrey and Coleton reflect on what matters most in life and share personal memories that highlight the importance of love, family, and connection.

Episode 110. What if the secret to going further in life isn’t going alone, but moving forward together? In this episode, Coleton and Jeffrey explore the true power of people — the perspective, guidance, and support that come from leaning on others. Whether it’s your gym partner, life partner, or closest friend, traveling in a pack can create greater impact than walking the path by yourself.

Episode 109. Is trauma something that keeps you stuck, or can it actually be fuel for growth? Join Coleton and Jeffrey as they unpack the work of two well-known psychologists and explore if their theories still stand strong in today’s world.

Episode 108. Losses aren’t losses—they’re lessons in disguise in our life.. The real challenge is keeping your emotions steady long enough to see the wisdom they offer.

Episode 107. We all crave connection — but is it more important to have people to lean on or look up to? We break down the impact of vertical vs. horizontal relationships and how to recognize which ones truly move you forward.

Episode 106. Jeffrey’s got some big news—and no, it’s not what you think. Coleton almost fell off a… well, you’ll have to hear it to believe it. From wild moments in Park City to surprise announcements, this episode has it all.

Episode 105. Will Year 3 be the biggest one yet? Coleton and Jeffrey kick off the next chapter by sharing what’s ahead for the show, including a potential new structure—and a surprise destination Jeffrey wants to visit.

Episode 104. What an incredible milestone—two full years of showing up every single week. Coleton and Jeffrey celebrate this major achievement and reflect on the journey, the growth, and the lessons learned from two years of consistent commitment.

Episode 103. Ever feel like giving up when the road gets rough? Keep your eyes on the prize, develop a game plan and don't ever quit until the mission is accomplished.

Episode 102. Do you ever wonder if you’re headed in the right direction—or feel like giving up when the journey gets tough? Coleton and Jeffrey provide insights on how to push onwards in life, especially when the road ahead is dark and scary.

The guys recap the amazing wedding of Coleton & Chrystina. Plus, Jeffrey's exciting next chapter in life, and we talk about what's ahead for the rest of 2025...new guests?!

We made it to 100 episodes—and we're celebrating in a big way. For this milestone moment, we’re joined by a very special guest: the heart of the One Step Journey Podcast, Chrystina. We reflect on our journey so far, share behind-the-scenes moments, and highlight the incredible impact Chrystina has had in shaping what this podcast is today. Whether you’ve been with us from the start or just tuning in, this is one celebration you won’t want to miss.

Small changes. Big impact. One day at a time. Do you make time to read the Bible daily? The consistent, intentional choices you make each day—no matter how small—build the foundation for lasting growth and meaningful habits.

Jeffrey found himself in a tough spot after opening his home to someone who needed help. What started as a kind gesture quickly became a lesson in trust, boundaries, and the gray areas of doing what's right.

Ever catch yourself wondering if you're really on the right path? In this episode, Coleton and Jeffrey talk about some big changes coming up, the struggles that come with them, and the excitement of not knowing what’s next.

Coleton shares some wild stories from his bachelor party in Nashville, while Jeffrey explains why he couldn’t make it. Things take an unexpected turn as the guys dive into a deeper question: how do you want to be remembered?

Out with the old, in with the new. What skills must you develop to become the person you're truly meant to be? This episode dives into the mindset, habits, and steps required to evolve—and what it really takes to reach the next level of success in life.

Jeffrey shares the unexpected twists and turns of buying a home in today’s challenging market—and how he managed to knock out one of his biggest goals for 2025 ahead of schedule. Tune in as he reflects on the mindset, strategy, and surprises that came with the journey.

The NFL Draft hits Green Bay, and Coleton was right in the middle of the action — from draft picks to fan chaos. He also recaps a night of laughs with none other than Theo Von, one of the sharpest (and wildest) voices in comedy today. Football and stand-up collide in this week’s episode.

When it comes to big life decisions, do you trust your gut or take time to think things through? Coleton and Jeffrey dive into their own decision-making styles—and Jeffrey shares some exciting news you won’t want to miss.