The Onyx Flamingo Pod
by Autumn Allen
Creating the modern version of the "village", our host, PhD student + Coach, Autumn Allen, hosts experts and keynote speakers, panel discussions, and open air conversations about the real issues impacting women across the world. By using the stories of others, Autumn is able to focus on the power of women when we fight each others issues together. Touching on topics from emotional abuse + healing to being successful in corporate America without sacrificing our values to the bio-chemical changes from environmental factors to parenting children with labels of "disability".
Episodes
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4 Types of Energy Thieves + How To Identify Them
Are you a recovering people-pleaser? Do you struggle setting + keeping boundaries? This episode helps you identify each type of energy vampire in your life and how to handle their thievery with class. #codependency #traumarecovery #childhoodabusesurvivor #narcissisticabusesurvivor…
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Put A Finger Down If!
Taking a trend from #TikTok we do a put a finger down if ACEs challenge. Find out what your score is and what that means for your future! #ACEs #childhoodadversity #childhoodabuse #childhoodtrauma #traumarecovery #narcissisticabuse #tiktok
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7 Symptoms of Trauma in Adults
If you experienced any trauma as a child or adult, these seven symptoms can mean that your body is stuck in a trauma response I refer to as “survivor patterns”. Listen to this episode to learn if your trauma is manifesting itself in physical symptoms. #childhoodtrauma #adulttrauma #traumarecovery...
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The 3 Pieces to an Authentic Apology
Do you want to know how to know if an apology is sincere and if the person who hurt you truly understands? Then listen to this episode and learn the 3 key pieces to a real apology. #narcissisticabuse #narcissisticabusesurvivor #emotionalabuse #childhoodabusesurvivor #toxicfamily
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6 Ways To Get The Kids Involved In Self Care
We teach them all the life things and while we are doing our diligent mamas work...we are also teaching them about self care. As Autumn talks about ways to instill self care into our children’s routine, ask yourself what it would mean if you got to stop feeling guilty about YOUR needs? What if…
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Love What You’ve Been Through
In this episode, Autumn explains forgiveness in a completely new way. If you are struggling to get over any hurts, wrongs, betrayals, or abuse—listen to this podcast and finally get an answer that makes sense. #NarcissisticAbuse #Narcissist #CoDependency
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High Functioning Anxiety: How cPTSD can masquerade as anxiety
The creator shares her story of how immense childhood abuse left her with anxiety as a symptom of complex PTSD and how she missed some of the hidden symptoms of anxiety in high functioning adults.
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INTRO: What in the world is an Onyx Flamingo?!
Creator and host Autumn Allen tells a piece of her story and let’s us into her world of innovation and deep personal philosophy. Listen as she explains how she came to call herself the Onyx Flamingo.
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Betrayal Trauma: what Now?
Listen as Autumn discusses how the wounds and triggers of betrayal in our close relationships cause trauma along with exactly how to begin healing yourself through forgiveness. #Narcissisticabuse #narcissism #abuse
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My 2020 Lesson: Toxic goes both ways
Listen as our host describes a big wake up call for her around #toxic relationships and what she did to change the vibrations of #codependency within herself.
About this show
Creating the modern version of the "village", our host, PhD student + Coach, Autumn Allen, hosts experts and keynote speakers, panel discussions, and open air conversations about the real issues impacting women across the world. By using the stories of others, Autumn is able to focus on the power of women when we fight each others issues together. Touching on topics from emotional abuse + healing to being successful in corporate America without sacrificing our values to the bio-chemical changes from environmental factors to parenting children with labels of "disability".
Hosted by
Autumn Allen
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