PODCAST · health
The Opt Lab Podcast
by The Opt Lab Podcast
The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!
Episodes
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Episode 18- Grant Salvy
Grant sits down with Billy to have an honest conversation on mental health & the steps he took and is taking to overcome "the lows".
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Episode 17- Samuel Farnsworth
Samuel is a professional actor, and someone who has been apart of the Alliance Greenville Family for many years. It was an honor to have him in the studio to sit down and talk with Billy about hardwork, dedication, and chasing your dreams.
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Episode 16- Claire Farnsworth
Claire gives us a refreshing perspective on things in this exciting episode of The Opt Lab Podcast.
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Episode 15-Steve Maxwell
Steve Maxwell and Billy sit down and talk about everything from Super Slow to Jiu-Jitsu and everything in between! One of our favorite episodes to date! Below is the link to mindbodyonline.com Connecting the World to Wellness | Mindbody (mindbodyonline.com)
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Episode 14- Mike Pullano
Mike Pullano and Billy sit down to talk about ARX, and the amazing benefits using ARX holds for those that choose to use the system.
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Episode 13- Garrett Salpeter
Garrett and Billy sit down and talk about how the Neufit system that he founded utilizes electrical muscle stimulation for optimization in rehab, performance, and fitness!
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Episode 12- Brian Maddox
Not only is Brian an old friend of Billy's, but he's also a part of The US Army, and a Brazilian Jiu Jitsu brown belt!
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Episode 11-Alberto Crane
Billy sits down with Brazilian Jiu Jitsu Black Belt and UFC veteran Alberto Crane.
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Episode 10- Lara Farnsworth
Billys sits down with Lara to discuss not only her journey into coaching, but her overall story as well!
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Episode 9- Kevin Ballenger
Kevin and Billy sit down and discuss the importance of not giving up, and many other life lessons!
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Episode 8-Russell Hough
Russell and Billy sit down to talk about not only their friendship and life lessons learned, but also the importance of over coming, and mental strength!
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Episode 7- Braelen Meredith
Braelen Meredith is the head Parisi Speed School Instructor at Alliance Champions Training Center, and long time friend of Billy's ! One of our favorite episodes to date!
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Episode 6- Richard Gamiz pt. 2
Richard returns to focus mostly on Hormones and the effects they have on our body. He shares some pretty amazing stories with Billy!
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Episode 5- Richard Gamiz
Richard Gamiz sits down with Billy to discuss what true Human Optimization looks like, it's more than just diet and exercise! He goes through a lot of amazing points, even down to how important our breathing is!
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Episode 4 Thom Shea
Billy sits down with Them Shea for a really intense half hour interview about overcoming mental hardships, 24 hour walks, and the reality of what it means to start becoming your best self.
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Episode 3- Edmond Woo
Edmond sits down with Billy and they have a discussion that could only be described as the only motivation you'll ever need! We had a great time talking, and we cannot wait to have him back!
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Episode 2 with Rafael Rosendo
Billy and Head Jiu Jitsu Instructor Rafael (or Rafa as he is commonly known) talk about the importance of overcoming hard stuff and make things positive out of negative situations.
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Introduction- Episode 1
In this episode you'll meet your host Billy Fletcher, hear his heart and thoughts towards this podcast and how he looks forward to helping you OPTIMIZE YOUR LIFE! Thought For The Day- We Are In This Thing Alone, But Together
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ABOUT THIS SHOW
The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!
HOSTED BY
The Opt Lab Podcast
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Frequently Asked Questions
How many episodes does The Opt Lab Podcast have?
The Opt Lab Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Opt Lab Podcast about?
The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!
How often does The Opt Lab Podcast release new episodes?
The Opt Lab Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Opt Lab Podcast?
You can listen to The Opt Lab Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Opt Lab Podcast?
The Opt Lab Podcast is created and hosted by The Opt Lab Podcast.
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