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The Optimal Athlete

5 Insights That Elevated My Performance Last Month

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  1. 9

    Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09)

    Intro: 00:00Core4: 2:45Gravel Worlds: 5:15Passive Heat: 9:00The Lion's Tracker Guide to Life: 10:45PEMF: 11:50Mental Training: 13:41Est-ce que quelqu'un me voit ?: 14:14Watch, Listen or Read: https://tr.ee/JgOvEen3DM-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Substack: https://substack.com/@adamroberge• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/-----------------------------------🤝 PARTNERSHIP 🤝• Email: [email protected]

  2. 8

    Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)

    🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------💰 DISCOUNT CODES 💰• https://linktr.ee/ardiscountcodes🤝 PARTNERSHIP 🤝• Email: [email protected]: 00:00Off-Season: 1:53Training w/ RPI: 4:39Pre-Sleep Drink: 5:25Discourses: 7:26Ublives: 7:59Mental Training: 9:21Fever Ray: 10:00

  3. 7

    Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07)

    🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 💰 DISCOUNT CODES 💰• https://linktr.ee/ardiscountcodes🤝 PARTNERSHIP 🤝• Email: [email protected] ----------------------------------- Intro: 00:00 #1 Off-Season Rule: 02:40 Fermented Food: 05:54 The War of Art: 08:15 Pirelli P Zero (40c): 09:46 Mental Training: 12:00 MF... FOOD: 12:28

  4. 6

    Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)

    Watch: https://youtu.be/MZDwQyjCRPI Read: https://adamroberge.com/2024/10/645/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 💰 DISCOUNT CODES 💰 • https://linktr.ee/ardiscountcodes 🤝 PARTNERSHIP 🤝 • Email: [email protected] ----------------------------------- Intro: 00:00 Gravel Worlds Report: 2:04 Creatine: 10:47 As a Man Thinketh: 13:37 E-Reader: 14:43 Passage du Désir: 17:40

  5. 5

    Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)

    Intro: 00:00 Rasputitsa Report: 1:59 Numbers & #1 Takeaway: 8:08 Eating Enough: 10:09 The Daily Laws: 12:12 My New Felt VR: 13:30 No Judgements: 15:32 Tigers Blood: 17:15

  6. 4

    BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)

    Intro: 00:00 BWR UT Report: 01:22 Numbers: 06:25Takeaway: 06:57 AM Mobility Routine: 07:57 Elite Minds: 08:58 Stay Warm & Aero: 10:04 Behemoth: 10:58

  7. 3

    Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03)

    Watch: https://youtu.be/Yla6LfucHlI Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 💰 DISCOUNT CODES 💰 • https://linktr.ee/ardiscountcodes 🤝 PARTNERSHIP 🤝 • Email: [email protected] ----------------------------------- Intro: 00:00 Mid South: 1:25 Sleep Meeting: 7:53 The Five Invitations: 9:38 DT Swiss: 11:12 Luck: 12:50 Barrel Brothers: 14:21

  8. 2

    Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02)

    Listen: https://podcasters.spotify.com/pod/show/adamroberge Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 🤝 PARTNERSHIP 🤝📧 Email: [email protected] ----------------------------------- Intro: 00:00 VOT Race Report: 01:11 Visualization: 8:44 Bravey by Alexi Pappas: 10:27 VOT Bike Check: 11:42 Bypass Mistakes: 12:48 Big Red Machine: 13:40

  9. 1

    My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01)

    Watch: https://youtu.be/uuwsm-lZVzg Read: https://adamroberge.com/2024/02/437/ Listen: https://podcasters.spotify.com/pod/show/adamroberge ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 🤝 PARTNERSHIP 🤝 📧 Email: [email protected]

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ABOUT THIS SHOW

5 Insights That Elevated My Performance Last Month

HOSTED BY

Adam Roberge

CATEGORIES

sports

Frequently Asked Questions

How many episodes does The Optimal Athlete have?

The Optimal Athlete currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Optimal Athlete about?

5 Insights That Elevated My Performance Last Month

How often does The Optimal Athlete release new episodes?

The Optimal Athlete has 9 episodes. Check the episode list to see recent publication dates and frequency.

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Who hosts The Optimal Athlete?

The Optimal Athlete is created and hosted by Adam Roberge.
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