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PODCAST · sports

The Optimal Athlete

by Adam Roberge

5 Insights That Elevated My Performance Last Month

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Episodes

  1. Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09)

    Intro: 00:00 Core4: 2:45 Gravel Worlds: 5:15 Passive Heat: 9:00 The Lion's Tracker Guide to Life: 10:45 PEMF: 11:50 Mental Training: 13:41 Est-ce que quelqu'un me voit ?: 14:14 Watch, Listen or Read: https://tr.ee/JgOvEen3DM-----------------------------------🤟 FOLLOW ME 😇• Internet Site:...

  2. Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)

    🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok:...

  3. Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07)

    🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok:...

  4. Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)

    Watch: https://youtu.be/MZDwQyjCRPI Read: https://adamroberge.com/2024/10/645/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava:...

  5. Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)

    Intro: 00:00 Rasputitsa Report: 1:59 Numbers & #1 Takeaway: 8:08 Eating Enough: 10:09 The Daily Laws: 12:12 My New Felt VR: 13:30 No Judgements: 15:32 Tigers Blood: 17:15

  6. BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)

    Intro: 00:00 BWR UT Report: 01:22 Numbers: 06:25Takeaway: 06:57 AM Mobility Routine: 07:57 Elite Minds: 08:58 Stay Warm & Aero: 10:04 Behemoth: 10:58

  7. Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03)

    Watch: https://youtu.be/Yla6LfucHlI Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook:...

  8. Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02)

    Listen: https://podcasters.spotify.com/pod/show/adamroberge Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram:...

  9. My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01)

    Watch: https://youtu.be/uuwsm-lZVzg Read: https://adamroberge.com/2024/02/437/ Listen: https://podcasters.spotify.com/pod/show/adamroberge ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook:...

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ABOUT THIS SHOW

5 Insights That Elevated My Performance Last Month

HOSTED BY

Adam Roberge

CATEGORIES

sports

Frequently Asked Questions

How many episodes does The Optimal Athlete have?

The Optimal Athlete currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Optimal Athlete about?

5 Insights That Elevated My Performance Last Month

How often does The Optimal Athlete release new episodes?

The Optimal Athlete has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Optimal Athlete?

You can listen to The Optimal Athlete on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Optimal Athlete?

The Optimal Athlete is created and hosted by Adam Roberge.
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