PODCAST · health
The Optimal Bio Podcast
by optimalbio
Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.
Episodes
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Patient Stories: Thom Asta, the Ironman Who "Felt Fine"
An Ironman finisher. A father of four. Someone who felt fine. So when a physician friend kept telling Thom Asta to get his hormones checked, he was hesitant... until he saw his numbers. In our first patient episode, Thom shares his story in his own words: what surprised him about his lab results,...
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The Provider Series: Candi Brown, NP on Debunking Hormone Myths
Told you're too young? That it's just for women? That testosterone is risky? There is a lot of conflicting information out there, and it is hard to know what to trust. In this episode of The Provider Series, Candi Brown, NP, from our Wilmington office, separates the most common hormone myths from...
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The Provider Series: Irene Burns, PA on What Medicine Still Gets Wrong About Women
Why are so many women told their fatigue, brain fog, lack of motivation, and poor sleep are “normal”... even when something clearly feels off? In this episode, we break down: • The gaps in women’s health research • Why symptoms are often dismissed • Why “normal” labs do not mean everything is…
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The Provider Series: Christian Davis, NP on Hormones & Heart Health: What Your Symptoms May Be Telling You
In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, joins to discuss one of the most important and often overlooked topics in women’s health: cardiovascular risk. Heart disease develops over decades and remains the leading cause of death in women. Yet…
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The Provider Series: Christian Davis, NP on Postpartum Hormones, Thyroid Health & Recovery
In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, returns to discuss one of the most misunderstood chapters in women’s health: postpartum. She explains how pregnancy elevates hormones to their peak, why estrogen, progesterone, and testosterone rapidly...
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The Provider Series: Irene Burns, PA on Cortisol, Stress, Sleep, and Hormone Health
In this episode of the Provider Series, CEO Tylar Brannon sits down with Irene Burns, PA, from our Pinehurst office, to unpack one of the most misunderstood hormones: cortisol. Cortisol isn’t the “bad hormone” social media makes it out to be. It’s actually essential for energy, immunity, and…
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The Provider Series: Tanya Nix, NP, on Why Sleep Might Be the Most Important Thing for Your Hormones
In this episode of the Provider Series, CEO Tylar Brannon sits down with Tanya Nix, Nurse Practitioner at our Greenville office, for a deep dive into one of the most important pillars of health: sleep. They break down what really happens in your body at night, from brain detoxification and immune...
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The Provider Series: Christian Davis, NP, on Perimenopause, Hormones & Whole-Body Health
In this week's episode of the Optimal Bio Podcast, Tylar sits down with Christian Davis, NP, to break down the science behind perimenopause, the transition years when testosterone, progesterone, and estrogen begin to shift before menopause officially begins. They explore why symptoms vary widely...
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The Provider Series: Irene Burns, PA, on PTSD, TBI, and Hormone Health
In this episode of The Optimal Bio Podcast, host Tylar sits down with Irene Burns, PA, from the Optimal Bio Pinehurst office. Listen as they discuss the connection between PTSD, traumatic brain injury (TBI), and hormone health, especially within the military community. Drawing from her clinical...
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The Provider Series: Candi Brown, NP on How BHRT Restores Balance, Energy, and Brain Health
We’re launching our new Provider Series on the Optimal Bio Podcast. In this first episode, CEO Tylar Brannon sits down with Candi Brown, Nurse Practitioner at Optimal Bio’s Wilmington office, to explore the science and real-life results of Bioidentical Hormone Replacement Therapy (BHRT).…
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Clock Talk Episode 53: Hormones and Your Health after 45
In this episode of Clock Talk, we continue with our age series as Dr. Greg Brannon dives into the benefits of bioidentical hormone replacement therapy in midlife, for both men and women aged 46-60. Listen as he shares his insight on muscle maintenance, osteoporosis prevention, cardiovascular...
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Clock Talk Episode 52: The Impact of Testosterone Therapy During the Years 31-45
In this episode of Clock Talk, we explore more into how we individualize hormonal therapies across age groups, diving into the 31-45 age group (which comprises 40% of our patient demographic at Optimal Bio.) Listen as Dr. Greg Brannon explains how testosterone begins to decline every year after…
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Meet the Founder of HomeTurf: Julie Ferrer
In this episode of the Optimal Bio podcast, Tylar Brannon sits down with Julie Ferrer, the founder of HomeTurf, a cycling and strength studio in Raleigh, North Carolina. Hear about Julie’s journey from teaching Zoom workouts in her basement during the COVID-19 pandemic in 2020 to launching a...
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Clock Talk Episode 51: The Impact of Testosterone Therapy on Young Adults (20-30)
How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young...
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Clock Talk Episode 50: Dr. Brannon on Diet and Nutrition
In this episode of "Clock Talk", Dr. Brannon dives deep into diet, nutrition, and the myths that have shaped our eating habits. Listen as he shares candidly about his personal experience of being diagnosed as pre-diabetic (despite being physically active) and his discovery of the carnivore diet.…
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Clock Talk Episode 49: How BHRT Supports Brain, Bone and Muscle Health
In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical...
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Clock Talk Episode 48: Answering Your Questions about Hormones
In this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do...
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Clock Talk Episode 47: PCOS, Metabolic Health & Testosterone
In this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle...
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Clock Talk Episode 46: How Hormones Impact Cardiovascular Health
In this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones...
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Navigating Mental Health with Maddie Spear: Trauma, Anxiety, and Healing
In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being.…
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Clock Talk Episode 45: Why Bioidentical Pellets are the Best Choice
Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT...
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Finding a Holistic Approach to Working Out with Brit Duer
In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training,...
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Clock Talk Episode 43: Comparing BHRT Pellets to Other Methods
In this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.
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Clock Talk Episode 44: BHRT Stability
In this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.
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Choosing Freedom and Life with Dr. Jason Day
In this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life.
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Clock Talk Episode 42: BHRT Pellets
Listen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body?
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Happy, Healthy Holidays: How to Navigate the Season While Still Feeling Your Best
The holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we’re sharing practical tips for maintaining balance during the holidays—from staying mindful about...
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Clock Talk Episode 41: Dr. Brannon's Story Part 4
The final part of Dr. Brannon's series of life stories.
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The Unspoken Side of Motherhood & Postpartum with Riley Bolton
We sat down with Riley Bolton from Mom League to chat about their services and the often overlooked parts of pregnancy, postpartum, and motherhood.
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Clock Talk Episode 40: Dr. Brannon's Story Part 3
In this episode, we dive into Dr. Brannon's early career and starting his family.
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The Importance of Gut Health with Brit Duer
Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and...
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Clock Talk Episode 39: Dr. Brannon's Story Part 2
This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!
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Female Hormone Health & The Stages of Menopause with Irene Burns
PA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!
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The Importance of Preventative Care with Onward Physical Therapy
On this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and…
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Clock Talk Episode 38: Dr. Brannon's Story
On this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!
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Clock Talk Episode 37: Restore Chapter 3
Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.
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Clock Talk Episode 36: Restore Chapter 2
On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!
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The Relationship Between Physical & Mental Health with Eric & Erika Hoeckberg
Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch...
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Clock Talk LIVE: Female Health & Hormones
Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk!
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Clock Talk Episode 35: The Restore Introduction
For ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.
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Fitness for Results with Robert Simmons
Robert Simmons, the owner of Results Fitness in Columbia, SC, joined the Optimal Bio Podcast to talk all things fitness goals, accountability, running a business, and more!
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Clock Talk Episode 34: The Dedication
Dr. Brannon has dedicated Restore to his lovely wife, Jody. Their journey together includes almost 40 years of marriage and 7 beautiful children, with many of our experiences inspiring his work with hormone health. Watch to learn more about their journey and the inspiration behind Restore.
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Clock Talk Episode 33: Restore Chapter 1
The first chapter of Dr. Brannon's book Restore is called "We're Not the First." This generation is one of many to seek a remedy for the inevitable aging decline. It’s something our ancestors deeply longed for--- a restoration. We dive into Chapter 1 on this episode of Clock Talk.
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Clock Talk Episode 32: Why Dr. Brannon Wrote Restore
Dr. Brannon's latest book, Restore, is an Amazon best-seller focused on optimizing our hormones to enhance health & vitality. In this episode of Clock Talk, he dives into his reasons for writing the book and what it's all about.
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Detoxing Your Life with Brit Duer
Today we are joined by Brit Duer, leader of the Optimal Bio Wellness Program, to discuss toxins! Removing all toxins can be overwhelming, so we walk through step by step on how you can make changes to detox your everyday life.
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Clock Talk Episode 31: Vitamin D
Vitamin D is so crucial for your body to function properly. In this episode of Clock Talk with Dr. Brannon, we walk through what Vitamin D actually does for the body.
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Clock Talk Episode 30: Male Infertility
Male infertility is a critical issue. Sperm counts are declining rapidly, along with a variety of other health problems plaguing men today. What is going on? Watch this episode to hear Dr. Brannon's take on the topic.
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Clock Talk Episode 29: Carbon Dioxide
Carbon Dioxide makes up only .04% of the air in our environment, yet is so crucial for life on Earth to survive. In today's episode, we break down the importance of Carbon Dioxide, what it does, and common misconceptions.
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Clock Talk Episode 28: Carbohydrates
Over the past few years, we have heard of carbohydrates in only a negative light. But what really are carbohydrates and how do they affect our bodies? Listen to learn more!
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Clock Talk Episode 27: Metabolism
What is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.
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ABOUT THIS SHOW
Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.
HOSTED BY
optimalbio
CATEGORIES
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Frequently Asked Questions
How many episodes does The Optimal Bio Podcast have?
The Optimal Bio Podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Optimal Bio Podcast about?
Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.
How often does The Optimal Bio Podcast release new episodes?
The Optimal Bio Podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Optimal Bio Podcast?
You can listen to The Optimal Bio Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Optimal Bio Podcast?
The Optimal Bio Podcast is created and hosted by optimalbio.
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