Episodes
-
Overwhelmed Parents: 5 Steps to Self-diagnose our Problem of Overwhelm, instead of Numbing it.
The problem of Overwhelm seems to be a hot topic amongst parents these days. Are you numbing the symptoms or addressing the problem of overwhelm and seeking a solution? In this episode, your ParentMindsetCoach, Nikki Hashemi, walks you through a series of questions to dissect this common issue…
more -
Parents, are you the Hero or Victim of your Story?
We all live in a story called Life, that we strive to perfect to the best of our abilities. As parents, we want a story that has a happy ending, but facilitates new beginnings for our children and leaves behind a legacy for future generations. But what are the foundational pillars and elements of…
more -
How My Reflection in a Mirror Affects My Parenting.
This episode of The Parent In Me Podcast offers a simple technique that helps us parents become more mindful of the emotional state that we are in, and thus align ourselves with our children and other loved ones. If you would like to have a deeper unpacking conversation with me, fill out the...
-
Parents, Don't Sacrifice Your Sanity!
What do you think about this statement: "you can have a smart kid or a sane parent, but definitely not both" ? This episode is about how this simple sentence triggered me to the core and led to this renewed look at how I overcame my stuckness in the early phase of my parenting journey. I share...
-
Unpacking my suitcase when feeling stuck.
In this episode I offer a tiny glimpse into my mind as a parent but also as an individual, especially during those times when I’m overwhelmed with self-talk and feeling stuck. What we do with our overwhelm has a huge impact on how we resolve it.
-
Mindfulness Experiment: States of Attention. Find a moment to pause the constant chatter.
Do you sometimes feel stuck in the midst of constant mental chatter and bickering in your mind? You’re not alone. With all the overwhelm and stimuli around us, it’s easy to get lost in our loud thoughts. This mindfulness experiment is intended to help focus your attention and press PAUSE for a...
-
Who is Nikki Hashemi?
A short episode about who I am and my personal journey from attorney, to Mother, to Homeschooler, to my transformed Self.
About this show
A minimalist podcast for the overstimulated and overwhelmed parents of the world, seeking to improve the lives of their children, one parent at a time.
Hosted by
Nikki Hashemi
Categories