PODCAST · health
The Pastore Podcast
by Dr. Robert Pastore, PhD, CNS
Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity.Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University. Dr. Pastore has spent over a decade practicing "applied biochemistry" as he treats some of the world’s greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of Fortune 500 companies.
Episodes
-
On Hormones & Allergies
Dr. Pastore discusses the role hormones play when it comes to food allergies and food-mediated reactions. High estrogen can cause worsened food allergy symptoms. Show notes will be available Tuesday, August 4th at drrrobertpastore.com/podcasts
-
On Pollen Food Allergy Syndrome
According to the American college of allergy, asthma and immunology, approximately 25 million Americans suffer from Seasonal allergic rhinoconjunctivitis. One in six Canadians suffers from seasonal allergic rhinitis (commonly known as hay fever). If you suffer from seasonal allergies or hay…
more -
On Food Allergies
Dr. Pastore discusses the top 9 food allergies, and a new consumer study showing that these allergy diagnoses are on the rise. Topics covered include what a food allergy is, when and why food allergies appear, anaphylaxis and less severe symptoms of a food allergy, and what to discuss with your...
-
On New Gluten Exposure Testing
Dr. Pastore discusses a new, at-home test that celiacs can utilize to determine if they have been exposed to gluten, why it's important to monitor gluten exposure, the shockingly high rates of unknown gluten exposure among celiacs following a gluten-free diet at home and in restaurants, and what...
-
On Autoimmune Thyroid Diseases (& the Celiac Connection)
Dr. Pastore covers the thyroid gland, non-autoimmune hypo & hyperthyroidism, the autoimmune thyroid diseases Hashimoto's Thyroiditis and Grave's Disease, how the two are connected to celiac disease, and what tests you should request from your physician to be an advocate for your own health. SHOW...
-
On Celiac Disease & Cardiovascular Disease
Dr. Pastore discusses the connection between celiac disease and cardiovascular disease that many physicians miss when treating a patient with either. He covers how gluten consumption can affect the cardiovascular system, arteries, and veins; cause physical structure and electrical changes of the...
-
On Persistent Organic Pollutants (& the Celiac Connection)
Dr. Pastore discusses a new NYU study that monitored children's exposure to persistent organic pollutants (POPs) - chemicals that have a long-lasting effect on the planet with the ability to accumulate in our ecosystem and bodies, such as DDT and PCB - and the connection to celiac disease. He...
-
On Inflammatory Bowel Diseases (& the Celiac Connection)
A new study released in May 2020 has revealed connections between inflammatory bowel diseases (IBD) and celiac disease. Before discussing study findings, Dr. Pastore first covers what IBD is, how it differs from irritable bowel syndrome (IBS), who is most at risk, the complications and treatment...
-
On Refractory Celiac Disease
Continuing with topics around Celiac Disease Awareness Month, Dr. Pastore discusses a condition that some diagnosed celiacs are still faced with - refractory celiac disease. He covers what it is, how it's diagnosed, how common it is amongst diagnosed celiac disease patients, the signs and…
more -
On Tissue Transglutaminse and TTG IgA
Dr. Pastore covers a well-known, yet not well-understood diagnostic marker of celiac disease - tissue transglutaminase (TTG). He covers the function TTG plays as an enzyme, how TTG affects gluten and shares vital information about various TTG blood tests (TTG IgA and TTG IgG) for those looking…
more -
On Celiac Disease Awareness Month
May is Celiac Disease Awareness Month, and Dr. Pastore covers important and relevant information on all-things celiac disease including statistics, symptoms, the history of the disease and how to go about being diagnosed, as 83% of those with the disease are not. Show notes:...
-
Ask Dr. Pastore: On Gut Health & Digestion
Dr. Pastore answers questions asked by Lexie's fitness training team around gut health, digestion, food intolerances, candida, h-pylori, probiotics, and gut microbiota. Show notes: https://drrobertpastore.com/podcasts
-
On Sleep & Immunity
Dr. Pastore discusses the vital role sleep plays in immunity, how lack of sleep and poor quality sleep can lower your immune system, sleep duration guidelines for optimal health and steps you can take to improve your sleep. What is "poor" sleep [1:00] Quality sleep for adults 7-9 continuous,...
-
On New Acute Symptoms of Celiac Disease & Gluten Exposure for Celiacs
As covered in previous podcasts, celiac disease can have many symptoms beyond gastrointestinal issues and looking skinny/malnourished. In this episode, Dr. Pastore discusses a study that revealed two new acute, non-classic symptoms that could be the only sign of celiac disease - nausea and…
more -
On the Coronavirus & COVID-19
Dr. Pastore shares the science and latest research behind coronavirus, how it differs from COVID-19 and what makes it so dangerous. As he is actively treating those with the virus, he covers the lesser-known symptoms, the genetic polymorphisms (gene errors) that put some more at risk than others...
-
On Brain Health & Celiac Disease
[PART 2] Dr. Pastore continues on the topic of brain health, and what celiacs & non-celiacs can do now to lower the risk of future neurological & cognitive health issues. He covers what medical tests to have done, recommended foods and supplements, as well as ways to cognitively challenge your...
-
On Mental Health & Celiac Disease
[PART 1] Dr. Pastore discusses the topic of mental health and celiac disease after the results of a brand new study that was released this week. Sometimes, mental illnesses, ataxia, multiple sclerosis, personality disorders can be the only sign or symptom of celiac disease. These can also be...
-
On Dental Health & Gluten
Dr. Pastore discusses the dental defects he suffered with prior to his celiac diagnosis, and how gluten and oral health are connected. Discussed: - What causes dental enamel defects (DED) and demineralization - How DED is associated with celiac disease - One study found that 83% of celiac disease...
-
On Dermatitis Herpetiformis
Dr. Pastore discusses Dermatitis Herpetiformis - an autoimmune condition with skin rashes that is caused by the consumption of gluten. He covers who is most at risk, what this autoimmune condition is, how to get properly diagnosed and the celiac disease connection. Discussed: Dermatitis...
-
On Lactose Intolerance (& the Celiac Connection)
Dr. Pastore dives into the prevalence of lactose intolerance in celiacs, and celiac disease in those with lactose intolerance. In this episode, he covers: -What a lactose intolerance is and how is it different from a milk/dairy allergy or sensitivity -68% of the adult population has a lactose...
-
For the Newly Diagnosed Celiac
Dr. Pastore covers key information a newly diagnosed celiac patient should know, including: Why a biopsy is key for confirmed diagnosis You cannot outgrow this disease Why you should see a Registered Dietician or Certified Nutrition Specialist immediately after your physician's diagnosis "Gluten...
-
On Pregnancy & Celiac Disease
In this episode Dr. Pastore covers: Infertility in men and women could be caused by Celiac Disease If you have the HLADQ2 or HLADQ8 Celiac gene but do not have Celiac disease, your child still could be born with or develop Celiac disease If one of the biological parents are a gene carrier or are…
more -
On Pregnancy Nutrition, Part 2
In this episode, Dr. Pastore discusses: DAILY Nutrient Requirements for Pregnant Women: 1) Folate 1000 micrograms of L-methyl-folate per day, rather than folic acid MTHFR gene variance - affects folate utilization and can cause folic acid deficiency which can cause the infant to be born with…
more -
On Pregnancy Nutrition, Part 1
The first 1000 days of life - from conception to age two - are the most CRITICAL nutritional period to prevent health issues and diseases that may arise later in a human's life. Dr. Pastore shares his two+ decades of experience treating pregnant women and optimizing their nutrition for a safe,...
-
On "Calories In Calories Out" for Weight Loss
Dr. Pastore and Lexie are back and kicking off 2020 with a popular "New Years Resolution" health topic - calories in vs. calories out. When it comes to weight loss, there are many factors people typically don't take into consideration when calculating both the "calories in" and "calories out"...
-
A Patient Case Study
"If you hear hoofs coming behind you, don't assume it's a zebra" In this episode, Dr. Pastore shares one of his favorite patient cases where he was able to identify a "zebra" diagnosis when the medical community had diagnosed this patient with ALS (amyotrophic lateral sclerosis, also known as Lou...
-
On Gluten Exposure Recovery for Celiacs
This week we discuss being "punked" and what to do if you unknowingly (or willingly against all recommendations) ingest gluten as a celiac. Dr. Pastore shares his personal experience and discusses the typical symptoms a celiac would experience, the facts and myths about what a celiac should do to...
-
On Gut Health & Mood
In this conversation, Dr. Pastore explains the direct scientific links between gut health and mood. He covers how the gut and brain are systematically connected, the balance of gut microbiome, and why a damaged digestive tract can lead to mood-related disorders such as depression and anxiety.
-
On Migraines
Dr. Pastore shares his history with migraines and the signs, symptoms, causes, treatments and science behind migraines. Talking points include: The 4 stages of the migraine, including the "migraine hangover" A sub-class of migraines called allodynia - the experience of pain from stimuli that…
more -
On Nutritional Deficiencies and Increased Infection Risk for the Celiac Population
Dr. Pastore covers the typical nutritional deficiencies the newly diagnosed celiac patient may experience, the mistakes practitioners make when attempting to correct these deficiencies, and what YOU can do to be your own health-care advocate. He then explains why those with celiac diseases...
-
The Neurochemistry of Concussions
(Part 2 of 2) Dr. Pastore and Lexie dive into what is happening to the brain chemically in the days, weeks and months after a concussion and why these neurological changes cause concussion symptoms including loss of consciousness, laps in memory, fatigue, anxiety, memory, food cravings and even...
-
On Concussions
[Part 1 of 2] Dr. Pastore and Lexie introduce concussions and traumatic brain injuries (TBI) - including what causes a concussion, the common symptoms, recovery time, and what to do to recover as quickly and efficiently as possible. Stay tuned for a more in-depth look at "The Neurochemistry of...
-
On Digestion & Fecal Matter 💩
Lexie and Dr. Pastore cover all things poop-related, including how food is turned into poop, what's normal & what's not. They discuss constipation, gas, diarrhoea, laxatives, fecal transplants and warning signs for when you should book an appointment with your doctor to discuss your digestive...
-
On Infertility & Celiac Disease
Infertility may be the one and only symptom that a woman OR man has undiagnosed celiac disease - there may be no gastrointestinal distress or typical "digestion" symptoms you'd assume to be present.a Dr. Pastore discusses the most recent study around celiac disease research and then dives into…
more -
Celiac Disease: High Risk Groups, Related Disorders and Comorbidities
Comorbidity is the presence of one or more additional medical conditions co-occurring with a primary condition. Dr. Pastore discusses the most common comorbidities (disorders and diseases) that are connected with celiac disease and the research that uncovers why this is the case. He also…
more -
On Obesity & Celiac Disease
Dr. Pastore discusses the topic of obesity and the newest emerging studies showing it as one of the most common symptoms of undiagnosed celiac disease. He explains the misconception that undiagnosed celiac patients would appear underweight due to malnutrition; as well as what is physiologically...
-
On Gene Variances
Dr. Pastore and Lexie cover how certain variations of specific genes can affect your performance, your nutrition, your cravings and even how food tastes. In-depth topics include how genetics affect: High carbohydrate consumption and low HDL cholesterol levels How food tastes, and why some people...
-
On Alzheimer's Disease - a New Type of Diabetes
Dr. Pastore and Lexie review diabetes, Alzheimer's disease, why the emerging scientific evidence is showing that Alzheimer's disease may be Type 3 diabetes, and what you can do NOW to decrease the likelihood of developing these diseases. Some important facts: Prolonged elevated glucose (blood...
-
On New Food Technologies
Dr. Pastore and Lexie discuss emerging foods in society today, including: -The artificial sweetener allulose, how it's made and why you should be mindful of dosages -Plant-based "meats" such as the Impossible Burger & Beyond Meat, their protein quality and the downsides to how they are made &...
-
On Sunscreen
Dr. Pastore and Lexie discuss sunscreen, focusing on how the chemicals in the product designed to protect your skin against the sun's harmful affects can be absorbed and negatively affect the inside of your body, and what you can do about it now. Dr. Pastore covers what SPF is and what the SPF...
-
On Functional Nutrigenomics
We are all bicohemically unique, and much of that has to do with our genetic makeup. Dr. Pastore and Lexie discuss one of Dr. Pastore's specialties as a practitioner - nutrigenomics; specifically functional nutrigenomics. Dr. Pastore covers what the research has shown and how he applies...
-
On "Weight Loss" Supplements
Dr. Pastore and Lexie cover 5 popular supplements typically marketed for weight loss. Dr Pastore discusses CLA, apple cider vinegar, L-carnitine, green tea extract (EGCG) and skinny teas; what the actual research and studies have to shown, and how some of them, if taken daily, are actually doing...
-
On Common Nutritional Deficiencies
Dr. Pastore and Lexie discuss some of the most common nutritional deficiencies in the standard North American diet. They look in depth at vitamin D, choline, magnesium, Omega 3 (EPA/DHA), zinc and iron and what these vitamins/minerals/nutrients do in the body, where we find them in food, how much...
-
On Artificial Sweeteners & Sugar Alcohols
In this episode, Lexie and Dr. Pastore discuss: • The types of naturally occurring sugar • Artificial sweeteners, how they are chemically processed and their negative health benefits, specifically the increasingly popular sweeteners aspartame and acesulfame potassium (ace-K) • Sugar alcohols and...
-
On CBD Research
Lexie and Dr. Pastore discuss cannabinoids, specifically CBD and the scientific research around its current health claims. Dr. Pastore explains the endocannabinoid system, the current lack of regulation for CBD products such as tinctures, creams and food supplements and his hopes for the future…
more -
A Conversation with Roger Deutsch, CEO of Cell Science Systems
Roger is the CEO and Founder of Cell Science Systems and PreviMedica, a nutrition consulting firm. He is also the CEO of Cell Science Systems, GmbH, Potsdam Germany. Roger is one of the pioneers of food and chemical sensitivities testing with involvement in this field since 1986. Dr. Pastore and...
-
On Diagnosing Celiac Disease
Dr. Pastore elaborates on his recent paper published in the Journal of the American College of Nutrition in May 2019 regarding the celiac disease clinical decision support system (CD-CDSS) he designed to help medical experts diagnose the clinical chameleon that is celiac disease. Celiac disease…
more -
On the Glycemic Index, Triglycerides and Cholesterol
Lexie and Dr. Pastore look more in-depth at the glycemic index, glycemic load, how foods are scored, polycystic ovary syndrome (PCOS) & how the GI score of a food affects symptoms, triglycerides, the negative effects of trans fats, and cholesterol, including the good kind of the "bad" LDL...
-
On Blood Sugar & Insulin
In this episode, Dr. Pastore discusses carbohydrates, blood sugar & glucose, insulin, insulin resistance, symptoms of high blood sugar, medical testing methods, glycogen stores in muscles, diabetes and why you should reconsider drinking juice.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity.Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University. Dr. Pastore has spent over a decade practicing "applied biochemistry" as he treats some of the world’s greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of Fortune 500 companies.
HOSTED BY
Dr. Robert Pastore, PhD, CNS
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Pastore Podcast have?
The Pastore Podcast currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pastore Podcast about?
Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply...
How often does The Pastore Podcast release new episodes?
The Pastore Podcast has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pastore Podcast?
You can listen to The Pastore Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pastore Podcast?
The Pastore Podcast is created and hosted by Dr. Robert Pastore, PhD, CNS.
URL copied to clipboard!