PODCAST · education
The Path Home
by Jamie Greenwood
The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.
Episodes
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Finding Your Power When Life Ruins Your Plans
How do we find center when we're hit with the utterly unexpected? Today we're talking about what to do when we face a sudden life change, illness, or crisis. We explore supportive ways to navigate these situations and what really happens when you surrender to them. Tune in to hear what I had to...
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From "I'm Fine" to Feeling Seen: Real Stories from Women in Homecoming [BEST OF]
Today I'm joined by three very special guests! Debra, Anh, and Hilary are incredible women who've each been part of my Homecoming circles. Together, we talk about what drew them to Homecoming, the doubts that almost held them back, and the surprising ways our time together shifted their lives.…
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How to Find Center in the Middle of Transition
Have you ever lost your mind in the middle of a big change? Or panicked when a situation you normally manage became chaotic? Today we're talking about transitions — the different types, why controlling them doesn't work, and how to make them easier. I walk through four ways we make transitions...
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The Expectation Trap: Why You're Always Disappointed (& How to Change It) [BEST OF]
Anyone here set high expectations? If you're listening to this, please raise your hand. Today, we're talking about the space between expectations and reality: what we think we should be able to do vs. what's actually possible. I get honest about how perfectionism can leave working moms like us...
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What if "Comfortable" is the Wrong Goal?
Today's episode comes to you after 15 days straight with my children. In that time, I realized how much I care about their comfort — and how often I prioritize others' needs over my own. I also hear this from my clients all the time. So tune in as we break down the myth that "we should make…
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The Surprising Gifts of Not Being Your Best [BEST OF]
Let me tell you a story. I recently had a call with a potential client where everything seemed to go wrong. My internet glitched. My home overheated. My kids interrupted. I felt like a mess. It definitely wasn't the "best" call I've ever done. But it turned out so much better than I could have...
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Are You Blocking Your Blessings?
Today we're going to talk about why we steal our own joy — and how to reclaim spontaneity for summer. We'll explore: Conditioned tendencies & the somatic shapes that keep us from joy Why 'always having a plan' gives us a false sense of safety The price you pay for never letting plans change How…
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Revisiting My Divorce Story [BEST OF]
Divorce. There are few experiences that crack us open and reorganize us like a divorce. In this 'best of' episode, I'm resharing my divorce story — beginning with my husband's request for a divorce the moment he arrived home from Burning Man. I also detail the "unknowable knowing" I felt…
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Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid
Today I'm joined by Dr. Somi Javaid, a board-certified OB/GYN, surgeon, and the founder of HerMD. She's made it her mission to empower women to claim their health journeys — especially in the often misunderstood realms of sexual wellness, perimenopause, and menopause. We talk about: Why Dr. Somi...
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Tackling Your To-Do List to Win the Day [BEST OF]
Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less. Because I am done with women being in a perpetual state of feeling like they're behind. So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and...
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How to Quit Making the Same Mistakes
Here's the thing: if you want something new, you have to do something different. But you can't do something different until you recognize your default settings. Today's episode is part two of our recent "Here's Why You Haven't Changed Your Life Yet" episode. Listen to that one first, then tune in...
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Gratitude Got Your Tongue? [BEST OF]
Everybody says you should be grateful … but is gratitude actually keeping you from speaking up about your needs? Today I'm talking about the shadow side of gratitude, the good girl programming that gets in your way, and the importance of yes/and thinking. Tune in for support unpacking how…
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Here's Why You Haven't Changed Your Life Yet
Welcome to season five of The Path Home! Today I'm reintroducing myself as a somatic coach — and teaching you what somatics really is in the process. Because changing your life isn't about changing your mind or "fixing" your behavior. It's about using every part of your body to align with what…
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"Why Don't I Feel Like Myself?" — Perimenopause & Hormonal Shifts with Dr. Casey Berkebile
Today's episode is very special, because it's a recording of a workshop I taught with Dr. Casey Bekebile all about perimenopause. Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it's important to model for yourself...
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Reluctant Yeses, Wobbly No's and the Key to Finding Your Truth No Matter What
2025 has been challenging, hasn't it? Everyone I know is juggling busy kids, aging parents, career stress, and the general state of the world. It's a lot to hold. And it can feel like too much. Especially if you never say no to anyone. In the spirit of Rosh Hashanah (the Jewish New Year), this…
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The Curse of the Capable
Does everyone in your life look to you to get things done? Because they "know you'll do it better," so it's easier to put you in charge—of everything, all the time? If that sounds familiar, you may be living under the curse of the capable. In this episode, we unpack the adage "if you want…
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The Magic of Third Spaces & A Pep Talk for Non-Joiners
Let's talk about third spaces—those places outside of home and work where real connection happens. Recent research found that 80% of mothers are desperate for ways to connect with other parents. And yet, so many of us still consider ourselves "non-joiners." In this episode, we explore: The...
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You Were Never Taught How to Find Your People
Between school drop-offs, work deadlines, and late-night laundry, finding your people — the ones who truly see and support you — can feel impossible. In this episode, we unpack why authentic relationships are so tricky for moms, from the pull of people-pleasing to the teenage wounds that still...
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3 Antidotes for the Busiest and Loneliest Era of Parenting
If your kids are between 5 and 12, you might know this feeling — life is busier than ever, yet somehow lonelier too. You're working, parenting, managing a thousand invisible tasks… and somewhere along the way, you lose track of yourself and the relationships that used to keep you grounded. I call...
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From "I'm Fine" to Feeling Seen: Real Stories from Women in Homecoming
Today I'm joined by three very special guests! Debra, Anh, and Hilary are incredible women who've each been part of my Homecoming circles. Together, we talk about what drew them to Homecoming, the doubts that almost held them back, and the surprising ways our time together shifted their lives.…
more -
The Expectation Trap: Why You're Always Disappointed (& How to Change It)
Anyone here set high expectations? If you're listening to this, please raise your hand. Today, we're talking about the space between expectations and reality: what we think we should be able to do vs. what's actually possible. I get honest about how perfectionism can leave working moms like us...
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Stop Growing! Summer is the Season for Sustaining
Congratulations on surviving May! You made it through the busiest month of the year, and now summer's here… which is maybe just as busy? Today we're talking about seasonality and how to distinguish between seasons of growth and seasons of sustaining. Because, sometimes when you feel like an...
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How to Stop Dissociating Before Breakfast with Beatriz Victoria Albina
This week, we're welcoming Beatriz Victoria Albina to The Path Home! Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break...
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Why You Don't Need Any More Self-Improvement Tools with Kathryn Stinson
Today I'm joined by Kathryn Stinson, a therapist and coach who specializes in supporting multi-passionate people to serve big visions without burning out. We talk about: More tools vs more practice How to stop attaching to unreasonable expectations Refusing to be a machine Ways to embrace your...
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You're Holding Everything Together. But Who is Holding You?
My clients are women who have it all together. They take care of everyone and everything. But they rarely have someone in their life who can take care of them, no matter how exhausted they are. Maybe you can relate? In this episode, I'm speaking to all the women out there (myself included) who…
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What If You're Flawed and Insecure FOREVER?
Do you feel like you have to be on your best behavior all the time? Like you should know how to handle things by now? Or as if everyone's judging you because you're not quite getting it "right"? I hear this from many of the women in my Homecoming groups. So today on the podcast, we're unpacking…
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What To Do When You Don't Feel "Good Enough"
Welcome to season four of The Path Home! Today we're unpacking a phrase I hear often from clients and Homecoming participants: "not good enough." Everyone feels this way sometimes. But there's something that happens with women (especially moms) where the more we have to do, the more we expect of...
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Why Women Must Circle
Throughout history, women have circled. It's something humans do, and when women do it, it's particularly powerful and unique. But in modern life, we've lost the spaces to circle. And it's a profound shame, because we need women's circles now more than ever. Circle is where we build relationships...
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Are You Too Self-Reliant?
When I was in my twenties, I prided myself on being self-reliant. But now that I'm a working parent with a business and a family, self-reliance doesn't feel as valiant as it used to. Today we're talking about: Why we think we should be self-reliant How to uncover your beliefs about self-reliance...
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Having Needs Doesn't Make You Needy
Has anyone ever called you "needy"? Or has your fear of being "needy" ever held you back from asking for more? In today's episode, we're going to discuss why we have a hard time understanding our needs, how to figure out what our needs truly are, and what it takes to get them met. Tune in for a...
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The Surprising Gifts of Not Being Your Best
Let me tell you a story. I recently had a call with a potential client where everything seemed to go wrong. My internet glitched. My home overheated. My kids interrupted. I felt like a mess. It definitely wasn't the "best" call I've ever done. But it turned out so much better than I could have...
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Loneliness & the Hidden Gifts of Autoimmunity with Dashal Moore
Today I'm joined by Dashal Moore, an acupuncturist and functional medicine practitioner who specializes in the intersection between autoimmunity and reproductive health. We talk about: What it's like to live with an autoimmune disease The loneliness & gifts of chronic illness How to let go of…
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Tackling Your To-Do List to Win the Day
Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less. Because I am done with women being in a perpetual state of feeling like they're behind. So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and...
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But What If They Hate Me? How to Set Boundaries with In-laws
Today we're drilling down into the in-laws conversation to discuss: How to set boundaries with your in-laws Addressing your fear of people disliking you 3 questions to ask yourself before setting a boundary How to manage your disappointment when family dynamics don't live up to your dreams What…
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The Unexpected Link Between Leadership & Self-Expression with Brooke Hofsess
Today I'm joined by Brooke Hofsess, a coach, artist and scholar whose work focuses on women's leadership and wellbeing. In this episode we talk about: How we co-create leadership in our parenting and our careers The ways women can own their leadership and the title of "leader" & How we dance...
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Are You Building a Life But Not Living a Life?
If you've ever had the thought, "where the hell did I go??," this episode is for you. Today we're talking about why it's important to model for yourself and the people in your life that you matter, too. Tune in for a gentle pep talk for reconnecting with yourself. And keep listening to the end…
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The Squeeze Generation & How to Navigate Shifting Family Structures
Are you caring for young children and older family members? Or do you foresee a time when you'll be responsible for kids, parents, grandparents, and also (somehow) yourself? Today we're talking about the squeeze generation and what happens when more and more people rely on you for care. Tune in…
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Are We Worrying About the Right Things?
Most of us walk around with a worry cloud above our head. It's full of big worries, small worries, global worries, and local worries … but do all those worries really matter? Today we're exploring the different types of worries we carry around and a few ways to determine which ones you can set...
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Juggling the Chaos of Life
Tell me if this resonates — most days of the week, you drop your kid off at school or daycare, run to do errands and work, then sprint back to pick-up and run your kid around, until it's time for dinner and bath and bed and collapse, then it all restarts the next day. …Sound familiar? Today we're...
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Rethinking Your Relationship with Ambition
How has becoming a parent shifted your ambition? Do you feel like your dreams and desires are totally different than in the past? In today's episode, I'm diving into all the ways we renegotiate our relationship with ambition as our personal and family lives evolve. And I get really honest about…
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Gratitude Got Your Tongue?
Everybody says you should be grateful … but is gratitude actually keeping you from speaking up about your needs? Today we're kicking off season three of The Path Home by talking about the shadow side of gratitude, the good girl programming that gets in your way, and the importance of yes/and...
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Is Homecoming for you?
In this mini-sode, Jamie shares about her group coaching program Homecoming. Homecoming is an intimate, online 9-month coaching program designed to support high-capacity, busy mothers build clarity, self compassion and healthy boundaries within a circle of brilliant women who "get it". Homecoming...
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Accidental Motherhood
In May 2016, Jamie discovered she was pregnant with her first child. While her partner Adam was elated, Jamie was a wreck! She was sure motherhood, a life position and job she'd never aspired to, was going to ruin her life. So began Jamie's journey of accidental motherhood. In this episode of The...
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Embracing Pleasure
As women, we've been socialized to ignore our basic needs in order to prioritize others. This is by design, as it leaves little time or energy for pursuing pleasure -- a core need that truly makes life worth living. Believing that we don't deserve pleasure (or that pursuing it is shameful), often...
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Making friends after making babies.
For many of us, parenthood brings up all sorts of emotions including feelings of lonliness and isolation. While we're busier than ever, most of us hunger for real connection and deeper friendships. So why is making soul friends afer we've had kids so damn hard when we all wish we had more...
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"My Life Is Good. Why Am I Still Unhappy?"
Have you ever thought, "My Life Is Good. Why Am I Still Unhappy?" This episode explores the lies that big-dreaming, high-capacity women have been sold about the connection between external success and internal happiness. We dig into the societal expectations that pressure mothers and women...
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Setting and Maintaining Healthy Boundaries
Welcome to the unofficial Guide to Setting and Maintaining Healthy Boundaries. If you're like most women, you were probably taught that your boundaries were not as important as the demands and expectations of those around you. And because we were offered no tools or opportunities to safely…
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Why Confident Women Stay in Unhappy Relationships
Have you ever met an amazing woman who is in a relationship you feel is not good for her? Or maybe that woman is you, and you're not sure how to move past a partnership that just isn't right anymore. In this episode of The Path Home, we discuss the societal pressure on women to prioritize…
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Owning Our Choices
Have you ever made a choice you immediately regretted? Or perhaps you historically waffle on decision making then beat yourself up for not moving more quickly? In this episode, Jamie shares her daughter's current health concern and the ways she's thinking about the significant decisions before…
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Embracing Our Superpowers
As women, we often have the habit of devaluing the things we're good at. Also many of us were taught that our superpowers are things that make us "too much." However in the words of one of my mentors, business coach Kelly Diels: "everything that has been used against you is a source of power." So...
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ABOUT THIS SHOW
The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.
HOSTED BY
Jamie Greenwood
CATEGORIES
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Frequently Asked Questions
How many episodes does The Path Home have?
The Path Home currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Path Home about?
The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.
How often does The Path Home release new episodes?
The Path Home has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Path Home?
You can listen to The Path Home on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Path Home?
The Path Home is created and hosted by Jamie Greenwood.
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