The Path to Transformation

Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence).We're chatting on:-Moving across country-Leaving a marriage & filing for divorce-Healing from DV & advice she would share with other -Starting creative endeavorsBe sure to follow Melli on IG @thejudgybitchpod and TT @the.judgy.bitch.pStay connected with me https://linktr.ee/tammyu_wellnessthanks for listening :) 

A little reminder of what you can do to start your day off on a good note!Stay connected on IG here:https://linktr.ee/tammyu_wellnessIf you enjoy, please take a moment to subscribe, share, and leave a review :) 

It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still. Please take a sec to subscribe, rate, and share with a friend! Stay connected here: https://linktr.ee/tammyu_wellnessThank you for tuning in :) 

Let's reframe some of life's little inconveniences to see how things really worked out for us. Please take a sec to subscribe, rate, and share with a friend!stay connected here: https://linktr.ee/tammyu_wellness

Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time. If you enjoy, please take a moment to rate, subscribe, and share with a friend! Thanks so much for listening!Stay connected here:https://linktr.ee/tammyu_wellness

GIRLS- life update.I'm not a medical professional, but I wanted to chat on:-pcos-not loving interactions with your doc & asking for what you want-taking steps to change over time -getting the results you DO wantThanks for listening- please take a sec to subscribe and leave a review! And stay connected @tammyu_wellness

Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive. Stay connected here! https://linktr.ee/tammyu_wellnessIf you enjoy, please share with a friend, rate, and subscribe. Thanks for listening! :)

A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing. Stay connected here https://linktr.ee/tammyu_wellnessIf you enjoy, please share it with a friend, review, and subscribe! Thanks so much for listening :) 

If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest. Stay connected on socials at  https://linktr.ee/tammyu_wellnessDon't forget to subscribe to the show, leave a review, and share it with a friend! catch you on the next one :) 

New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey.stay connected on socials here:https://linktr.ee/tammyu_wellnessPlease take a sec to share, review, and subscribe to the show! Thanks for tuning in  :)

on a more serious note... we're chatting about why it's important you speak up in order to make change in your life. Please take a moment to subscribe, share, and review the show! Stay connected here https://linktr.ee/tammyu_wellnessThanks for listening :) 

for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic. If you enjoy this episode, please take a sec to share it with a friend, rate/review, or subscribe to the show.Check out TBM and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3MStay connected on socials here: https://linktr.ee/tammyu_wellnessthanks for listening--catch you on the next one :) 

we're chatting on: failure & how to reframe itmaking aligned decisions out of abundance, not scarcitylife updates& moreIf you like this episode, please share, leave a review & subscribe :)stay connected on socials: https://linktr.ee/tammyu_wellnessuse code TAMARA7866 for TBM: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3Mthanks for listening!

Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode:Signs that your clothes are holding you backBasics you can start with in your closetSimple ways to feel more put togetherHow to deal with closet overwhelmEvolving your style through different life chaptersTrends or not? & more!!!Find more from Emily here https://www.emilyburnette.comhttps://www.instagram.com/emilyburnettestylist/https://www.instagram.com/thecolorcollaborative/Check out TBM and use code TAMARA7866https://login.tobemagnetic.com/a/2147524106/R2GqwZ3Mlet's stay connected on socials: https://linktr.ee/tammyu_wellnessIf you liked this episode, please take a sec to share, review, and subscribe to the show. Catch you on the next one :)

My friend Mars joins me to chat on:-moving to a new state-how to put yourself out there to make new friends-persevering through hardships as a teen and getting herself on her feet-(TW- briefly talk mental health around 14:00-17:00) -grieving & letting go of loved ones both dead and alive-how her mother's addiction shaped her life& moreeeused code TAMARA7866 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZVuse code WELCOME for a sound session and stay connected on socials: https://linktr.ee/tammyu_wellnessThanks so much for listening!! please take a sec to share, subscribe, and leave a written/star review :) Catch you on the next one

When your GPS is "recalculating" IRL, here are some reminders!!!If you can leave a star review, written review & subscribe to the show, I'd so appreciate it! Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVBook a sound session and use code WELCOME & stay connected on socials here: https://linktr.ee/tammyu_wellness  Thanks for listening in--can't wait to chat soon :)

My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:-her journey to an endo diagnosis & bladder condition-how to handle the medical gaslighting-grieving your health & former life-navigating relationships with chronic illness -reminders, tips & advice for the journey& more ofc!Please take a sec to leave a star or written review & subscribe!Check out TBM and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/4XggnWZVstay connected, babe https://linktr.ee/tammyu_wellnesscatch you on the next one :) 

PSA: One thing I'm not is a dating or relationship expert. LOL.But today, I'm chatting on:-not having had a serious relationship yet-when you've had one foot in and one foot out of dating -societal norms & expectations-and the 4 realizations we need to go through to meet better peopleFind my socials and reserve your sound bath session here: https://linktr.ee/tammyu_wellness (Use code WELCOME)Check out TBM and use code TAMARA7866 https://login.tobemagnetic.com/a/2147524106/4XggnWZVPlease take a quick sec to leave a review, subscribe, and share with a friend. I'm so grateful for YOU! Thanks for listening- catch you on the next one :) 

Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well. LA pals, stop by for a sound bath session and use code WELCOME. Click here for tickets & all my socials: https://linktr.ee/tammyu_wellnessCheck out To Be Magnetic and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/4XggnWZVPlease take a sec to leave a quick review, share, and subscribe to the show. Thanks so much for listening- ily :) 

Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show!If you're in the LA area, I'd love for you to join me at one of my sound bath sessions. Reserve your space here: https://linktr.ee/tammyu_wellnessThanks for tuning in! Catch you on the next one :)

Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a friend!for socials and more: https://linktr.ee/tammyu_wellnesscatch you on the next one :)

Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu_wellness. And to stay in the loop on all of my events in LA, be sure to follow @gatherwithtammy. Thanks so much for listening! Catch you on the next one :)https://linktr.ee/tammyu_wellness

Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review. Use code TAMARA7866 to save on the pathway membership: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3MStay connected here:https://linktr.ee/tammyu_wellnessthanks for listening :)

helloooo honeyy! here are 4 things you can change to start having more love & compassion towards yourself. If you like this episode, please share, rate or leave a review! Save on TBM with code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3Mstay connected with me: https://linktr.ee/tammyu_wellnessthanks for listening, love! hope to catch you on the next one :) 

Chatting on the thing you should keep in mind as you take leaps & chances towards the things you want. If you enjoy, I'd so appreciate if you could take a quick sec to review, rate, or share with a friend :)Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3MFind my socials and more here: https://linktr.ee/tammyu_wellnessThank you SO much for tuning in today! Catch you on the next one :)

On this one, I'm chatting on what is oftentimes necessary in order to open doors for yourself. Please take a sec to rate, leave a review, or share the show with a friend! :)Check out TBM and use code TAMARA7866 to save:https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M Find me on socials here https://linktr.ee/tammyu_wellnessThanks for listening :) 

If you have a habit of setting a bunch of goals in the new year and not reaching them, join the club. Today, I'm chatting on goal setting tips and strategies I like, so you can achieve them all this year!Check out TBM and use code TAMARA7866 to save:https://login.tobemagnetic.com/a/2147524106/R2GqwZ3Mlet's stay connected! https://linktr.ee/tammyu_wellnessPlease take a sec to leave a review, share, and subscribe to the show. Thanks so much for listening :)

Happy New Year, babe! We're discussing what manifesting is, how you can prep yourself, and some of the different tools you can use. Check out TBM and use code TAMARA7866 to save:https://login.tobemagnetic.com/a/2147524106/R2GqwZ3MStay connected and say hey: https://linktr.ee/tammyu_wellnessDon't forget to subscribe, share, and rate the show. Thanks for listening! :)

We're bound to feel uninspired sometimes. Here are reminders for when it strikes and how you can get productive again!Please take a sec to review, subscribe and share the show :) Stay connected on all the platforms https://linktr.ee/tammyu_wellnessUse code TAMARA6281 to save on TBM https://login.tobemagnetic.com/a/2147524106/4XggnWZVthanks for tuning in!

I'm chatting on the discomfort we feel when we're evolving and the things you NEED to remember when evolving and letting go. Plus some life updates to keep you in the loop!Don't forget to subscribe, share, or leave a review!Use code TAMARA6281 to save on TBM https://login.tobemagnetic.com/a/2147524106/4XggnWZVCheck out Ally bank for an awesome high-yield savings accout https://ally.com/referral?code=4G5G5C9B6KStay connected https://linktr.ee/tammyu_wellnesscatch you on the next one! :) 

Here's 5 things I think are important to remember in order navigate the holiday season. Use code TAMARA6281 to check out To Be Magnetic: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLet's stay connected! https://linktr.ee/tammyu_wellnessdon't forget to take a sec to subscribe, rate, or share the show with a friend. thanks so much for listening- catch you on the next one :)

Let's chat self-sabotage! I share on the patterns I've fallen into, what we can do when we fall victim to it & what we know to be true about life. If you enjoy this, please take a moment to subscribe, review or share! Use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVlet's work together! https://www.modrnsanctuarypa.com/tammycheck out ally here: https://ally.com/referral?code=4G5G5C9B6Kfind my socials & more: https://linktr.ee/tammyu_wellnesscatch you on the next one :) 

Why do we cap ourselves at certain goals? On this one, I discuss why we need to embrace unlimited thinking. If you enjoy this episode, please don't forget to leave a review, share, and subscribe to the show :)Use code TAMARA6281 for TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about Ally here: https://ally.com/referral?code=4G5G5C9B6KLet's stay connected! https://linktr.ee/tammyu_wellnesscatch you on the next one!

We grieve for what we had, what we'll miss out on with them, and ALSO the questions we never asked... I'm chatting on my mom's recent bday and how we might go about dealing with the unknowns.Use code TAMARA6281 for TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVCheck out Ally bank here! https://ally.com/referral?code=4G5G5C9B6KTo book a coaching session: https://www.modrnsanctuarypa.com/tammyLet's stay connected on socials :) https://linktr.ee/tammyu_wellness Thanks for tuning in! Please don't forget to subscribe to the show, and share and leave a review if you enjoyed! Thanks for listening!

What's your inner dialogue like? On this episode, I share 6 reminders for you to keep in mind so that you can give yourself more self-compassion and change your inner voice. Use code TAMARA6281 to save https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about Ally Bank: https://ally.com/referral?code=4G5G5C9B6KLet's work together! https://www.modrnsanctuarypa.com/tammyLet's stay connected here: https://linktr.ee/tammyu_wellnessthanks so much for listening! Please take a sec to subscribe, review, and share the show with a friend. catch you on the next one :) 

How do we know when to let go? Today, I run through the 6 things you might experience before you realize that you need to let go of something. Use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVCheck out Ally Bank here: https://ally.com/referral?code=4G5G5C9B6KLet's work together: https://www.modrnsanctuarypa.com/tammyConnect with me on socials: https://linktr.ee/tammyu_wellnessthanks so much for listening! Please take a sec to subscribe, leave a little review, and share with a friend-- I really appreciate it. Catch you on the next one :) 

Come along with me as I enter a new decade!!! Here's a compilation of 30 big & little lessons I've learned that you'll find useful. I hope you enjoy this one :) if so, please take a sec to rate, share, and subscribe!!check out TBM here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVlearn more about Ally: https://ally.com/referral?code=4G5G5C9B6Klets work together!:https://www.modrnsanctuarypa.com/tammycatch you on the next one!

On this one, I discuss manifesting and the waiting period we enter before receiving our desires. I share how we should act in the "waiting room" and what we can do as we wait.Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVSign up for Ally here! https://ally.com/referral?code=4G5G5C9B6KLet's work together :) https://www.modrnsanctuarypa.com/tammyConnect on socials @tammyu_wellness https://linktr.ee/tammyu_wellnessIf you liked this one, please share it with a friend, leave a review, and subscribe!Thanks for tuning in babe :) 

Today I talk on:-turning 30-navigating grief on your bday-grief is unpredictable -signs from loved onesuse code TAMARA6281 to save on the Pathway Membership: https://login.tobemagnetic.com/a/2147524106/4XggnWZVlet's work together! https://www.modrnsanctuarypa.com/tammycheck out ally bank (no seriously I swear): https://ally.com/referral?code=4G5G5C9B6K

On this one, I discuss the things you need to remember about yourself in order to keep getting out there. I also chat upon a youtube video I watched recently and the takeaways I got for you. If you enjoy, please don't forget to share, rate, and subscribe to the show :)Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions click here: https://www.modrnsanctuarypa.com/tammyFor socials and more: https://linktr.ee/tammyu_wellnessthanks for listening! Catch you on the next one <3

On this solo, I'm chatting on grief in regards to losing a pet. I discuss what I think is important to keep in mind and what you need to do for yourself. If you've lost a furry friend, I'm sending you some love <3To learn more about TBM use code TAMARA6281 and click the link: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions, visit: https://www.modrnsanctuarypa.com/tammyConnect with me on socials: https://linktr.ee/tammyu_wellnessIf you enjoy this one, please take a moment to leave a review, share & subscribe- I appreciate it! Thanks so much for listening, I'll catch you on the next one! :) 

This episode covers:-having more fun day to day-what is spiritual health-why you need to plan fun & more!Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching here: https://www.modrnsanctuarypa.com/tammyLet's stay connected on socials: https://linktr.ee/tammyu_wellnessthanks for listening, love! Catch you on the next one :) 

On this one, I'll reflect on what grief & loss has taught me. I'll talk on why you need to start living TODAY and not save it for tomorrow. Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor info and to book at 1:1 coaching session: https://www.modrnsanctuarypa.com/tammyLet's connect on IG & tiktok: https://linktr.ee/tammyu_wellnessPlease share this with a friend, review & subscribe to the show :)Thanks so much for listening!

On this solo, I share my favorite way to journal & gratitude journal. It's super easy to incorporate into your morning or evening routine. Check out TBM and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions visit: https://www.modrnsanctuarypa.com/tammyFollow on IG & tiktok here: https://linktr.ee/tammyu_wellnessPlease take a second to share, rate, and subscribe to the show! Thanks so much for listening!

Solo episode for you! We all have moments of doubt. Here's something I like to do so that I don't get stuck.Please take a moment to rate, subscribe & share the show :)Use code TAMARA6281 to save on TBM https://login.tobemagnetic.com/a/2147524106/4XggnWZVBook a coaching session together! https://www.modrnsanctuarypa.com/tammyStay connected on socials https://linktr.ee/tammyu_wellnessthanks for listening- catch you on the next one :)

Solo episode for ya this week! I'm talking on why we need to take a break when we are "doing the work" to improve our lives. If you like this episode, please send it to a friend, review or subscribe to the show!Find my socials and more here: https://linktr.ee/tammyu_wellnessUse code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVthanks for listening! Until next time :)

Bonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep going!Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVWork with me here https://www.modrnsanctuarypa.com/tammyConnect on socials here https://linktr.ee/tammyu_wellnessThanks for listening! 

Actor & Comedian Cat Miggs chats with me today! She is a survivor of a near death experience (NDE) & a women's health advocate. We talk on:-Her path to improv, theater, comedy & film-Tips on putting in the work & embracing failure-Surviving a heart attack in her 30s-What's SCAD?-Her new outlook on life-Fave self-care rituals & more!!!Follow Cat on IG @cat.miggsCheck out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVBook a coaching session here: https://www.modrnsanctuarypa.com/tammyLet's connect more on socials! https://linktr.ee/tammyu_wellnessThanks soo much for listening!!! Don't forget to share, review & subscribe to the show :) Catch you on the next one <3

Solo episode!!! On a bit of a health journey right now and want to share some thoughts and things I've learned about health from my mom's journey and my own. If you know someone that would enjoy the show, please send it their way, or take a moment to subscribe or review. Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about working together and book a session here: https://www.modrnsanctuarypa.com/tammylet's stay connected on IG: https://linktr.ee/tammyu_wellnessthanks for listening! Catch you on the next one! :)

Just popping in to give you a quick reminder of encouragement! Use code TAMARA6281 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching & book a session here: https://www.modrnsanctuarypa.com/tammyFind me on socials & say hiii! https://linktr.ee/tammyu_wellnessthanks for listening- catch you on the next one!