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the Pathfinder Podcast

the Pathfinder is a long-form podcast exploring discipline, human behavior, relationships, business, psychology, and personal transformation. Hosted by Bogdan, each episode features honest conversations with psychologists, authors, entrepreneurs, athletes, creators, and individuals who have overcome extraordinary challenges. New episodes every Saturday, with practical insights to help you build a stronger mind, purpose-driven life, and lasting discipline.

Publisher-supplied feed metadata · PodParley refreshed Sep 19, 2026 · Source feed

  1. 33

    What Happened to Elliott Hulse? God, Semen Retention & the Death of Ambition

    Elliott Hulse joins the Pathfinder Podcast for a deep conversation about semen retention, masculinity, women, marriage, ambition, God, surrender, success, and how his philosophy has changed after decades of teaching men to become the strongest version of themselves.We revisit Elliott’s old teachings, his experience with semen retention, why he stopped setting goals, his relationship of more than 30 years, the danger of turning retention into an identity, and what he believes it actually means to find your path.This is one of the most unexpected conversations I've had on the Pathfinder Podcast.

  2. 32

    78-Year-Old Tantric Master: 40+ Years of Semen Retention Without Giving Up Sex

    At 78 years old, Shantam Nityama has spent more than four decades exploring semen retention, tantra, sexual energy and unconventional relationships.In this episode of the Pathfinder Podcast, Shantam shares his extraordinary life story, including a claimed 30–35 year retention streak while remaining sexually active, fathering nine children, his experiences with Osho, thousands of encounters with women, and why he believes ejaculation and orgasm are two completely different things.We also debate celibacy, monogamy, fatherhood, lust, sexual discipline, masculinity and whether a man can maintain his edge while having sex.Some experiences and energetic phenomena discussed in this episode reflect Shantam's personal beliefs and claims and have not been independently verified.

  3. 31

    He Claims He Died... Then Everything Changed | 2 Years of Semen Retention

    What happens when someone dedicates years to overcoming addiction, practicing semen retention, and pursuing spiritual transformation?In this episode of the Pathfinder Podcast, Stefan shares his journey from severe addiction to more than two years of semen retention, a near-death experience in 2024, and the life-changing events he believes followed.Whether you agree, disagree, or are simply curious, this conversation explores discipline, recovery, spirituality, temptation, and the search for meaning through one man's unique perspective.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  4. 30

    20-Year-Old on 300+ Days of Semen Retention (His Mindset Shocked Me)

    Hunter Kasper is a 20-year-old chef, content creator, and advocate for intentional living. In this episode, we discuss discovering porn at seven years old, starting semen retention at fifteen, overcoming addiction, building discipline, navigating relationships, attention in the digital age, purpose, spirituality, and what it means to grow into the man you're meant to become.If you're looking for practical wisdom on self-improvement, masculinity, and living with intention, this conversation is for you.

  5. 29

    He Left Hollywood, Chose God & 180 Days of Semen Retention

    What happens when an actor walks away from Hollywood, almost becomes a monk, and dedicates himself to faith, discipline, and semen retention?In this episode of the Pathfinder Podcast, I sit down with William Walker to discuss heartbreak, Hollywood, spiritual awakening, 182 days of semen retention, overcoming relapse, modern masculinity, and the pursuit of purpose.We explore the difficult questions around discipline, identity, faith, relationships, and what it truly means to build a meaningful life in today's world.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  6. 28

    He Masturbated 80 Times In 5 Days... Then Everything Changed

    Chris Ivan (CITV) went from failed businesses and a toxic relationship to building a channel with over 2 billion views and millions of followers. In this conversation, we talk about discipline, YouTube success, pornography, semen retention, toxic relationships, purpose, and why he walked away from fame to build something that truly matters.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  7. 27

    580 Days Of Semen Retention... Then He Admitted This

    Five months after his first appearance on the Pathfinder Podcast, Arick returns to share how his perspective has evolved after nearly 19 months of semen retention.In this conversation, we discuss long-term discipline, relationships, purpose, relapse recovery, spiritual challenges, business, and the lessons that only come with time. Some of his beliefs have changed completely, while others have only grown stronger.Whether you're just starting your journey or have been practicing retention for years, this episode offers an honest look at what happens after the initial excitement fades and real growth begins.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  8. 26

    200 Days of Semen Retention at 48… And Something Changed

    This is one of the most intense conversations on semen retention we’ve had.Christopher shares his journey:– From addiction and anger to 200+ days of retention– Extreme spiritual experiences and altered perception– Marriage challenges and lifestyle changes– The dangers of going too farA deep dive into discipline, perception, and reality.

  9. 25

    He Did 5 Years of Semen Retention (Here’s What Changed)

    Volk has practiced semen retention for over 12 years, including a 5-year streak. In this episode, we break down long-term retention, karezza, faith, discipline, diet, and masculine power.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  10. 24

    He Cheated on His Wife 22 Times... Then Everything Changed

    Roland Cochrun is the author of The High Achiever's Guide to Sex Addiction Recovery and has spent years helping entrepreneurs, executives, and high-performing men overcome compulsive sexual behavior.In this episode of The Pathfinder Podcast, Roland shares his own story of cheating on his wife 22 times, rebuilding his marriage, and discovering why pornography is often not the real addiction.We discuss semen retention, process addiction, dopamine, masculinity, high achievers, entrepreneurs, legacy, recovery, and what true freedom actually looks like.Whether you're struggling with pornography, building a business, or simply trying to become a stronger man, this conversation will challenge the way you think about discipline, purpose, and personal growth.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  11. 23

    He Went 479 Days Without Releasing — This Is What Happened

    In this episode, I sit down with a man who has gone 479 days without releasing and 594 days of full abstinence.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  12. 22

    21-Year-Old on 245 Days of Semen Retention: His Mindset Is Different

    In this episode of the Pathfinder Podcast, I sit down with Shamar, a 21-year-old who discovered semen retention at 16 and is currently on a 245-day streak.We talk about how he found this path so young, what triggered his early relapses, the habits that helped him build longer streaks, how he handles urges, social media, loneliness, women, and why he sees retention as a serious investment rather than a temporary challenge.This conversation goes into mindset, discipline, pain, purpose, environment, diet, triggers, and the deeper spiritual side of the journey.If you are struggling to stay on track, relapsing after a few days, or trying to understand what long-term retention can actually do to a man, this episode will give you a real perspective.Comment below:Do you count the days, or do you stop counting and just focus on the lifestyle?——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  13. 21

    Single Life Is War. Marriage Is Worship. 20 Years of Semen Retention.

    He discovered semen retention 20 years ago. Not as a perfect streak. Not as a guru. But as a man wrestling with lust, marriage, faith, and discipline.In this conversation, we explore the shadow side of retention, the danger of idolizing it, and what happens when personal effort is no longer enough.This is about maturity, not mythology.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  14. 20

    14 Months of Semen Retention: The Truth Nobody Prepares You For

    In the very first episode of the Semen Retention Podcast, I sit down with Eric, who has been practicing semen retention for over 14 months. We discuss discipline, energy, business, relationships, boundaries, synchronicities, spiritual warfare, and the daily habits that help us stay on the path.Whether you're just starting your journey or have been retaining for months, this conversation offers practical insights and thought-provoking perspectives from two men committed to self-mastery.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  15. 19

    He Quit Porn for 1 Year… And Everything Changed

    This episode is different.Kelvin spent 10 years battling PMO and finally reached over 1 year free — and what he shares goes beyond surface-level advice.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  16. 18

    600+ Days of Semen Retention… It Changed Him Completely

    What happens when a man goes over 600 days without sex?In this episode of the Pathfinder Podcast, I sit down with Nicholson, who has been practicing semen retention and celibacy for more than two years.We break down what actually changes when a man stops chasing pleasure and starts building discipline, clarity, and purpose.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  17. 17

    HVK on 14 Months of Semen Retention, Relapse, Female Attraction & Spiritual Warfare

    What’s up guys? Welcome back to the Pathfinder Podcast.In this episode, I sit down with High Vibrational Kings (HVK), one of the OG voices in the semen retention community. We go deep into his journey from addiction and stagnation to long streaks, discipline, masculine energy, female attraction, relapses, spiritual alignment, intuition, and the hard truths most men avoid.HVK opens up about his longest streaks, including a 14-month run, what caused some of his biggest relapses, how alcohol affected his discipline, and why he believes retention changes not only your energy, but your entire reality.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  18. 16

    22 Years Old. 14 Months of Semen Retention. Was It Worth It?

    At 22 years old, Ilias committed to 14 months of semen retention.In a generation driven by dopamine and instant gratification, he chose discipline.But was it worth it?Watch until the end for his decision on retaining for 10 years.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  19. 15

    He Retained for 480 Days… Then Admitted This

    Semen retention promises energy, clarity, confidence, and even “blessings”…But if it makes men stronger, why do so many still relapse?In this episode of the Pathfinder Podcast, I sit down with Nana The Soul - a long-term practitioner with a 480+ day streak — to break down the real psychology behind retention, relapse, discipline, and relationships.This is not a comfortable conversation.It’s a real one.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  20. 14

    4 Years of Semen Retention (1460 Days)… He Says It Makes You Godlike

    This conversation goes beyond the usual semen retention talk.Regal Change shares his experience after 4 years (1460 days) of retention - from discipline and attraction to deeper spiritual and psychological shifts.But we didn’t just agree.We challenged the ideas, questioned the extremes, and explored what’s actually real vs perception.If you’re serious about self-mastery, this one goes deep.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  21. 13

    RIN: The Dark Side of Semen Retention Nobody Talks About

    In this episode of The Pathfinder Podcast, Rin and I go deep into the side of semen retention that most people avoid talking about.

  22. 12

    After 14 Months of Semen Retention… One Relapse Changed Everything

    In this episode, we break down the real consequences of relapse, discipline, and control.We talk about:– Dopamine addiction and withdrawal– Why do some men feel weaker after relapse– Relationships vs solitude– Building discipline in a distracted worldThis is not a comfortable conversation… but it’s an honest one.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  23. 11

    He Lost Everything to Lust… Then, Rebuilt His Life in Brazil

    A lot of men silently destroy their lives through lust, addiction, and emotional emptiness.In this episode of the Pathfinder Podcast, former Marine and soccer player Gillian Clark shares how women's addiction, PMO, weed, homelessness, and emotional wounds nearly ruined his life after moving to Brazil.This was one of the deepest Pathfinder conversations yet.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  24. 10

    There’s No Going Back After 200+ Days of Semen Retention

    Jason Braun Speaks joins the Pathfinder Podcast to discuss 200+ days of semen retention, masculine transformation, grief, loneliness, discipline, spirituality, purpose, women, subconscious programming, and why there’s “no going back” after experiencing this level of energy and clarity.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  25. 9

    51 Years Old. 40 Years of Alcohol Addiction. 30 Days of Semen Retention.

    What happens when semen retention stops giving you benefits... and starts forcing you to face yourself?In this powerful Pathfinder Podcast episode, Larry (51) shares his battle with alcohol addiction that began after his father left when he was a child. After 40 years of drinking, failed attempts to quit, DUIs, loneliness, and searching for answers through spirituality and self-development, he believes semen retention is finally forcing him to confront the emotions he's spent a lifetime escaping.This is a raw conversation about addiction, father wounds, authenticity, purpose, and the courage to face life without anesthesia.If you've ever struggled with alcohol, porn, loneliness, or running from yourself, this episode is for you.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  26. 8

    A Neuroscientist Rated My 300 Days Of Semen Retention

    Dr. Trish Leigh joins the Pathfinder Podcast for a deep conversation on pornography addiction, dopamine, modern dating, emotional regulation, and semen retention.We discuss what happens to the brain during recovery, why so many men struggle with compulsive behaviors, the difference between love and lust, and Dr. Trish's perspective on my 300+ day semen retention journey.Whether you're overcoming addiction, building discipline, or searching for deeper purpose and connection, this episode will challenge the way you think about your brain, relationships, and modern life. ⚡️——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  27. 7

    500+ Days of Semen Retention... He Saw Women Differently

    Brian is 3 years porn-free and over 1.5 years into semen retention with no sex.In this conversation, he shares his journey from addiction, hookups, Tinder culture, and oversexualization to inner peace, self-control, and a completely different relationship with women.We discuss porn addiction, delayed gratification, dating, spiritual growth, relationships, transmutation, and whether semen retention is truly necessary for every man.This was one of the most honest and entertaining conversations on the Pathfinder Podcast so far.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  28. 6

    1000 Days of Semen Retention: What Nobody Tells You

    Donta Young joins The Pathfinder Podcast to share his journey through years of semen retention, spiritual growth, isolation, discipline, and self-mastery. We discuss relapse recovery, loneliness, attracting the right partner, overcoming lust, divine guidance, purpose, and what truly changes when a man commits to transforming his life.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  29. 5

    He Was Given 2 Months to Live. Then He Found Semen Retention.

    At 30 years old, Saucha was diagnosed with Stage 4 liver cirrhosis and told he may only have months left to live.After years of alcohol and drug addiction, he completely transformed his life. He spent three months living in a Buddhist temple, embraced a monastic lifestyle, and is now over 400 days into his semen retention journey.In this episode, we discuss addiction, spirituality, meditation, semen retention, fasting, synchronicities, healing, and what it truly means to rebuild your life from the ground up.If you're struggling with addiction, purpose, lust, or finding meaning in life, this conversation is for you.

  30. 4

    I Have Sex 5 Times A Week... But Ejaculate Only Once A Month

    Jonathan White is one of the world's leading teachers of Sexual Kung Fu and male sexual energy. In this Pathfinder conversation, we explore semen retention, ejaculation control, non-ejaculatory orgasms, nervous system regulation, relationships, masculinity, and whether true sexual mastery goes beyond simply counting streaks. Whether you're new to semen retention or years into your journey, this episode will challenge many of the assumptions you've heard online.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  31. 3

    120 Days Of Semen Retention Changed This Marine's Life

    Ra'el Pascall is an active-duty United States Marine and Marine Corps Drill Instructor with over 10 years of experience shaping young men. In this conversation, we discuss confidence, discipline, semen retention, modern dating, leadership, fatherhood, and the biggest challenges facing young men today. Ra'el shares lessons from the Marines, his personal retention journey, and what it takes to build a strong, purpose-driven life in a world full of distractions.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

  32. 2

    600 Days Without Releasing: The Truth Nobody Talks About

    In this episode of the Pathfinder Podcast, Delado returns after reaching over 600 days of semen retention. We explore what changed since our first conversation, whether the benefits eventually plateau, the hidden costs of long-term discipline, sexual kung fu, relationships, faith, and the toughest questions he's faced so far, including whether he would break his streak for $10 million.——————————————————————————————Most men won’t take this seriously. If you will, join us:——————————————————————————————📈 My SR + life journey (real-time updates):https://t.me/pathfinderbogdan🧠 Free brotherhood chat (serious retainers only):https://t.me/pathfinderbrotherhood📩 Business/partnerships:[email protected]

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ABOUT THIS SHOW

the Pathfinder is a long-form podcast exploring discipline, human behavior, relationships, business, psychology, and personal transformation. Hosted by Bogdan, each episode features honest conversations with psychologists, authors, entrepreneurs, athletes, creators, and individuals who have overcome extraordinary challenges. New episodes every Saturday, with practical insights to help you build a stronger mind, purpose-driven life, and lasting discipline.

HOSTED BY

Bogdan

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Frequently Asked Questions

How many episodes does the Pathfinder Podcast have?

the Pathfinder Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is the Pathfinder Podcast about?

the Pathfinder is a long-form podcast exploring discipline, human behavior, relationships, business, psychology, and personal transformation. Hosted by Bogdan, each episode features honest conversations with psychologists, authors, entrepreneurs, athletes, creators, and individuals who have...

How often does the Pathfinder Podcast release new episodes?

the Pathfinder Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to the Pathfinder Podcast?

You can listen to the Pathfinder Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts the Pathfinder Podcast?

the Pathfinder Podcast is created and hosted by Bogdan.
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