Episodes
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Chemistry of Breathing, Supplements and Cells
Tracey Steele, a naturopath, homeopath, Bowen therapist, massage tutor and Buteyko specialist talks to us about the influence of our breathing on not only our sleep patterns and hormones, but our digestion and health. The chemistry of breathing! She also speaks of how our cells have a little...
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20 Things To Do For Your Health NOW
We often feel helpless when it comes to our health and over our lifetime have probably learnt that the best person to know our health is....someone else! But you may be surprised that you hold so much wisdom about your health that you actually are far more powerful than you think you are. So...
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With Dr Tracy Livingston
Tracy is a Dr of Osteopathy and is particularly interested in the creation of ill health through physical, emotional, chemical and traumatic means, affecting the nervous, skeletal and endocrine systems. She is a sponge for data and has looked at firm data on clean water, good food, dry homes and...
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Conditioning, Beliefs, Sexuality and our Body
Terri Ewart is a Somatic Sexuality Educator who unwraps the shame around sexuality. She works with people to feel ok with their boundaries and using the language to put those boundaries in place. John Swanepoel and I discuss what a belief is and how once a belief takes hold (often installed) we...
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With Dolores Cahill - How Common Sense and Science Can Help Health.
I am excited to be interviewing Professor Dolores Cahill, an Irish professor of immunology and molecular biology, with credentials as long as my arm. But not only credentials, she has bucket loads of common sense. And we discuss sensible ways to keep your immune system healthy and able to fight…
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The One About Growth, Death and Rebirth
Paula, John and Ellie Wilde discuss how recent events and sudden changes have challenged peoples thinking and forced us to rethink our priorities in life. Growth, death and rebirth is the natural cycle we experience many times in many ways through our life. Learning to recognise and embrace those...
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PTSD and Depression
John Swanepoel and I discuss post traumatic stress and depression. After spending years in the British Armed Forces, John has experienced the feelings of coming out of an institution where perfection and reliability is often the highest value. Coming out of that, left him feeling lost and not...
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Culture, Spirituality and Health
John and I meet Mataora an experienced local registered practitioner of acupuncture, who has been integrating ancient and modern modalities in his practice for many years. We discuss the similarities between Maori health and Traditional Chinese Medicine and how modern interpretations of these…
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The Health Of Women
In this episode I have teamed up with Jo Thackwray from Thrive Radio and we discuss some of the parts of health that seem to be unacknowledged yet they strongly impact the health of women. We discuss the influence of the heart on health - more than a blood pump for sure! And parts of the brain…
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The One About Endometriosis and Hysterectomy
I work with women with Endometriosis who are preparing for hysterectomy or are recovering from hysterectomy. There is much that can be done to help a woman on the physical, mental and emotional level of this illness and operation, and many women are surprised at the other function of their pelvic...
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The One About Sheeple
'I can show you the road but it is for you to walk it'. Problem is we are generally like sheep and not willing to look around and see that there is actually a couple of roads on offer. I discuss this in this third podcast - Don't be a sheeple.
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The One About Beliefs and Your Health
We pick up beliefs that guide our life from the moment we are born, and often we have beliefs around our own health that reflect somebody else's health, rather than our own.
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1. Now That Winter Is Around The Corner
These autumnal days are getting shorter - do you automatically say that you will be getting a cold or the flu - because it is winter? How might you be able to turn this around so that you are healthy and well all winter instead? I am amazed at how influential we can be with our own health and in...