THE PAULINE NORDIN Podcast

It’s Sunday and that means I’m paying my gratitude for my life and share the way I stay strong by practicing mastering my state of mind to be present, happy, committed to my health and be thankful for my body. I’m inviting you to my fdx zoom meetings that I’m hosting as my new fighterdiet warrior community. I’m very excited about my new platform as coach, trainer & motivator for healthy, happy fitness life the way I live mine the FDX way. Here’s to the best times to come together. https://Fighterdiet.com

I quit my company Fighterdiet Inc to create a private oasis for my mind & body coaching I provide for my likeminded women who want to seize the training day every day with me!

Holiday coach check-in!genuine & authentic. Ask yourself is this coach representing who I want to be more like or less like? You become a mix of the people you surround yourself with, hence your chosen team members MATTER. Your daily choices and actions are influenced by the energy you surround yourself, is your trainer or guide in health & fitness life two faced as well as 2-phased as in on and off switch for their authentic commitment to leadership from the heart? YOU GOTTA THINK, investing in yourself takes reflection upon WHAT DO YOU WANT TO SPEND YOUR LIFE ON DOING? And what FOR? Fighterdiet.com

Do you have people in your life who never stop working? Are they always too busy and stressed out to have time for right now? Or maybe you’re the one who can’t take being criticized for focusing on what brings you joy. At some point you must stop and ask what are you doing with your life.

I love my work, it’s paradise and seeing my clients develop the best self relationship is my kind of candy.Earning trust by my clients and being part of their life is my passion. What starts as a fitness project evolves into a partnership for happy life.

Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine

The state of Mind is most important. My way of life reflects in my body. You want a simple diet & exercise plan ? Then you might get frustrated with my philosophical approach in my coaching!

The secret to fitness life is to enjoy the nature of it. Achieving a perfect physique was my first bodybuilding goal when I started at 17, but it was the lifestyle with no end of the need of discipline & dedication that I signed up for.

What is it like to lose one’s business platform online? Three times in a row for me I’m over it!Let me share how I keep going, why it’s always a blessing in disguise and my approach is GET TOUGHER and better as a result for being taken down.

Knowledge isn’t the same as motivation to use the knowledge, in nutrition and fitness having all the scientific degrees and experience doesn’t mean you’ll walk the talk. Why do you get upset when you see “fat medical doctors” who obviously should know better than living a lifestyle completely different to their what their medical profession should result in?Because… there are reason they don’t do what they’d want to be doing just like you. PAULINENORDIN.uscreen.io

It’s cheap to choose health over sickness, it’s important to realize group training and doing planks for years don’t mean you’re training your abs at all, form check of 50 lifts I coach is an investment in your body + wearing high heels isn’t my thing anymore even though I find it very sexy looking! All I choose is for me, not to impress someone else or look amazing for a partner.

The FighterDiet mindset includes self reflection and self observation practice. In this clip I’m sharing about how I manage fears, anxiety, worrying and depression with meditation.Fitness goals evolve, my body image and self love evolve and I choose to focus on gratitude. If you’re feeling overwhelmed and self defeated in your daily life, come meditate with me and you’ll find a whole new way to live your life.PAULINENORDIN.uscreen.io

I criticize myself in training technique to evolve and gain muscle I never had. I am my own form check coach who scrutinize my lifts. I want to maximize my bodybuilding capacity so that’s why I study my range of motion, assure I’m not evolving how I train.When you work with me you must have that passion for self development or you’ll always get upset that I treat you as an equal!

DEFEED not working? How your little cheats add up, the daily diet compliance & your neec for constant praise

Why did I create my Fighterdiet system ? To solve my diet problem. Let me share about my fitness coaching life and how I find my way when business things break down and I always come out on top better and more focused than ever!If you’re experiencing the fighterdiet app crash, don’t worry, I got more for you where I’m building and hosting my fighterdiet system. Small business owners, let this motivate you to trust the universe, all falls into the right places when you let go of your fears of failure! PAULINENORDIN.uscreen.io

My lifts now compared to my before! Sunday training education about my workout method to gain muscle I never had without lifting heavier but more total weight per sets.

Fitness Life, Diet Life & my personal life: self reflection on chasing a fit body ideal vs living the fit feeling. Here I share my perspective on my goals in bodybuilding of my past, the body perfection obsession of my younger self, how it served me then and what I care about now being older. In my work as fitness coach I want you to know the way I’ve evolved in my self relationship, my self leadership and self awareness, and I want YOU to feel as happy about being yourself as I am about being Pauline! PAULINENORDIN.uscreen.io

FIGHTERDIET FRIDAY DEFEED 2 REFEED GET LEAN ROUTINE

Fighterdiet Emergency Get Lean Meal Plan

More fat loss hacks with my DEFEED 2 REFEED get lean routine! How do you stay on plan when you don’t want to? Here’s how to override your own diet rebellion!

How you Gain Fat from what you don't EAT? Let me show you the Diet Tsunami Wave surfing that stops you from getting lean.If you're always on a fat loss diet just to never get lean, watch this to solve your diet problem with my diet program!

Everyone wants to stay lean, only the few DO!How to you stay fit and lean for life?This conundrum I solved with Fighterdiet.I created my Fat loss nutrition system out of necessity.Once upon a time I couldn't stick to any diet at all, and that's why I made it my life mission to solve 'the diet problem'.I made that my program.21 min K.I.S.S to cut to the chase so you can get lean and maintain lean body for life!What separates Fighterdiet from all other diets is all I talk about here!I think beyond the basic and to transform your body you must first transform your mind!

My big fat cat Ram Dass got lean under my nutrition management but regained his weight and then some! How did that happen? His environment changed, he went traveling with me to Sweden. Being a loving and caring cat mom this is how I took charge over my cat’s health again! This is essential knowledge for anyone frustrated with trying to get lean never getting lean!

Today I got interrogated by the Swedish police! For RELIGIOUS reasons I can wear a face mask without harassment, but not for VANITY! What rights do I have as a pedestrian in Sweden? Does the Swedish government allow their officers to stop me to interrogate me for no real reason? Apparently! Today the Swedish tax payers wasted more resources on me being targeted for suspicious activity.https://PAULINENORDIN.uscreen.io

Fighterdiet 101 The Rhythm of Hunger & Appetite

Hello from rainy and stormy Europe! How do I coach my one on one clients and what do I typically help with? The vip coaching program I offer with a list of 50 exercises for perfecting your lifting technique and the new iron eagle FighterDiet education content I’m adding to my training community online! Join me to seize the training day at PAULINENORDIN.uscreen.io

How did I solve my medical conditions? By keeping myself focused and providing deadlines for my goals to be achieved. Do you want to solve your diet struggles to finally transform or do you have ten years to keep starting over just to gain more body fat weight than ever? Here I share how I made protein powder & Parmesan my gout remedy, the importance of self healing ability and when it’s time to seek out medical professional help. Sign up for VIP 1 on 1 fitness & nutrition coaching & join my training programs with the fighterdiet mindset video courses designed for real body transformation!

Diet starts monday? Again? How do you build your character and what do you do when you are scared of succeeding at getting leaner? I live my life to grow and make myself proud of the whole journey, I choose to see it like resistance training that build me up.

Here are my k.i.s.s tips about how to get leaner and build real muscle. How I gauge my leanness progress, why taking fitness progress photos are real helpful and the importance of form checks!

Recap on my latest coach lessons about gaining lean muscle, my workout videos and visual learning and then my canceling “verified” on META test to see what happens! ❤️❤️❤️ Join me in training at PAULINENORDIN.uscreen.io where I upload my FighterDiet lean gains and fat loss lessons + all my training, self care, mobility & meditation content.

Do you think it’s strange that clients enroll in weekly coach calls and invest 3-6 months of coach meetings upfront? Perhaps you need this reminder to feel CONFIDENT this is the way it works! ❤️

It’s a self care investment to work with a vip coach and fitness trainer, let me share what to expect in your coach client relationship and how the recurring coach calls are about. If you’re dedicated to your fitness life and want to reach your body goals, build health for the future, then you realize why vip coaching is your best choice!

Let me read my posts about my fitness work life evolution I shared today, I want you to know how I feel about social media as a business owner and the way I want to use it. I’m in the game for increasing health & happiness, and I can’t escape my heart. When I feel anxiety and stress about what I do I know it’s not right, I must listen and follow my intuition. And I do. ❤️

Reflections on working in fitness transformation communities, coaching and living life. The difficulty in simplifying nutrition and the challenge with changing instead of being stuck on a yoyo diet. It’s hard to lead one’s children on a healthy path you’re not even on for yourself and my thoughts about it!

The iron doesn’t change, I do or don’t. Fitness life is tough, I want to be tougher. It’s really important to not fall off track from the daily practice, and to me I use my workout videos as the ultimate test of my true character.

Sunday reflections about life, motivation, training nowadays vs in the past, fatigue, the world getting to you, and the importance to realize you better never losing hope or faith in a better time to come, just stay optimistic today for tomorrow! ❤️

Don’t take my toughness and bluntness personally, I gotta SHOW UP and hand it to myself or I WILL BE JUST LIKE YOU, a talker! Here’s 10 minutes of self pep to set my soul on fire. Because I refuse to be less than I CAN.

I record my workouts to challenge myself, if I don’t I slack and train like a sissy. My FighterDiet iron eagle community is where you find my coaching that replaces the previous FighterDiet fitness challenge program. In this clip I’m updating you about my platforms I work and manage so you know where to find me! I’m a one woman show and I’m proud of what I’m doing, I love my work, thank you for spreading the word and keeping up your fitness life with me!

How do I manage my LIFE when it’s tough and I wonder will the easy times return? Here’s a pep talk and share about staying strong and keep going and not give up! ❤️

Why is it so important for me you want to be yourself? For the love of life! I want to be myself, I want to be my own best friend. The fitness industry and the focus on self criticism is not what I want to be part of. My work as coach and trainer is built on friendship and investing my time in my clients. The value of that can’t be replaced with a scalable system that takes me out of the equation, the personal connection is the whole point to me, the way we grow and evolve and expand together.

It’s almost end of summer and I’m getting those wonderful emails about your fitness challenge with me! Oh, let’s get up to speed superstars! Here’s a recap on my way of life and what I love to do, and it’s what I coach you in doing too: follow your passions and lead yourself by the heart!

I’m grateful that you’re you and you’re here to listen to my message. I want you to know I’m proud of you and I love you. Here’s what I’m doing, and why. I hope you stay in my life and work with me in this adventure we’re on together.❤️

August 1 is the day I’m sole owner of my brainchild FighterDiet and I’m starting out strong with my way to host a challenge that is reflecting my life philosophy, my method and my focus. Gone is the diet culture crap and body criticism that I feel is toxic in fitness communities. I’m evolving and growing, former goals and interests aren’t the same anymore, I want you to join me in the new chapter of my fitness life and that starts sep 7. Life waits for no woman, and I live mine according to my heart, do you? ❤️ Paulinenordinfighterdiet.com

Welcome to the first Fighterdiet breakfast challenge! It’s finally the way I want to lead you in building your healthy diet life to the best ever with one simple focus at a time. There are more videos uploading throughout the 15 days challenge, you watch and practice on YOUR time and YOUR start date! Tomorrow I keep adding my video tips and you can send me your questions via messenger for me to help you out!DEFEED 2 REFEED breakfast challenge is now up for you at PAULINENORDIN.uscreen.ioThanks for spreading the word! ❤️🦅

I’ve been working on my platform all week long to build it the way I want my online fitness community , I’m so happy about it! I can’t stop editing and adding new content in new ways! Why do I not wait for other people, I keep going my own way? Listen to my update about training, working and why being solo is the best way to have peace for building my empire, so think about WHO you spend your time with! It matters! PAULINENORDIN.uscreen.io

Welcome to gaining muscle & life happiness with me! Listen to my life philosophy about body acceptance, fitness goals, menopause fears, fears of aging, the way I feel about the obsession about body ideals online, and that I don’t WANT to have the goal to have a perky butt at 75!If you feel aligned listening to my monologue and get that motivation going in your heart, you should come join my training oasis and happy body and mind building life community! PAULINENORDIN.uscreen.io

Here I share the obstacles in your way to achieve your goals and my life goals of training at the Mecca of bodybuilding , my gratitude for being accepted and loved by the whole gym community there that made my feel AT HOME.A lot of self reflections about your self, the way you hold back and why hiding isn’t the way to grow! Thanks for listening !

Welcome to a day in my life, the routine to stay accountable for and how life just goes by. I want to push myself to my greatest, that’s why I check myself and put myself out there FOR you to truly not get an escape away from my goals & dreams. Do YOU do this for yourself?

Rationally, yes, you love to love yourself and feel good about your body. But how do you truly feel when you truly think about it?You are invited to this journey with me leading it, but are you sure you’re ready? If not now, when…? I know I don’t live my life as myself forever, that’s why I’m making sure I stay present for myself every day. What about you?

My MIND OASIS. You’ll want to be there if you love all I love and live.I’m DONE with focus on FIT BODY like it’ll be strong and young forever! It won’t and that is not a bad thing! I love the joy in living life and SEE the body for what it is; the vehicle for the life now, the transport system, the HOME for the SOUL right NOW! My mind is my oasis.My body is the home of my soul.Not the other way.