PODCAST · health
The Peak Collective
by Luca Palumbo and Shane Hurley
A Podcast on a mission to cut out all the BS in the fitness industry and educate everyone on how to be the fittest and healthiest version of themselves.
Episodes
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Ep. 46 The Ultimate Fitness Guide 2025
In this episode: Luca and Shane answer the most asked questions they get in the gym. Also breaking down the most useful and useless supplements on the market.
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Ep. 45 Fitness Myths we used to believe!
In this episode Luca and Shane discuss the fitness myths we and many others used to believe were true, and how they were recently debunked. Also available on Youtube!
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Ep. 44 Stop thinking about just Aesthetics!
In this episode Luca and Shane discuss 3 things that being fit provides you that aren't just aesthetic. Also available on Youtube!
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Ep 43. 3 Fitness Trends that are worth it!
In this episode, Luca is on his own, describing the 3 recent fitness trends he thinks are worth it. Please share, comment and follow our channel for more fitness without the BS! Also available on Youtube!
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Ep. 42 Ozempic in 2025
In this episode Luca and Shane discuss if you should take Ozempic and the pros and cons of it. Episode also available on Youtube!
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Ep 40. Our 2025 Goals
Welcome to 2025! We're back! Starting off the new year; talking about our new year's goals and what we would recommend to anyone starting. Also available on Youtube!
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Ep 39. The only way to lose body fat the right way.
In this episode: Luca and Shane discuss the right way to lose fat forever. Also available on Youtube!
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Ep. 38 Teenagers taking PEDS and how many sets to do to get the most gains | Q&A with The Muscle Ink
n this episode The Muscle Ink is with Luca and Shane who have questions from their audience for the man himself. We go into the issues with the current gym industry, how Neal trains for his shows and much more! Episode also available on Youtube!
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Ep. 37 How changing his Nutrition and training style helped him win 2nd in the world!
In this episode The Muscle Ink is back!!! Shane and Luca talk to him about this past year and his last 3 shows and how they were his most successful yet and what he changed to get to that point. Also available on Spotify!
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Ep 35. How being fit helps you mentally not just physically |Men’s Mental Health Episode|
Being Men’s mental health month we discuss what has helped us with our own mental health through the years with plenty of things that you can actually try and see if it helps! This episode is also available on Spotify!
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Ep. 34 Best and Worst Bicep Exercises
In this episode we compare Jeff Nippard’s best and worst bicep exercises to what we would rank. Video is available on Youtube!
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Episode 33: Would you rather? (Gym Edition)
We all love the game “would you rather?”, well we came up with some gym edition would you rather questions. Some more serious, some more fun, if you enjoyed this video, like, comment and subscribe to our channel! Also available on Youtube!
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Ep. 31 How to actually eat to lose fat and keep it off for good!
In this episode Luca and Shane take a deep dive into nutrition and what to actually do if you want to lose/ gain weight and maintain it forever, whilst debunking a lot of the myths out there. If this helps you please share this, like and subscribe! Also available on Youtube!
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EP. 30 The best and worst fitness influencers who you should and shouldn't listen to!
In this episode Luca and Shane discuss their favourite and least favourite fitness influencers and why. We tried to choose different segments of the fitness industry, not just bodybuilding etc. If you liked the video, like, comment and subscribe! Also available on Spotify!
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EP. 29 Are Protein shakes actually good for you?
In this episode Luca and Shane discuss 3 different protein shakes and bars and compare them to see which one is better for you. They also recommend what they would do nutritionally if they needed to get more protein in their diet. Also available on Youtube!
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Ep. 28 Top 5 things to do to get in shape!
In this episode Shane and Luca give their best 5 tips to help you get into shape by the end of this year. If you found any of this useful, please like and subscribe to our channel, to help us bring more of this content to you! Also available on Youtube!
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EP. 24. Injury prevention and how to train around injuries.
n this episode Luca and Shane explain what barefoot training is, how most people get injured and how to train around that. If you found the video helpful, please comment, like and subscribe! Also available on Youtube!
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Ep. 23 How to actually get ABS the right way!
In this episode Luca and Shane show you their favourite ab exercises and how to do a quick and effective ab workout. They also discuss what to do dietary wise to help the abs show through more. This episode is also available on Youtube!
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Ep. 22 How is every Superhero so JACKED?!
In this episode Luca and Shane show their geeky side and discuss comic book movies and where they’re currently headed. We also discuss how these celebrities get in shape for these superhero roles and how it affects the average person. Also available on Youtube!
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EP. 21 Don’t EAT these foods if you want a six pack!
In this episode Luca and Shane are back in the studio and are discussing foods that everyone eats, but aren’t good choices as a meal. We then describe what we would do instead, to help you with your nutrition goals! Also available on Youtube!
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Ep. 20 The age reversal drug of the future, AI is the future of fitness?! and more | Q&A Special |
In this Q&A special we discuss if we are living in a dystopian future, will AI be the future of fitness, what are these new age reversal drugs? And much more. This episode is also available on Youtube!
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EP 19. Hyrox vs. CrossFit
In this episode Luca and Shane discuss the major differences between Hyrox and CrossFit and who each event is for. We then go to do a CrossFit workout, to watch the workout, check out our Youtube Channel!
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Ep. 18 The Perfect Arm Day
In this episode Luca and Shane show you a quick and effective arm workout, with some of our favourite exercises. Then we also discuss recent topics in fitness and the attempted assassination of Donald Trump. Let us know how you found the video and comment, like and subscribe! Also available on...
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Ep. 17 How to Build a HUGE chest!
In this episode we describe our top 3 exercises for building your chest and why. In between this we’ll chat hypertrophy vs strength training, failure training and more! Episode is also available on Youtube!
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EP. 16 Does cardio make you fat? Should women take creatine? Q&A Episode!
In this episode Shane and Luca answer your questions! If you have any questions leave them in the comments! Also available on Youtube
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EP. 15 Is alcohol good for you?, Ozempic and the Enhanced Games.
In this episode: Luca and Shane take you through a quick back and bicep workout, whilst talking about current fitness topics. We decided to change the scenery today, let us know how you found this change in style! Also available on Youtube!!!
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Ep. 14 Programming masterclass: How to build the perfect beginner's program.
In this episode; Luca and Shane discuss how to build a program for beginner's and the small details to think about when exercising. The last minute unfortunately the camera cut out, so had to be filmed in an alternative location where the mic's wouldn't work properly, so the sound quality is...
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Ep. 13 Are fitness wearables worth it? What is the best one?
In this episode Shane and Luca discuss fitness wearables and why they are on the rise and if they’re actually worth your time Also available on Youtube!
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Ep. 12 Why sleep helps you gain muscle and lose fat
In this episode Shane and Luca discuss why recovery and sleep are vital for a healthy body. Also available on Youtube!
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EP. 11 PART 3: The spirituality of the GYM| The Muscle Shaman
In this final part of episode 11, we discuss with Rob about why he trains the way he trains, religion, aliens and much more. Also available on Youtube!
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EP. 11 Part 2: "I Travelled the world and this is what I learnt" | The Muscle Shaman
In part 2 we speak with Rob about his adventures around the world, how his training developed and how it changed his life forever. Also available on Youtube!
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EP. 11 PART 1: You don't need to train the conventional way | The Muscle Shaman
In this episode Luca and Shane are joined with THE MUSCLE SHAMAN and find out a bit about his back story on what helped him with his old health issues and why he eats and trains the way he does. Also available on Youtube!
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EP. 10 Your questions answered! (Q&A Special)
In this episode, Shane and Luca answer your questions. To get your questions answered next time either ask on our Instagram, Youtube or Spotify! This episode is also available on Youtube.
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EP9. Our fitness journeys explained
In this episode Luca and Shane share their stories as to why they got into fitness and why they became coaches. We hope you enjoy this episode and our hope is that it motivates you wherever you are on your fitness journey. Also available on Youtube!
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Ep. 8 Do men and women need to train differently?
In this episode, Shane and Luca discuss if the different sexes need to train differently and cover the strength standards between beginners, intermediate and advanced. Also available on Youtube!
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Ep7. Why is obesity on the rise?
In this episode Luca and Shane discuss the epidemic of obesity and why it is on the rise and what they would suggest to do, if you're struggling with weight loss right now. Also available on Youtube!
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EP. 6 Fitness Myths Debunked
In episode 6 Shane and Luca discuss some of the biggest fitness myths and debunk them, detailing the truth behind most of them. Also available via Youtube!
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Ep. 5 Part 3 The Bad side of bodybuilding | Neal Maher AKA "The Muscle Ink"
In the final part of Episode 5 we touch on the dangers that come with modern bodybuilding. If you enjoyed this part, make sure you watch parts 1 and 2 in the playlist! Also available on Youtube!
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Ep5. Part 2 What is happening to modern bodybuilding?! | Neal Maher AKA "The Muscle Ink"
In part 2 of episode 5, we go into detail about Neal's hardships during prep and why everyone seems to be competing these days. If you haven't watched part 1 yet, watch that first, then continue back on this, it is part of our podcast playlist. Also available on Spotify!
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EP. 5 Part 1 From underweight to 115kg of muscle | Neal Maher AKA "The Muscle Ink"
In part 1 we dive deep into what got Neal into the gym. We cover his mistakes and tribulations which then led to him being a champion bodybuilder. This episode is split into 3 parts and full episode will be released in 3 weeks for anyone that also likes long-form content. Also available on Youtube!
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EP.4 Our picks for our best and worst exercises.
Shane and Luca discuss their top 3 least and top 3 favourite exercises. Some being quite controversial. Let us know what your favourite are!
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Ep. 3 What Everyone Gets Wrong About Nutrition
In this episode Luca and Shane detail what you actually need to care about when it comes to nutrition. New episodes every Friday. Also Available on Youtube. Instagram: @ThePeakCollective
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EP. 2 The Current State of the Fitness Industry
In Episode 2 of "The Peak Collective," Shane and Luca discuss what is happening to the fitness industry right now and what needs to change. New Episodes every Friday. Also available via YouTube. Follow us on Instagram @ThePeakCollective
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EP.1 How Social Media Fuels Body Dysmorphia
Welcome to "The Peak Collective" We will be covering a vast array of health and fitness subjects in every episode. We both had enough of all the misinformation out there on the internet and thought with our years of experience training ourselves and clients that we should share the truth. In our...
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Frequently Asked Questions
How many episodes does The Peak Collective have?
The Peak Collective currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Peak Collective about?
A Podcast on a mission to cut out all the BS in the fitness industry and educate everyone on how to be the fittest and healthiest version of themselves.
How often does The Peak Collective release new episodes?
The Peak Collective has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Peak Collective?
You can listen to The Peak Collective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Peak Collective?
The Peak Collective is created and hosted by Luca Palumbo and Shane Hurley.
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