Episodes
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Ep 31. Why Dropping Your Standards Will Actually Improve Your Diet
Got it. Trimmed down, audience-facing, with approximate timestamps based on the transcript structure. If you think eating healthy means cooking from scratch every night, this episode is going to challenge that. Sean makes the case for lowering the bar on what counts as a good meal — and why…
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Ep 30. How Many Calories Do You Need?
Access my free calorie calculator here: https://calculator.peaknutritioncoaching.com/ After a longer-than-planned break (house purchase, life admin, zero regrets), I'm back — and kicking things off with the topic that came out on top of a recent poll: how to actually work out your calories. This...
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Ep 29. Morning Glory
Inspired by a chat with the most wholesome crew I’ve ever met (shoutout to the Walkie Talkies!), this episode explores why what you eat first can shape the rest of your day—not just physically, but psychologically. Yes, I talk about breakfast. But this isn’t about “breakfast is the most important...
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Ep 28. Nutrition Isn't About Food
Sure, food choices matter. But for most people who are stuck, struggling, or self-sabotaging… food isn’t the real issue. It’s the deeper stuff. The emotional eating, the decision fatigue, the all-or-nothing mindset, the chaos of the weekend that undoes everything you did during the week. In this...
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Ep 27. Should You Go Carnivore?
I wasn’t planning to cover the carnivore diet on the podcast, but after a chat at the gym with someone giving it a go, I thought it was worth diving into. In this episode, I unpack: Why people think carnivore works Why it can work in the short term Where it goes wrong (particularly for…
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Ep. 26 Just get out the door!
Want more info? Fill out the enquiry form 👇 https://forms.gle/UbbC2mGiSh8YPCtU9 In this episode, I unpack why that first step is always the hardest—and how overthinking the whole task is what’s really getting in your way. Whether it’s training, cooking, or even going for a walk, we build these...
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Ep 25. How to Approach a Boozy Weekend
Click here for the the: Crowd-It-Out Method This episode is a bit of a personal one, sparked by a rare upcoming social weekend. As someone who doesn’t get out much these days, when I do—it can get lively. And I’m absolutely fine with that. What I dive into today is the exact framework I use (and...
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Episode 24. Are You Eating Too Little to Lose Weight?
You’ve probably seen it on Instagram: “My client lost weight by eating more!” Sounds sweet, doesn’t it?! In this episode, I’m calling bullshit on that claim. I break down what’s actually going on behind these stories and explain why you might feel stuck, even when you think you’re doing…
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Ep 23. 4 Step Meal Planning Process
Within the Peak Pathway, my clients use the Rapid Meal Mapping System to plan a full week of meals in under 5 minutes! You can see how it works here: https://www.loom.com/share/6e98b4f4bbd540d89131849c755d3f4b?sid=d44bc6b3-3645-42b6-8b45-07e2ca7f534e Message me the word "TEMPLATE" on Instagram…
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Ep 22. If You Overdid It At Easter
This is the ABSOLUTE WORST thing you can do today If you went cray cray on the choccies and roast yesterday, please don't do this....(this is me trying to create suspense) DO NOT (I'll say it again for dramatic effect) DO NOT try and 'make up for it' today. You don't need to skip meals, extra...
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Ep 21. The Kickstart Habit
Getting yourself out of a rut
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Ep 20. Don't Let a Big Night Out Define Your Weekend
Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window. You don't have to choose weight loss/sports performance OR enjoying yourself. If you'd like to see more about this head over to Instagram and message me about the...
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Ep 19. My #1 Weight Loss Tip
Back with another unscripted episode. It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight... Or just improve your nutrition in general for that matter! What is it I hear you ask? Planning. Plannning turn "i know what I should eat'...
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Ep 18. I let you all down!
In this episode of The Peak Nutrition Podcast, we explore the common struggle of falling into the all-or-nothing mindset, particularly when life gets busy or overwhelming. We discuss losing momentum and practical strategies to help you break free from a complete standstill, whether in your…
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Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain
In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress. I’ll share five practical...
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Ep 16. How many calories should you be eating?
Steal this ChatGPT prompt to calculate your daily calorie needs. Please work out my calorie target. Show only the estimated calories and the summary paragraph I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg. On average, I get around [average daily step count] steps…
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Ep. 15 A rant about refined sugar v honey
Is honey really healthier than refined sugar? In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it...
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Ep 14. 3 Tips to Kickstart Your Health & Fitness
In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness. If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you! We...
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Ep 13. Audit Your Food Environment
In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health. Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're...
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Ep 12. Introducing The Peak Pathway
Today I am delighted to tell you about my brand new programme 'The Peak Pathway'. Tune in to find out how it works and lock in an exclusive founders member discount. If you would like more information, book a Discovery Call through this link: https://calendly.com/peaknutritioncoaching/discoverycall
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Ep 11. Weight Loss Without Giving Up Meals Out
If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below: CLICK HERE TO ACCESS Today we explored how to enjoy meals out guilt free without sabotaging your weight loss or health goals. Expect to learn realistic ways to balance your social life and fitness,...
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10) Why the all-or-nothing is keeping you stuck
In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals. If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and…
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Ep 9. 10 Ways to Manage Meals Out
In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals. From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make...
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Ep 8. Stop Exercising to Lose Fat
Why Exercise Isn’t the Best Way to Lose Fat Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you. We’ll explore why exercise might not be…
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Ep 7. Getting Out of a Slump
Struggling to make exercise and healthy eating a priority again? Today we dive into strategies for overcoming slumps and reclaiming your health. Learn practical tips for integrating fitness and nutrition into a busy schedule, shifting your mindset, and staying motivated. Packed with actionable...
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Ep 6. 10 Time Saving Nutrition Hacks
In this episode, we share 10 practical hacks to simplify healthy eating for busy lives. Learn about meal prep services, online shopping, meal planning, batch cooking, one-pot meals, frozen fruits and veggies, salad kits, pre-cooked proteins, jar sauces, and microwave high-protein soups. Maximise...
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Ep 5. Increasing Accountability
This week we are diving into accountability.Accountability is a crucial part of any successful change.My PNC Programme has multiple layers of accountability to help ensure that you achieve your goals.If you'd like to know more about the programme...Click here for all of the details
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Ep 3. Weighing Yourself Properly
Today I'll explain how to weigh yourself properly. It's something I see people doing wrong all the time.If you are more of a visual learner, I did a post on this a while back. R18: semi-nudity may be present. https://www.instagram.com/reel/CiW9myMqvlW/Now, if you want to take the guesswork out of...
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Intro to the Peak Nutrition Podcast
This podcast is introducing me - Sean Ryan from Peak Nutrition Coaching.I'll discuss my motivation for starting the podcast, my nutrition philosophy and what listeners can expect from the podcast.