PODCAST · sports
The Perfect Par
by Carter Stroup
The Perfect Par, hosted by junior golfer Carter Stroup, is a golf podcast focused on providing serious golfers with valuable and actionable information from the best minds in the game.
Episodes
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Practice and Preparation for D1 Golf with Will Jackson | Season 5 Episode 6
In this episode, I am joined by University of Dayton freshman Will Jackson. We discuss his journey into the game and how he optimizes his practice and preparation for enhanced tournament success. Additionally, we talk about his unique recruiting process and how it fits into the new recruiting...
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D1 College Golf with Reece Britt | Season 5 Episode 5
In this episode, I am joined by Austin Peay State University senior Reece Britt. Reece and I discuss his experiences in junior and collegiate golf, including recruiting, the transfer portal, improving your golf game, the differences between junior and collegiate golf, and so much more. If you…
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A College Golf Conversation with David Jensen | Season 5 Episode 4
Are you a junior or collegiate golfer interested in joining me on an episode to discuss your golf adventures? Send me a message on Instagram @carter.stroup! In this episode, I am joined by David Jensen, a golfer from Southern Virginia University. David had recently completed his first year of...
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Asbury University Golfer - Grayson Head | Season 5 Episode 3
In this episode, I am joined by Asbury University golfer Grayson Head. We discuss his first experiences with college golf, his junior golf career, and important mental principles that will help you play your best golf in any situation.
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Methodist University Commit - Lucas Herring | Season 5 Episode 2
In this episode, I am joined for the third time by Lucas Herring. Lucas recently committed to the best-ranked DIII program in the country, Methodist University. We talk about how he chose this program and what he did to get there.
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Season 5 Intro
Welcome to season five of The Perfect Par podcast! It is incredible to think that I have been doing this podcast for five years. Thank you to everyone who listens. This year, I will be focusing more on golfing stories from junior and collegiate players. I hope these stories, balanced with the...
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Improve Your Practice Rounds with Scott Fawcett | Season 4 Episode 30
In this episode, I finish my conversation with Scott Fawcett. We discuss how to optimize your practice rounds and the future of DECADE Golf. Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin...
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Biomechanics Misconceptions with Sasho MacKenzie | Season 4 Episode 29
In this episode, I conclude my conversation with biomechanics expert Sasho MacKenzie. We discuss common swing misconceptions and the illusion of consistency. Sasho’s Published Studies: Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397 About The Stack System…
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How Strokes Gained Works with Scott Fawcett | Season 4 Episode 28
In this episode, I continue my conversation with Scott Fawcett, creator of DECADE Golf. We discuss stats and strokes gained including: What is strokes gained? How should you use it? Is it better than traditional stats? Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal...
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Golf Biomechanics with Sasho MacKenzie | Season 4 Episode 27
In this episode, I continue my conversation with biomechanics expert Sasho MacKenzie. We discuss ways to optimize your swing for maximum speed including: How to increase speed through swing mechanics Swing mechanic speed limiters Sasho’s Published Studies: Read on PubMed:...
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LIV Golf Thoughts with Scott Fawcett | Season 4 Episode 26
In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss LIV Golf including: Is LIV Golf good for the game? Will it survive? The problems and benefits LIV has created Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by...
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Optimizing Speed Training with Sasho MacKenzie | Season 4 Episode 25
In this episode, I continue my conversation with speed expert Sasho MacKenzie. We discuss ways to optimize speed training including: How to work past plateaus How to see results faster Setting reasonable goals Sasho’s Published Studies: Read on PubMed:...
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The Problem of Distance with Scott Fawcett | Season 4 Episode 24
In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss the “problem” with distance including: Is distance actually a problem? The solutions The problem with bifurcation Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance…
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The Science of Overspeed Training with Sasho MacKenzie | Season 4 Episode 23
In this episode, I am joined by biomechanics and speed expert, Sasho MacKenzie. Sasho received his Ph.D. in kinesiology from the University of Saskatchewan and is currently a professor at St. Francis Xavier University in Canada. Sasho is also the co-creator of the speed training system, The…
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Shot Shaping with Scott Fawcett | Season 4 Episode 22
In this episode, I am joined by Scott Fawcett, creator of DECADE Golf. DECADE is a golf strategy system used by the best players in the world. In this episode, we discuss: Why a single shot shape is better Irons VS Driver Optimizing your shot pattern Scott’s Book Recommendation: The Art of...
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Injury Prevention with Ken MacDonald | Season 4 Episode 21
In this episode, I conclude my conversation with physical trainer Ken MacDonald. In this episode, we discuss the science behind injury prevention and ways you can avoid injury including: Common injuries for golfers Injury signs to watch for The importance of TPI Ken’s Book Recommendations…
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Pre-round Routine with David MacKenzie | Season 4 Episode 20
In this episode, I conclude my conversation with mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. Rather than discuss the pre-shot routine, we discuss the pre-round routine and why the…
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Golf Recovery and Mobility with Ken MacDonald | Season 4 Episode 19
In this episode, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. He and I discuss ways to aid recovery after golf and the importance of mobility including: How to recover after a difficult round of golf Are ice...
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Nutrition for Recovery with Benn Fineman | Season 4 Episode 18
In this episode, I conclude my conversation with nutrition expert Benn Fineman. We focus on how you can utilize nutrition to assist with sleep and recovery including: How food allows your body to recover How food can help you sleep better Why nutrition is important for recovery Benn’s Book...
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Pressure and Expectations with David MacKenzie | Season 4 Episode 17
In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss ways of dealing with pressure and expectations including: Expectation management The...
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Avoid Muscle Soreness with Ken MacDonald | Season 4 Episode 16
In episode 16, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. Ken currently coaches many elite players in South Florida with his gym, Lifetime Performance. Ken and I discuss ways to aid recovery after gym…
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Balanced Training with Jeff Pelizzaro | Season 4 Episode 15
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including: How to…
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Build Muscle with Nutrition with Benn Fineman | Season 4 Episode 14
In this episode, I continue my conversation with nutrition expert Benn Fineman. We move away from golf-specific nutrition and focus more on optimizing your gym performance. We discuss: How to structure your diet for muscle growth When to fuel your body around a workout How to reduce soreness…
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Measuring the Mental Game with David MacKenzie | Season 4 Episode 13
In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss what is required to improve your mental game along with ways of measuring it including:...
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Speed and Endurance with Jeff Pelizzaro | Season 4 Episode 12
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including: How to convert…
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What to Eat and When with Benn Fineman | Season 4 Episode 11
In this episode, I continue my conversation with nutrition expert Benn Fineman. Using the information we discussed in prior episodes, Benn provides an ideal nutrition plan for a day of performance. We discuss: What you should be eating before an event Good foods to eat during a tournament How to...
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The Modern Mental Game with David MacKenzie | Season 4 Episode 10
In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss the modern mental game including: How golf psychology has changed What you can learn…
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Muscle Mass VS Strength with Jeff Pelizzaro | Season 4 Episode 9
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including: How...
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Hydration and Electrolytes with Benn Fineman | Season 4 Episode 8
In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss something many would consider simple, hydration. However, it is far from simple, and we discuss the essentials, including: The importance of hydration Electrolytes How to measure your hydration…
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Progressing in The Gym with Jeff Pelizzaro | Season 4 Episode 7
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including: How can you...
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Flow with Rick Sessinghaus | Season 4 Episode 6
In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: Rick’s three fundamentals of the mental game How to access glow state FlowCode Golf Rick’s Book Recomendations This is the third episode of three with Rick, if…
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Macronutrients and Supplementation with Benn Fineman | Season 4 Episode 5
In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss macro and micronutrients in addition to appropriate supplementation for athletes including: What is a good macronutrient split Importance of micronutrients Good supplements for golfers Benn’s Book...
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The Fundamentals of Golf Training with Jeff Pelizzaro | Season 4 Episode 4
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including: Why you should train...
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Development and Practice with Rick Sessinghaus | Season 4 Episode 3
In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: Setting and defining goals How to ACTUALLY practice Balancing practice on the golf course and on the range Professional VS amateur practice This is episode two…
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Nutrition Fundamentals with Benn Fineman | Season 4 Episode 2
For the second episode of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss the fundamentals of nutrition including: Where calories come from What are…
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Elite Coaching with Rick Sessinghaus | Season 4 Episode 1
In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: How to find the right coach for YOU Maintaining a healthy coaching relationship Technology in coaching How personality type impacts coaching This is episode one…
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Season 4 Intro, Updates, and Changes
Welcome to season 4 of the podcast! Thank you to all who listen, and I hope you find this podcast helpful! I have made a few substantial changes to the podcast this year, and this episode highlights these changes. The first episode of season 4 releases next Tuesday!
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Consistency is a Myth with Bhrett McCabe | Season 3 Episode 7
In this episode, I am joined by world-renowned sports psychologist, Bhrett McCabe. Bhrett joined me last season on episode six where we discussed general topics around the mental game. This year we discuss his new book Break Free From Suckville, his controversial claim that "consistency is a…
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Club Fitting with Stephen Hodge | Season 3 Episode 6
In this episode, I am joined by the founder of Summit Golf Nashville, Stephen Hodge. Stephen is a master club fitter and builder. He and I discuss the evolution of club fitting, his journey to the role, his fitting process, and the benefits of clubs not made by OEMs. Additionally, we discuss...
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Golf Positivity with Evan Singer | Season 3 Episode 5
In this episode, I am joined by co-host of The Par Train Podcast, Evan Singer. We discuss Evan's journey through golf and how he became an influencer for positivity. In this episode, you can find numerous tips that will help you make your bad round of golf much more enjoyable. You can find The…
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Checking In with David Ford | Season 3 Episode 4
In this episode, I am joined by former #1 ranked junior golfer and current collegiate player, David Ford. If you have listened to the podcast for a long time, you will remember David joined me back in season 1. This season, he is back to discuss his final years of junior golf, the complex world…
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What It Takes to Run a Junior Golf Tour with Rob Cherry | Season 3 Episode 3
In this episode, I am joined by the Director of Tournament Operations for the Tennessee Golf Foundation, Rob Cherry. Rob helps facilitate many different junior events in Tennessee including the Sneds Tour, TN Junior Cup, and Tennessee Middle School Golf Association (TMSGA). We discuss how he came...
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Golf Speed Training with Mike Carroll | Season 3 Episode 2
In this episode, I am joined by golf fitness trainer, Mike Carroll. We discuss how Mike got into fitness training and why he specialized in golf. Additionally, we discuss things you can do on and off the golf course to improve your swing speed. The next generation of golf will be shaped by speed,...
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Golf Recruiting with Bo Maradik | Season 3 Episode 1
Welcome to Season 3! I want to first thank all of you for listening to this podcast. I really enjoy recording them, and I hope you are able to enjoy them as well. In this episode, I am joined by recent Georgetown University commit, Bo Maradik. Bo joined me last season on episode five where we...
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How Your Personality Type Affects Your Golf Game With Lucas Herring | Season 2 Episode 21
I'm back! After a very long, unintended break, I am finally back with this episode. I am joined by Lucas Herring, and we discuss how your personality type affects the way you play golf. We use the Myers-Briggs Personality Test as the basis for this episode, and you can find your type at...
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Founder of The Golf Performance Center & Junior Golf Hub, Roger Knick | Season 2 Episode 20
In this episode, I am joined by entrepreneur, golf coach, and former professional baseball player, Roger Knick. Roger is the founder of The Golf Performance Center and Junior Golf Hub, both are revolutionary businesses within the junior golf world. We talk about the struggles of being an...
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Maverick McNealy | Season 2 Episode 19
In this episode, I am joined by PGA Tour Player, Maverick McNealy. We discuss his interesting path to the PGA Tour, his junior and collegiate career, and what his life is like on the tour.
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Nutrition with Benn Fineman | Season 2 Episode 18
Benn Fineman is a fitness instructor and nutrition expert based out of Pennsylvania. Benn started his fitness career in 2009 mainly working with corporate programs. He always enjoys working with various gyms and small fitness businesses. In 2015, Benn started his own fitness business called...
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PGA Tour Player Doc Redman | Season 2 Episode 17
In this episode, I am joined by PGA Tour player and former Clemson collegiate player, Doc Redman. We talk about his journey through junior golf, college golf, and professional golf. Doc gives out some incredible inside-the-ropes insights and tips that are helpful for every golfer!
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Inside the Ropes with Korn Ferry Tour Player James Nicholas | Season 2 Episode 16
In this episode, I am joined by Korn Ferry Tour player, James Nicholas. We discuss the unknowns of professional golf along with highlighting his journey from a teenager to a tour pro. If you want inside knowledge and tips from one of the best golfers in the world, this episode is for you!
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Frequently Asked Questions
How many episodes does The Perfect Par have?
The Perfect Par currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Perfect Par about?
The Perfect Par, hosted by junior golfer Carter Stroup, is a golf podcast focused on providing serious golfers with valuable and actionable information from the best minds in the game.
How often does The Perfect Par release new episodes?
The Perfect Par has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Perfect Par?
You can listen to The Perfect Par on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Perfect Par?
The Perfect Par is created and hosted by Carter Stroup.
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