PODCAST · health
The Perfectly Flawed Podcast
by Andrea Valdez
A journal of raw feelings, real talk, and loving vibes.
Episodes
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Ep. 15 - Happy 1st Born Day to the Perfectly Flawed Podcast
I can’t believe it’s been a year since this journey started!!! What was a goal for soooo long a year ago became a reality, and despite of all that has taken place in my life this past year, I’m so happy to say I’m still here sharing my heart, thoughts, experiences with you all! This episode is...
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Ep. 14 - I’m a Hustler Baby! and don’t care what others think of my Hustle
I’m a Hustler at heart, and now more than ever I’m so thankful for this genetic ability, yes I said genetic because I come from a family of business owners and visionaries, on this episode I talk about how I view this and why is so important to understand that this journey does not need to be...
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Ep. Trece - Relationships, Feeling at a loss, but I still want to make it work!
Relationships are hard work, there’s no mystery in that, but the reason I chose to share my thoughts and beliefs on this episode, is because the overwhelming amount of women that I’m seeing asking for help and guidance with their relationships, because they’re feeling loss and completely drained,...
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Ep. Doce - Remove Toxic People out of your Life
Most of us grow up dealing with many toxic people and patterns, these are usually passed down to us and most of the time leads us to repeating the same cycle with who we choose to surround ourselves with throughout our lives, as someone who has fought so hard to break away from this, I finally…
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Ep. once - Stop doing this if you’re trying to date
Dating, so much to say and yet so much we still need to learn, from the whole idea of being “single” to finding your person, sure is not the easiest thing to do nowadays, but I finally found the courage to speak about my own experience about how this has totally shifted for me, and hoping you can...
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Ep. diez - Dear Giver you are a Blessing, stop believing otherwise!
This episode I go hard on this topic, as a person who is a giver and genuine at heart, it was also a battle for as well to think I was wrong to be the way I am towards those who I love and surround myself with, and it wasn’t until I had my spiritual awakening that I realize how much of a Blessing...
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I’m not a “Positive” person, here’s why...
Being positive is a term that has definitely shifted its meaning throughout the years, on this episode I explain why being positive all the time is just not reasonable, but being a realistic optimist can change your complete view on life and the things that get in your way.
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Ep. 8 - The meaning of Loyalty redefined
Loyalty has so many meanings for all of us, and on this episode I explain why for me it has been redefined.
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Ep. Siete - I’m such a Badass! and so are you!
When was the last time you took the time to acknowledge yourself? I know for me this doesn’t happen often, as I am always more focused on the things that I’m currently doing either my inner work, self care, work, mom life, etc., which have become more of my focus than actually taking the time to...
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Ep. Seis - Follow your Heart, what this truly means
Deep down we ALL know what’s best for us, but sadly most don’t even know how to actually identify it due to our lack of beliefs and mindset programs that we have stablished throughout our lives, but the good news is that this life of ours is a Journey NOT a Destination, and when we truly want to...
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Ep. Cinco - LOVE is....
Love is a verb not a noun, is consistent action, is giving, is dedication, is a decision, is awareness, is freedom, and so many more things, however, today I had a major Aha moment that shifted my own view on how I approached the significance of Love in my last relationships, and of course I had…
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Ep. Cuatro - Check your Ego at the door!
Our Ego, a mayor driving force that has influenced our beliefs, behaviors and our decisions mostly from a place of fear not love, on this episode I speak about my own experience with my Ego, how it has impacted my life, and what I’ve done to get to where I am today. Be warned!!! I went all in on...
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Ep. Tres - Getting what you deserve, is your Birthright!
On this episode I share how our beliefs and patterns that we develop around our self worth keeps us just settling and struggling with our confidence to go after what we dream, desire and truly deserve, we were created with the Birthright of living in abundance and yet, when most of us want to...
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Ep. Dos #truthbomb Your Insecurities are nobody’s responsibility!
Insecurities are the main reason why most of us are stuck, unhappy, complacent and not living up to our potential, but have you come to the realization that you have chosen to feel and live this way? Yeap! I know for many of us is a hard pill to swallow, but if we don’t confront the things that...
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Ep. Uno - Let’s talk about fear and how it’s really affecting our overall health and wellbeing
Your girls is back!!! On this episode I share how fear really pushed me and my mental health over the edge, and how I have been able to slowly regain back control.
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#6 Mental Health Care is Essential in our Self Care
Hi y'all! took a mini unplanned but highly needed break, but here I am! This Episode was recorded at the perfect time since the long overdue break that I took had everything to do with putting all my focus on taking care of my Mental Health, this is a topic that in my opinion is very overlooked…
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#5 Awareness is what helps you keep it with yourself
The Self Care Series continues! This episode I address awareness as my most valuable tool for coming to the understanding of why my mind was conditioned the way it was back when I started this Journey to prioritize myself and wellbeing, and how I know I’m able to identify the things that trigger…
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#4 Patterns - Can make us or brake us
On this episode, I discuss how our patterns define us in ways that we may not even know, becoming aware of the patterns that kept me in a state of unfulfillment and unworthiness for most of my life was truly what shift my life to where it is today.
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#3 Self Care Series, Part 1 - Why Self Care is so important?
On this Episode I start what I decided to call the Self Care Series, where I will be talking about the different layers of self care and how this will impact your life. Book recommendation: The 4 Agreements by Don Miguel Ruiz.
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#2 Forgiveness, the core foundation to our Growth!
This Episode is very profound and real, just like I am! I shared how I was able to forgive and find closure with my past, the people that caused it and reclaim my full power back! Recommended Personal Development on this episode are: -The Super Natural Power of Forgiveness by Kris & Jason…
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#1 How did Beautiful Perfectly Flawed come to life?
Eeek! Pinch me now! My Dream of starting a Podcast it's finally a reality.
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Frequently Asked Questions
How many episodes does The Perfectly Flawed Podcast have?
The Perfectly Flawed Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Perfectly Flawed Podcast about?
A journal of raw feelings, real talk, and loving vibes.
How often does The Perfectly Flawed Podcast release new episodes?
The Perfectly Flawed Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Perfectly Flawed Podcast?
You can listen to The Perfectly Flawed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Perfectly Flawed Podcast?
The Perfectly Flawed Podcast is created and hosted by Andrea Valdez.
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