The Performance Therapy Institute Podcast
by Cameron Puls
Dr. Cameron Puls, PT, DPT, OCS, CSCS interviews guests in the health and wellness industry (or anyone else he finds interesting) to find out their story of how they got to be where they are today, if they wish there was information they had when they first started out, and what their day to day looks like now. Dr. Puls also talks about topics that are routinely brought up to him by patients so you can hopefully have more information to get out of your persistent pain suffering yourself.
Episodes
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Top 3 movement priorities to hike through retirement
In this episode of the Premier Rehab and Training Podcast, I break down a question that doesn’t get asked enough: What if you do everything right for retirement… but your body can’t keep up when you finally get there? We talk about why so many people plan for adventure — hiking, traveling…
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If my parents are in constant pain as they get older, am I doomed?
In this episode of the Premier Rehab and Training Podcast, I sit down with our intern, Owen, to answer some of the most common (and important) questions we hear from people dealing with chronic pain. We dive into a concern that a lot of people quietly carry: “If my parents live in constant pain…
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Have Headaches But Your Doctor Said There Is Nothing Wrong?
In this episode of the Premier Rehab and Training Podcast, I talk about a frustrating situation I see all the time: people who are dealing with headaches, neck pain, dizziness, or ringing in their ears but are told by their doctor that “nothing is wrong.” After MRIs, X-rays, and blood tests come...
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#1 Reason Why You Can't Shake Your Back Pain
In this episode of the Premier Rehab and Training Podcast, I talk about the number one reason I see people struggle to get out of chronic back pain. And surprisingly, it has nothing to do with a diagnosis, muscle tightness, or a structural issue in the spine. Over the years, I’ve worked with many...
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Why Stretching Hip Flexors For Anterior Pelvic Tilt Makes It Worse
In this episode of the Premier Rehab and Training Podcast, I break down one of the most common myths I see when it comes to anterior pelvic tilt and back pain: the idea that stretching your hip flexors and strengthening your glutes will fix it. For years, I prescribed those same exercises. It…
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Why Everyone Is Confused About Back Pain
In this episode of the Premier Rehab and Training Podcast, I talk about something that’s been on my mind for a while: why so many people are confused about what to do for their back pain even after seeing multiple providers. This one is a little different. It’s less about biomechanics and more...
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Why Fit People Get Stuck With Back Pain
In this episode of the Premier Rehab and Training Podcast, I’m tackling a frustrating question: why do fit, active people still struggle with back pain? I share what I learned in my early years as a physical therapist - doing all the “right” exercises and stretches often wasn’t enough to help...
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Headaches Are Not A Head Problem
In this episode of the Premier Rehab and Training Podcast, I’m breaking down why headaches are not actually a “head problem.” I share the story of a patient who struggled with years of headaches and neck pain that affected her work, productivity, and daily life, and how the real solution started…
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Don't Fall For Fake Root Cause Treatments
In this episode, I break down one of the most misleading claims in the rehab and fitness world: when programs, ads, and clinics say they “treat the root cause.” Most of the time, they don’t. Whether it’s a $17 Instagram program that promises to fix your back in two weeks or a clinic that relies...
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Why Back Pain Treatment Hasn't Improved In 40 Years
In this episode of the Premier Rehab and Training Podcast, I’m breaking down why back pain treatment hasn’t actually improved in more than 40 years, even though we have more research, more advanced training, and more treatment options than ever before. I share what I’ve seen in clinics across...
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5 Myths About Plantar Fasciitis
In this episode of the Premier Rehab and Training Podcast, I’m breaking down the five biggest myths about plantar fasciitis that keep people stuck in pain, no matter how many stretches, orthotics, or shoes they try. After years of working with patients who’ve struggled with chronic foot pain —...
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Back Pain Treatment Hasn't Gotten Better In 30 Years, Here's Why
Lower back pain is one of the most common reasons people seek medical help — but here’s the hard truth: treatments haven’t changed much in decades, and many patients are still left frustrated. In this episode, I share my own journey as a chronic back pain patient and talk about why so many people...
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You’re Not Impossible: Finding the Root Cause of Back Pain
Tired of being told to “just stretch more” and still not getting better? This episode proves you’re not broken; you’re probably just missing the real root cause of back pain. In this episode I walk through two real patients who were stuck until we found the root cause of their back pain. No magic...
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Barefoot After 5 Years: Solving Plantar Fasciitis Without More Orthotics
Could your foot pain actually not be a foot problem? He couldn’t even walk barefoot from the bed to the bathroom. Five years of pain. Dozens of orthotics. Still hurting. But now? He just ran a half marathon without foot pain and ditched the orthotics for good. In this episode, I walk you through...
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Wellness Coaching Saves Lives
Struggling to stick to healthy habits? You’re not lazy, you’re just missing the secret weapon top performers use. Jason Gootman reveals why 96% of diets fail and what actually works instead. What You’ll Learn: ✅The shocking reason most health advice fails (it’s not willpower) ✅ How to break free...
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5 Best Tips For Ending Neck Pain
Stop doing this one thing if you want to fix your neck pain! Ever wondered why your neck pain just won’t go away, even after trying everything under the sun? Physical therapy, chiropractors, acupuncture, massage – you name it – but the pain keeps coming back. You’re not alone, and today we’re...
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Health Coaching business for retiree's How to NOT HATE Retirement with Amy Clement
Retirement doesn’t have to mean slowing down, losing energy, or feeling stuck! In this episode, we dive into practical, life-changing tips with health coach Amy Clement, founder of Core Quest, who’s on a mission to help retirees live their best lives with strength, purpose, and excitement. What’s...
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The Impact of Back Pain
Back pain might seem like a simple, rest-and-recover problem, but for millions, it’s a persistent barrier to living fully. In this episode, we explore the biggest myths surrounding back pain, including why “just resting” might be the worst advice you’ll ever hear. Get ready for an eye-opening...
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Jen Goddard: Naturopath | You’re Not Eating Nearly as Healthy As You Think
Do you ever feel like you’re doing everything for your health but not seeing real results? In this episode, I talk with wellness expert Jen Goddard from Thriving Proof about the power of holistic healing and how small, meaningful changes can lead to big improvements. Jen shares her approach to...
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Jen Goddard: Naturopath | You’re Not Eating Nearly as Healthy As You Think
Do you ever feel like you’re doing everything for your health but not seeing real results? In this episode, I talk with wellness expert Jen Goddard from Thriving Proof about the power of holistic healing and how small, meaningful changes can lead to big improvements. Jen shares her approach to...
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Imagine what it is like to be the Doctor with Dr. Cameron Trubey
Dr. Cameron Trubey is the Sports Medicine Physician at Downeast Orthopedics in Bangor, ME. Dr. Trubey earned a Bachelor’s degree in Biology at Andrews University in Berrien Springs, Michigan where he graduated with distinction as a J. N. Andrews Honors Scholar. He completed medical school at Loma...
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From Ultra-marathoner to Body Builder with Matt Flynn
In this episode I chat with Matt Flynn personal trainer and body builder coach. Matt is relentless with increasing his scientific knowledge base about improving the human physique in a healthy and sustainable way. He is also super easy to talk to and relates with all of his clients by meeting…
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From IT Engineer to International Personal Trainer in Only a Few Years
Ankoor Bhattacharjee shares his impressive personal and professional story of how he decided to change his career within a society that does not consider it normal to make risky careers moves. Within a short period of time he has created his own business of helping other people get out of chronic...
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The Anti-Depressant Power of Exercise with Camilla Cantelli
Movement and exercise is a powerful tool to improve both physical and mental health. Camilla shares her 20+ years of experiences and continuous learning in the fitness industry and what she has learned along the way. We talk about weight loss, depression, happiness, personal and professional...
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A successful story of overcoming chronic back pain with Dr. Mark Lausier
Dr. Mark Lausier had a very successful career as a dentist in Bangor, ME. His patients loved him and his work family loved working for him. Unfortunately towards the end of his career he developed multiple areas of chronic pain and became a patient of mine. He talks about his experiences prior to...
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How Our Thinking as Healthcare Professionals Change Over Years of Experience with Michael Mullin
Michael Mullin discusses how he continues to learn and improve his craft over multiple decades of work as a clinical based Athletic Trainer and international speaker. He is a fantastic clinician and person. Michael is a clinically-based athletic trainer with over 30 years of experience in...
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How to get better at your job everyday
Zach Fendrick Doctor of Physical Therapy is a highly skilled Therapist in the NJ area. Zach has only been out of PT school for a 3 years at the time of this interview, but he continues to actively learn every day. Zach is a great representation of someone hungry to learn more about their craft to...
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A History of Hands on Treatment by Physical Therapists - Interview with Martin Langaas
In this episode I interview Martin Langaas the Co-Founder and Director of the Institute of Orthopaedic Manual Therapy (IOMT). We discuss the historical contact of what Physical Therapy (or Physiotherapy in Europe) used to look like before Freddy Kaltenborn and Olaf Evjenth from Norway refused to...
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Athletic Trainers Can Be Much More Than Just Sideline Caretakers
It isn't uncommon for someone to travel out of their way for a delicious meal at their favorite restaurant. Or travel a long distance to seek medical advice in a city that has Doctors with specialized training. Is it so strange then to seek care from a Physical Therapist or Athletic Trainer that...
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"Good" Posture is Not What It Seems with Dr. Ted Greeley
We all grew up with a notion of what "good" posture is. Someone close to us tried to help us out so we didn't end up like them with aches and pains due to "bad" posture. In this episode I interview Dr. Ted Greeley, Physical Therapist as he shares his professional story of how he arrived at…
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About this show
Dr. Cameron Puls, PT, DPT, OCS, CSCS interviews guests in the health and wellness industry (or anyone else he finds interesting) to find out their story of how they got to be where they are today, if they wish there was information they had when they first started out, and what their day to day looks like now. Dr. Puls also talks about topics that are routinely brought up to him by patients so you can hopefully have more information to get out of your persistent pain suffering yourself.
Hosted by
Cameron Puls