PODCAST · health
The Period Playbook
by Brooke Davis
Join Brooke Davis, RN, Holistic Nutritionist, Women's Health Coach, and Lactation Counselor, as she takes you on a deep dive into the world of natural solutions for women's health. With over 14 years of clinical experience and expertise in women's health, Brooke is passionate about helping ambitious millennial women eliminate problematic periods and manage feminine health concerns like a boss. As the founder of Her Holistic Wellness, she created a platform that serves as a holistic health hub for women who want to improve their feminine health and wellness by simply making some tweaks in their kitchen and lifestyle. Tune in to The Period Playbook as Brooke explores the latest research and shares practical tips for managing feminine health symptoms and conditions such as fibroids, ovarian cysts, endometriosis, hormonal acne, PMS, yeast infections, and more. Through a mix of interviews, expert insights, and personal anecdotes, you'll discover natural solutions
Episodes
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The YEAST of Your Worries: Natural Solutions for Yeast Infections
In this episode of The Period Playbook, I dive deep into the world of yeast infections to uncover not just remedies but the very root causes behind their development. Join me in "The YEAST of Your Worries" as we will embark on a journey to tackle these concerns at their source. Discover how to…
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Period-Perfect Workouts: Mastering Fitness With Your Menstrual Rhythms
In this fit-focused episode of "The Period Playbook," I'll take you on a journey to discover the art of "Period-Perfect Workouts." Join me as we unveil the transformative power of aligning your fitness routine with the natural rhythms of your menstrual cycle. We'll explore how syncing your…
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Outsmarting Hormone Hijackers: Smart Swaps for Healthy Periods
Join me on a journey through your kitchen, food choices, personal items, home, and environment, discovering how smart swaps can make a remarkable difference in your hormonal well-being. In this conversation, I'll guide you through strategic swaps, ranging from your pantry to your personal care...
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Bite-Sized Changes: Simplifying Nutrition for Hormonal Harmony
In this episode of "The Period Playbook," I'm diving into a refreshingly simple approach to achieving hormonal harmony through nutrition. Join me as I explore how making small, bite-sized changes in your diet can create a significant impact on your period health. Feeling overwhelmed by the idea…
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GUT Your Ish Together: Unraveling the Gut-Hormone Connection for Better Periods
In this episode of "The Period Playbook", we dive into the powerful link between gut health and better periods. I'll bring you on a journey to understand how GUTTING your ish together can pave the way for hormonal harmony. I'll unravel the secrets behind the GUT-hormone connection and provide...
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Sweet Surrender: Taming Sugar Cravings for Balanced Hormones & Periods
In this episode of "The Period Playbook," I dive deep into the world of sweet temptations and their impact on your hormonal health and monthly cycle. Join me as we uncover the "sweet" connection between sugar and hormonal imbalances, and explore effective ways to reduce cravings and balance blood...
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Embracing Joy: 5 Ways To Navigate Pregnancy After Miscarriage
In this deeply personal and heartwarming episode of "The Period Playbook," I share a topic close to my heart – enjoying pregnancy after miscarriage. Drawing from my own journey of resilience and healing, I offer valuable insights and strategies that empowered me and countless other women to…
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Inflammation Unmasked: Navigating Hormonal Havoc and Problematic Periods
Get ready for an eye-opening journey as I peel back the layers of inflammation and how it can turn your hormonal world upside down. In this episode, I'll help you unravel the mysterious links between inflammation and your menstrual health, exploring how this sneaky troublemaker can create...
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Decoding Your Flow: How To Determine If Your Period Is Healthy
Get ready for an episode of The Period Playbook that will help you become a pro at assessing your period's health! In this edition, we'll dive into the nitty-gritty details of your menstrual cycle to determine if everything is A-OK down there. Join me as we hit the gound running on a journey of...
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Generation Hormone: 5 Reasons Millennial Women Face Period Challenges At Younger Ages
Get ready for an eye-opening episode of The Period Playbook! In this installment, we dive deep into a pressing concern that affects us millennial women: hormonal and period issues striking us at earlier ages. It's time to uncover the reasons behind this alarming trend and understand why…
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My Fibroid Journey & The Birth of Her Holistic Wellness
In the debut episode of 'The Period Playbook', host Brooke shares her personal journey with fibroids and how it became the driving force behind her mission to create Her Holistic Wellness. Tune in as Brooke discusses the challenges she faced, the impact of fibroids on her overall health and...
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ABOUT THIS SHOW
Join Brooke Davis, RN, Holistic Nutritionist, Women's Health Coach, and Lactation Counselor, as she takes you on a deep dive into the world of natural solutions for women's health.
With over 14 years of clinical experience and expertise in women's health, Brooke is passionate about helping ambitious millennial women eliminate problematic periods and manage feminine health concerns like a boss.
As the founder of Her Holistic Wellness, she created a platform that serves as a holistic health hub for women who want to improve their feminine health and wellness by simply making some tweaks in their kitchen and lifestyle.
Tune in to The Period Playbook as Brooke explores the latest research and shares practical tips for managing feminine health symptoms and conditions such as fibroids, ovarian cysts, endometriosis, hormonal acne, PMS, yeast infections, and more.
Through a mix of interviews, expert insights, and personal anecdotes, you'll discover natural solutions
HOSTED BY
Brooke Davis
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Frequently Asked Questions
How many episodes does The Period Playbook have?
The Period Playbook currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Period Playbook about?
Join Brooke Davis, RN, Holistic Nutritionist, Women's Health Coach, and Lactation Counselor, as she takes you on a deep dive into the world of natural solutions for women's health. With over 14 years of clinical experience and expertise in women's health, Brooke is passionate about helping...
How often does The Period Playbook release new episodes?
The Period Playbook has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Period Playbook?
You can listen to The Period Playbook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Period Playbook?
The Period Playbook is created and hosted by Brooke Davis.
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