PODCAST · education
The Personal Growth Project
by Avigail Laing
A 5x internationally charting podcast on mental, physical, spiritual, & academic growth. Helping you rewire your brain for success in all areas of life.
Episodes
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you won't be happy until you start creating: why creation is critical in the age of productivity & ai
just an unfiltered chat on how creation is key to happiness in our task-obsessed, ai-obsessed, speed-obsessed society. this is something that has made a huge impact on my personal happiness, and i hope that it can make you think about creating too. -avigailCONNECT WITH ME:follow me on instagram…
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you're not lazy—you're under spiritual warfare.
so many of us carry shame about “laziness.” we think we’re procrastinators. unmotivated. unproductive. but what if you’re not lazy at all? what if what you’re calling laziness is actually spiritual warfare? in this episode, we’re unpacking the deeper truth behind resistance. how the enemy uses...
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stop making your new year's resolutions such a big deal (episode 102)
this is how, without fail, you can make your 2025 resolutions successful. episode 102 of the personal growth project podcast CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets:...
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how to reconnect with God (episode 101)
in today’s age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God. despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we’re meant to have. this episode is the solution to that–three...
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5 ways to amplify your feminine energy (episode 100)
we’ve talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life. but what we haven’t talked enough about is how to unlock and channel that feminine energy from within to create those results. and not just fake, shallow…
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more of the biggest green flags in men (episode 99)
in this requested sequel to last week’s episode, we talk about more of the things you should be looking for if you are deciding whether someone is worth dating or not. these are more things that make an undeniable difference when it comes to your long-term happiness & compatibility with someone…
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the biggest green flags in men (episode 98)
in this highly requested episode, we finally talk about all the things you should be looking for if you are deciding on whether someone is worth dating or not. these are all of the things that, from my experience, actually matter if you’re looking for long-term happiness & compatibility. using…
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a full guide to renewing & recreating yourself this summer (episode 97)
in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit. we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer. we also talk...
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#96: stop blocking your blessings
in this episode, we talk about blessings. more specifically, how your life could probably be a million times better if you just made a few mindset shifts that will keep you from blocking those blessings. this is going to help you a lot. i hope that after this episode, you’ll be ready to accept…
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#95: femininity will make you more productive—here's how
(disclaimer: the album mentioned is "moonlight in paris," not "midnight in paris"...i must have been tired when recording this *sigh*) there is a common misconception that being productive is inherent to masculinity, but this is not true. many women approach productivity with a masculine mindset,...
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#94: a complete guide to feminine living
women are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle. learning how to channel your feminine energy is the most worthwhile thing you’ll ever do. femininity is incredibly powerful, and when you learn to...
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#93: How to Live Fearlessly & Overcome Trials (ft. Jace England)
Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way. From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living. In this…
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#92: How I Read 8 Books/Month—My Tips For Reading Consistently
Everyone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it! I absolutely love reading, and within the past few months, I’ve rekindled my habit of reading, and it has improved so many areas of my life. These are all the things…
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#91: How to Have a 2024 Full of Love
Love is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning. You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace. I...
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#90: You Are The Missing Piece
"As a man thinketh in his heart, so is he."—Proverbs 23:7 If you're tired of trying so hard to be happy all the time, this episode is for you. It doesn't have to be so difficult. Timestamps: 0:00 INTRODUCTION 0:27 YOU ARE THE MISSING PIECE 0:37 HAPPINESS IS A DAILY CHOICE 1:05 YOU CAN CREATE...
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#89: Why You Self-Sabotage (& How To Stop)
If you self-sabotage, there’s a deeper reason. This episode will explain what that reason is, and how you can stop it from destroying your progress. If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again. This is the singular key…
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#88: I Quit Makeup 60 Days Ago—Here's What Happened.
Going without makeup is one of the most beautiful & beneficial decisions a woman can make. If you want to heal your relationship with yourself, this is a good place to start. Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can...
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#87: How to Know If Someone/Something Is Right For You
Everyone deserves a life that feels "just right." This episode will get you there. Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace. Timestamps: 0:00...
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#86: 17 Lessons I Learned at 17
A year's worth of personal growth packed into one episode—if you listen to only one episode, let it be this one. Timestamps: 0:00 INTRO 2:14 LESSON 1 4:02 LESSON 2 6:51 LESSON 3 7:36 INTERMISSION 8:31 LESSON 3 (CONTINUED) 10:36 LESSON 4 21:33 LESSON 5 30:54 LESSON 6 36:33 LESSON 7 40:13 LESSON 8...
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#85: Rewiring Your Identity with the Principles of Reality Transurfing (ft. James Radzinski, Host of the Ascend Momentum Podcast)
This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast. James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a...
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#84: How to Break Your Social Media Addiction
Social media apps are designed to keep you addicted. So it's not entirely your fault that you struggle to get off of social media. Without the right strategy, you'll stay addicted. Quitting is the best way to fix this issue, but it's not sustainable. This week, I will teach you how I finally...
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#83: Fall In Love With Where You Are Right Now
It's so easy to get caught in a hamster wheel of chasing, always striving for the next big accomplishment or change in life. But you must learn to love where you are if you want to be happy. This practice seems simple, but it has changed my life. It's essential to healing, staying motivated, and...
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#82: How to Beat Seasonal Depression
When it starts to become cold and dark outside, many of us don't feel like ourselves. I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum. But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've...
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#81: Everyone is Afraid of Love
Almost everyone is afraid of love. This realization changed the way that I see the world & interact with other people. We shut it out in so many ways, rejecting ourselves before others can reject us, keeping our feelings secret from other people, and denying ourselves permission to love our…
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#80: Why You Should Swap Your Screen Time with Reading Time This October
Not sure about you, but I'm tired of having a black rectangle hinder my progress in life. Last week, I deleted my personal Instagram account, and this week, I discovered the joy of powering off my phone, ignoring the noise, and turning to the Bible app, my Kindle, and physical books for comfort &...
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#79: Stop Forcing Things & Let God Surprise You
This one is for all the daydreamers like me who love to force certain outcomes in their lives...you know who you are. I used to genuinely struggle so much with creating my own version of what I thought the "perfect" future would look like—getting specific achievements, having guys I liked like me...
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#78: Why Less Effort Is Actually the Secret to Change
Why does change often feel like such a struggle? Probably because, believe it or not, you're trying too hard. Join us as we discuss why trying to change often has the opposite effect, and how not trying as hard is actually the key to effortless change. Don't miss this episode if you're ready to...
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#77: The Surprising Reason Why You Self-Sabotage
Shouldn't it be easy for us to work towards the things that we want? Why would we possibly get in our own way? Well, there's a reason. And a fix for this issue too. Let's get deep into it...unless you want to remain forever unsatisfied with life! Unlock More Exclusive Content: Linktree:...
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#76: The Power of Vulnerability
So often, we leave things left unsaid. We fear judgment, and we fail to honestly communicate with others. But when we communicate vulnerably, we can heal and positively transform every friendship and relationship in our lives. In this fifth episode of Season 3, we're going to talk about the…
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#75: Who Cares What They Think?
Almost all of us are controlled by a desire for approval. To be honest, it'll keep most of us from reaching our full potential. But it doesn't have to be that way. In this fourth episode of Season 3, we're going to talk about why you MUST overcome your desire for approval in order to live an...
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#74: Learning to Love Discomfort
A pep talk to help you make the most of the next 365 days. (Recorded in December 2022) Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok:...
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#73: Rewiring Your Subconscious Mind
In the second episode of Season 3, we're going to have a brief introduction on the subconscious mind and how it dictates your ability to change. Then, we'll explore two strategies that you can use to rewire your subconscious mind, release old limiting beliefs, and step into the passionate &...
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#72: Beating Procrastination with the 5 Second Rule
Welcome to Season 3 of The Personal Growth Project podcast—in this first episode, we dive into an effective strategy to tackle procrastination: The 5 Second Rule. We'll explore the practical aspects of this rule and how it can be applied to overcome hesitation and boost productivity. Join us to...
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#71: How to Stay Motivated & Happy Through the Entire School Year
Avigail has gotten straight As while winning the battle against burnout for the past three years—here's every tip that she uses to do it. Everyone knows how to be productive, but not many people know how to balance productivity with sleep, exercise, self-care, and social time. This is one of the...
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#70: High Standards in Everything
In this episode of "The Personal Growth Project" podcast, host Avigail delves into the importance of having high standards—not just in relationships, but in all facets of life. Learn how you can completely change the circumstances in your life through high standards in friendships, environment,...
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#69: Finding Greatness Despite Hardship (ft. Chris Cook, founder of BeGreat Inspiration)
This week, "The Personal Growth Project" podcast is delighted to bring you the story of Chris Cook, motivational speaker, college athlete, and founder of BeGreat Inspiration. Chris has grown a large following by inspiring others to see the greatness in themselves, giving speeches to both his…
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#68: Running My First 5K and Training For My First Marathon
In this exclusive episode of The Personal Growth Project podcast, I'll go over how I went from barely being able to run 0.25 miles to running my first 5K! Let's talk about how I started running consistently, my experience running the 5K, why I'll be running a marathon in April, what my marathon...
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#67: How to Change Your Life in July
This week, "The Personal Growth Project" presents a highly anticipated, game-changing episode in which Avigail reveals three habits that anyone can use to change their life in just 31 days. If you're ready to experience a transformative shift in your life this July, join Avigail as she shares the...
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#66: No, Solitude Doesn't Always Equal Success
In this episode, join me as I challenge the misconception that solitude is a prerequisite for success. Explore the profound benefits of forging connections, collaboration, and shared ideas. Discover why human interaction is key to personal and professional growth. Let's redefine success by...
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#65: How to Relieve Stress While Still Being Productive
In this episode, join host Avigail as she shares valuable insights on achieving a balanced workday by effectively managing stress while staying productive. Discover the power of two key strategies: taking frequent breaks and mastering time blocking. Avigail explores the importance of…
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#64: Unleashing the Power of Consistency
In this captivating episode, I'll unveil the secrets behind harnessing the power of consistency through the baby steps method. I'll share my personal journey, tackling the relentless challenge of 75 Hard, and how staying consistent throughout the journey proved to be a game-changer. But here's…
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#62: The 3 Traits of Every Inspirational Person
If you want to learn how to inspire and influence others, how to be the type of person who is unforgettable and captures the attention of everyone in a room, this is the episode for you. Here I tell you about the three traits shared by all of the inspirational people I know so that you too can be...
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#61: Preparing for the Summer of All Summers
Prepare with me for the summer of a lifetime. Be a cool person: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!
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#60: How Are You Holding Yourself Back?
The ultimate guide to NEVER SELF-SABOTAGING AGAIN! Be a cool person: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!
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#59: Detachment = Happiness.
Here's why. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!
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#58: The Scam of "Relaxation"
Relaxation is only worsening your stress, and here's why. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good...
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#57: What's Your Attachment Style?
You must understand your attachment style in order to find emotional peace. Here are the four attachment styles, and how you can keep them from harming your friendships and relationships. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram:...
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#56: The Importance of Routines
Why routines are CRUCIAL to your success, and how you can create a routine customized to YOUR needs! (P.S. Your host, Avigail Laing, apologizes for the lack of a new episode last week, she was a little busy writing a 2,000-word research paper on Karenia brevis algae.) Boost your productivity!...
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#55: How to Survive Exam Season (The Full Guide)
All my most potent exam season strategies, all in one premium episode. These are the secrets to my academic success, and if you use them correctly, you're going to crush your exams this year. Believe me. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram:...
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#54: How to Change Your LIFE with the Snowball Effect!
This is going to change your life. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!
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ABOUT THIS SHOW
A 5x internationally charting podcast on mental, physical, spiritual, & academic growth. Helping you rewire your brain for success in all areas of life.
HOSTED BY
Avigail Laing
CATEGORIES
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Frequently Asked Questions
How many episodes does The Personal Growth Project have?
The Personal Growth Project currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Personal Growth Project about?
A 5x internationally charting podcast on mental, physical, spiritual, & academic growth. Helping you rewire your brain for success in all areas of life.
How often does The Personal Growth Project release new episodes?
The Personal Growth Project publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Personal Growth Project?
You can listen to The Personal Growth Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Personal Growth Project?
The Personal Growth Project is created and hosted by Avigail Laing.
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