The Perspective Show

Talks on uncertainty and how we shouldn’t always stress on plans ahead as life rarely goes to plan!

Discussions on the importance of opinions, should you listen to peoples opinions? Why would you let other peoples opinion become your reality when you can get greater insight from your own opinion?

In this episode we were joined by Jack Davies (@jgdavies88) a strength and conditioning coach and lecturer. We discuss our opinions on how sport/P.E. is coached in secondary schools now, then further dive into how more gym specific exercise could be of further benefit.

How essential balance is to keep your hunger at optimal level for your goals. Also talks on how to utilize your vices rather than eliminating them!

The beauty of expressing gratitude and it's ability to create your path towards happiness!

How an effective and efficient morning can set the tone for your day and what elements to involve in your mornings to create your optimal mind state!

The benefits and paths you are lead to through opportunity and the momentum it brings to carry you to your goals

Analysing the power of routine and how different habits can set the tone for your day!

Analysing self-talk on how it is an integral part in the steps toward any success and its roles in helping with overthinking, anxiety and motivation!

Discussions on the adversity we are all facing in regards to being restricted at home and the opportunities it opens up to allow us to increase our worth with all this free time!

Discussions on adaptation and how it is an integral part in life and more specifically adversity!