PODCAST · society
The Phat Girl Chronicles
by PGC Media
The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable.But it is more than just stories. It is a movement. A space where plus bodies, especially Black and Brown voices, and everyone who vibes with us, can feel seen, heard, and celebrated for exactly who they are. Expect candid conversations, bold takes, and playful banter that will make you laugh, think, and sometimes even cry. From style and self-expression, to culture, community, and personal empowerment, we explore it all with honesty, humor, and heart.Join us, your fellow phat fr
Episodes
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You're Not Bad at Sex — You're Unpracticed at Communicating.....
Many people quietly believe they're "bad at sex," broken, or incompatible — when the real issue is that they were never taught how to talk about pleasure, desire, discomfort, curiosity, or change. This episode dismantles the myth that good sex is instinctual or performance-based. Instead, it...
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The World Is Heavy: How Global Chaos Impacts Black & Brown Communities
This episode centers the emotional, psychological, and physical toll of living through constant global crisis while being Black or Brown in a world that already treats your survival as negotiable. From political unrest to economic instability, environmental crises, and social violence, we examine...
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Pleasure, Pills, and Potions: What actually works (And what's just marketing)?!?!?
In a world flooded with libido gummies, "horny honey," sex dusts, and Instagram wellness ads, how do you separate ancient plant wisdom from influencer hype? This episode breaks down the booming industry of sexual wellness supplements and aphrodisiacs — from traditional herbs used for centuries to...
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Love, Lust, & Limerence..... What does true love & desire really look like?!?!
This episode explores the emotional and psychological differences between love, lust, and limerence, particularly how limerence shows up in Black and Brown communities shaped by trauma, scarcity, abandonment wounds, and conditional affection. We unpack how limerence is often mistaken for deep…
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Black Media in the Midwest.... Journalism with Purpose with our guest Derreka Rollins
In this powerful installment of Unapologetically Amplified, Leo sits down with Derreka Rollins, a Gary-born international business liaison, community-engagement veteran, and nontraditional journalist whose work spans more than a decade of global relationship-building, civic activation, and...
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The Blueprint.... Building and Sustaining Black Podcasting Communities with Talib Jasir
There are conversations… and then there are conversations that shift a whole culture forward. This one? It's the latter. This week on Unapologetically Amplified, I'm sitting down with the one and only Talib Jasir, the visionary founder of Afros & Audio — a collective and conference that has…
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The Real in Representation, Why Our Stories Still Matter..... With our guest JR
We're kicking off the Unapologetically Amplified series with an episode that lives up to its name, real talk only. In this powerful opening conversation, Leo and The Squad sit down with the host of Real Shit Let's Talk Podcast to unpack what it truly means to be authentic in a world that often...
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PGC After Dark Presents: Soft Power: Exploring Caregiver Dynamics with our guests of Orgasmic Melanin Goddesses
Not all kink is pain, punishment, or power in the traditional sense. Some of the deepest forms of erotic connection come through care...... through being seen, soothed, protected, and safe enough to surrender. In this episode, we're exploring caregiver dynamics; the softer, nurturing side of…
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Fetish Files, Light & Playful: Weird. Wild. Wonderfully human.
Let's be honest, everybody's into something. Some fetishes make you raise an eyebrow, some make you giggle, and a few might just make you curious enough to Google them later (in private 👀). This week on The Phat Girl Chronicles, we're diving into the weird, wild, and wonderfully human world of...
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Whispers, Moans, & Other Forbidden Sounds...... With Our Guest, Nicole The Melanated Vixxen
This week, we're turning up the volume on intimacy. Sound has a secret power, the way a whisper grazes your ear, a moan hums through your body, or the soft drag of breath pulls you closer without a single touch. From the rhythmic scratching that teases tension to the subtle sound of lips parting,...
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Flirty Food & Sexy Treats: Where Taste Meets Temptation
What happens when pleasure meets the plate? Food has always been sensual, the way it looks, the way it smells, the way it melts and lingers; but this week, we're taking it a step further. On this episode of The Phat Girl Chronicles, we're exploring the delicious intersection of taste, touch, and...
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Raw Desire: The Power of Primal Play with our guests, Leigh LaRìe & Nik B of The Dirty Roses Podcast
It's time to unleash your inner beast. Primal play is all about tapping into raw, untamed desire — growling, scratching, biting, and letting instinct take over. It's passion stripped of performance, where touch becomes communication and trust is the heartbeat of connection. In this episode of PGC...
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The Intimacy We Overlook: Moving Beyond the Bedroom
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we're slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the...
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Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we're at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we're digging…
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Cigars, Champagne & Celebration: A Toast to the Journey
🎉✨ Phamily, It's Time to Celebrate! ✨🎉Tonight we're turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We're sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up....
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Flowers for the Pham.....
Tonight, we're giving out our flowers—LOUDLY and with love. 💐This episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this...
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From One Mic to a Movement: 5 Years of The Phat Girl Chronicles
It's the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully…
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Say It Slow: Talking Him Through His Orgasm & The Magic of Mutual Pleasure!!!
There's power in your voice. Power in the way you whisper, moan, or command. In this sensual and grown episode of PGC After Dark, we're diving into one of the most overlooked tools in sexual intimacy, your voice.We're talking about how guiding him through his climax can deepen connection, boost...
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Where Are ALL the Black Married Men?!?
This week on The Phat Girl Chronicles, we're tackling a question that's been stirring up conversations online and offline: Where are the Black married men?We're not just talking about numbers or statistics...... we're digging into the heart of relationships, leadership, partnership, and what it...
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💋✨ Crazy Rich Aunties: Back Outside & Dripping in Decadence ✨💋
The Aunties have returned… and baby, absence really did make the heart grow fonder.We took a little time to rest, reset, and refill our cups with luxury, pleasure, and just the right amount of mischief. Now? We're back..... silk robes sliding off our shoulders, heels clicking across marble…
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Back Like We Never Left: The Reintroduction The Phat Girl Chronicles!!!
After a much-needed break to breathe, build, and boss up.... The Phat Girl Chronicles is BACK and better than ever, babyyyyyy!!!!This season isn't just a return. It's a reset. A reclaiming. A whole revival. And we're stepping back to the mic with more fire, focus, and flavor than ever before.In...
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Neo-Soul & The Sound of Healing: Why Did It Disappear?
Neo-soul wasn't just music—it was a movement. It was incense smoke, Black love, protest, and poetry all wrapped in melody. From Erykah Badu's unapologetic vibe to Musiq Soulchild's tender truths, this genre gave a generation space to feel, reflect, and heal. So… what happened? In this episode of...
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The Evolution of Black Love Songs: From Sweet to Toxic.....
In this heart-to-head conversation, The Phat Girl Chronicles dives deep into the soulful journey of Black love music—from the days of slow dances, sweet serenades, and wedding ballads to the raw, raunchy, and sometimes toxic tracks of today. How did we go from "Here and Now" to "Wait For U"? Are…
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F*ck Buddies & Feelings: Can Casual Sex Be Good for Mental Health?
Let's talk about sex, honesty, and that slippery slope called "situationships." In this episode of PGC After Dark, we're diving headfirst into the world of friends-with-benefits—unpacking whether casual sex can actually support your mental health or if it's just a fast track to confusion and...
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Self-Care or Sabotage?: When Treating Yourself Goes TOO Far......
🛍️ "I deserve it" is a whole mood… until your bank account, your peace, or your energy starts screaming for help.This week on The Phat Girl Chronicles, we're getting real about the thin line between self-care and self-sabotage.Because treating yourself is beautiful, powerful, and NECESSARY—but...
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Orgasms & Overthinking: How to Get Out of Your Head & Into Your Body.....
You ever be mid-stroke thinking about your grocery list?Yup, we're talking about it.On this episode of PGC After Dark, we're diving deep into how anxiety, stress, and mental clutter keep us from fully experiencing pleasure—especially in the bedroom.Whether it's overthinking your body, the…
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Am I Tired or Is This Depression?: A Humorous but Real Conversation!!!
😩 "Am I just tired, or do I need a full mental health intervention?" If you've ever asked yourself this (while lying on the couch with a bag of chips questioning life), you are NOT alone. This week on The Phat Girl Chronicles, we're diving into the real—and sometimes hilarious—ways burnout,...
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Good D*ck or Just Dopamine? The Science Behind Sex, Love, & Attachment.....
Is it real love—or just your hormones lying to you?On this steamy (and hilarious) episode of PGC After Dark, we're diving into the science behind sex, love, and attachment.Spoiler alert: Your brain might just be playing you.We're breaking down how dopamine, oxytocin, and other chemicals light…
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Healing, But Make It Hood: Honoring the Culture's Unconventional Mental Health Practices
Not every healing journey looks like a silent retreat or a $20 smoothie.Sometimes healing looks like crying with your auntie on the porch, blasting trap music while deep-cleaning your house, journaling your pain onto napkins, or catching a spirit at the family cookout.🎙️ In this episode of The...
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Put it Right There In My Hand..... PGC Special Edition Episode with Prince Razi
In this special edition of The Phat Girl Chronicles, we're sitting down with Certified RIAA Recording Artist and soulful storyteller, Prince Razi! With over 300,000 plays on Spotify and a style that's both raw and refined, Prince Razi pulls up to talk about his new project "HAND," the journey...
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Petty, But Healing: The Power of Petty Victories in Self-Care.....
Healing doesn't always look like yoga mats and deep breathing.Sometimes it looks like minding your business loudly while sipping tea with a petty grin.In this episode of The Phat Girl Chronicles, we're getting into the beauty of those tiny, "petty but powerful" moments that actually help fuel…
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THE AUDACITY! The Craziest Things People Have Ever Said or Done.... with special guest Rhonda on the Rhocks
Some people walk around like embarrassment don't exist—and whew, the AUDACITY is on 1000. In this outrageous and hilarious episode of The Phat Girl Chronicles, we're venting, laughing, and side-eyeing our way through the wildest things folks have said or done with their whole chest and zero...
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The Power of Pleasure: How Sensuality Fuels Confidence, Success & Seduction.....
Sensuality isn't just about what happens in the bedroom—it's a way of moving through life with confidence, magnetism, and power. Women who embrace their sensual energy don't just experience better pleasure; they command rooms, attract opportunities, and move with undeniable presence.In this…
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The Red Flags We Ignored: Signs We Should've Seen Coming.
Whew—if only we listened to our gut the first time. In this reflective and revealing episode of The Phat Girl Chronicles, we're unpacking The Red Flags We Ignored—those little warnings we brushed off, downplayed, or tried to romanticize… until it all blew up in our face.From toxic friendships...
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Let's Talk About It: Unpopular Opinions That Might Get You Canceled.....
It's time to say the quiet parts out loud and get real about the things we all secretly think—but are too scared to post. In this bold and brutally honest episode of The Phat Girl Chronicles, we're throwing caution to the wind and diving deep into the unpopular opinions that might just get us...
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Untamed & Unapologetic: Reclaiming Pleasure, Power & The Divine Feminine
Sensuality isn't just about sex—it's about power, presence, and self-ownership. In this episode of PGC After Dark, we're diving deep into the world of sensual liberation, the divine feminine, and discovering our unique pleasure languages. Too often, women are taught to suppress their desires…
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200 Episodes of The Phat Girl Chronicles: Celebrating the Journey, the Laughs & the Legacy.....
🎉 We made it, y'all—200 EPISODES! 🎉From the very first episode to now, The Phat Girl Chronicles has been a space for real talk, big laughs, and unapologetic conversations. And we couldn't have done it without YOU!This episode is all about celebrating the journey, reflecting on the best moments,...
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From Shame to Empowerment: Unpacking the Stereotypes & Leading the Sex-Positive Movement.....
For generations, Black women have been silenced, shamed, and stereotyped when it comes to sex, sensuality, and self-expression. But those days? They're done. In this raw and powerful episode of PGC After Dark, we explore how Black women are shattering the shame, unpacking harmful media…
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The Policing of Black Women's Bodies in Music & Entertainment: The Double Standards.....
Why are Black women's bodies STILL a topic of debate in the music industry? For decades, Black women in music and entertainment have been told they're "too much"—too thick, too bold, too revealing, too unapologetic. From Missy Elliott and Jill Scott being overlooked in the 2000s to Lizzo facing...
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Pleasure & Healing: Black Women Reclaiming Sexual Liberation & Wellness
For too long, Black women have carried the weight of shame, silence, and survival when it comes to sexuality and self-pleasure. But now, the narrative is shifting. In this powerful episode of PGC After Dark, we explore the intersection of sexual liberation and holistic healing for Black…
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The Body Positivity Paradox: The Hypocrisy of Loving & Losing.....
🗣🗣No matter what we do, fat Black women's bodies are always up for debate.🗣🗣We're told to embrace our size, but if we love ourselves too loudly, we're accused of promoting obesity. If we lose weight for any reason—health, personal choice, or even naturally—suddenly, we never really loved...
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The Black Renaissance & Hip-Hop at 50: Art, Culture, and Revolution....
Black creativity has always been the heartbeat of culture, revolution, and change. From the Harlem Renaissance to today's modern creative explosion, Black artistry continues to shape music, fashion, film, and activism. And as hip-hop celebrates 50 years, we're diving deep into its cultural…
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The Power of Black Storytelling: Preserving Our Narratives, Shaping Our Future......
Black storytelling isn't just entertainment—it's resistance, healing, and power. From the griots of West Africa to modern-day filmmakers, poets, and musicians, our stories have always been a way to preserve history, challenge oppression, and shape the future.In this episode of The Phat Girl...
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Building Black Wealth: The Power of Buying Black Entrepreneurship & Generational Prosperity
For too long, systemic barriers have made it difficult for Black communities to build and sustain generational wealth. But through entrepreneurship, economic circulation, and financial literacy, we have the power to reshape our financial future.In this episode of The Phat Girl Chronicles, we're...
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Cultural Currency: How Black Creativity & Hair Movements Shape Global Trends....
From music to fashion to hair, Black culture isn't just influential—it's foundational. Our creativity sets trends, our style shifts industries, and our hair tells stories of pride, power, and perseverance. 🌍🔥In this episode of The Phat Girl Chronicles, we're diving into the undeniable impact of...
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Beyond the Buzzwords: Is Corporate America Still Committed to Real DEI?
In the wake of 2020, Corporate America made big promises about diversity, equity, and inclusion (DEI). But now, a few years later, are those promises still being upheld, or was it all just performative activism? Have companies truly committed to systemic change, or are we witnessing "diversity...
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Creating Space: Finding Peace in Uncertain Times.....
With everything happening in the world—political chaos, social injustice, and uncertainty—it's easy to feel overwhelmed. The weight of the current presidency's actions is heavy on our hearts and minds, making it more important than ever to pause, breathe, and intentionally create space for...
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Cupid's Coming: Getting Ready for Valentine's Day with Your Boo....
Valentine's Day is just around the corner, and Cupid's got his arrow aimed at you! Whether you're planning a romantic date, a cozy night in, or a day full of surprises for your partner, this episode of The Phat Girl Chronicles is here to help you prepare for a memorable and love-filled…
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Closer Than Closer: Cuddling, Nap Dates, and the Intimacy of Relaxed Romance...
Sometimes, the most intimate moments aren't about grand gestures or elaborate plans—they're about quiet, cozy connection. In this episode of PGC After Dark, we're getting closer than closer as we dive into the soothing world of cuddling, nap dates, and relaxed romance. From the comfort of a…
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The Power of a Hug: Healing, Connection, and Comfort....
Never underestimate the power of a simple hug. In this heartwarming episode of The Phat Girl Chronicles, we're exploring the deep and often overlooked impact of a hug. Whether it's a comforting embrace from a loved one or a spontaneous hug from a friend, these moments of physical touch have the...
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ABOUT THIS SHOW
The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable.But it is more than just stories. It is a movement. A space where plus bodies, especially Black and Brown voices, and everyone who vibes with us, can feel seen, heard, and celebrated for exactly who they are. Expect candid conversations, bold takes, and playful banter that will make you laugh, think, and sometimes even cry. From style and self-expression, to culture, community, and personal empowerment, we explore it all with honesty, humor, and heart.Join us, your fellow phat fr
HOSTED BY
PGC Media
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Frequently Asked Questions
How many episodes does The Phat Girl Chronicles have?
The Phat Girl Chronicles currently has 292 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Phat Girl Chronicles about?
The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and...
How often does The Phat Girl Chronicles release new episodes?
The Phat Girl Chronicles publishes regularly with 292 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Phat Girl Chronicles?
You can listen to The Phat Girl Chronicles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Phat Girl Chronicles?
The Phat Girl Chronicles is created and hosted by PGC Media.
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