Episodes
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The Physical Investment- Episode 3: Wearing a mask at the gym
This episode is fairly short. Just wanted to give my quick opinion on wearing a mask at the gym! How do you guys feel about wearing a mask? Is it not a big deal? Is it a make or break decision in going to the gym? Let me know how you guys feel about this subject.
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The Physical Investment- Episode 2: Nutrition
In this episode we dive into Nutrition! What is it? What are macros? How do I have a balanced diet? Can I still eat a big bowl of Ice cream late at night and not cry myself to sleep afterwards??? All of these questions and more are answered in todays episode.
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The Physical Investment- Pilot
This is the first episode of a podcast I'm getting started all about fitness, Nutrition, and living a healthier life! Listen in on this great episode to hear some information about why keeping our bodies at tip top shape is so important and some ways we can start living better lives right now!