PODCAST · government
The Pillars
by 25th Air Force
On each episode, we find a brief resilience topic so you can practically fix any potential roadblocks you encounter, and finish a better Wingman, Airman and Leader!
Episodes
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The Pillars - Resiliency Tips – Gratitude
Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency…
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The Pillars - Resiliency Tips – Holiday Health
Tech Sgt. Jacqulyn Rider, NCOIC of religious affairs, 363d Intelligence Surveillance, and Reconnaissance Wing brings us this week's resiliency tip. Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn...
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The Pillars - Resiliency Tips – Happiness
Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency…
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The Pillars 81 - Resiliency Tips – Anxiety
Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency…
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The Pillars 81 – Resiliency in the 306th Intelligence Squadron
Maj. (Dr.) Reed, wing psychologist/Surgeon General, Maj. Matt, wing chaplain, 363d Intelligence Surveillance, and Reconnaissance Wing, 16th Air Force, continue the podcast, "The Pillars," with an episode on the road with members of the 306th Intelligence Squadron, in Oklahoma City, Oklahoma. On...
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The Pillars 80 - Welcome Chaplain Matt
Maj. (Dr.) Reed, wing psychologist/Surgeon General, Chaplain Maj. Matt, wing chaplain, Tech. Sgt. Johanna, mental health technician, 363d Intelligence Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an episode introducing the new wing chaplain. On...
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The Pillars 79 - Healthy Relationships Part 5: Openness
Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn NCOIC of religious affairs 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast "Pillars" with their 5th and final episode of the…
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The Pillars 78 - Healthy Relationships Part 4: Trust
Chaplain (Capt.) David, IMA to the wing chaplain, Maj. (Dr.) Reed, wing psychologist/Surgeon General, Tech. Sgt. Johanna, mental health technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363d Intelligence, Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast,...
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The Pillars 77 - Healthy Relationships Part 3: Caring
Chaplain (Capt.) David, IMA to the wing chaplain, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the third part in their five part series on healthy relationships- caring.…
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The Pillars 76 - Healthy Relationships Part 2: Respect
Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continues the podcast, "The Pillars," with the second part in their five part series on healthy relationships - respect. Dr. Reed is joined by four of the wing's embedded...
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The Pillars 75 - Healthy Relationships Part 1: Honesty
Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous...
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The Pillars 74 - Nutrition and Supplements
Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Capt. Morgan Carpenter, 633d Medical Group flight commander with a…
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The Pillars 73 - Transitions
Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss transitions and first impressions during this season of permanent change…
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The Pillars 72 - FOMO
Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Jacqulyn NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars,"…
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The Pillars 71 - Dealing with Disappointment
Dr. Jerry, Human Factors Program Manager, and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss causes of disappointment and healthy ways to manage disappointment on this week's episode of "The Pillars". Previous...
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The Pillars 70 - Welcome New Mental Health Technicians to the Wing
Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with two of the wing's newest mental health technicians, Tech. Sgt. EO and Tech. Sgt. Eric. Previous podcast topics include: Personal...
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The Pillars 69 - Goodbyes
Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars,"…
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The Pillars 68 - Toxic Work Places
Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Dr. Jerry, Human Factors Program Manager, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with an episode about toxic work environments. Previous podcast topics...
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The Pillars 67 - Spiritual Resilience
Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal...
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The Pillars 67 - Spiritual Resilience
Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal...
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The Pillars 67 - Spiritual Resilience
Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, individual mobilization augmentee wing chaplain for the 363rd ISRW. Previous...
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The Pillars 66 - Existential Crises
Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss what they wanted to be when they grew up and tips for managing...
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The Pillars 65 - Find Your Passion
Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss how you can find and pursue your…
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The Pillars 64 - Spring Cleaning
Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the emotional aspects of spring cleaning and tips for accomplishing those...
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The Pillars 63 - Altruism
Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about altruism.…
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The Pillars 62 - Fasting
Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on fasting. Previous podcast topics...
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The Pillars 61 - Jealousy
Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about jealousy. Previous podcast...
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The Pillars 60 - Resilience
Tech. Sgt. Johanna, Mental Health Technician and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with an episode about resiliency. Previous podcast topics include: Personal...
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The Pillars 59 - Instant Gratification
Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/surgeon general and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars." This week the team discusses...
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The Pillars 58 - When Is Enough, Enough
Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Maj. (Dr.) Reed, wing psychologist/surgeon general, 363rd Intelligence, Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode about knowing when…
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The Pillars 57 - Physical Fitness
Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, wing psychologist/surgeon general, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The...
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The Pillars 56 - CMSAF Kaleth O. Wright 2019 Goals
Jerry III, Ph.D., Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant…
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The Pillars 55 - Tech Sgt Jacqulyn
Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an interview, with their NCOIC of religious affairs, Tech. Sgt. Jacqulyn. Previous podcast topics include: Sleep, Caffeine, Personal...
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The Pillars 54 - An Interview with Maj. (Dr.) Reed Reichwald
Chaplain (Maj.) Jim Bridgham, wing chaplain and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with and interview with Maj. (Dr.) Reed Reichwald, wing psychologist/surgeon...
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The Pillars Episode 53 with Staff Sgt. Cameron Dunn
Chaplain (Maj.) Jim Bridgham, wing chaplain, 363 Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Staff Sgt. Cameron Dunn, wing chaplain assistant. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning...
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The Pillars 52 - Holiday Grief
Chaplain (Maj.) Jim Bridgham, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist / Surgeon General, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode...
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The Pillars Episode 51 - CMSAF Kaleth O. Wright
Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master...
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The Pillars 50 - Chief Master Sgt. Stefan Blazier
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sgt. Stefan Blazier, command chief, 363rd ISRW. Previous...
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The Pillars 49 - Interview with Maj. Gen. Mary O'Brien
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Maj. Gen. Mary O’Brien, commander, Twenty-Fifth Air Force. Previous…
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The Pillars 48 - Interview with Master Sgt. Travis
Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with Master Sgt. Travis of the 43rd Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth…
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The Pillars 47 - An Interview with Lt. Col. Stephen McFadden
Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue The Pillars podcast with his interview of Lt. Col. Stephen McFadden, commander of the 306th Intelligence Squadron. Previous podcast topics include: Sleep,...
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The Pillars 46 - An Interview With Chaplain (Capt.) Meoshia Wilson
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chaplain (Capt.) Meoshia Wilson, Wing Chaplain, 688th Cyber Wing,...
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The Pillars Podcast 45 w Col Sutherland - Final
Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Col. Patrick...
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The Pillars 44 - The Company We Keep
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the company we keep. Other podcast topics are: Sleep,...
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The Pillars 43 - Mental and Social Fatigue
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about mental and social fatigue. Other podcast topics are:...
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The Pillars 42 - Spiritual & Physical Fatigue
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about spiritual and physical fatigue. Other podcast topics…
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The Pillars 41 - Compassion
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about compassion. Other podcast topics are: Sleep, Caffeine,...
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The Pillars 40 - Suicide
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion suicide. Other podcast topics are: Sleep, Caffeine, Personal...
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The Pillars 39 - Courage
Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about...
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The Pillars 38 - Leading Through Loss
Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview about leading through loss. Other podcast topics have been: Sleep,...
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ABOUT THIS SHOW
On each episode, we find a brief resilience topic so you can practically fix any potential roadblocks you encounter, and finish a better Wingman, Airman and Leader!
HOSTED BY
25th Air Force
CATEGORIES
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Frequently Asked Questions
How many episodes does The Pillars have?
The Pillars currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pillars about?
On each episode, we find a brief resilience topic so you can practically fix any potential roadblocks you encounter, and finish a better Wingman, Airman and Leader!
How often does The Pillars release new episodes?
The Pillars has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pillars?
You can listen to The Pillars on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pillars?
The Pillars is created and hosted by 25th Air Force.
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