PODCAST · health
The Pink and Pineapple Podcast
by Ashley McClain
Ashley takes you through life every week. We'll talk self-development, business, beauty fitness, health, relationships and more. Support this podcast: https://podcasters.spotify.com/pod/show/pinkandpineapplepod/support
Episodes
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Why I Disappeared For a Year: Burnout and Imposter Syndrome
Hey Everyone, I am alive! In this episode I explain my long absence. How burnout and imposter syndrome affected me and caused me to give up my hobbies for a year. Let me tell you what the future holds. Check me out on: TikTok: https://www.tiktok.com/@ashleymcclain12?_t=8ose8aLvOe7&_r=1 Follow me…
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How My Relationship with Exercise has Evolved Overtime
Ashley talks about her past with disordered eating and her toxic relationship with exercise. She also explores her relationship with exercise now and how it relates to her overall wellness plan.
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How Perfectionism Kills Dreams
Ashley talks about her experience with perfectionism. How it destroyed her confidence and motivation for years, and how she overcame perfectionism once and for all. Subscribe to the Newsletter:http://eepurl.com/h8dAEb Check out the Blog:https://pinkandpineapple.com Find Me on Instagram:...
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Moving and Getting Back into Routines
Ashley discusses how the move went, the new apartment, and getting back into the routine. Subscribe to the Newsletter:http://eepurl.com/h8dAEb Check out the Blog:https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on Pinterest:...
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Dealing with Toxic People as a Healed Person
Ashley talks about how working on yourself and healing makes it easier to deal with toxicity. We talk about how healing changes the way you approach difficult people and situations. Subscribe to the Newsletter:http://eepurl.com/h8dAEb Check out the Blog:https://pinkandpineapple.com Find Me on...
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What I would have told myself a year ago.
Ashley talks about her last year on this healing journey and what she would tell herself if she could go back! Subscribe to the Newsletter:http://eepurl.com/h8dAEb Check out the Blog:https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on...
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Catching Up. Looking Back and Looking Forward
Ashley catches you up on the past few weeks. And reflects on life almost one year into this Journey. We also have exciting news! Subscribe to the Newsletter:http://eepurl.com/h8dAEb Check out the Blog:https://pinkandpineapple.com Find Me on Instagram…
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Why Self-Care Looks Different on Different Days
Ashley talks about learning to not put so much pressure on herself and the journey of letting herself be. She also talks about how self-care differs from day-to-day.
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Overcoming Changes and Revisiting Your Morning Routine
Ashley talks about how to deal with change when you hate it. Ashley also talks about the importance of a morning routine for staying sane during times of change.
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Ditching Diet Culture
Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise.
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Looking Back on 2022 and Achieving Your 2023 Goals!
Ashley looks back at 2022 which was strangely the worst and best year of her life. We also look forward to 2023 and talk about the foolproof way to achieve your goals in the New Year
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Taking the Emotions out of Financial Decisions
We're focusing on financial wellness this week. Ashley talks about her relationship with money and her recent big financial decision. We also go over all the ways to change how you look at money. To find more financial tips check out PinkandPineapple.com
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The Dangers of Burnout and Recognizing the Signs Before They Start
Ashley discusses something we all feel this time of year burnout. We go over the signs, the stages, and the dangers of burnout. Ashley also goes over ways to prevent and recover from burnout so you can live your best life.
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Letting Go of Toxic Positivity and Letting Yourself Feel Your Feelings.
Ashley talks about why toxic positivity is BS and why you should just feel your feelings. Negative emotions aren't bad and can actually be helpful for you. We talk about ways to make your negative feelings work for you. Subscribe to our newsletter Here Check out our website PinkandPineapple.com
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Why You Deserve Happiness
Ashley talks about her anxiety about being happy. How we can start living in the moment and let ourselves enjoy the happy moments in our lives.
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Why You Should Revisit Your New Year's Resolution
Ashley talks about revisiting your new year's resolution and why you should be proud of the progress you've made this past year. We also discuss ways to get back on track
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How to Make The Most out Of Your Goals
Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps.
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How Positive Self-Talk Has Changed My Life So Far
Ashley takes it all the way back to episode 5: Self-Talk and Your Wellbeing and talks about how her life has changed since she made the decision to speak kindly to herself. We also talk about perfectionism and how it actually derails your self-worth. Ashley also gives you tips on making positive...
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Doing Things That Scare You and Why it's Necessary
Ashley talks about doing things that scare her and how that is necessary for her growth. Ashley also talks about ways to deal with your fears and overcome your own doubt. This podcast episode is a must-listen if you're ready to take your life to the next level! Sign up for the Pink and Pineapple...
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Moving on From Grief and Forgiving Myself
Ashley talks about her recent struggles with grief and she those struggles have shaped her life. She also talks about allowing yourself to feel your feelings and forgiving yourself for the way you have handled emotions in the past.
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My New Sleep Routine and Trying to become a Morning Person
In this episode, Ashley talks about her current routine for overcoming insomnia and helping herself wake up earlier in the morning. Do you need help falling asleep at night? Are you looking to get up earlier and be productive in the mornings? Give this podcast a listen Items mentioned in this...
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Mini Episode: Coming Out on the Other Side of Depression
In this Micro-sized episode Ashley talks about recent positive life changes, and coming out on the other side of depression
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Being Honest about My Recent Mental Health Struggles
Ashley is honest about her recent mental health struggles, and what a recent bad taught her about herself, life, and her own mind. Also talked about is the steps to take to get out of a funk. Like this podcast? Check out PinkandPineapple.com
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Your Space and Your Mental Health
Ashley talks about how your environment can affect your mental health, and how you can tailor your space to achieve your goals. An organized space is an organized life. Like this podcast? Check out PinkandPineapple.com
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Self-Talk and Your Well-Being
Ashley talks about her struggle with negative self-talk and why the way we talk to ourselves is the key to how we live our life. We also go over ways to challenge those negative thoughts. Find more at: pinkandpineapple.com
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How I'm Overcoming what People Think
Ashley talks about her journey of overcoming what people think of her, and how she FINALLY started living for herself. We will also discuss distancing ourselves from toxic relationships with friends and family. We also have a challenge this week centered around self-esteem and goals. Follow the...
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The Importance of Healthy Routines
Ash talks about healthy routines and how they help promote healthy habits. Even the most minor habits can have big impact on our overall well-being. We also will talk about how allowing grace for yourself is a form of self-care. You can find more self-care tips at PinkandPineapple.com Listener...
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The Importance of Meeting Yourself Where You're At
Ashley talks about being kind to yourself during changes or stressful times. We will go through how to beat the should, would, coulds, and what-ifs that affect all of us and keep us from being happy in the present. Listener Support for this Podcast can be found on Pinkandpinkeapple.com
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Welcome to the Pink and Pineapple Podcast
Welcome to The Pink and Pineapple Podcast. Your go-to self-care blog for girls who want to live their best lives. Ashley takes you through her 2022 and discusses all things transitional life periods in this micro-sized first episode. Join the self-care revolution at PinkandPineapple.com
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Frequently Asked Questions
How many episodes does The Pink and Pineapple Podcast have?
The Pink and Pineapple Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pink and Pineapple Podcast about?
Ashley takes you through life every week. We'll talk self-development, business, beauty fitness, health, relationships and more. Support this podcast: https://podcasters.spotify.com/pod/show/pinkandpineapplepod/support
How often does The Pink and Pineapple Podcast release new episodes?
The Pink and Pineapple Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pink and Pineapple Podcast?
You can listen to The Pink and Pineapple Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pink and Pineapple Podcast?
The Pink and Pineapple Podcast is created and hosted by Ashley McClain.
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