PODCAST · sports
The Plant-Powered Runner
by David Waters
A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.
Episodes
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After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base. Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race....
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Why I Hate Running By Heart Rate - The Maffetone Method
Why I Hate Running By Heart Rate - The Maffetone Method. There are many reasons why I don't like training by heart rate so in today’s video I’ll talk about them. Yes, Maffetone training method I'm talking about you...LOL. I hate and still struggle with the maffetone method because of multiple...
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5 Benefits of Running 2 Hrs - The 2 Hour Principle
There are five physiological adaptations that happen as a result of 2 hour-long runs. One is that your circulatory system, particularly the fine capillaries, develops to circulate blood to exercising muscles and the second adaptation is that you teach your body to more readily metabolize fat and...
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Why I Think People Struggle With The Maffetone Method
Why I Think People Struggle With The Maffetone Method and How You Can Improve Your Running. We all come up with reasons why the maffetone training method doesn't work. People struggle with the maffetone method because of multiple reasons such as running too fast, not eating well or not sleeping...
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Sick and Fat - How I Juiced and Ran My Way Back To Health (2013)
Sick and Fat - How I Juiced and Ran My Way Back To Health This is my story, my documentary of how I did it in one year. In 2013 I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went by I found that I had more energy and felt amazing.…
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Why don’t YOU change - AND Have The Life YOU want.
Welcome to the plant-powered Runner Podcast. Why do t we change is always a question I encounter when I talk with people. Today I hope will inspire you to make the changes to your life you want to see. It's a bit different from my other videos on running. I was inspired by a few others when I was...
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The Plant Powered Welcome Message
Welcome to the plant powered runner podcast. This is an extension to a YouTube channel where you’ll find all of my episodes.
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🗓🏃♂️1 Year Of MAF Training | 2020 Year In Review
Low HR Training after running 4260kms 2020 Year In Review 😀🗓 👟💓 Maffetone Low HR Training after running 4260kms Things I've Learned. In today's video, I review one year of MAF training by the maffetone method. I have learned a lot about the Maffetone Method and I want to discuss what I think…
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ABOUT THIS SHOW
A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.
HOSTED BY
David Waters
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Frequently Asked Questions
How many episodes does The Plant-Powered Runner have?
The Plant-Powered Runner currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Plant-Powered Runner about?
A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of...
How often does The Plant-Powered Runner release new episodes?
The Plant-Powered Runner has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Plant-Powered Runner?
You can listen to The Plant-Powered Runner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Plant-Powered Runner?
The Plant-Powered Runner is created and hosted by David Waters.
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