The Playground

Your magic is BACK | Energy Forecast for Lion's Gate + Eclipse There's something in the air and it's literally the return of your MAGIC. You seriously don't have to explain anything to anyone and this energy portal is supporting you through this *remembering*. 🌙 MANIFESTATION ENERGY UPGRADES: https://www.alwaysplay.org/manifestation-energy-upgrades ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws  ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: / shanilasattar

A new wave of healers. Have you noticed? Not the ones who can quote every chakra and recite manifestation techniques like AI bot. I'm talking about the ones who've actually walked through to the other side of shadow work. Who know what it costs… not in theory, but in the body, in the bank account, in the losses of relationships that didn't survive. These healers aren't typical. They didn't rush their shit. They were in the depths - constricting and contracting over and over again. They didn't build a brand around their awakening before the dust even settled. They sat in the wreckage long enough to actually integrate what broke them open and that takes time most people aren't willing to give it. This is a different kind of healer. One who isn't performing transformation, but embodying it. An activator. Living life. One who isn't selling you a shortcut, because they know there isn't one. If that's you, you've done the work in the dark, alone, with no audience and no applause. You're diving deeper with every step. It's time to EMBODY it. ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws  ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: / shanilasattar

Big summer solstice 2026 energy. This energy is already in the momentum. What are you feeling so far? ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar

This one is special! This new moon energy brings with it momentum and decisiveness to move towards what you actually want to experience in life. It's not about trying to figure out who you are, but actually ACTING upon the values that you've collected. You're more discerning and intentional about where your time and energy go, and instead of scattering it everywhere, this new moon says GO IN THE DIRECTION of what you value.  ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar

Why is it that the most capable and amazing women are afarid to be in her power? Why does she second guess herself, seek permission, and fear that being experienced is unsafe for her? In this episode, let's chat about the collective fear that's showing up for women who are afraid to be in her power, redefine what being "powerful" even means", and ways to move through that. And if you're feeling called to work with me 1:1 this season APPLY for mentorship: https://www.alwaysplay.org/dive

Buckle up! Opp new moon not full. Vibes.   ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar

I took 2000+ data points about spiritual flu symptoms and consolidated my findings. In this episode, I'm breaking down the 5 categories about what I discovered. AWAKEN THE MYSTIC CODES: alwaysplay.org/awaken-the-mystic-codes-register

Join me for 13 days of energy upgrades inside Awaken the MYSTIC CODES. https://www.alwaysplay.org/awaken-the-mystic-codes-register

The pre-equinox energy is giving NO SLEEP TEAM. QUANTUM UPGRADES. Inner knowing on turbo mode. It's everything all at the same time. This episode breaks down how you can navigate pre-equinox energies in a way that feel grounding, empowered, and truthful to your highest gifts. The mystics and energetically sensitive folks are going to be way more impacted in the days leading up and a few WEEKS post equinox energy.  Join me for a 13 day training from Spring Equinox to the Full Moon to fully hone in on these MYSTIC CODES. https://www.alwaysplay.org/awaken-the-mystic-codes-register

You're at the cusp of your initiation in the healing arts. You know it because every medicine you touch is giving you the same answer. Your connection to nature and elemental spirits are undeniable. You know it because the synchronicities are getting louder. The signs are everywhere. You keep seeing the same numbers, hearing the same words, dreaming the same dreams. You know it because there's a pull in your intuition that you can't explain and can't ignore. It doesn't make complete logical sense. But it's undeniable. Do you feel it?   __________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ 

Are you in the Healer's Paradox? You're excellent at helping others… But struggle being helped yourself. You can: • Regulate someone else's nervous system • Ask powerful questions • See blind spots clearly • Hold space without flinching But when it's your turn? You deflect. Minimize. Intellectualize. Self-coach. The paradox isn't hypocrisy.It's protection! Let's chat. __________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Healer ARCHETYPE QUIZ: https://alwaysplay.org/healerarchetype ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

Healers, tap in. In this practitioners chitchat, we're talking about stepping into your power and returning back with the medicine. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

What got you here won't get you there. And maybe you don't really know that this constant sense of urgency that you feel about being left behind is actually a function of your nervous system still in survival mode.  definitely is a difference between having aspirations, goals, and desires but what happens when you are in the pursuit of those things from a place of feeling like they can be taken from you at any given time? What does it say about your desire to belong? ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

The feminine energy of the year of the FIRE HORSE. You can be a horse running in circles on a racetrack for a race you don't care about or you can be a horse running wild and free, stopping to play in the creek, taking naps, laughing with friends, and being just as strong and resilient. This energy is about PLAY and enjoying the PATH rather than having obsessions over the outcome.    ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ JOIN DAYDREAMER https://alwaysplay.org/daydreamer Your altar isn't a space with your crystals and your knickknacks. It's your dedication to show up for yourself every single day. It's your devotion to your art, your craft, to your community. To your Mystic Codes. Why would you only show up to the altar when you need something rather than a devotional prayer to your life? A space where you get to make, create, and ritualize so that it all becomes second nature. Your daydreams deserve a space where you can breathe life into it. Not from a place of force or having to, but from a place of flow… And getting to. Your dreams deserve to feel expansive and to be seen. And simultaneously, they need devotional habits to be created into reality. 🌙Are you down to take the journey with me?

It's clear that you have just completed a curriculum.  ▲ Free Healing Arts Community: https://tinyurl.com/playground222   ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

I love teaching Flows over Flaws to creatives and mystically inclined folks like you because I know how much art and creation wants to be expressed through you. But trashy things like perfectionism, procrastination, and self-doubt are so REAL when it comes to a creative's process. What we'll cover healing perfectionism from a NERVOUS SYSTEM level how to be in a flow state in your creative process and building habits that help you do the above.   In an era where every move feels curated and every creation pressured to be flawless, perfectionism is the silent killer of creativity. Flows Over Flaws is a workshop for those ready to break free from the paralysis of overthinking and reconnect with their true expression using nervous system wisdom.  REGISTER https://flowbreathwork.myflodesk.com/fof    

When you're sensitive, intuitive, or creatively wired, your nervous system knows when something is off. It cannot "perform authenticity". In this episode, we explore why authenticity isn't a brand, a personality, or a performance for creative and spiritual people. It's a state of regulation.  🌙This is why showing up consistently can feel exhausting when your nervous system isn't on board. 🌙How performing alignment leads to burnout, numbness, or creative shutdown Good luck! ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

Tap in

Perfectionism isn't the problem because it was protection. For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection. But over time, that same protection started to be a prison for creative expression. Ideas get stuck and the right time to make moves never arrives. This is often a nervous system story and rarely has anything to do with "standards". When the body doesn't feel safe to be seen or felt, creativity retreats. The truth is: moving forward doesn't come from forcing or fixing. It comes from learning how to create safety within the body, so expression can emerge naturally again. ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer   ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer  ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a world that rewards urgency, productivity, and performance, creativity often becomes something we push instead of something we EMBODY. You feel me? This episode is an invitation to return to that truth: to explore how your nervous system shapes your creativity, your energy, and your ability to move forward without forcing. ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer   ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer  ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities, play, and find that the world is truly your playground. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes ahold of us. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe  ▲ Free Playground for Mystics: https://tinyurl.com/playground222  ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion    

Is your soul telling you to wait on something or are you giving into fear again?   How do you know the difference?  Let's talk   Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct.   Sometimes staying in what feels the most familiar FEELS safe but is actually destroying your soul's capacity to grow.   We misinterpret the sign by believing that it's not the right time to act, that we need more time to prepare, that's something else needs to line up in order for us to take action.   But truthfully, you're operating from a nervous system that is in survival mode. It says, why change something when it's easier to continue to do exactly what we're doing even if we're unhappy with the results we're getting. It's too much work to do the Shadow work. It's too much work to shift our identities. It is too much work to change our habits and thoughts and behaviors. It's easier here. It's easier, but is it better? Is waiting giving your soul the room and space to grow? Is waiting giving your soul permission to explore? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222  ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you.  Perhaps you have experienced some of the symptoms or are currently experiencing the symptoms yourself. As somebody who teaches about the nervous system, it simultaneously is really awesome and it sucks to be so hyper aware when your system is approaching a collapse. For me, I am very aware of my energy rhythms and currently the biggest take away is that any energy that I'm generating is going towards processing emotions to the point where afterwards I don't have anything left for other things. I'm grateful that this emotions have a place to exist in my physical body and that my body is alchemizing them at this intense rate, but it doesn't change the fact that it is incredibly exhausting!  I'd love to hear from you if you've experienced what I'm talking about in this episode! 

▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic

✨ Being multipassionate isn't a flaw. It's your magic. It's not your fault that you love so many things and you're good at them hehe. You're not scattered for wanting to weave together all the parts of you. You're not "unfocused" for dreaming in more than one direction. You're a mystic, a creative, an artist. You're here to live in layers.That means honoring the thread that ties it all together. Do you feel me? ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _________________________________ Go Deeper: BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked to backtrack and look at the wounds you overlooked and maybe acted out of integrity towards. We're there casualties in your moves? Think of this eclipse as a clearing. The Pisces energy says lets close chapter for real and virgo energy says step into this self-realized energy for real. The emotional and logically meet together.  ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _________________________________ Go Deeper: BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked to backtrack and look at the wounds you overlooked and maybe acted out of integrity towards. We're there casualties in your moves? Think of this eclipse as a clearing. The Pisces energy says lets close chapter for real and virgo energy says step into this self-realized energy for real. The emotional and logically meet together.  ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _________________________________ Go Deeper: BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work towards your insecurities and triggers in a relationship with a person, your dream requires the same type of energy. When you look at the core of your habits, thoughts, and behaviors when it comes to the pursuit of your dreams and desires, are you a good partner or is it giving avoidance hot and cold behavior? Grab your tea and your blanket and let's get into it. If you're ready to build a consistent relationship that's based on devotion, love, and safety with your dreams: https://alwaysplay.org/mystic    

111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've been getting so many lately! ✨ To sync or to coincide is to be in the vibrational match for something at the same time ✨ How the universe speaks through numbers, dreams, and archetypal symbols ✨ Why synchronicities are "breadcrumbs" guiding you along your path ✨ Practical tools to decode the signs around you _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

There comes a time in your healing journey when it's time for energy work. Healing happens in stages.  In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand.  Next, you figure out how to remove and clean said dishes.  Then, comes the invisible. Even when you cleared your sink, there's still a residue. There's a smell. You can't put your finger on it it but you know it's there.  There's something in the drain.  Time for energy work. Intentional energy work gets to the core of how your nervous system, your energetic body, and your emotions are all intertwined together.  When you understand everything mentally, but rarely work on the emotional intelligence required in your physical body to navigate the frequency and energetic shifts of your healing… you come to a standstill.  It feels like you're stuck. You know there's still something there, but it doesn't make sense logically anymore.  This is energetic.  You can't think you're way out of this.  You must feel and recalibrate your energy.  Are you ready? ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _____________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable signs you might be experiencing in your glow up how to navigate each stage so you're not the looping in a pattern what to expect when you move through each part Which stage are you in right now? And are you wanting support to embody this glow up? ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _____________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where now you practice your healing. You practice the BEING. When you're on this energetic embodiment path, the way you show up in your purpose looks radically different.  In this episode, I break down: - the difference between the bridges and the lighthouse healers - how to embody each role - what the future holds with each ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _____________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and shifts overtime. In this episode we're talking about how to create soul offers that feel fully alive for you.  ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion    

You charge the way you do not because of "accessibility", but because you haven't healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We're the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and activism work. We can't do this if we are stressed, drained, and in constant survival mode. You will get ill if you're not already. This is not a cute trauma to wear as a badge. ✨How would I have able to facilitate Breathwork for over 20,000 people since 2018 for free inside The Breathwork Club if I was barely surviving myself? ✨How would we give $300,000 in scholarships to healers if we didn't have the resources built to do so? ✨How could we implement free programming in our communities if we weren't taken care of ourselves? 2. You don't hate sales and marketing; you have a visibility issue. You have a fear of being seen that's deeply rooted in wounds that you've bypassed for years. Showing up authentically dysregulates your nervous system. You value people's perceptions of you more than you care about pursuing things you love. You fear being visible will highlight your perceived flaws, mistakes, or "imperfections." The fear you carry about not being "good enough" makes you want to hide rather than show up authentically. ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women's shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, Sound healing, and meditation practices were just seeing their ways into a non-aesthetic wellness space. And when I founded The Healing Arts Academy, often referred to as the graduate school for healing arts by my students 🥸✍🏽, and my decolonized Breathwork facilitator training school rooted in wisdom traditions @breathworkfacilitatortraining, it continued to be very important to consider the actual impact our Facilitators were creating outside of social media. Who were the actual recipients of our work? Who are we really holding space for? What kind of practitioners were we becoming as a collective? Could we be soft, grounded, and safe for folks in so many different walks of life? I hope you take something away from this reflection and apply it to the impact that you'd like to make your own communities as well. Perhaps you also want to write grants and put programming into your communities. Perhaps you are an educator who wants to change curriculum in your school system. Perhaps your path isn't fully clarified, but you want support in that. I wanted to let you know that Mystic Codes, a high touch three month immersion and mastermind for healers is open to you. We're beginning on the fall equinox, shedding old identities, and creating actual impact of healing in the world. If you're down to take the ride with me, you can check out the link or send me a DM. It's time to activate your codes✨ alwaysplay.org/mystic  

The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It's all coming back online. But how are you supposed to use them? There's a death of sorts, while simultaneously feeling like the next version of you isn't quite here yet. You've already walked through initiations most will never see. You've been broken open and remade by your own juice. And now… the next version of you is calling - a deeper embodiment of your gifts, your voice, and your leadership. There's a point on the healer's path when you're no longer collecting tools. You're no longer seeking proof. You're no longer wondering if you're ready. This is not beginner's work. This is your unbecoming. It's time to unlock your Mystic Codes.   ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Healers, deep and ancestral codes are awakening. I can't believe we haven't been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It's time to dream bigger. This high-touch, high-frequency container for the emerging healer in transition of identity, visibility, wealth, and emotional expansion. It's for emerging healers who know you're here to lead, but you're navigating the emotional, energetic, and identity shifts it takes to be fully seen in your medicine. The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It's all coming back online. But how are you supposed to use them? There's a death of sorts, while simultaneously feeling like the next version of you isn't quite here yet. You've already walked through initiations most will never see. You've been broken open and remade by your own juice. And now… the next version of you is calling - a deeper embodiment of your gifts, your voice, and your leadership. There's a point on the healer's path when you're no longer collecting tools. You're no longer seeking proof. You're no longer wondering if you're ready. This is not beginner's work. This is your unbecoming. It's time to unlock your Mystic Codes.

Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like coming out of the death portal, and why you are better prepared than ever to be in your mission. ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. ___________________

Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you are communicating your needs and also being in communication with others. It is the difference between evolution into your new chapter or settling for the comfort.  

Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face some emotions you didn't know you were ignoring.

Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It's time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it's sudden. But these endings are low key… a RELIEF.  Karmic circles represent lessons to be learned. The same things keep showing up in different fonts until you finally choose YOURSELF with love and compassion. Understand that others can only meet you as deeply as they can meet themselves. Instead of falling in love with somebody else's potential, choose to heal this timeline by choosing differently (even if challenging) for yourself. You'll be presented with many new doors and you'll have to build your own courage to believe that you worthy enough to walk through them. If you're generally sensing a narrative about your worthiness, especially questioning if YOU are a vibrational match for what you seek and desire, this solstice portal will help you break the cords and reveal even clearly the strings that were already at play. Go Deeper: BREATHWORK  ⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES:  ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection HEALING ARTS  ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

I did 100 days of breathwork and here's what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within instead of the rigid goals that come with the calendar new year. On the spring equinox, we wrapped up our 77 days, but many of us kept going! What we found about ourselves through a consistent daily (only 7 mins) practice was humbling, tender, and powerful. We kept connected through group channel, recognize what this very personal practice was showing for each of us. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses  __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe