PODCAST · education
The Playground
by Shanila Sattar
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.Connect: @shanila.sattarDiscover your Healer Archetype: www.alwaysplay.org/healerarchetypeStudy the Healing Arts: www.alwaysplay.org
Episodes
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409. Why this Fall Equinox feels uneventful
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype:...
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408. The waiting room sucks!!!
https://www.alwaysplay.org/dive
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407. Your magic is BACK | Energy Forecast for Lion's Gate + Eclipse
Your magic is BACK | Energy Forecast for Lion's Gate + Eclipse There's something in the air and it's literally the return of your MAGIC. You seriously don't have to explain anything to anyone and this energy portal is supporting you through this *remembering*. 🌙 MANIFESTATION ENERGY UPGRADES:...
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406. A new wave of healers are awakening + new codes✨
A new wave of healers. Have you noticed? Not the ones who can quote every chakra and recite manifestation techniques like AI bot. I'm talking about the ones who've actually walked through to the other side of shadow work. Who know what it costs… not in theory, but in the body, in the bank…
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405. Summer Solstice 2026 will BLOW UP your life | Energy Forecast
Big summer solstice 2026 energy. This energy is already in the momentum. What are you feeling so far? ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws ▲ Become a certified breathwork...
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404. Riding the BULL | Taurus New Moon Energy Forecast
This one is special! This new moon energy brings with it momentum and decisiveness to move towards what you actually want to experience in life. It's not about trying to figure out who you are, but actually ACTING upon the values that you've collected. You're more discerning and intentional about...
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403. For the woman afraid to be in her power
Why is it that the most capable and amazing women are afarid to be in her power? Why does she second guess herself, seek permission, and fear that being experienced is unsafe for her? In this episode, let's chat about the collective fear that's showing up for women who are afraid to be in her...
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402. You're in the future - Energy Forecast Aries New Moon
Buckle up! Opp new moon not full. Vibes. ▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe:...
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401. I took 2000+ data points about spiritual flu symptoms and consolidated my findings
I took 2000+ data points about spiritual flu symptoms and consolidated my findings. In this episode, I'm breaking down the 5 categories about what I discovered. AWAKEN THE MYSTIC CODES: alwaysplay.org/awaken-the-mystic-codes-register
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400. Spiritual flu, your new energy codes, and upgrades
Join me for 13 days of energy upgrades inside Awaken the MYSTIC CODES. https://www.alwaysplay.org/awaken-the-mystic-codes-register
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399. Spring Equinox 2026 Energy Forecast | Tending the mystical gardens
The pre-equinox energy is giving NO SLEEP TEAM. QUANTUM UPGRADES. Inner knowing on turbo mode. It's everything all at the same time. This episode breaks down how you can navigate pre-equinox energies in a way that feel grounding, empowered, and truthful to your highest gifts. The mystics and...
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398. Signs you're at the cusp of your initiation in the healing arts with Shanila Sattar
You're at the cusp of your initiation in the healing arts. You know it because every medicine you touch is giving you the same answer. Your connection to nature and elemental spirits are undeniable. You know it because the synchronicities are getting louder. The signs are everywhere. You keep...
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397. The Healer's Paradox
Are you in the Healer's Paradox? You're excellent at helping others… But struggle being helped yourself. You can: • Regulate someone else's nervous system • Ask powerful questions • See blind spots clearly • Hold space without flinching But when it's your turn? You deflect. Minimize....
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396. Healers are returning to their power - Practitioner's Chit Chat
Healers, tap in. In this practitioners chitchat, we're talking about stepping into your power and returning back with the medicine. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype:...
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395. What RUSHING reveals spiritually about your nervous system
What got you here won't get you there. And maybe you don't really know that this constant sense of urgency that you feel about being left behind is actually a function of your nervous system still in survival mode. definitely is a difference between having aspirations, goals, and desires but what...
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394. FIRE HORSE 2026 Lunar Year Feminine Energy | Energy Forecast
The feminine energy of the year of the FIRE HORSE. You can be a horse running in circles on a racetrack for a race you don't care about or you can be a horse running wild and free, stopping to play in the creek, taking naps, laughing with friends, and being just as strong and resilient. This…
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393. Step into your Altar
▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ JOIN DAYDREAMER https://alwaysplay.org/daydreamer Your altar isn't a space with your crystals and your knickknacks. It's your dedication to show up for yourself every single day. It's your devotion to your art, your craft, to your...
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392. You're completing an initiation (medicine women, mystics, healers)
It's clear that you have just completed a curriculum. ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer ▲ MYSTIC CODES MASTERMIND waitlist:...
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391. Flows over Flaws - Workshop Invite!
I love teaching Flows over Flaws to creatives and mystically inclined folks like you because I know how much art and creation wants to be expressed through you. But trashy things like perfectionism, procrastination, and self-doubt are so REAL when it comes to a creative's process. What we'll…
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390. Performing Authenticity | Your nervous system knows something is off
When you're sensitive, intuitive, or creatively wired, your nervous system knows when something is off. It cannot "perform authenticity". In this episode, we explore why authenticity isn't a brand, a personality, or a performance for creative and spiritual people. It's a state of regulation.…
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388. It's time to outgrow PERFECTIONISM with Shanila Sattar
Perfectionism isn't the problem because it was protection. For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection. But over time, that same protection started to be a prison for creative expression. Ideas get stuck...
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387. The Nervous System of Creative People | Don't Gatekeep your Potential! 🌙
Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a...
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386. The shedding ends and the new momentum begins | End of year Energy Forecast 2026
The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean…
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385. Healing Arts Practitioners' Trends Report for 2026
It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype:...
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384. Your subconscious loves to have a VILLAIN 😈
The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes...
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383. Is your soul telling you to wait or is it fear talking again?
Is your soul telling you to wait on something or are you giving into fear again? How do you know the difference? Let's talk Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct. Sometimes staying in what feels the most familiar FEELS…
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382. My nervous system has been collapsing for 2 weeks (real time reflection)
My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you. Perhaps you have experienced some of the symptoms or are...
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381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite!
▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic
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380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar
✨ Being multipassionate isn't a flaw. It's your magic. It's not your fault that you love so many things and you're good at them hehe. You're not scattered for wanting to weave together all the parts of you. You're not "unfocused" for dreaming in more than one direction. You're a mystic, a…
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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast
This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous...
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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast
This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous...
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378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar
Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work...
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377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar
111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've…
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376. That feeling when you outgrow yourself with Shanila Sattar
Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers:...
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375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar
There comes a time in your healing journey when it's time for energy work. Healing happens in stages. In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand. Next, you figure out how to remove and clean said dishes. Then, comes the...
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374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar
You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable...
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373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar
There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where…
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372. Soul Blueprint & what people want to experience THROUGH you
Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and...
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371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings
You charge the way you do not because of "accessibility", but because you haven't healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We're the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts…
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370. How I have been facilitating breathwork for recovery groups for 7 years
In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women's shelters, veterans legions, low income schools, and recovery…
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369. Current Ascension Symptoms | Mystic Codes
The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It's all coming back online. But how are you supposed to use them? There's a death of sorts, while simultaneously feeling like the next version of you isn't quite here yet. You've...
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368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes
Healers, deep and ancestral codes are awakening. I can't believe we haven't been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It's time to dream bigger. This high-touch, high-frequency container for the...
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367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar
Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like...
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366. Familiar souls and people who read your mind with Shanila Sattar
Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in...
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365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025
Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you…
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364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast
Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent,...
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ABOUT THIS SHOW
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.Connect: @shanila.sattarDiscover your Healer Archetype: www.alwaysplay.org/healerarchetypeStudy the Healing Arts: www.alwaysplay.org
HOSTED BY
Shanila Sattar
CATEGORIES
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Frequently Asked Questions
How many episodes does The Playground have?
The Playground currently has 417 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Playground about?
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.Connect: @shanila.sattarDiscover your Healer Archetype:...
How often does The Playground release new episodes?
The Playground publishes regularly with 417 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Playground?
You can listen to The Playground on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Playground?
The Playground is created and hosted by Shanila Sattar.
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