The Poehlmann Fitness Show

Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculatorDM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching  Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching  Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coachingDo you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule. Free Resources: Get a free body optimization assessment with AdamGet the Free Calorie CalculatorGet more info on coaching with Adam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses his story and the real fat loss "hack" everyone needs.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

This episode comes from my time on the MFC Approach Podcast. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares his 8 worst mistakes for fat loss so you can avoid them, get better results, and enjoy the fat loss process.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares a "cheat code" to practically guarantee you get in great shape.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers a listener question about AI food tracking, and shares a new idea about using the least amount of effort to elicit the greatest change in your health.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares the real reasons you're not getting results, and how to fix it.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares the real reason you're not consistent and how to fix it.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts.  More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses whether or not warming up is as beneficial as it's made up to be. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers listener's questions. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers listener's questions on food tracking, weighted vests, and more. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers listener's questions and shares tips on how to find the best workout routine for you.  Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner In this episode of The Poehlmann Fitness Show, Adam shares strategies to help you enjoy the Holidays without all the weight gain. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares tips on how to increase your will power and self-control.Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leanerIn this episode of The Poehlmann Fitness Show, Adam give five tips to help you get leaner and stronger without following a miserable diet. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leanerIn this episode of The Poehlmann Fitness Show, Adam shares a step by step process on how to get toned and defined in as little as 90 days. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leanerIn this episode of The Poehlmann Fitness Show, Adam answers a question about lifting for fat loss vs/ building muscle.Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares tips on how to plan for hedonic eating so you can opt for foods you love on occasion without going "off plan". Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers a question about losing fat without giving up the foods you love. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares tips on how to develop a winning mentality. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam...- shares a story about taking action before things get worse- shares two training and nutrition tipsand- shares advice on how to enjoy the gym again.Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers a question about choosing a fat loss or muscle building goal first. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers a question using high reps and light weight vs low reps and heavy weight. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares tips that he's collected and used in his 10 years of training.Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam interviews Philip Pape from Wits and Weights. You can find Philip on Instagram, and check out his podcast here.Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam answers a question your heart rate and whether or not increasing it leads to greater fat loss. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses the concept of a King's/Queen's table, and what that means for your health and fitness. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares some controversial tips to help you get leaner. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares five exercise cues to help you get stronger.Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses a time saving hack to help you shorten your workout without sacrificing results. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses three myths you need to avoid if you want to lose fat without wasting your time. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares tips on how to make your calorie deficit far more enjoyable. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam talks about high frequency training and a few of its benefits. Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares 7 lessons to help you get leaner, stronger, and fitter.Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com