All Episodes
The Poehlmann Fitness Show — 551 episodes
Ep. 546: The Transformation of a Lifetime with Sandy Langeen
Ep. 545: How to Make Food Tracking Stupid Easy
Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen
Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)
Ep. 542: How to Enjoy the Holidays Without Getting Fatter
Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).
Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent
Ep. 539: Everything You Need to Know About Reverse Dieting
Ep. 538: Embrace the Law of Sacrifice
Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule
Ep. 536: Why You Don't Follow Through (and How to Fix it For Good)
Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories
Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
Ep. 533: Use Your Mind to Get in the Best Shape of Your Life
Ep. 532: The Big Fat Lie About Sustainable Weight Loss
Ep. 531: The Real Fat Loss "Hack" You Need
Ep. 530: How to Improve Low Energy In a Calorie Deficit
Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast
Ep. 528: My 8 Worst Mistakes for Fat Loss (and What to do Instead)
Ep. 527: The Cheat Code to Getting In Shape
Ep. 526: Can AI Track Your Food Better Than You Can?
Ep. 525: Why You're Not Seeing Results (Even If You're Working Out)
Ep: 524: The Real Reason You Can't Stay Consistent (And How to Fix It)
Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight
Ep. 522: Warming Up: Game Changer or Time Waster?
Ep. 521: Should You Sacrifice Sleep to Get Your Workout In? - Listener Q&A
Ep. 520: How to Make Food Tracking Easy, Weighted Vests, and More
Ep. 519: The Best Workout Routine For You
Ep. 518: How to Enjoy the Holidays Without Gaining Any Weight
Ep. 517: How to Increase Your Will Power for More Consistency and Better Results
Ep. 516: 5 Tips to Help you Get Leaner and Stronger Without Following a Miseraable Diet
Ep. 515: How to Get Toned and Defined in as Little as 90 Days
Ep. 514: How to Lift for Fat Loss and Muscle Growth
Ep. 513: How to Plan for Hedonic Eating aka "Cheat" Meals
Ep. 512: Follower Q&A - How to Lose Fat Without Giving Up the Things You Love
Ep. 511: How to Develop a Winning Mentality
Ep. 510: How to Fall Back In Love with the Gym, Taking Action Before Things Get Worse, & MORE
Ep. 509: Should You Lose Fat or Build Muscle First?
Ep. 508: Should You Be Doing High Reps or Low Reps?
Ep. 507: Every Tip I Could Come Up With in 10 Minutes
BONUS: Philip Pape from Wits and Weights
Ep. 506: Your Heart Rate and Fat Loss
Ep. 505: Who Sits at Your King's/Queen's Table?
Ep. 504: 3 Controversial Things to Help You Lose 10+ Pounds
Ep. 503: 5 Exercise Cues to Help You Get Stronger
Ep. 502: How to Save Time in Life and the Gym
Ep. 501: 3 Myths to Avoid if You Want to Lose Fat Without Wasting Your Time
Ep. 500: 3 Ways to Make Your Calorie Deficit Suck a Whole Lot Less
Ep. 499: 3 Reasons to Stop Doing Chest Day, Arm Day, etc.
Ep. 498: 7 Lessons from 7,000 Hours of Coaching
Ep. 497: How to Know if a Coach is in it for the Money
Ep. 496: Food Tracking Misconceptions That Need to Die
Ep. 495: How to Manage Hunger for Better Fat Loss
Ep. 494: How Long Should Your Fat Loss Phase Be?
Ep. 493: How to Navigate Vacations, Alcohol, and Eating Out
Ep. 492: Dr. Steve Noseworthy, Functional Medicine Practitioner
Ep. 491: How Fast Should Your Fat Loss Be & Why "Maybe" is Making You Crazy
Ep. 490: Your Metabolism and How it Impacts Fat Loss
Ep. 489: The Truth About Intermittent Fasting
Ep. 488: Does Cardio Before Your Workout Kill Your Gains?
Ep. 487: A Talk About Comparison
Ep. 486: How to Lower Your Body Fat Percentage to an Ideal Range
Ep. 485: The Importance of Walking Pads & What Health May Look Like
Ep. 484: How to Find Food Freedom with Kelsey Wiebe
Ep. 483: Becca Navid on Insecurities, Fitness Coaching, Social Media, & More
Ep. 482: Should You Use Supersets In Your Workouts?
Ep. 481: Are All Calories the Same?
Ep. 480: How Much Should You Be Eating For Fat Loss?
Ep.479: How to Deal With People Who Don’t Support You
Ep. 478: This is Why You’re Not Losing Fat In a Calorie Deficit
Ep. 477: How to Get the Physique of a Model
Ep. 476: How to Make Your Health and Fitness a Non-Negotiable Priority
Ep. 475: A Mindset Shift for Success
Ep. 474: Can You Put a Positive Spin on Cheat Days?
Ep. 473: How to Improve Your Pull-Up & Push-Up Strength
Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength
Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working
Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life
Ep. 469: How to Accurately Find Your Maintenance Calories
Ep. 468: Is Online Coaching Worth The Investment?
Ep. 467: The #1 Reason My Clients Succeed
Ep. 466: Why Your Calorie Tracker is Making You Fatter
Ep. 465: How to Create Your Own Training Program
Ep. 464: Eric Roberts on Positive Change to Your Health, How to Find Trustworthy Information on Social Media, & More
Ep. 463: How Eric Got in The Best Shape of His Life
Ep. 462: Resistance Training For Easier Fat Loss
Ep. 461: How to Build and Develop Your Abs
Ep. 460: Should You Stretch Before and After Your Workout?
Ep. 459: How to Stay Fit on Vacation
Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit
Ep. 457: How to Get Back Into Training After Being Sick
Ep. 456: How to Shorten Your Workout When You're Pinched for Time
Ep. 455: 3 Effective Fat Loss Strategies
Ep. 454: Sal Di Stefano of Mind Pump
Ep. 453: Rachel Pastor on Rewiring Your Mind For Success
Ep. 452: What To Do When You're Exercising But Not Seeing Results
Ep. 451: Why Cardio Isn't the Key to Fitness
Ep. 450: How to Break the All or Nothing Mindset
Ep. 449: How to Tell Someone Carbs Aren't Bad
Ep. 448: How to Build Your Butt & Lose Fat
Ep. 447: What to do When You Stop Losing Weight
Ep. 446: How to Stick to a Diet When Those You Live With Don't
Ep. 445: How to Stop Procrastinating and Start Making a Change
Ep. 444: How to Track Your Food Without Becoming Obsessive
Ep. 443: Should You Be Carb Cycling For Fat Loss?
Ep. 442: Are You Overtraining?
Ep. 441: How Much Muscle Can You Gain Per Week?
Ep. 440: How to Enjoy the 4th of July Without Ruining Your Progress
Ep. 439: 3 Keys to Getting Lean and Staying Lean
Ep. 438: How Much Cardio Is Too Much Cardio?
Ep. 437: The Irony of Body Positivity
Ep. 436: How Important Is Tracking Calories?
Ep. 435: How to Start Eating Healthier TODAY
Ep. 434: How to Deal With "Toxic" People That Tear You Down
Ep. 433: Can You Eat More to Lose Fat?
Ep. 432: How to Increase Your Squat Strength When You've Hit a Plateau
Ep. 431: How Long Does it Take to Lose Muscle?
Ep. 430: How to Improve Your Metabolism for Easier Fat Loss
Ep. 429: Weight Lifting Tips for Beginners
Ep. 428: How to Maintain Your Progress on Vacation
Ep. 427: Will HIIT Help You Lose the Most Fat?
Ep. 426: How to Gain Weight the Healthy Way
Ep. 425: Is The 75 Hard Challenge Really Worth the Hype?
Ep. 424: Is Mobility Really Worth It?
Ep. 423: How to Drastically Improve Your Push-Up
Ep. 422: How to Eat Healthy When Traveling
Ep. 421: What To Do When a Family Member Starts a Fad Diet
Ep. 420: The First Step to Fat Loss
Ep. 419: Is Sprinting an Effective Form of Cardio?
Ep. 418: How to Deal With Plateaus
Ep. 417: How Long Does It Take to Build Muscle?
Ep. 416: What Are the Benefits of Unilateral Training?
Ep. 415: Where to Start When Improving Your Health and Fitness
Ep. 414: How Should You Structure Your Training Routine?
Ep. 413: How To Change Your Health, Fitness, and Life For The Better
Ep. 412: What is the Best Rep Range to Build Muscle?
Ep. 411: Are GMOs Bad For Your Health?
Ep. 410: Do Fat Burners Work?
Ep. 409: Should You Ditch The Scale?
Ep. 408: When Should You Do Cardio?
Ep. 407: How to Use Fitness in Difficult Times
Ep. 406: How Many Reps For More Definition?
Ep. 405: How to Be Disciplined
Ep. 404: What Should You Eat For Fat Loss?
Ep. 403: How To Ditch The All Or Nothing Mindset
Ep. 402: Is Clean Eating The Way To Go?
Ep. 401: The Best Way to Lose Belly Fat
Ep. 400: Is Weight Loss Surgery a Quick Fix?
Ep. 399: Something You Need to Understand About Health and Fitness
Ep. 398: What to do When You're Feeling Alone In Your Fitness Journey
Ep. 397: How to Reach Your Goals Without Obsessing About Your Body
Ep. 396: Can You Eat Anything You Want If It Fits Your Macros?
Ep. 395: How to Get Muscle Definition
Ep. 394: How to Improve Your Energy
Ep. 393: How Much Fat Should You Lose Per Week?
Ep. 392: Is Peloton Worth It?
Ep. 391: 3 Underrated Signs of Progress
Ep. 390: Does Running Inhibit Muscle Growth?
Ep. 389: How to Make Your Abs Pop
Ep. 388: Is Body Positivity Helping or Hurting?
Ep. 387: What to do When Your Friends Don't Respect Your Gym Time
Ep. 386: How to Improve Your Push-Up Strength
Ep. 385: How to Establish a Better Mind-Muscle Connection With Your Chest
Ep. 384: Why You're Not Burning That Many Calories in Your Workout
Ep. 383: What to do When You're Not Seeing Results
Ep. 382: The Importance of Rest Between Sets
Ep. 381: How Much Protein Can Your Body Absorb in One Sitting?
Ep. 380: How to Deal With Discouraging Comments During Your Fitness Journey
Ep. 379: Muscle Building Tips for Women
Ep. 378: How to Get Over Your Fear of Eating More Food
Ep. 377: How to Make Health and Fitness Info Less Overwhelming
Ep. 376: The Best Calorie Calculator You Can Find
Ep. 375: How to Implement Progressive Overload and Make Progress Happen
Ep. 374: How to Lose Fat and Keep it Off
Ep. 373: Are Some Fitness Professionals Misinformed?
Ep. 372: How to "Fix" a "Damaged" Metabolism
Ep. 371: How Many Calories Is Too Little Calories?
Ep. 370: Why You Don't Want to Lose Weight Fast
Ep. 369: The Differences Between Healthy Eating and Dieting
Ep. 368: What's More Important, Calories or Macronutrients?
Ep. 367: What to do When Your Calorie Deficit Isn't Working
Ep. 366: How to Improve Your Deadlift
Ep. 365: Can Your Knees Go Past Your Toes?
Ep. 364: What to do When Your Family Pressures You to Eat a Certain Way
Ep. 363: The MATADOR Method for Your Metabolism
Ep. 362: The Characteristics of a Good Trainer
Ep. 361: How to Train Your Abs the Right Way
Ep. 360: The Best Set and Rep Range for Optimal Muscle Growth
Ep. 359: 5 Tips to Be Successful In Your Health and Fitness
Ep. 358: 3 Ways You're Sabotaging Your Progress
Ep. 357: How to Set Goals and Crush Them
Ep. 356: 3 Tips for a Better Workout
Ep. 355: How to Improve Sugar Binges
Ep. 354: Are Free Weights Better Than Machines?
Ep. 353: Low Back Pain During Ab Exercises and What To Do About It
BONUS: Kelsey Wiebe on Food Freedom, Intuitive Eating, and MORE
Ep. 352: At Home Workout Equipment Essentials
Ep. 351: What's the Deal With Stubborn Belly Fat?
Ep. 350: Supplements 101
Ep. 349: How to Know When You Should Increase Your Weight
Ep. 348: How to Develop a Healthy Relationship With Food
Ep. 347: How to Calculate Your BMR
Ep. 346: Which Calorie Calculator is Best?
Ep. 345: The Pros and Cons of Orange Theory Fitness
Ep. 344: Can You Effectively Strength Train With Resistance Bands?
Ep. 343: How to do a Pistol Squat
Ep. 342: How to Establish a Consistent Exercise Routine
Ep. 341: Run or Lift to Lose Weight?
Ep. 340: Is Glute Activation Necessary?
Ep. 339: Is it Important to Track Calories in Order to Lose Weight?
Ep. 338: How to Be Fit When Working From Home
Ep. 337: How to Hit Your Macronutrient Goals
Ep. 336: 5 Steps to Better Heatlh
Ep. 335: How to Improve Your Bench Press
Ep. 334: How to Combat Muscle Soreness
Ep. 333: Strategies to Eat More Protein
Ep. 331: Can Fat Loss and Intuitive Eating Go Together?
Ep. 332: What Should You Do During Rest Periods?
Ep. 330: Can You Build Muscle and Lose Fat in a Calorie Deficit?
Ep. 329: When is it a Good Time to Reverse Diet?
Ep. 328: The Most Beneficial Things for Women Age 50 and Up
Ep. 327: Is There a Limit to the Protein You Should Eat Per Meal?
Ep. 326: The Role of Micronutrients and Building Muscle
Ep. 325: The Pros and Cons of Smith Machine Squats
Ep. 324: What to do When One Arm is Stronger Than the Other
Ep. 323: High Weight and Low Reps or Low Weight and High Reps?
Ep. 322: How Often and Hard Should You Train For Maximum Results?
Ep. 321: How to Improve Pull-Up Strength
Ep. 320: How to Get Over Your Fear of Eating More Food
Ep. 319: Do Results Mostly Come From Diet?
Ep. 318: How to Improve Your Relationship With The Scale
Ep. 317: Adam Schafer of Mind Pump on Differentiating Good and Bad Info, the Future of the Fitness Industry, & MORE
Ep. 316: Should You Cut Out Junk Food to Reach Your Goals?
Ep. 315: Do Carbs Make Weight Loss Harder?
Ep. 314: How Often Should You Change Your Workout Program?
Ep. 313: Can You Build Muscle in a Calorie Deficit?
Ep. 312: How to Jump Back Into Training After a Week Off
Ep. 311: Post Workout Protein & How Often You Should do HIIT for Fat Loss
Ep. 310: How to Lose Stubborn Belly Fat & Cardio Before or After Lifting
Ep. 309: The Best Home Gym Equipment & How to Establish a Mind-Muscle Connection
Ep. 308: How to Find a Good Trainer & Why Fat Loss Takes Longer With Weights
Ep. 307: Do BCAAs Work & Can Dieting Make you Fatter?
Ep. 306: Pre Workout Suggestions & How to Implement Progressive Overload
Ep. 305: When to Train Unilaterally & How to Get Past a Weight Loss Plateau
Ep. 304: How to Build Your Glutes and Lose Belly Fat & The Best Calorie Trackers
Ep. 303: How to Improve Your Relationship With Food & Tips for Better At Home Workouts
Ep. 302: How to Find Your Maintenance Calories and The Benefits of Hill Sprints
Ep. 301: How to Build Your Metabolism and Increase Your Food Intake
Ep. 300: Why You Should Change Your Workouts & How Long You Should Stay in a Calorie Deficit
Ep. 299: Types of Exercise for Law Enforcement & Whether or Not Your Body Can Adapt to Certain Foods.
Ep. 298: How to Optimize Muscle Growth & How to Build Muscle and Burn Fat at the Same Time
Ep. 297: How to Improve Grip Strength and Build Your Butt
Ep. 296: How to Reverse Diet, Why You Should Ditch the Scale, and How to Fix Knee Instability
Ep. 295: Intermittent Fasting, The 75 Hard Challenge, and p90x
Ep. 294: How Often You Should Workout, Warm Up Exercises For Golf, and More
Ep. 293: Plant Based Diets, Warming Up Your CNS, and More
Ep. 292: When to Take Creatine & How to Build Muscle at Home
Ep. 291: Is CrossFit Bad & How You Should Schedule Your Workouts
Ep. 290: My Thoughts on Artificial Sweeteners & How to Find an Ideal Calorie Deficit
Ep. 289: How to Get Your Nutrition Back on Track & My Opinions on P90x
Ep. 288: Why Your HIIT Workouts Aren't Working & Why Your Apple Watch May Be Inaccurate
Ep. 287: How to Find Your Ideal Bodyweight
Ep. 286: How to Know If You're Lifting Enough Weight
Ep. 285: How to Get Past a Weight Loss Plateau
Ep. 284: What Does Lifting Heavy Mean For You?
Ep. 283: The Ugly Truth About Waist Trainers
Ep. 282: Are at Home Body Fat Scales Accurate?
Ep. 281: Where to Start Your Fitness Journey as a Teen
Ep. 280: How to Build Your Abs the Right Way
Ep. 279: How to Determine Your Body Fat Percentage
Ep. 278: How to Improve Your Core For More Strength
Ep. 277: How to Tone Your Muscles
Ep. 276: How Often Should You Weigh Yourself?
Ep. 275: Can You Have Junk Food If It Fits Your Macros?
Ep. 274: Is it Possible to do Cardio and Speed Up Your Metabolism?
Ep. 273: How Long Should You Cut Calories to Lose Fat?
Ep. 272: Should You Pay Attention to Daily Macros or Weekly Macros?
Ep. 271: Does the Lumen Metabolism Reader Work?
Ep. 270: What Does Your Body Need to Build Muscle?
Ep. 269: This is Why Beachbody is Poo Poo
Ep. 268: How to Cut Calories Without Jacking Up Your Hormones
Ep. 267: Jennifer Watson on COVID, the Failing Health Care Industry, Mental Wellness, & More
Ep. 266: What Does it Mean to Truly Love Your Body?
Ep. 265: Why You Shouldn't Track How Many Calories You Burn
Ep. 264: How to Improve Hormone Function Through Nutrition
Ep. 263: The Mindset Shift That Can Change Your Health and Fitness Forever
Ep. 262: 3 Specific Things You Can Do to Lose Fat
Ep. 261: What to do When You're Hungry But Want to Lose Weight
Ep. 260: Why You Shouldn't Use CrossFit to Learn New Exercises
Ep. 259: Does Weight Watchers Work?
Ep. 258: Why You Shouldn't Do the Ketogenic Diet
Ep. 257: 3 Signs of a Crappy At Home Workout
Ep. 256: 3 Ways to Get Your Kids to Eat More Greens
Ep. 255: 3 Ways to Get Past a Weight Loss Plateau
Ep. 254: Why Cheat Meals Are a Bad Idea
Ep. 253: How Many Times Per Week Should You Train Your Glutes?
Ep. 252: When the Weight is Too Light, Should You Increase Sets or Reps?
Ep. 251: 3 Fat Burning Myths
Ep. 250: The Best Training Routine for Maximum Results
Ep. 249: How to Consistently Hit Your Macronutrient Goals
Ep. 248: Do Supplements Make a Difference?
Ep. 247: How Many Calories Should You Be Eating?
Ep. 246: Are Artificial Sweeteners Good or Bad?
Ep. 245: How to Increase Your Pull-Up Strength
Ep. 244: Is There Any Benefit to Fasted Cardio?
Ep. 243: Is it Necessary to Eat Right After Your Workout?
Ep. 242: Can You Lose Weight Without Counting Calories?
Ep. 241: Is Cardio Detrimental to Weight Loss?
Ep. 240: Fat Burning Arm Exercises
Ep. 239: How to Make the Weaker Side of Your Body Stronger
Ep. 238: Should You do Cardio Before or After You Lift?
Ep. 237: What to do When Your Gym Closes for Coronavirus
Ep. 236: 10 Ways to Help Your Body Fight Coronavirus
Ep. 235: 4 Reasons Protein Can Help You Lose Fat
Ep. 234: How Often Should You Train Muscle Groups to Lose Fat?
Ep. 233: 5 Things That Are Hurting Your Progress the Most
Ep. 232: When You Should Eliminate Gluten and Dairy
Ep. 231: The Pros and Cons of Group Fitness Classes
Ep. 230: How to Tone Your Muscles
Ep. 229: This is Why You're Not Losing Weight
Ep. 228: 9 Ways to Curb Sugar Cravings
Ep. 227: Matthew Preston on Metabolism, Nutrition for Fat Loss, and Proper Supplementation
Ep. 226: My Thoughts on the Biggest Loser
Ep. 225: Rachel Pastor on Self-Love, Breaking Free, and the Health at Any Size Movement
Ep. 224: What to do When You're Not Losing Weight
Ep. 223: How to Feel the Right Muscles Working
Ep. 222: Signs of Overtraining and Undereating
Ep. 221: How to Improve Your Sprint Speed
Ep. 220: Should You Eat Even If You're Not Hungry?
Ep. 219: Does Low Weight & High Reps Help You Lose Body Fat?
Ep. 218: Go-To Smoothies & The Best Exercises for Desk Jobs
Ep. 217: Beneficial Exercises for Archery
Ep. 216: How Long Should You Rest In Between Sets?
Ep. 215: The Best Types of Stretching and Best Times to Stretch
Ep. 214: Does Organic Really Matter?
Ep. 213: 3 Steps to Better Abs
Ep. 212: Benefits of Sauna Post-Workout
Ep. 211: When Are BCAAs Worth the Cost?
Ep. 210: What Should You Do at Home if You Can't Make it to the Gym?
Ep. 209: How and Why You Should Back off Cardio
Ep. 208: How to Recover From Muscle Soreness
Ep. 207: How to Set a Goal and Make it Come to Life
Ep. 206: Healthy Restaurant Choices on The Road
Ep. 205: Are Chiropractors Worth It?
Ep. 204: How to Feel Fuller Longer, The Effects of Beet Juice, & Exercising While on Vacation
Ep. 203: Are Full Body Workouts More Beneficial?
Ep. 202: The One Exercise You Should Do For the Rest of Your Life
Ep. 201: How to Manage Your Carb Intake
Ep. 200: Which is Better, Cardio With Weights or Traditional Cardio?
Ep. 199: Do You Have to Be in a Calorie Surplus to Build Muscle?
Ep. 198: Why You Should Track Macros Instead of Calories
Ep. 197: How to Convince a Friend or Family Member to Finally Change Their Health
Ep. 196: The One Diet That Everyone Should Try
Ep. 195: How to Get More Protein Each Day
Ep. 194: How to Improve the Longevity of Your Health for a Long and Happy Life
Ep. 193: How to Stop Binge Eating
Ep. 192: How to Warm Up For Your 1-Rep Max
Ep. 191: Is Intermittent Fasting Good or Bad?
Ep. 190: Are Ice Cream Substitutes a Legitimate Option?
Ep. 189: One Tip That Will Change Your Workouts Forever
Ep. 188: How to Enjoy Thanksgiving Without Gaining Weight
Ep. 187: The Best Diet and Training Protocol for Modern Life
Ep. 186: Does Butter in Your Coffee Actually Work?
Ep. 185: How to Get Back Into Lifting After a Serious Injury
Ep. 184: The Game Changers Complete Review
Ep. 183: How to Continually Progress in the Gym
Ep. 182: Why You Need to Stop Focusing on Fat Loss
Ep. 181: How to Hit Your Macronutrient Goals
Ep. 180: How to Know When You Need a Break From the Gym
Ep. 179: How to Train For Muscle Building Goals
Ep. 178: Should You Avoid Exercises That Cause Discomfort and Pain?
Ep. 177: How to Beat Holiday Weight Gain
Ep. 176: Physical and Nutritional Recovery for Endurance Training
Ep. 175: The Physical and Mental Aspects of Pre-Workout
Ep. 174: Macronutrients and Micronutrients - What Matters Most?
Ep. 173: Tracking Macros vs. Intuitive Eating
Ep. 172: How to Finally Build a Bigger Butt
Ep. 171: Does Your Metabolism Slow Down with Age?
Ep. 170: Cardio Before or After a Workout?
Ep. 169: Binge Eating & Tracking Food Intake
Ep. 168: The Effective Full Body HIIT Workout
Ep. 167: How to Increase Your Resting Metabolic Rate
Ep. 166: How Much Coffee is too Much Coffee?
Ep. 165: 5 Tips for Easier Fat Loss
Ep. 164: How to Stay Motivated
Ep. 163: How to Burn More Calories Without Difficult Exercise
Ep. 162: The Importance of Resting Between Sets
Ep. 161: How to Warm Up Properly
Ep. 160: Navigating the World of Artificial Sweeteners
Ep. 159: Why Plant Based Diets Are a Poor Choice
Ep. 158: The Benefits of Changing Up Your Calories and Macros
Ep. 157: How to Use Exercise to Improve Hormone Function
Ep. 156: Thoughts on the Body Type and Blood Type Diets
Ep. 155: How to Create Time Effective Workouts
Ep. 154: How to Plan Your Training For a Big Event
Ep. 153: 5 Tips for Health and Fitness Success
Ep. 152: How to Lose Body Fat and Build Muscle
Ep. 151: Detox Teas and Interval Training: Good or Bad?
Ep. 150: How Soon Should You Eat After a Workout?
Ep. 149: Food Quality vs. Quantity: What Matters Most?
Ep. 148: Are At-Home Workouts Worth It?
Ep. 147: Can Nicotine Gum Increase Your Metabolism?
Ep. 146: How to Combat Hypothyroidism
Ep. 145: How To Calculate Your Calorie and Macronutrient Needs
Ep. 144: You Can't Spot Reduce Fat, But You Can Do This
Ep. 143: Why Waist Trainers Work
Ep. 142: Can You Consume Protein Shakes Daily?
Ep. 141: Why the Purpose and Intent of Your Workout Matters
Ep. 140: How to Hit Each Muscle Group Multiple Times Per Week
Ep. 139: How to Lose Fat Fast
Ep. 138: A Line of Thought To Help You and Your Loved Ones Change Their Ways
Ep. 137: How to Build and Define Your Shoulders
Ep. 136: Gym Etiquette - Part 4
Ep. 135: Gym Etiquette - Part 3
Ep. 134: Gym Etiquette - Part 2
Ep. 133: Gym Etiquette - Part 1
Ep. 132: Should You Cycle Carbs and Calories?
Ep. 131: What's Needed to Build Significant Muscle Mass
Ep. 130: Are Cheat Days Beneficial or Detrimental?
Ep. 129: What Time of Day is Best To Workout? Morning, or Evening?
Ep. 128: What To Look Out For With Protein Bars and Powders
Ep. 127: 5 Simple Changes to Improve Your Health and Fitness
Ep. 126: How to Keep Your Back From Getting Sore During Deadlifts
Ep. 125: Why Muscle Soreness is Not a Sign of a Good Workout
Ep. 124: Beneficial Ways to Use Intermittent Fasting
Ep. 123: How to Create a Workout For The Gym
Ep. 122: How Cardio Can Kill Your Metabolism
Ep. 121: How Hypertrophy Training Can Be Beneficial For You and Your Goals
Ep. 120: How to Get Them Booty Gains the Right Way
Ep. 119: Are Smith Machines Good For Anything?
Ep. 118: How to Succeed on Your Fitness Journey While on Vacation
Ep. 117: The Training Technique That Will Enhance Your Results
Ep. 116: The Real Reason Diets Suck
Ep. 115: Opinions on Orange Theory and High Intensity Bootcamp Classes
Ep. 114: How to Get Motivated to Hit the Gym
Ep. 113: How to Improve the Health of Your Knees
Ep. 112: The Best Rep Range to Build Muscle
Ep. 111: Is Collagen Anything Special?
Ep. 110: To Back Squat or Front Squat?
Ep. 109: The Best Way to Use HIIT
Ep. 108: Tips For Eating Well at The Buffet
Ep. 107: How Often Should You Train Your Abs?
Ep: 106: Tips to Curb Sugar Cravings
Ep. 105: How to Get Into A Routine Without Feeling Overwhelmed
Ep. 104: The Dangers of IIFYM (If It Fits Your Macros)
Ep. 103: The Best Type Of Cardio And When to Use It
Ep. 102: How to Come Back From A Calorie Restricting Diet Without Putting The Weight Back On
Ep. 101: The Best Shoes For Lifting
Ep. 100: How to Know If Your Calories Are Too High For Fat Loss
Ep. 099: Why The Optavia Diet Sucks
Ep. 098: How to Find Meaning In Your Goals
Ep. 097: Why the Ketogenic Diet Sucks
Ep. 096: 5 Reasons Women MUST Lift Weights
Ep. 095: 3 Ways to Get Past a Weight Loss Plateau
Ep. 094: Why Food Labels Are Not Accurate
Ep. 093: How To Use Trackers To Determine Calories Burned
Ep. 092: How Many Calories Should You Be Eating?
Ep. 091: How To Speed Up Your Metabolism When Fat Loss Stalls
Ep. 090: What Is The Best Routine For Optimal Results? Full Body Workouts or Body Part Splits?
Ep. 089: What Body Fat Tests Are Most Accurate?
Ep. 102: How to Come Back From a Diet Without Gaining Fat
Ep. 088: Are We Bound By Our Genetics?
Ep. 087: The Truth on Artificial Sweeteners
Ep. 086: 6 Tips To Eat More Protein
Ep. 085: Rachel Pastor on Addiction, Mindset, Entrepeneurship, & More
Ep. 084: The Best Pre Workout & BIG NEWS
Ep. 083: My Opinion on Whole 30
Ep. 082: Back Pain & Tips For A Better Deadlift
BONUS: Anna Merrill on CrossFit Controversy, Self-Reflection, & MORE
BONUS: Samson Jagoras on Life Balance, Marriage, Fitness, & More
Ep. 081: Low Carb or Low Fat to Lose Body Fat, & Best Way to Measure Body Fat
Ep. 080: How to Curb Cravings and Hunger When Cutting Calories
Ep. 079: How to Meal Prep Without Getting Bored
Ep. 078: How to Know When You Need a Vitamin or Supplement
Ep. 077: When to Add Weight, Sets, and Reps
Ep. 076: When to Eat Protein, Carbs, and Fats
Ep. 075: The Best Way To Use Cardio For Fat Loss
Ep. 074: Your Top Priorities For Fat Loss
Ep. 073: Is Your Workout Wasted Without a Post-Workout Shake?
Ep. 072: Balance, Motherhood, & Ab Training With Anna Merrill
Ep. 071: My Opinion On SARMs
Ep. 070: A Secret For Your Health and Fitness
Ep. 069: The Importance of Tracking Food
Ep. 068: What's More Important, Weights or Reps?
Ep. 067: How To Build Better Abs
Ep. 066: Are Calorie Trackers Telling You To Overeat?
Ep. 065: Travel Tips for Successful Nutrition
Ep. 064: 3 Reasons Guys Aren't Seeing Results
Ep. 063: 3 Reasons Girls Aren't Seeing Results
Ep. 062: How to Get Toned and Defined
Ep. 061: How to Stay Motivated
Ep. 060: Pre-Workout Nutrition For Early Workouts
Ep. 059: How to Build a Routine Tailored to You
Ep. 058: How to Increase Grip Strength
Ep. 057: Strategies to Test Your Training Limits
Ep. 056: Should You Eat Less on Rest Days?
Ep. 055: When Does Fasting Turn Into Anorexia?
Ep. 054: Training Splits for Maximum Results
Ep. 053: Is Cricket Protein Superior to Conventional Protein Sources?
Ep. 052: Are Smaller More Frequent Meals Superior?
Ep. 051: Are Certain Workouts Better For Girls More Than Guys?
Ep. 050: What is Best for the Booty? Squats or Hip Thrusters?
Ep. 049: Do BCAAs Work?
Ep. 048: New Program Launch & DISCOUNT!
Ep. 047: How to Plan Your Nutrition
Ep. 046: Anna Merrill on Being Uncomfortable, Vulnerability, Meditation, and MORE
Ep. 045: How Much Sugar is Too Much Sugar?
Ep. 044: Zack Whitmer on Extreme Fat Loss, Fatherhood, Michael Jackson, & MORE
Ep. 043: Where to Start When Getting Back Into Exercise
Ep. 042: Finding The Reason Behind Your Goals
Ep. 041: 4 Ways to Speed Up Your Metabolism
Ep. 040: 3 Things You Must Do To See Change
Ep. 039: Common Myths - Post Workout Protein Shakes and Muscle Soreness
Ep. 038: The Mistake 90% of People Make in the Gym (Body Awareness)
Ep. 037: Common Excuses - Life Isn't Going to Slow Down
Ep. 036: How to Trust the Process
Ep. 035: Does Fasted Cardio Really Work?
Ep. 034: The Negatives of Cheat Days and Calorie Challenges
Ep. 033: Should Supplements Be a Part of Your Regimen?
Ep. 032: The Best Way to Get Back Into A Routine
Ep. 031: Cardio is Not the Best For Fat Loss
Ep. 030: How to Know What Weight to Use
Ep. 029: How to Get Rid of Flabby Arms
Ep. 028: High Weight & Low Reps or Low Weight & High Reps?
Ep. 027: - The BEST Way to Beat the Holidays
Ep. 026: Strategies to Eat More Protein
Ep. 025: How to Build Glorious Glutes
Ep. 024: Anna Merrill on the Lessons Fitness Teaches Us
Ep. 023: When Do You Need a Break From the Gym?
Ep. 022: Hormone Function & How to Naturally Increase Testosterone
Ep. 021: Benefits of Compound and Isolation Movements
Ep. 020: How to Make Health & Fitness a Priority
Ep. 019: How to Gain Muscle As a College Student
Ep. 018: Are All Carbs Created Equal?
Ep. 017: How to Hit Your Macros
Ep. 016: What To Do When Scale Weight Won't Move
Ep. 015: Colin Kaepernick, Nike, & Proper Rest Between Sets
Ep. 014: Half-Assed Workouts & Proper Footwear In The Gym
Ep. 013: How to Stretch Before and After Lifting
Ep. 012: How to Improve a Lagging Body Part
Ep. 011: How to Get Past a Strength Plateau
Ep. 010: KETO SCAM RANT, Motivation to Train, & MORE
Ep. 009: When to Change Your Training Program
Ep. 008: Reverse Dieting, Building Muscle in a Deficit, & More
Ep. 007: Transgender Athletes, Working Out in the AM or PM, & More
Ep. 006: How do You Know When to Change Things Up?
Ep. 005: My Pet Peeve, Intermittent Fasting, & More
Ep. 004: The Best Time of Day to Lift, How Much Protein You Should Eat, & More
Ep. 003: Motivation & Self-Belief
Ep. 002: Is Fasting Right For You?
Ep. 001: Eat More to Lose Fat?