The Porrada Podcast

I made it a double feature at Isanti Grappling Club, obviously with Dave Lundberg last week and now I sit down with Chris Hansmann, owner of IGC to talk about how the gym has grown and become a hub for local competition and some big ideas he's got about jiu-jitsu in the state of Minnesota. Thanks as always to the show sponsor www.satlelectrolytes.com, use code PORRADA for 15% off your order.Check out www.isantigrapplingclub.com and @isantigrapplingclubFollow the podcast on instagram at @theporradapodcast and check out my jiu-jitsu photography @porradaphotography

Dave busted onto the competition Jiu-Jitsu scene here in Minnesota in the last couple years, stepping onto the Superfly stage and putting on a fun show. So, I figured we've got to hear his "jiu-jitsu saved my life" story and the story behind how and why in the hell a nearly 40-year old man steps into the MMA ring.Check out @saltelectrolytes for your hydration needs, use code PORRADA to save 15%.www.saltelectrolytes.comCheck out The Porrada Podcast on Instagram @theporradapodcast and check out my jiu-jitsu photography @porradaphotography

Tyler makes dozens and dozens of dollars from his YouTube Jiu-Jitsu content, humiliating himself and others and profiting off pain. So we sat down to talk!Buy his Guillotine course here:https://tylerspanglerbjj.com/pages/ultimate-guillotine-courseFollow him: http://www.youtube.com/@UCPtul3OlwJTWSuIOHtjqvpg IG @tylerspanglerFollow me:IG @theporradapodcast @porradaphotography

Morgan, Misleal, and I chat about how awesome Sub Spectrum is and has been, how the team and friends of ours did this last go round and lessons learned as athletes and coaches. #jiutjitsuwww.subspectrumbjj.com @subspectrumbjj

Mac didn't finish his head and arm triangle but he did win his fight, his pro debut. We sat down after Friday open roll to break it down and talk about what's next. Follow him at @mackukowski and his squad at @theacademymnFollow the show at @theporradapodcast and sick photos at @porradaphotographyDefinitely check out www.saltelectrolytes.com and use code PORRADA for 15% off. @saltelectrolytes

There's a lot of ups, downs, positives, and negatives when you're early on in jiu-jitsu. Use these three milestones are the markers for when you can considered with clear eyes whether or not you'd like to quit jiu-jitsu.Follow the show on IG @theporradapodcast Check out my Jiu-Jitsu Photography on IG @porradaphotography

A Letter: Acknowledge the "Got It" DayOne of the biggest things you can say to someone is that they'll be good at something. Maybe even higher on the list "you ARE doing good at something!" Here I talk about this being affirmed yet again with a student of mine in class. Speak up.Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotographyGet 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytesAlso if you're in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts#jiujitsu

A Letter: What Do You Want To Work On?It seems strange once you're on the other side of it, but the epiphany, shall we say, that what you learn in jiu-jitsu and how well you learn in is as much if not more your responsibility than it is your instructors. Here I read on how I came to this realization, how I've then put it in practice as a jiu-jitsu coach, and how it informed questions I ask and things I say... carefully, and with intention.Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotographyGet 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytesAlso if you're in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts#jiujitsu

Tim and I started Jiu-jitsu together, both have a fitness background and an entrepreneurial present. We talk jiu-jitsu, health, his health practice and how he's taken to using hi sprofessional skill set to help some of our fellow Jiu-Jitsu friends get back on the mat and stay there. Find Tim Borowski:www.axon-movement.com@axon_movementFind The Porrada Podcast@theporradapodcast @porradaphotography

It was my pleasure, after the Memorial Day WeDefy Open Mat at Hamel Jiu-Jitsu, to sit down and here Roque's story and stories and get his take on what it takes to earn a black belt in brazilian jiu-jitsu. We go from fighter to grappler, from white to black, and from California to Minnesota.Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jeff Martin, an early member of my home academy, a black belt, coach and podcaster.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Keir Gellatly owner and head coach at Romulus Jiu-Jitsu in Golden Valley, MN. We get to know him, his philosophy a little bit about what the gym is all about.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotographyReach Keir and Romulus Jiu-Jitsu: @coach.keir @romulusjj www.romulusjj.com

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with James Hubman of Hub Cap Productions, the mastermind behind the Ultraride of the new Superfly and the now infamous Uncommon Classic. We do our best to do a match-by-match breakdown - despite being worn down from the event and otherwise occupied at the event. James also gives us insight into what and who is behind these productions.Follow James at @hubcap_productions and check out www.hubcapproductions.comIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jens and Rebecca Nestingen, the leadership of a jiu-jitsu family, a black and brown belt, respectively. If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Hello everyone! This is a collaboration episode with Chestnut Conversations about the new M Theory West in Chaska, MN with Ishmael, Efim, Dan, and Drew. They open up shop this coming Monday, June 16th! www.mtheorywest.com and @mtheorywest

Thank you for listening to and supporting The Porrada Podcast. Brian Olson is a multi-time Judo Olympian, BJJ Black Belt, owner of Alliance Brazilian Jiu-Jitsu St. Croix and not the force behind FUJI's BJJ tournament scene. I've seen first hand the improvements he's made here in Minneapolis whilst photographing his events and am excited to see what's to come.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography#jiutjitsu #fujibjj

My conversation with Chris Montalvo, a high level jiu-jitsu competitor, who died on the jiu-jitsu mats only to bounce back more driven and dedicated than ever. Check out his IG: @heartbeat_jiujitsu to follow his journey!Check out my jiu-jitsu photography at @porradaphotography#jiujitsu

Thank you for listening to and supporting The Porrada Podcast. In this episode we have the triumphant return of the one and only Paulie Brooks with his long time friend and the guy that got him into jiu-jitsu, Nic Skrade. Doesn't it just track that you finally give in and try jiu-jitsu after hours of being sold on it by your tattoo artist? We had a great convo and it's likely to only be part one with this boys.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

I popped into Warman Muay Thai a couple months ago to make some video with one of his fighters and I was blown away by everything; his fighter, his coaching style, the kids class, the adults class. Needless to say, if it's 8 limbs you desire, you'll find it here. Enjoy getting to know Kou!www.warmanmuaythai.com @warmanmuaythaiIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. I sit down with ATOS Black Belt Blake Berry to talk his path in Jiu-jitsu and in life.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Canon Swanson, a young, up and coming MMA prospect out of The Academy Minnesota. If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

I sit down with Kaitlin of The Striking Institute and Jeremy and Jennie of MN Top Team to hear about their recent combining of powers. It sounds like a mutually beneficial move that has already drawn a few people to their more-and-more well rounded facility. If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I caught up with Marvin Blumer after his experience competing in and being at Eddie Bravo's Jiu-Jitsu Overdose to close out 2024. We wrap up how the competition side went for him but also talk about the seminars and the social end of the experienceMake sure to save 15% on your Salt Electrolutes order with code PORRADA, at www.SALTelectrolytes.comIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with newly adorned jiu-jitsu black belt, TJ Kreutzer. He's no stranger to the show but he's taken up teaching, is now a black belt, and has updates on We Defy Foundation so I had to have him on again!Check out We Defy at @wedefyfoundation and www.wedefyfoundation.comIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

There's a storm of excitement brewing in and around jiu-jitsu in Minnesota and the greater upper midwest. Behind the scenes there are multiple dorks with cameras and creative ideas helping to drive visibility and excitment. James is on of the big ones. With a variety of fighting experience, three amazing Uncommon Classic productions under his belt... his stock is exploding and I, for one, love it. So, to get know him and hear more about the UCC, I had to have him on the show. We sat down after training at M Theory Martial Arts and did the thing.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotographyCheck out James: @hubcap_productions #jiujitsu #minnesota

I sit down at The Academy HQ in Brooklyn Center, MN to talk with current UFC Fighter Quang "Bang" Le and his friend and training partner Joseph Dashou and talk about his upcoming fight in China, how training has been... once again, "Why fighting?!, and a little bit of this and that... #quangle #quangbang #theacademy #academymartialarts #theporradapodcast

*reposted* It's not what you think but I'm forever grateful for the skillset. Belts and other B.S. aside. Thank you for listening to and supporting The Porrada Podcast. If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastOr leave a tip in the jar, venmo @mattbrouseFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Shout out to @labodegamn for letting me come in get some content of their crew, including Tommy Peterson, who blows up our microphone here today. Current UFC fighter, long-time bad mother f*cker... let's go.Thank you for listening to and supporting The Porrada Podcast. If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jeff Martin, an early member of my home academy, a black belt, coach and podcaster.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

The fast approaching opening of the gigantic Isanti Grappling club prompted me to take Chris and I's relationship from DMing reels to hanging out on the microphones in my den. I had to hear about it. 2020 spoiled his first move toward his gym but this time around him and Mike Waverick are getting it done. @isantigrapplingclubIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Danny Hutchinson, AGAIN, this time he's a double black belt and telling us about his new upstart, Black Belt Safety, which serves to better educate and prepare for active shooter situations.www.blackbeltsafety.orgIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Ryan Simonis a relatively new black belt who is not short on mat experience. We talk through his journey as well as several current events in the world of jiu-jits (i.e. CJI).If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Kaisar Saulebuyev about his late start in jiu-jitsu, competition at the highest levels, rule sets, Borat and his home country, and much more!If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around we've got another Minnesota Jiu-Jitsu OG, Mason Mclellan. I swung down to his gym in Chanhassen, MN to hear his story, his take and about his gymIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. Have you ever wanted a quantitative break down of how your jiu-jitsu is going? Well, Abe's the guy the help. As of this episode the idea is still early stages but he's putting his data analytics skills to work to analyze your comp matches and give you a prettier picture of what you're doing and not doing. IG: @sub_statsIf you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This one is about jiu-jitsu, of course, but also the impact both Tom and Seth are having on our local Minnesota community through police training with the St. Paul Police Department and Tom's company, Storm Training Group.https://stormtraininggroup.com/If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thanks again for supporting The Porrada Podcast. This is another great conversation about Jiu-Jitsu and life with a guy who has nearly two decades of experience in jiu-jitsu as a practitioner, competitor and as a coach. If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. We talking again with Santos Verdinez, with some much needed help from his coaches Ben and Kaitlin... fresh off a pro MMA win in the LFA.  If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. Benny is a great teacher, great coach and an interesting storyline in jiu-jitsu... multiple schools, head instructors, and an open mind to new styles and ideas. He trains and coaches out of Hamel Jiu-Jitsu and The Academy Plymouth, here in Minnesota.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This was a great conversation that's been brewing in the DMs and after rolls between Morgan and Sam; what is a fight? What's with all these rule sets? How do they use Ecological training so far? Etc. etc., we were having a good time so it's a little frenetic, but do stick with it and ejoy the pearls of wisdom and the... uh, hot takes.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time I talked with Eric Swenson, the long-time head coach of the wrestling program at Wayzata High School in Plymouth, MN. We covered his come-up with wrestling, a starkly different era, his coaching and program philosophy, his take on the growth of girl's and women's wrestling, and he makes a flawless pitch for why you and your kids should wrestle.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. I love highlighting a new gym because it's another option for all of us to roll and brings more new people into this sport that we all love. If you're anywhere near Rogers, MN, make sure to check this place out.  If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotographyFollow Nate and Rebel Jiu-Jitsu North on IG: @rebeljiujitsu_north

Thank you for listening to and supporting The Porrada Podcast. This time I sit down Jess and CJ Hays a couple weeks after they each lost a fight... and I ask them directly about how that feels. Right off the bat. Awkward? Probably. Insightful? Definitely. Shout out to Coach Ben Locken for helping me harness their power.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotographywww.cellargym.com

In this, the 100th episode of the The Porrada Podcast, I sit down and talk origin story and violence and cancer and training and coaching with Greg Nelson, founder of The Academy. From retail loss prevention fights, to training with weapons for self defense, to UFC fighters... he's had the reps. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This is a fun one as it's two local Muy Thai fighters who started together with similar goals, train together at The Striking Institute and live together.  Support the show here:www.patreon.com/theporradapodcast@theporradapodcast@porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This episode is an important one as it's a married couple who came up to black belt together and who has raised their kids in jiu-jitsu.  www.patreon.com/theporradapodcast@theporradapodcast@porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This episode is QUITE the tale! Dan Kiser, one of the owners of Ignite fights is 10 years out from dying the ring. Obviously, he made it, but it's quite the story and a load of lessons learned. www.patreon.com/theporradapodcast@theporradapodcast@porradaphotography@divebarblackbelts @chrisgotdrunk@ignitefights @dankiser13

Thank you for supporting The Porrada Podcast. This time around the conversation with with Ben and Katie Locken of The Cellar in St. Paul, MNWe talk about their journey to owning The Cellar and the plans for the gym going foward as well as some recent travels for high level fights. www.patreon.com/theporradapodcast@theporradapodcast@porradaphotography@thecellargym @locken33 @katielocken

Thank you for supporting The Porrada Podcast. This time around the conversation with with Andy Grahn, of The Academy Minnesota. He's a Jiu-Jitsu Black Belt, a Judo Black Belt, an accomplished muy thai practicioner and a very experienced coach. We talk about all of that as well as world travel, TBI, coaching methods including the "ecological approach" and a lot more. www.patreon.com/theporradapodcast@theporradapodcast@[email protected]@academymn

I sat on the mats at Southside BJJ in Minneapolis to talk with Enrique and Nik, his newest black belt, about their gym, the culture, training and coaching philosophy and becoming a black belt in brazilian jiu-jitsu.Show socials:@theporradapodcast @porradaphotography

Today we get a feel for some of the inner workings of the fight game. Being a genuine fight fan and being able to work inside the arena... and even inside the cage offers a lot of perspective on your Saturday night entertainment.His socials:@divebarblackbelts @chrisgotdrunkShow Socials:@theporradapodcast @porradaphotographyhttps://theporradapodcast.creator-spring.com/https://www.patreon.com/ThePorradaPodcast