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The Positive Pants Podcast

by Fran Excell: Success Mindset Mentor For Business Owners.

Business

Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control!Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what's holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to.If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can't seem to then this is the place for you!"I've been where you are and through YEARS of tried and tested methods,

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. What Would You Do Differently?

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  2. Adulting 101

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  3. How To Make Friends As An Adult

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  4. How To Navigate Friendship 'Break-Ups' As An Adult

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  5. What Is SAD, And How To Handle It

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  6. What To Do When You Don't Know What To Say

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  7. The Art Of Surrender

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  8. The Identity Death And Rebirth Process of Change

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  9. An Exercise For Shifting Your State

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  10. Why We Need To Understand Validation

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  11. Proud Of You...

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  12. Nobody Has It Together All The Time!

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  13. The Power Of One Conversation

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  14. Are You Able To Spot The Metaphors Under Your Nose?

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  15. How To Handle Disappointment

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation:...

  16. How To Navigate A Career Change When You're 'Older'

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  17. How To Lean Into Your Emotions

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  18. What I'm Learning From A Social Media Hiatus

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  19. Other People's Behaviour Isn't A Reflection On You

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  20. You Get To Be Picky!

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  21. What Are Your Little Big Things?

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  22. How To Not Freak Out About Being Half Way Through The Year

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  23. How To Stay Open When You've Been Hurt

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  24. How To Deal With Selfish People

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  25. Change CAN Be Fast And Long Lasting!

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  26. Essential Listening - Start Here!

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  27. The Art Of Letting Go

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  28. How To Know If The Perseverance IS Worth It

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  29. Why Reflection Is An Essential Part Of Growth

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  30. How To Forgive Yourself

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  31. 25 Things I Wish I'd Known Sooner

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  32. Reframing 'Wasted' Time

    Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non…

    more

  33. What Is Mental Fitness?

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non 'dear-diary' type!...

  34. Reframing Uncertainty

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non 'dear-diary' type!...

  35. What Is Happiness?

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non 'dear-diary' type!...

  36. How To Be Authentic, Even When You Feel You Can't Be

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non 'dear-diary' type!...

  37. How To Build Resilience In Challenging Times

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  38. Understanding The Stages Of Grief

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  39. How To Have A Quantum Leap

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  40. Diamonds Are Formed Under Pressure

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  41. Why Deprivation & All Or Nothing Thinking Can Be So Damaging To Your Goals

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  42. Letting Go Of The Timelines

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  43. Mindset Shifts For 2023

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For...

  44. Lessons And Growth In The Dark Scary Times

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1:...

  45. Time To Look At Your Progress Differently, There's A Shift Coming!

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1:...

  46. How To Handle Festive Season Triggers

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1:...

  47. Can You Go Slow, so You Can Go Faster?

    Show note links: Download The Positive Pants Toolkit App to access all the tools & techniques to rewire your brain and revolutionise your life https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a…

    more

  48. Can You Fall In Love With The Person You're Becoming?

    Show note links: Download The Positive Pants Toolkit App to access all the tools & techniques to rewire your brain and revolutionise your life https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a…

    more

  49. What Are You Feeding Your Psyche Today?

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1:...

  50. Important Things To Notice On A Daily Basis And Why!

    Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE 'Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1:...

View all 308 episodes →

About this show

Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control!Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what's holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to.If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can't seem to then this is the place for you!"I've been where you are and through YEARS of tried and tested methods,

Hosted by

Fran Excell: Success Mindset Mentor For Business Owners.

Produced by Fran Excell

Frequently asked questions

How many episodes does The Positive Pants Podcast have?

The Positive Pants Podcast has 308 episodes on PodParley. The most recent episode was published on November 20, 2023.

What is The Positive Pants Podcast about?

Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control!Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional...

How often does The Positive Pants Podcast release new episodes?

The Positive Pants Podcast publishes weekly, based on its 308 episodes since January 2018.

Who hosts The Positive Pants Podcast?

The Positive Pants Podcast is created and hosted by Fran Excell: Success Mindset Mentor For Business Owners..
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