Episodes
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You Are NOT a Victim!
It’s so easy for each and everyone of us to get stuck in the victim mindset loop. On this episode we discuss what the victim mindset is and talk about tips and techniques to escape the loop.
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Can confidence help you control your worries?
In this episode we talk about the correlation between confidence and anxiety. We talk about how negative and positive energies influence our abilities to control our worries and anxieties. We talked about how it’s imperative to fully embrace self love to achieve self-confidence and self trust.…
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No F**ks Given! This Is My Truth!
In this episode we talk about some deeply personal issues that have prevented me from podcasting for a few weeks. We talked about the importance of perspective and looking at the positive and negative. We discussed how important it is to reflect on the Positive as well as the negative. If you…
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Season Two Is Here And Patience Is Everything!
In this episode we discussed the importance of patients. This episode really didn’t have any specific purpose other than to welcome you back to another season. We hope the message of patience in this episode brings value.
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If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou
In this episode we talked about the importance of being you, speaking your truth. It’s so important to your soul that you allow your true energy to vibe with the universe. Hiding your true self stifles and extinguish is your positive energy and replaces it was negative. I want to practice...
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Your Odds Of Being Born Were 400 Trillion To 1, And You Won The Lottery | Perspective is everything!
And this episode we talked about the importance of perspective. We talked about how your odds of being born put you at an immediate disadvantage, yet the universe chose you to win that lottery. You are a miracle.
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Truthfully it takes longer than 21 days to form a habit. | The truth behind the myth.
In this episode we talked about the How long it takes to form a habit, and the myths currently associated with the topic. We talked about how important it is to set appropriate time frames when trying to accomplish your goals.
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There WILL Be Adversity! However, Like The Phoenix From The Ashes, You Will Rise!
On this episode we talked about the importance of adversity. How adversity is placed in our path to prepare us for the opportunities we will eventually get. Life is a journey and it’s all about personal growth. Adversity helps prepare us and grow as individuals to become better versions of...
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Are You Taking The Time To Recenter? | Grounding Techniques, Tips, And Tricks.
In this episode we discussed grounding techniques. We talked about different tips and tricks to utilize those techniques.
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Crying Is Not Weak | The importance of crying is so underestimated, it’s scary!
In this episode we talked about the importance of crying. Crying is a biological necessity. It is the reset button for your mind, body, and soul. It brings your body back into center. It is important to rebalance, recenter, and realign. Crying allows you to accomplish this through the release of...
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Kindness And Gratitude Are Universal Currencies. Invest In Perpetuity!
In this episode we discuss how kindness and gratitude are universal currency’s. We talked about how it’s important to invest in perpetuity without the expectation of a return.
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Find Your Motivation!
In this episode we talk about finding your motivation. We talk about how important it is to know what motivates you so that you can utilize that as a tool to accomplishing your goals.
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Mistakes Are Opportunities!
In this episode we talk about mistakes. It’s OK to make mistakes, after all you’re only human. It’s not your mistakes that define you it’s your reactions to the mistakes that define you.
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Don’t Fear Change, Embrace It!
In this episode we discuss change. We discussed how to change can be scary, how everything is scary the first time you attempt it but once you accomplish what you set out to accomplish fear becomes something else. Don’t be afraid to try new things, you just might find that change is what you were...
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Your Mindset is Everything! It’s Okay To Change Your Mind.
In this episode we talk about Gary V’s new video on YouTube. We talk about how your mindset is so important, and how it’s OK to change your mind. We all have to make choices, it’s impossible to know if the choices you make are the correct ones at the time. To have self-awareness enough to…
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If You Quit Right Now, You’ll End Up Back Where You Began
In this episode we talk about the importance of not giving up. We talked about the importance of making choices, and how those choices affect the rest of our lives. Don’t Give Up!
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The ROI Of Gratitude And Kindness Will Always Be Positive!
In this episode we discussed how gratitude and kindness go ahead and hand. It’s super important to remember to slow down and take the time to be kind to one another. https://www.patreon.com/tablerockorganics
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Remember, No One Has It All Figured Out!
In this episode we talk about overcoming fear, and procrastination. Today’s message is a reminder that no one has it all figured out in life and it’s OK to have questions. The important thing is that you try. www.patreon.com/tablerockorganics
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Overcome Failure To Kick Fear In The Face!
This episode offers motivations for any hardships one might be going through. It’s a reminder that failure is just a lesson we need to learn from and move forward with. It’s a tool to be used when achieving one’s goals. Don’t fear failure, use it as a tool to catapult you to heights you never…
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About this show
This podcast offers motivation, inspiration, general well-being. Providing Information on the importance of self-care, meditation, deep thought, breathing, health, and wellness, etc.
Hosted by
Derek Wilkie
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