The Post Up with DJ Tricey Trice
by DJ Tricey Trice
Welcome to The Post Up with DJ Tricey Trice! 🎙️ Hey, it’s me, DJ Tricey Trice, and I’m here every week “Running My Mouth About Sports”! On The Post Up, I dive into the hottest trending topics in sports, giving you my unfiltered opinions, sharp analysis, and a whole lot of energy. 🔥 What I’m Talking About: ✅ Breaking down this week’s top games and plays ✅ Sharing my hot takes and bold debates ✅ Highlighting players, team stats, and making predictions ✅ Covering the latest sports news and answering YOUR questions Whether you’re a die-hard fan or just here for the drama, I bring the perfect mix of knowledge, humor, and personality to keep you entertained and in the know. ⚡ Don’t forget to hit LIKE, SUBSCRIBE, and tap that 🔔 notification bell so you never miss an episode! 📢 Join the conversation! 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exc
Episodes
-
The Valkyries HIT BACK! WNBA Finals Game 4 Reaction with Lachelle Smith
The Golden State Valkyries HIT BACK! 🏀 Join DJ Tricey Trice and Lachelle Smith on The Post Up for a WNBA Finals Game 4 recap, reaction, and breakdown of how the Valkyries responded when it mattered most. In this episode, Lachelle Smith joins me to talk about the Golden State Valkyries' response…
more -
How Game 3 Was Won: WNBA Finals Breakdown with Sabreena Merchant
WNBA Finals Game 3 Breakdown & Recap with Sabreena Merchant The Athletic’s Sabreena Merchant joins DJ Tricey Trice to break down everything that went down in Game 3 of the WNBA Finals! We dive into the tactical adjustments, key momentum swings, standout performances, and what this critical game...
-
Coach Yo Brought the HEAT: NIL, SEC Hoops & Developing WNBA Stars (Exclusive Interview)
Ole Miss Women’s Basketball Head Coach Yolett McPhee-McCuin (Coach Yo) sits down for an exclusive, unfiltered conversation on what it truly takes to dominate in SEC basketball, the reality of NIL, and preparing players for the WNBA. In this episode, Coach Yo breaks down: • The evolving impact of...
-
The 3 Stats Deciding Valkyries vs Dream for WNBA Finals
A best-of-seven series leaves zero room for luck. In this 2026 WNBA Finals breakdown between the Golden State Valkyries and Atlanta Dream, the championship won't come down to a lucky buzzer-beater—it will be decided across three key battlegrounds: shooting efficiency, pace control, and dominance…
more -
Can They Bounce Back? WNBA Semifinals Game 2 Breakdown
Try Outlier.Bet For Sports Picks: https://start.outlier.bet/djtriceytrice2026 Breaking down everything you need to know ahead of Game 2 in the WNBA Semifinals! In this video, we dive into key matchups, injury updates, tactical adjustments each team must make, and my official score predictions. 🏀...
-
A Historic WNBA Night: Lisa Leslie Statue & Nneka Reaches 8,000 Points
What an unforgettable, historic night in the WNBA! Join me for an exclusive behind-the-scenes look at the Los Angeles Sparks celebrating the legendary Lisa Leslie with her official statue unveiling and halftime ceremony, plus Nneka Ogwumike hitting an incredible milestone—surpassing 8,000 career...
-
A'ja Wilson vs Kelsey Mitchell: The WNBA MVP Race Just Changed
The WNBA MVP race has come down to an epic two-player battle: A'ja Wilson's relentless, all-around dominance versus Kelsey Mitchell's historic single-season scoring record. In today's episode, we break down the stats, the narratives, and who truly deserves to take home the MVP trophy this season....
-
5 WNBA Teams with the Most Momentum Post-FIBA Break
The FIBA break is officially in the rearview mirror, and the race to the WNBA playoffs is heating up! In this video, we break down the 5 WNBA teams carrying the most momentum, playing their best basketball, and positioning themselves as dangerous contenders heading into the postseason. From key...
-
USA World Cup Group Stage Recap: Are They Ready for the Knockouts?
The USA Women's Basketball team finished undefeated in Group D at the 2026 FIBA World Cup! But after a dominant win over China, a shocking 55-52 scare against Italy, and a 105-64 blowout of Czechia, are they truly locked in for the knockouts? In this video, we recap USA Basketball's group stage...
-
WNBA Pre-Playoff Breakdown: Contenders vs Pretenders
The WNBA playoffs are right around the corner, and the race for the championship is heating up! In today's video, I’m breaking down every matchup, analyzing the key rosters, and giving you my pre-playoff predictions for the 2026 season. From the top seeds looking to dominate to the dark horses...
-
My First NWSL Match Was WILD! Angel City 1-1 Washington Spirit Reaction
I COVERED MY FIRST NWSL GAME! ⚽️ Angel City FC and the Washington Spirit battled to a 1-1 draw at BMO Stadium, and I was there to experience my FIRST NWSL match in person! Ally Sentnor came through with her first goal for Angel City in the 85th minute, curling home a beautiful equalizer after...
-
Is Olivia Miles Pulling Off the Next Maya Moore Rookie Campaign?
In 2011, Maya Moore arrived in Minnesota and immediately led the Lynx to their first-ever WNBA Championship in her rookie season. Fast forward to 2026, and Olivia Miles is following that exact championship blueprint. In this episode, we break down why a 2026 WNBA Title locks Olivia Miles into the...
-
Why the Connecticut Sun Just Gave Away Aneesah Morrow For NOTHING
** Purchase 2026 All-Star Extravaganza Episode https://bit.ly/DJTriceyTriceAllStar** The WNBA free agency trade market just EXPLODED. Second-year star Aneesah Morrow was traded from the Connecticut Sun to the Toronto Tempo for a distant 2028 second-round pick and draft rights to Maria…
more -
ESPN's Latest Firings EXPOSE the Harsh Reality of Sports Media
Pre-Order My 2026 WNBA All-Star Extravaganza Episode https://bit.ly/DJTriceyTriceAllStar ESPN has once again made headlines with another round of layoffs, and the sports media industry is asking the same question: what's next? In today's episode, I'm breaking down the recent ESPN firings, what…
more -
Caitlin Clark vs Paige Bueckers! 🍿 WNBA All-Star Draft 2026 Reaction & Roster Breakdown
Pre-Order My 2026 All-Star Extravaganza Episode https://bit.ly/DJTriceyTriceAllStar Caitlin Clark and A'ja Wilson on the same team is officially a cheat code! 🤯 Today I am reacting to the wild 2026 WNBA All-Star Draft and delivering a FULL analysis of both rosters. In this video, we break down…
more -
LA Sparks EXPOSE the Fever in Caitlin Clark's Return | Dominated in the Paint
The Los Angeles Sparks earned one of their biggest wins of the season, defeating the Indiana Fever by controlling the paint from start to finish. While much of the attention was on Caitlin Clark's return from injury, the real story was how the Sparks attacked inside, controlled the glass, forced...
-
LA Sparks vs Seattle Storm RECAP | Why the Sparks Lost 83-64 + Exclusive Interviews
The LA Sparks couldn't find their rhythm against the Seattle Storm, falling 83-64. In this episode, I break down everything that happened before and after tipoff, including exclusive pregame interviews, both teams' press conferences, and my complete analysis of the game. 00:59 My Initial Thoughts...
-
Did The Lakers Actually Waste LeBron’s Time?
LeBron James has officially announced he is NOT returning to the Los Angeles Lakers. While a portion of Laker Nation is actually celebrating his exit, we need to have a serious reality check.In this video, I break down why Lakers fans have been profoundly ungrateful for everything LeBron brought…
more -
Alyssa Thomas SUSPENDED! The Truth About the Caitlin Clark Throat Hit
The breaking point has arrived. In a brutal, high-stakes game between the Indiana Fever and Phoenix Mercury, Caitlin Clark left with an injury after a wild scramble on the floor. While the refs completely missed it in real-time, the WNBA has officially stepped in—retroactively upgrading Alyssa...
-
Why Olivia Miles Is Having A Historic Rookie Season | WNBA Deep Dive
The 2026 WNBA rookie class is deeply talented, but Minnesota Lynx guard Olivia Miles is operating on a completely separate tier. From her historic debut to her unbelievable efficiency metrics, the data says the Rookie of the Year race isn't a competition—it's already over. In this episode of The...
-
LA Sparks Go 1-2 at Home | Ariel Atkins, Erica Wheeler, Aziaha James & Jessica Shepard Interviews
The LA Sparks wrapped up their latest home stand going 1-2, and today on The Post Up I break down everything that happened across all three games — the biggest moments, standout performances, key struggles, coaching adjustments, and what the Sparks need to improve moving forward. This episode…
more -
WNBA Commissioner’s Cup 2026: Best Teams, Charity Impact & Biggest Games Before June 17
The 2026 WNBA Commissioner’s Cup is HERE and today I’m breaking down the best teams, biggest matchups, charity impact, and which squads are set up for the strongest run before June 17. From the Minnesota Lynx and LA Sparks to the Las Vegas Aces, Golden State Valkyries, and Atlanta Dream — this...
-
5 Games In: My Honest WNBA Best and Worst Team By Team
Welcome back to The Post Up with DJ Tricey Trice! The pre-season predictions mean absolutely nothing now. Every single WNBA team has officially played at least 5 games, and the film doesn’t lie. Today, I’m giving you my real, raw, and completely honest breakdown of the entire league—team by team....
-
The LA Sparks Lose Chaotic Whistle-Fest to Toronto Tempo | 72 Free Throws Attempted
The LA Sparks fall to the Toronto Tempo 106-92 in one of the most whistle-heavy games of the season. With 59 total fouls called and 72 combined free throw attempts, this matchup completely lost its rhythm as both teams battled through constant stoppages and physical play. In this episode of The...
-
LA Sparks Take Down Toronto Tempo | Rae Burrell Interview, Ta’Niya Latson & Full Analysis
The LA Sparks picked up a strong win over the Toronto Tempo and I was inside the arena covering everything from pregame availability to postgame reactions. In this episode of The Post Up, I break down the biggest moments from the game, key performances, coaching adjustments, and what this win…
more -
LA Sparks Lose Physical Battle vs Indiana Fever | Ariel Atkins Elbowed, Fans Need Patience
The Los Angeles Sparks fall to the Indiana Fever in a tough, physical matchup, and this episode of The Post Up was recorded LIVE inside the arena with real-time reactions quarter by quarter. From the energy in the building to the momentum swings on the court, I’m breaking down my live thoughts as...
-
LA Sparks vs Aces Reaction | Sparks Fall Apart In 105-78 Loss
The Los Angeles Sparks suffered a tough 105-78 loss to the Las Vegas Aces in their home opener, and I’m breaking down everything that went wrong in this episode of The Post Up. From defensive breakdowns and turnovers to standout performances and coaching adjustments, this was a rough night for LA...
-
How the WPBA is Creating Pro Opportunities Where None Exist | Faatimah Exclusive Interview
In this episode of The Post Up, I sit down with Faatimah, Founder & CEO of the Women’s Premier Basketball Association (WPBA), for an exclusive interview on how she’s creating new pathways for women to go pro—even when opportunities are limited. There’s a real opportunity gap in women’s…
more -
LA Sparks DOMINATE Portland Fire | Ogwumike Leads Preseason Statement Win + Game Breakdown
The Los Angeles Sparks came out strong and handled business against the Portland Fire in preseason action—and we’re breaking it ALL down on today’s episode of The Post Up. LA set the tone early with efficient shooting, aggressive defense, and major production from key veterans like Nneka…
more -
LA Sparks Open 2026 Season with a WIN vs Nigeria | Game Recap, Stats & Takeaways
The Los Angeles Sparks kick off the 2026 season with a strong opening win against Team Nigeria 🇳🇬, and I’m breaking it ALL down. In this episode of The Post Up, I dive into the biggest moments, standout performances, and key stats from the Sparks’ season opener vs the Nigeria women's national...
-
WNBA Preseason Opening Weekend Predictions | Breakout Players, Bold Takes & Team Outlooks
The WNBA season is almost here and I’m breaking down my Preseason Opening Weekend predictions — who’s showing out, which teams are making statements, and the bold takes you need to hear before tip-off. From breakout stars to early chemistry issues, I’m calling it all ahead of the first weekend of...
-
2026 WNBA Draft RECAP & Reactions: Biggest Picks, Steals & Shocking Moments | The Post Up
The 2026 WNBA Draft is DONE—and I’ve got thoughts. In this episode of The Post Up, I break down the biggest picks, surprise selections, draft steals, and what it all means for the future of the league. From top prospects landing in perfect situations to teams that may have completely fumbled the...
-
Angel Reese Traded to Atlanta Dream? Chicago Sky Shake Up the WNBA
Angel Reese is on the move, and this trade could shift the entire WNBA landscape. In this episode of The Post Up, I break down the reported trade sending Angel Reese from the Chicago Sky to the Atlanta Dream. I get into why Chicago made this move, what Atlanta is gaining, and how this impacts the...
-
Women’s March Madness ELITE 8 RECAP Upsets, Stars & FINAL 4 Set | The Post Up
The ELITE 8 delivered EVERYTHING 🔥 — statement wins, breakout performances, and championship energy. On this episode of The Post Up, we break down the biggest moments from the Women’s March Madness ELITE 8, who showed up when it mattered most, and which teams are built for a title run heading…
more -
WNBA CBA Agreement BREAKDOWN: What This Means for Player Salaries, Expansion & The Future
The WNBA just entered a new era. In this episode of The Post Up, I’m breaking down the brand new WNBA CBA agreement and what it really means for the league moving forward. From player salaries and revenue sharing to expansion teams and long-term growth, this deal could completely reshape women’s...
-
My Women’s March Madness Bracket Predictions 👀 Final Four LOCKED (UConn, South Carolina, UCLA, Texas)
It’s that time… I’m breaking down my Women’s March Madness bracket matchup by matchup and calling EVERY pick all the way to the Final Four 🔥 In this episode of The Post Up, I walk through my full bracket predictions, highlight potential upsets, and explain why I have Texas, UConn, South…
more -
2026 SEC Tournament Recap: Texas Wins First Title | South Carolina Upset & LSU Eliminated
The 2026 SEC Women’s Basketball Tournament delivered major surprises as Texas captured its first SEC Tournament championship in program history. In this episode of The Post Up, I break down how Texas powered through the bracket, why South Carolina couldn’t close it out, and what went wrong for…
more -
Unrivaled Season 2 Recap: Playoff Drama, Championship Game & Top Performances
Unrivaled Season 2 delivered elite competition, unforgettable moments, and a thrilling road to the championship. In this episode of The Post Up, DJ Tricey Trice breaks down the biggest storylines from the season, the most exciting playoff matchups, and the championship game that decided it all....
-
NCAA Women’s Basketball Week 17 Rankings + Conference Awards Breakdown | March Madness Is Here
The NCAA Women’s Basketball Week 17 rankings are OUT and conference awards are rolling in — and we’re breaking it all down. 🏀🔥 In this episode of The Post Up, I react to the latest AP movement, debate who’s peaking at the right time, and highlight the biggest conference award winners across the...
-
Who’s Reaching the Unrivaled Finals? | Semifinals Predictions & Breakdown
The Unrivaled Semifinals are set in New York and I’m breaking down my official predictions for Phantom vs Vinyl and Mist vs Breeze. I’m diving into matchups, momentum, defensive schemes, X-factors, and which stars I think will show up under pressure. This isn’t just vibes — this is strategy,...
-
NCAA WBB Week 16 Rankings + Can South Carolina Beat UConn? Vanderbilt Surges & UCLA Wins Big Ten
The NCAA Women’s Basketball Week 17 Rankings just dropped — and the shakeups are real 🔥 In this episode of The Post Up, I break down: 🏀 Whether South Carolina can beat undefeated UConn 📈 Vanderbilt’s surge forward in the Top 25 🏆 UCLA winning the Big Ten and what that means for March Madness…
more -
Unrivaled 1v1 Rewatch: The Film Room Livestream
Pull up and watch the tape with me. I’m running my mouth, pausing the film, and calling it how I see it. THE FILM DON'T LIE Rewatched the 1v1 Unrivaled tournament and yeah… I had thoughts. 😮🔥 Chelsea Gray really walked in there and closed like a vet. The footwork, the patience, the mid-range...
-
UCONN UNANIMOUS! Huge Top 10 Shakeup & Duke’s 15-Game Streak!
The Week 15 AP Poll is official, and UConn has reached a new level of dominance! 🏀 In this update, we break down the latest NCAA Women's Basketball rankings where the Huskies have claimed every single first-place vote. While UConn remains the gold standard, the rest of the Top 10 is seeing a...
-
Paige Bueckers Wins It All? My Unrivaled 1v1 Bracket Reveal
Paige Bueckers is taking over Miami! With the 2026 Unrivaled 1v1 Tournament tipping off this Wednesday, Feb 11th, I’m breaking down my full 32-player bracket and why Paige is my lock to win the $200,000 grand prize. With last year's champ Napheesa Collier sidelined, the "Crown the One" title is...
-
WNBA CBA Update: No Proposal. No Plan. No Surprise.
The WNBA just had its most critical meeting of the 2026 offseason, and it was a total disaster. Despite players flying in from across the country—and some even calling in from Turkey—the league showed up with NO counterproposal and NO plan to move forward. We are less than 100 days from tip-off,...
-
NCAA Women's Basketball Week 14: What Happened? AP Top 10 Recap & Shakeups
Week 13 is in the books, and the AP Top 25 is looking very different! From UConn’s continued dominance to Louisville’s historic climb, we are breaking down everything you need to know heading into Week 14 of the NCAA Women’s Basketball season. In this episode, we dive into: The Unstoppable…
more -
Cathy Engelbert’s Time is UP: How Unrivaled Philly Changed Everything
The Blueprint has Been Redefined. Yesterday in Philadelphia, Unrivaled didn’t just host a doubleheader—they sent a message to the WNBA front office. With a record-breaking sellout crowd of 21,490 at Xfinity Mobile Arena, the players proved that the "lack of investment" excuse is officially dead....
-
Unrivaled Basketball Standings Recap: Everything You Need to Know Before Philly
Unrivaled Basketball is heading to the City of Brotherly Love! In this episode, we break down the mid-season standings and recap the most explosive storylines from the first half of the season before the league takes over Philadelphia on January 30th. The race for the top seed is heating up.…
more -
Week 11 NCAA Women’s Basketball: UConn Stays Perfect, South Carolina Stunned, UCLA & Texas Steady, Vanderbilt Surging
Week 11 of the NCAA Women’s Basketball season delivered statement wins, a major upset, and a new contender crashing the Top 4 conversation. UConn Huskies remain undefeated and continue to look like the most complete team in the country, setting the standard on both ends of the floor. Meanwhile,...
-
Unrivaled Week 1 Recap: Rose Might Repeat, Paige Bueckers Leads the Breeze & Kelsey Plum Sparks Phantom
Week 1 of Unrivaled is officially in the books, and early storylines are already taking shape. Rose sits at the top after an undefeated Week 1, and the question is already fair to ask: could this be a repeat championship run? They showed composure, execution, and the ability to close tight games…
more
About this show
Welcome to The Post Up with DJ Tricey Trice! 🎙️ Hey, it’s me, DJ Tricey Trice, and I’m here every week “Running My Mouth About Sports”! On The Post Up, I dive into the hottest trending topics in sports, giving you my unfiltered opinions, sharp analysis, and a whole lot of energy. 🔥
What I’m Talking About:
✅ Breaking down this week’s top games and plays
✅ Sharing my hot takes and bold debates
✅ Highlighting players, team stats, and making predictions
✅ Covering the latest sports news and answering YOUR questions
Whether you’re a die-hard fan or just here for the drama, I bring the perfect mix of knowledge, humor, and personality to keep you entertained and in the know.
⚡ Don’t forget to hit LIKE, SUBSCRIBE, and tap that
🔔 notification bell so you never miss an episode!
📢 Join the conversation!
🚨 SUBSCRIBE for more real sports talk! 🚨
Brought to you exc
Hosted by
DJ Tricey Trice