PODCAST · health
The Postpartum Coach Podcast
by Liz Langston
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
Episodes
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My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me
Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/ Learn more...
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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism
Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any…
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Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond
Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others'...
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The Self is an Illusion (Postpartum & Always)
You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so…
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Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy
This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear…
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How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li
It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally...
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Dear Postpartum Mom: What I Wish I'd Known.
Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what…
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Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing
Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by...
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Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider
What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe,...
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How to Calm Any Emotion Postpartum
Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll...
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Postpartum Rage: Why It Shows Up, What to Do
Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to...
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Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum)
Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we…
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10 Tips for Loved Ones Supporting a Postpartum Mom
Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman...
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Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always
You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need...
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The Struggle is The Medicine Postpartum
We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine…
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Your 3 Basic Rights as a Postpartum Woman & Mother (+ Original Poem, The Feminine Deep)
The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman.…
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2 Steps to NOT Repeat Generational Patterns in Motherhood, Postpartum and Beyond (Repairing Relationships)
We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns. Get my FREE mini course:...
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Stop Suffering In Silence: How to Speak Up and Voice your Needs Postpartum
Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs....
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Should I Become a Stay-At-Home Mom?: Finding your Soul's Version of Motherhood
Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood. NEW!...
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What's the Sacred Feminine, How Humanity Lost Touch with It, & 5 Ways This Impacts Postpartum Women
The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination. During historical times of...
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Is My Postpartum Depression Impacting Baby's Adjustment, Foundation to Life, or Attachment w/Me?
So you're feeling depressive, anxious and/or not yourself, and you want to know: is this hurting my baby's start to life? Well, tune in today. The answer is: yes and no. Overall we want you to know: you may need support, and even if baby is impacted, you still deserve support and grace through…
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When You Hate the Mother You Are Postpartum (or Any Time)
Some of us can't stand the way we're parenting, but we also are giving it our all, and don't know what to do in stead. In today's episode, we'll explore why it's possible that YOU are actually the victim, not your children, and that you deserve so much unconditional love, space, and room to grow....
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Soul Contracts, Clearing Family Patterns and Past Life Karma: 3 Spiritual Reasons Postpartum Can Be Hard
Before life, we make commitments to do and be certain things. We call these "Soul Contracts", and if you are not on the path to live yours, life could feel hard, heavy, unfulfilling, or you can feel anxious, depressive and not yourself. Our body and Higher Self (soul consciousness) will send…
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The Root Cause of Auto-Immune Disease among Women Postpartum, w/Chris Kresser, Author & Founder of ADAPT Naturals
THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all....
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Gender Roles and Postpartum Depression / Not Feeling Enough in Motherhood
We all have programming that says women should do these things, and not these things. Gender roles are part of our evolution to this point, and in today's episode we are going to explore the ways that particular expectations towards women are directly impacting their confidence, satisfaction and...
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4 Root Causes of Postpartum Anxiety (They Aren't What You Think...)
While I am a big fan of managing symptoms so you can be more comfortable, in today's episode we are going to take a look 'under the hood' at four of the ROOT reasons and anxiety presents itself postpartum and beyond. I haven't heard these anywhere else, and speaking these to postpartum women is…
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The Reason your Anxiety Seems to Come Out of Nowhere Postpartum 😩
You're in line at the grocery store, then BAM! You find yourself panicking, and not even sure why! This happens to many women postpartum, and in today's episode I'm going to solve the mystery: WHY do the anxious feelings hit us out of NOWHERE? What is going on in our mind and body?!?! And how do…
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7 Ways to Build Self Trust Postpartum & Beyond, featuring BRAVING Acronym by Brené Brown PhD, LCSW - PART 1
If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW. Postpartum Freedom...
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5 Ways to Feel More Spiritually Connected Postpartum & In Motherhood
Your craving to feel more spiritually connected is there because the wisdom in you knows that this will make your life SO much better. But, our brain is AFRAID to make life better, because that would be, well, DIFFERENT. And our brain doesn't like when things change. Don't worry, I've got you. In...
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The Lymphatic System Postpartum: Weight Loss, Decreasing Inflammation, Boosting Immunity w/Mary Crawford
Did you know your lymphatic system is where inflammation either happens, or is shed and decreased? It is a system that is in charge of fluid release, and toxin release!!! And, unlike your heart, it does NOT have a pump. YOU have to manually move that lymph! But it's easy, and will benefit your...
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10 Tips for Navigating Preeclampsia (High Blood Pressure) during Pregnancy & Postpartum
I have experienced preeclampsia in two pregnancies, two births and two postpartums. It was a big stress for me at the time, and I wish I had known more about how to prevent and support myself through it. If you are experiencing preeclampsia or hypertension postpartum and/or in pregnancy, this...
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A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type
If you go here https://www.lizzielangston.com/sleepguide you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR...
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5 Beliefs to Have The Best Postpartum Of Your Life
After taking 5 and a half years off of having kids, then having baby #4 this past year, I can look back and recognize these 5 new beliefs I had about me, baby and life postpartum that made my maternal mental health go MUCH more smoothly. These beliefs also helped others support me better, too.…
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The 5 Phases of Postpartum Mental Health Breakdown
I am really sick of medical professionals treating postpartum anxiety and postpartum depression as if they just HAPPEN. While that is sometimes the case because physical factors are real, so often it is a gradual decline. This episode will help you find where you're at in any possible decline, so...
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You are a Mother AND A Woman Recovering from Birth: Giving Yourself Grace and Emotional Space In the Postpartum Period
We are a mother, but we are also still a woman who is recovering from birth when we are postpartum. That means that our personal emotional processing and physical recovery from birth (and possibly a major surgery if you had a c section), may sometimes encroach on our ability to show up the way we...
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Bonus: Book a Consult. + The Holiday Season Consumerism Fast Pace and Postpartum (or wanting more peace and calm.)
If you've been on the fence, it's time to book a consult. Also, I'm so sick of Black Friday, Cyber Monday and GAAAH , let's ground together and return to the basics, the simple things, get centered, get honest with ourselves... I wrote a really. beautiful email to go out with this episode, if you...
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Why You Can Barely Get the Basics Done Postpartum (or way beyond)
If you have been frustrated, confused or concerned about your ability to function and run the show lately - if doing the basics feels like a LOT for you - you may be in what's called a Functional Freeze. Tune in to better understand the Functional Freeze and the other responses postpartum women...
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The Light Within You Can Never Go Out - Postpartum and Always
There is a light within you that can never go out. It doesn't matter how many dark days you've had, or how alone you've been feeling; it doesn't matter how overwhelmed or how burdened or broken you feel right now... Within you, there is a light that can never go out. This is one of three truths...
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Marriage/Partnership Postpartum: 4 Ways it's SO Challenging, and How to Make It Feel Better
It's intense your relationship with your partner postpartum. In this episode we'll go over 4 reasons why (maybe you're feeling some of these), and 4 ways to make it feel better. It might not be like it was before... this time can lead your relationship to be even stronger though. It all depends…
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Breaking Free from Fear-Based Body Control (Postpartum & Always), w/Chara Askew (mom, artist, former client)
Chara was diagnosed with Type 1 (incurable) diabetes at age fifteen. Years before and after that diagnosis, she was so committed to not being "too big"; not taking up "too much space"--being the "good girl", in religion, in her family, with her friends. Well, it caught up with her wore her down....
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INTRUSIVE THOUGHTS: Why They Happen Postpartum, How to Prevent and Respond
Intrusive thoughts are FREAKY and alarming. I am SO SORRY if you are experiencing them..., you know, the ones that shoot across your mind with NO warning and present scary, illogical ideas or visuals that you would never want to do, usually including harm to you, your baby, etc. Horrible. Well…
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Love Yourself Again: A Guided Visualization to Release Body Disgust & Sadness, and to Love Yourself Again.
In this episode I take you with the sound of my voice, and soothing music, through a guided meditation. A meditation that will end with you feeling love toward your body. Go ahead. Press play on today's guided meditation, and feel the hot tears cleanse your own with-holding of love towards your...
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Holding A Mother's Blessing Ceremony or Birth Circle: Bringing Back Femininity, Sisterhood, and Sacredness to Birth, w/Jess Burdette
Women crave spirituality. Anciently, we had many ceremonies and rituals to mark daily life and sacred moments, such as child birth, as sacred. In this episode, Jess and Lizzie both share their plans for their respective Blessing Way Ceremonies (this name belongs to and originates from the Navajo...
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C-Section Real Talk: OB's Recommending C-Sections for Moms So They Can Get Home For Dinner (I Know), My C-Section Physical Recovery Postpartum , Oh My.
My emergency c-section with baby 4 (placenta partial rupture) was no fun. The recovery has been arrrrrduous. While I don't want to scare anyone who may need to have a c-section, let's AVOID it when we are able to (I know we sometimes are not and it sometimes is the safest thing.) Let's REALLY…
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Rebirthing your True Self: The Ego Death Cycle Postpartum - w/Corrie Woods, Single Mom of 5 and Life Coach
We evolve in cycles. We just do. This episode will help you figure out where in your death-rebirth cycle you are, so you can orient yourself accordingly. I hope it really helps you in this tricky season of postpartum and motherhood! The steps we go over are: Initiation: chaos, identity…
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An Interview w/My OB: Breastfeeding, Antidepressants, Stopping a Hemorrhage, Placenta Encapsulation & More! - Dr. Christine Brass Jones
Don't settle in your choice of a provider! Choose someone who is still in love with what they do, not burnt out and should be retired! In this interview with my OB, Dr. Christine Brass Jones, we get REAL about what we have seen and experienced around breastfeeding moms, versus bottle feeding. We...
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How to NOT Get Worked Over by your Medical Providers During Pregnancy, Birth and Postpartum: Red Flags, Questions to Ask, & How to Be In Your Power in the Medical System
So many women don't feel comfortable or confident asking the hard questions to their birth provider and postpartum provider. And then, when conversations aren't had, trauma is more likely to occur! Misunderstandings, etc. LET'S not do this. In this episode you'll learn how to vet a provider and...
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10 Parenting Phrases I Made Up that Actually Make Mom Life Easier
When I am not resisting my kids and when my cup is full because I've taken care of me physically and emotionally, I'm actually a pretty amazing parent. I think most parenting issues are not as much a lack in skill in creating solutions and coming up with ways to uniquely parent your child, but…
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The 7 Phases of Spiritual Awakening through the 7 Chakras Postpartum
Your baby is birthed right through your root chakra (or right through your sacral chakra if you had a c-section). This has a profound affect on your energy postpartum, and can also impact mental and emotional wellness. So tune in today to better understand how energy moves through the phases of...
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Deeply Connect with your Spiritual Self: Receive Joy, Support and Guidance from the Spiritual Realm Postpartum
SO MUCH HELP is available to you when you clear away doubt, fear and avoidance, and commit to a regular practice of opening yourself to the spiritual realm. You are in for a life change when you do, and for healing and unburdening so that you can live your best life--the one you were meant to…
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ABOUT THIS SHOW
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
HOSTED BY
Liz Langston
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Frequently Asked Questions
How many episodes does The Postpartum Coach Podcast have?
The Postpartum Coach Podcast currently has 267 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Postpartum Coach Podcast about?
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and...
How often does The Postpartum Coach Podcast release new episodes?
The Postpartum Coach Podcast publishes regularly with 267 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Postpartum Coach Podcast?
You can listen to The Postpartum Coach Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Postpartum Coach Podcast?
The Postpartum Coach Podcast is created and hosted by Liz Langston.
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