The Power Of Expression
by The Jill Pagano
Let’s take you to your next level! Within these episodes Jill will be diving deep with guests and solo on how to become the fullest expression of you! Learn how to show up messy, love your journey, acknowledge your true authentic voice and fully come forward as your most powerful self. All of this plus more, you ready?! Let’s Go!
Episodes
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Listening to what your Body is telling you - Pillar 3 of Self-Regulation
Recap of the first 2 pillars. Tapping into the pain - allowing the body to 'speak.' What are our Bodies trying to tell us? Pillar 3 of Self-Regulation is Meta-Somatic Awareness + Skill Set. Somatic awareness is being aware of the sensation in your Body. This involves paying attention to your...
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The Power of Understanding your Feelings & Emotions! - Pillar Two of Self-Regulation
All about Feelings & Emotions - allowing them to teach us. The power of our Feelings & Emotions - the more we avoid them, the more they will show up. Susan David - Award winning Harvard Medical School Psychologist. Named as one of the world's Most Influential Management Thinkers. YouTube TED Talk...
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The Importance of Safe & Transformational Co-Regulation - Pillar One of Self-Regulation
In order to truly Transform, Learn, Grow, Expand, Evolve into the Next Version of you and there is always a Greater, "Next" Version of you; there MUST be Foundational Support where you feel safe & validated. You MUST be in the Right Community, Connection, Conversation, with the Right Mentor in a...
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Are you going to be your Biggest Obstacle or your Biggest Asset?
What questions are you asking yourself? The quality of your life is a direct reflection of the quality of questions you are asking yourself. Diving into you, showing up and how youare expressing yourself. Your environment is Stronger than your willpower. Environment includes; Mind, Body, Spirit,...
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Risk vs Regret - Who are you and How are you Showing Up?
How are you showing up?! Do you want to show up in a bigger way?! By giving ourselves permission to be our true selves, we can inspire others to do the same. Join me in this episode as we dive into the power of risk, regret, and self-expression. Allow me to inspire you to step out of your comfort...
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Redefining What Failure Means
Feeling like you are failing at everything and the feeling of being a failure. In this Episode we will learn to Look at Failure a different way and let's redefine what failing means, looks like and feels like. Instead of feeling like a failure and giving up on yourself - take a pause and give...
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Men - Determining the Right Shirt Collar for You ( & the Importance of Your Internal & External Expression.)
On this Episode of The Power of Expression I discuss the Impact & Power of Loving our Journey along the way. It is part of the Secret to Success, Secret to Fulfillment and the Secret to Happiness. Being Present and embracing our Journey is powerful and allows us to Show Up in the Fullest...
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10,000 hour rule / 10,000 piece puzzle = reflection of You & your Greatness
On this Episode of The Power of Expression I discuss the 10,000 hour Rule and how it impacts our life if we want to be Great at ANYTHING. In this Episode, you will learn *review, recap, reflection of your past month. *starting the new month out Strong. *Power of Focus & Intention in everything…
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Learn from High Performance Coach Jennifer Watson how to Optimize Resilency
Jennifer Watson - Intuitive Leadership Coach - On this episode of The Power of Expression we discuss the importance of Optimal Resiliency for High Performance Leaders and how it can affect their productivity and bottom line. Jennifer shares tools and strategies to create mind, body, soul vitality...
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Lessons learned from Training & Running 2 Marathons (almost 20 years ago)
On this episode of The Power of Expression, we discuss the importance of Showing Up for YOU. In the journey of self-discovery, you will learn your most powerful lessons (even if it was 20 years ago.) Top 7 Lessons Learned; 1-Wanted to do something that I could feel proud of myself. 2-Made the...
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Learn to Express The Very Best YOU by Former NY/LA Stylist - Robyn Goldberg
Robyn Goldberg - Owner & Curator of The Kit Vintage in LA - women's luxury and vintage bridal boutique. Robyn studied at the prestigious FIT - Fashion Institute of Technology in New York. She was a fashion editor for several magazines, always curating a story, collection & vibe. Moved to LA and…
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The beautiful cycle of giving and receiving. Everything is a skillset.
On this episode of The Power of Expression, we dive into self-love, self-care, and self-expression. Jill emphasizes taking baby steps in personal growth and recognizing progress. We learn that giving and receiving are essential parts of a cycle. Jill shares Simon Sinek's story about his…
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How Former Sony Marketing Executive is Living her Dream Life in Mexico as a Life Coach
Who leaves a Dream Job? Literally working with Hollywood, the top Elite Producers, Directors, Musicians, and Actors. Yet she jumped and had a full-body experience. Simona Ksoll shares how her divorce was the catalyst to living her most fulfilled dream life in Mexico as a Life Coach. Working with…
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5 Steps to go from Expectation to Expression
Expressing ALL parts of you. Awareness, Acknowledgment, Show Up messy, Fully Expressing You, Loving Your Journey - all parts of it and all parts of you. Giving permission for others to do the same and hopefully a little inspiration all the way. All of this takes you to the Next Level of You This…
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Keep Showing Up
10th take of this Episode. Not ending the day without completing this! In comparison - inner dialogue. Keep showing up - it is about ME keeping my word to myself. Showing up - saying it ugly - gives others permission to do the same. Following other Thought Leaders - I know they showed up scared,...
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5 Steps How to Lead Yourself
How you lead yourself will be reflected in How you show up in the world. You can only lead others to the extent you lead yourself. Schools of Thought 1-get something out there as quick as possible and figure it out along the way. 2-work behind the scene, then launch when there is some congruence,...
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The meaning behind the name of the Podcast.
I share the depth of the meaning of The Power of Expression. How do you Show Up in your World? How do you Show Up for others? Special Thanks to Chris Harder 'Create What you Wish Existed.' The Power of Expression - what does that look like for you? -what does that feel like for you? "Expressing...
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How Sarah Tamaya - Corporate CPA in Canada moved to Mexico living her Dream Life.
Real, sustainable, life-changing change must be grateful for ALL of it. 3 Things to change your life and How you Show Up: 1-taking radical responsibility - this is a self-empowerment, self-love, self-care act. 2 - Self-Discovery-asking the bigger questions, tapping into your body, lessons come in...
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Gratitude, Appreciation, Thankfulness
Real, sustainable, life-changing change must be grateful for ALL of it. 3 Things to change your life and How you Show Up 1-taking radical responsibility - this is a self-empowerment, self-love, self-care act. 2 - Self-Discovery-asking the bigger questions, tapping into your body, lessons come in...
About this show
Let’s take you to your next level! Within these episodes Jill will be diving deep with guests and solo on how to become the fullest expression of you! Learn how to show up messy, love your journey, acknowledge your true authentic voice and fully come forward as your most powerful self. All of this plus more, you ready?! Let’s Go!
Hosted by
The Jill Pagano
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