PODCAST · health
The PR Firm Fitness Podcast
by The PR Firm Fitness Podcast
Are you looking to lose weight and add muscle? Want to get started running or lifting but not sure how to begin? Fitness professionals Chris Keelty and Coach Corky are here to help. Each episode, we're joined by a guest to talk about the latest health and fitness news, review trends and fads, and answer listener questions. Coach Corky is an RRCA-certified running coach, a sports nutritionist, and a personal trainer. She owns Coach Corky Runs, a private coaching company based in New York City, and is also a head coach at Mile High Run Club. Corky is an experienced marathoner and ultramarathoner, and specializes in running. Chris Keelty is a NASM-certified personal trainer and owner of Rewrite Fitness, also based in New York City. Chris is an ice hockey goalie and runner, and trains clients in basic fitness, cardio, and weight training. Our guests may be full-time fitness pros, or everyday people with insight or expertise in a particular health or fitness area. Guests sit in for full epi
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#2: Fad Diets, Weight Loss, and Running in New York City - The PR Firm Fitness Podcast
Chris and Coach Corky are joined by Katie Weatherford, expert in fad diets (as well as actress, theater producer, and New York City tour guide) to talk about fad diets including Atkins, Ketogenic, the Taco Diet and the Pizza Diet. We also talk about the best and healthiest ways to lose weight fast, and the...
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#1: Marathons, Fitness Trackers, and Krav Maga - The PR Firm Fitness Podcast
Is your fitness tracker keeping you from losing weight? Is Krav Maga a good choice to get fit and learn self-defense? Coach Corky (Mile High Run Club, Coach Corky Runs) and Chris Keelty (Rewrite Fitness) are joined by musician and Krav Maga instructor Alex Dingley, and also review their experiences at the Berlin Marathon and...
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#0: Introducing the PR Firm Fitness Podcast! - The PR Firm Fitness Podcast
Click here to download! Introducing the PR Firm, a brand new fitness podcast where we break down the latest in health, sports, and fitness news. Chris and Coach Corky are both certified personal trainers, with expertise in running, nutrition, and more. In this preview episode, we introduce ourselves and share some tips for working out...
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ABOUT THIS SHOW
Are you looking to lose weight and add muscle? Want to get started running or lifting but not sure how to begin? Fitness professionals Chris Keelty and Coach Corky are here to help. Each episode, we're joined by a guest to talk about the latest health and fitness news, review trends and fads, and answer listener questions. Coach Corky is an RRCA-certified running coach, a sports nutritionist, and a personal trainer. She owns Coach Corky Runs, a private coaching company based in New York City, and is also a head coach at Mile High Run Club. Corky is an experienced marathoner and ultramarathoner, and specializes in running. Chris Keelty is a NASM-certified personal trainer and owner of Rewrite Fitness, also based in New York City. Chris is an ice hockey goalie and runner, and trains clients in basic fitness, cardio, and weight training. Our guests may be full-time fitness pros, or everyday people with insight or expertise in a particular health or fitness area. Guests sit in for full epi
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The PR Firm Fitness Podcast
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