The Private GP

Send us Fan MailIn this episode, Alya Shakir explores what real burnout looks and feels like, far beyond just having a rough week. She shares a candid personal story about realizing she was burnt out because of an overreaction to something as small as how the dishwasher was loaded.From there, she breaks down the early warning signs of burnout, how it can creep up on high-functioning, high-responsibility people, and why ignoring those signs can lead to collapse. Alya offers a practical, compassionate roadmap for interrupting the slide into burnout and rebuilding your emotional and physical capacity.This episode is for anyone who’s been “pushing through” for too long, living at 90% all the time, and noticing that the little things suddenly feel like a very big deal.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailJoin us on this insightful episode of The Private GP Podcast with host Alya Shakir and her guest, Dr. Mohammad Mohseyni, a senior GP at City Walk-In Clinic. Today, we dive deep into the intricacies of the prostate-specific antigen (PSA) test and its role in prostate cancer screening. Alya and Dr. Mohseyni discuss everything from the implications of raised PSA levels to genetic factors influencing cancer risk.Key Insights:Understanding PSA Blood Test Limitations: Discover why PSA levels can fluctuate due to factors unrelated to cancer, and the importance of clinical context in interpreting results.Genetic Risk Factors: Learn about the significant influence of family history and specific genetic markers like the BRCA2 gene on prostate cancer risk."One in four people who have raised prostate may have prostate cancer."Tune in to this episode for essential insights on proactive health measures and the importance of early detection. 🎧 Listen now!The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailJoin Alya Shakir, CEO of Walk In Clinic, as she hosts the insightful Dr. Mohammad Mohsini in riveting discussions enhancing men's health this week. Today's episode explores the often-overlooked yet vital topic of lower urinary tract symptoms in men and their significant impact on daily life.Key Insights:Understanding Symptoms: Men experience frequent urination and interrupted sleep, which significantly impacts their quality of life.Breaking the Silence: Many men delay seeking medical advice due to misconceptions around the seriousness of these symptoms.🔖 "Don't wait, just go and see your doctor," Dr. Mohsini urges, highlighting the importance of addressing these taboo topics.Guest BiosDr. Mohammad Mohseyni is a highly esteemed private GP with a specialised focus on men's health, particularly lower urinary tract symptoms. His significant experience and in-depth understanding of the topic make him a valuable voice in this area.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this enlightening episode of the Private GP podcast, host Alya Shakir delves into the intricacies of starting therapy for the first time. Drawing from her extensive experience as a psychotherapist, Alya provides valuable insights and practical advice for those contemplating therapy but are unsure of what to expect. This episode aims to demystify the process, illuminate the emotions involved, and guide listeners through the initial steps of finding the right therapist.Key Discussion PointsUnderstanding the Need for Therapy: Coping strategies that may indicate a necessity for therapy, including emotional suppression, people-pleasing, and unhealthy habits.Choosing the Right Therapist: This section explains how to find a qualified therapist through reputable bodies like UKCP and BACP, provides tips on what to expect, and explains how to connect with a suitable therapist.The Therapy Experience: Initial feelings and potential emotional responses; the importance of being ready for the journey of therapy.Timing is Key: Assessing the right time to start therapy amidst personal and professional commitments.Therapist Role & Client Expectations: The balance between empathy and gentle challenge in therapy, and the goal of building self-sufficient coping mechanisms.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailJoin Walk In Clinic CEO Alya Shakir in a compelling conversation with Sophie Lait, a health and well-being advocate, on this powerful episode of the Private GP podcast. Sophie shares her journey with endometriosis and lipeodema, highlighting the challenges of obtaining diagnoses and the societal ignorance surrounding these conditions. This episode delves into the emotional and physical impacts of endometriosis and lipeodema, the importance of self-advocacy, and the urgent need for greater awareness and medical understanding.Key Discussion PointsIntroduction to Guest: Sophie Lait, an advocate for health and well-being, shares insights on living with and advocating for awareness about endometriosis and lipedema.Understanding Endometriosis and Lipoedema: The challenges in diagnosing these conditions are due to medical misunderstanding and societal neglect.The Journey to Diagnosis: Sophie's personal story of recognizing her symptoms, seeking a diagnosis, and finding solidarity in stories shared online.Advocacy & Awareness: Both guests discuss the critical need for self-advocacy and raising awareness about underrepresented health conditions affecting women.Impact on Quality of Life: The physical and emotional toll these conditions impose, including the experience of medical gaslighting and the pursuit of validation.Learning to Live with the Conditions: Sophie's experiences with treatments, living with physical limitations, and the role of social media support.The Role of Healthcare Professionals: Alya and Sophie encourage medical professionals to educate themselves and improve patient care for these conditions.Guest BiosAlya Shakir: As CEO of Walk In Clinic, Alya is passionate about improving women's access to healthcare and advocates for awareness of often misunderstood medical conditions.Sophie Lait: A dedicated advocate for health and well-being, Sophie focuses on raising awareness for chronic illnesses, specifically endometriosis and lipedema, through her personal journey and content creation.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailJoin Alya Shakir, CEO of Walk In Clinic, as she sits down with Mr. Osama Naji, a distinguished Consultant Gynecologist at the Princess Grace Hospital, to discuss the often-overlooked topic of fibroids. This enlightening conversation covers the impact of fibroids on women’s health, the importance of proactive healthcare, and the advancements in treatment technologies that offer hope and improved quality of life.Key Discussion PointsIntroduction by Alya Shakir: This section highlights the episode's focus on women's health conditions, particularly fibroids and endometriosis.Prevalence of Fibroids: Mr. Naji explains how fibroids affect 7 in 10 women during their reproductive years and beyond.Symptoms & Diagnosis: Heavy bleeding, pain, and pressure are common symptoms caused by fibroids, and early diagnosis is important.Empowerment through Knowledge: Emphasizes the need for women to educate themselves about their conditions and seek accurate information to manage their health effectively.Treatment Options: A comprehensive overview of non-surgical and surgical treatments, including new advancements in robotic surgery.Technological Advances: Mr. Naji discusses the role of robotic technology in revolutionizing fibroid treatment and improving recovery times.Call to Action: Encouragement for women to seek medical advice and not accept debilitating symptoms as normal.Guest BioAlya Shakir: As CEO of Walk In Clinic, Alya is passionate about improving women's access to healthcare and advocates for awareness of often misunderstood medical conditions.Mr. Osama Naji is a renowned Consultant Gynecologist at the Princess Grace Hospital, specializing in fibroid management. With extensive experience in both the NHS and private practice, Mr. Naji is dedicated to advancing gynecological care through innovative treatments.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailHave you ever wondered why you're struggling to shed those extra pounds despite eating right and exercising regularly? Join us as we uncover the hidden culprit behind unsuccessful weight loss, insulin resistance. Explore game-changing strategies that could transform your approach to weight management!📌 In this Video:Understanding Insulin: Learn how insulin functions in the body and what happens when insulin resistance occurs.Impact of Diet: Discover how intermittent fasting can aid in controlling insulin levels and dive into the benefits of a balanced diet including complex carbohydrates, good fats, and quality protein.Exercise Insights: Explore how different exercises, particularly strength training, can optimize weight management by increasing muscle bulk and reducing fat storage.Managing Stress and Sleep: Stress and sleep play critical roles in weight loss struggles. Learn about the physiological impact of stress and how chronic cortisol levels can complicate insulin resistance.Expert Advice: Get practical tips on managing stress and improving sleep to support your weight loss journey.If you're intrigued by these insights and want more expert advice, subscribe to our channel for future podcasts. Don't forget to like, comment, and share this video with anyone who might benefit from understanding the intricacies of insulin resistance and metabolic health.Tune in to embark on your healthier lifestyle journey! 🌱The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this enlightening episode of the Private GP Podcast, host Alya Shakir and guest Dr. Enam Abood, explore the prevalent issue of bloating, its causes, and its remedies. Dr. Abood shares her extensive knowledge on gut health, delving into the differences between gas and fluid bloating, dietary factors, intolerances, and the impact of lifestyle choices on digestive health. The discussion further aims to empower listeners to recognize when to seek medical advice while offering practical tips to maintain gut health.Key Discussion PointsDistinguishing Between Types of Bloating: Gas versus fluid retention and their different causes.Common Causes of Bloating: The role of lifestyle and dietary habits, including quick eating and workplace stress.Food Intolerances and Allergies: Differences between the two and how they can contribute to bloating; discussion on lactose intolerance, fructose intolerance, and G6PD deficiency.Impact of Lifestyle: The importance of eating habits, hydration, and exercise in digestive health.Serious Conditions Mimicking Bloating: Insights into conditions like ascites and ovarian cancer that may present as bloating.Alcohol and Bloating: How excessive alcohol consumption leads to abdominal distension.Gut Fermentation and Probiotics: Understanding gut bacteria, fermentation in the digestive system, and the importance of probiotics.Guest BiosDr. Enam Abood is the Founding Director and Head Doctor at Walk In Clinic. With years of experience in promoting gut health, she shares her expertise on digestive wellness, encompassing the roles of diet, lifestyle, and regular medical check-ups in maintaining a healthy gut.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this insightful episode of the Private GP podcast, Alya Shakir, CEO of Walk In Clinic, addresses the surge in demand for private GP services amidst NHS backlogs. Alya sheds light on frequently asked questions about private GP services, covering who can access them, the convenience they offer and common misconceptions people have. Listeners can find out more about the benefits and transparency offered by private GP services, as well as how they can effectively complement NHS services.Main PointsIntroductory explanation of private GP services and their growing demand due to NHS scheduling constraints and backlogs.Access and flexibility. Anyone can use private GP services without the need for membership or special status.Ease of booking. Appointments are easily booked via phone or online, with options for same-day bookings.Service benefits. Highlights the extended consultation times, speed of test results, and quicker specialist referrals.Pay-as-you-go model. Walk In Clinic supports a transparent pricing structure to avoid complexities and hidden fees.Transparency in costs. Urges practices to disclose fees upfront to ensure clients know the cost before receiving services."There is nothing between you and accessing private GP services." - Alya ShakirAboutAlya Shakir is the CEO of Walk In Clinic, a renowned healthcare provider in London offering private GP services.As the head of Walk In Clinic, Alya brings a wealth of experience in healthcare management and patient services. Her leadership ensures that the clinic provides efficient, accessible, and transparent health services to meet the rising demand for private GP consultations.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this episode of The Private GP Podcast, Alya Shakir debunks common misconceptions about GP referrals and uncovers the ease and benefits of private blood testing at Walk-In Clinic. Learn how accessing various private blood tests without the need for a GP referral can simplify your health management. Find out how patients receive direct results accompanied by professional insights, offering a customer-centric experience that prioritises convenience and health. Alya highlights the vital role of routine blood testing in preventative healthcare. The discussion mentions the importance of early disease detection, ongoing health monitoring, and the actionable insights provided by private blood tests. Tune in for an informative session on how private blood testing can provide swift, reliable, and flexible healthcare solutions.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn episode 9 of "The Private GP," we welcome Alya Shakir, noted psychologist and mental health advocate who brings her insights and strategies on the topic of depression. Exploring the multifaceted nature of this prevalent mental health challenge, Alya provides a comprehensive guide, debunking common misconceptions and illuminating the path towards healing and empowerment.Starting from the key question, "What is depression?", Alya helps us unpack the nuances of the condition. By distinguishing it from typical sadness or grief, she identifies depression as an illness, not a personal failing, and underlines this crucial understanding as a necessary step for healing. Alya further addresses the stigma that exacerbates the isolation and shame often associated with depression and the importance of seeking help and engaging in self-care activities. She also touches on the misdiagnosis of depression and the importance of recognizing potential underlying issues, such as trauma, that may need addressing.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailJoin Dr Enam Abood in the latest episode of The Private GP as we delve into the realm of bowel cancer — a condition that continues to affect a broader age spectrum than previously anticipated. Something easily dealt with if we attend our regular GP appointments. Our choice of lifestyle and levels of awareness greatly influence our ability to prevent this disease, emphasising the crucial role of healthier habits and early detection in reducing the incidence of bowel cancer. Acknowledging the necessity for change is the first step towards a future of lower risk for this devastating condition.Lifestyle adjustments are imperative, with dietary changes and regular physical activity ranking high on the list. Consuming a diet rich in fruits, vegetables, and whole grains, while cutting down on red and processed meats are proactive preventative measures that we can all adopt. Likewise, maintaining a healthy weight, limiting alcohol and smoking, paired with regular physical activities, can collectively lower our risk of bowel cancer significantly. Familiarising ourselves with the symptoms of bowel cancer like changes in bowel habits or unusual weight loss, can lead to early detection. Lastly, regular discussions with healthcare providers would facilitate an understanding of personalised risk factors and necessary screenings.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailWelcome to "The Private GP", a podcast that delves into the nitty-gritty of overlooked health issues. Our guest for this episode, Dr Enam Abood, will guide us through the intricacies of Polycystic Ovary Syndrome (PCOS), a condition affecting 1 in 10 women worldwide. PCOS, often misunderstood as a disease, is a biological state that can significantly influence a woman's reproductive system. Get ready for a clear visual understanding of the condition as Dr Abood offers the quintessentially British comparison of regular ovaries to a piece of smooth cheddar cheese and polycystic ovaries to Swiss cheese riddled with holes.Our second podcast section sheds light on the implications of PCOS on fertility and its correlation with obesity. While the condition is associated with lower fertility rates, Dr Abood is keen to emphasise that many women with PCOS successfully conceive, highlighting the importance of professional guidance and treatment strategy. Additionally, we will explore the connection between PCOS and obesity, countering the belief that weight challenges are solely due to poor lifestyle choices. Tune in to understand the unique difficulties posed by PCOS on weight management and the strategies available to overcome them.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailWelcome to this episode of The Private GP, where Alya Shakir joins us to delve into the benefits of considering private GP services amid the current challenges faced by the NHS in the UK. When it comes to healthcare, top-notch service and immediate access can dramatically impact the patient's health outcome.In this discussion, we are particularly focusing on the advantages of booking appointments with private GP services. Unlike the NHS, where the growing demand often leads to longer waiting times, private providers can offer flexible and more convenient schedules. Alya highlights the reduced waiting times for specialist care in private clinics, a critical factor for those situations where an early diagnosis could significantly improve patients' health.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this episode of the Private GP podcast, Alya Shakir the Managing Director at Walk-In Clinic, is joined by Dr. Mohammad Mohseyni to discuss type 2 diabetes, pre-diabetic conditions, and valuable diet and nutrition tips for those affected or predisposed to diabetes. With recent medication shortages for type 2 diabetes patients, they explore the importance of lifestyle improvements and dietary choices to support overall health. Dr. Mohseyni highlights three essential changes someone with type 2 diabetes or pre-diabetes can make to their diet, emphasizing the significance of reducing calorie intake and swapping high-calorie foods with nutritious alternatives.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this episode of the Private GP Podcast, we're tackling erectile dysfunction head-on.  Alya Shakir the Managing Director at Walk-In Clinic, is joined by Dr. Mohammad Mohseyni to discuss the impact of the pandemic on this prevalent issue. Uncover how factors like isolation, anxiety, lifestyle changes, and COVID infections may have contributed to an increase in cases of erectile dysfunction.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn the open air of a beautiful garden in central London, Alya Shakir, the Managing Director at Walk-In Clinic, is joined by the clinic's founder and head doctor, Dr. Enam Abood. Having established Walk-In Clinic in 2008, Dr. Abood brings her expertise to this podcast. Alya Shakir, while busy running a healthcare business, recognizes the importance of prioritizing her own health. She acknowledges that the health challenges she faces are likely relatable to others who, like her, work diligently but often neglect their well-being. During this session, Alya will provide insights into her personal health journey and seek guidance on embarking on a path towards improved well-being. The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailIn this informative podcast episode, we provide valuable insights into detecting and addressing deficiencies in these crucial nutrients. Discover the importance of iron and vitamin D for your health and learn how to take charge of your well-being by booking an appointment for a comprehensive testing process.The Private GP podcast is produced by City Walk in Clinic in London, UK.

Send us Fan MailChlamydia is a common sexually transmitted infection (STD) that can cause issues to men & women. Testing for chlamydia is very easy. It can be done via urine sample or swab. Fluid is usually swabbed from the: 👉 Vagina 👉 Rectum 👉 Urethra Are you curious about the process of testing for Chlamydia? In this episode, we break down the easy and convenient testing methods available for both men and women. From vaginal and rectal swabs to urine samples, we cover it all. Host: Edith Barber - Specialist Nurse Practitioner About Walk In ClinicA family owned private doctor clinic serving the people of London since 1998.The Private GP podcast is produced by City Walk in Clinic in London, UK.