PODCAST · health
The Prove Yourself Right Podcast
by Jonathan D Rose
In this salutary podcast you will find Spiritual Enlightenment, Mental Health Support and Self Care Strategies along with Relational Advice. Hosted by Jonathan Rose former Professional Athlete in CFL, All-Star Cornerback and 2016 Grey Cup Champion for the Ottawa Redblacks and now Retired alumnus. Accompanied by Shay Rose, Music Artist, Federal Government of Canada employee and wife to Jonathan, Co-host of The Prove Yourself Right Podcast. There will be special guests that will share their stories of how they over came life’s adversities, along with advice to help cultivate self-growth and exchange knowledge on different ways to maintain healthy relationships. Hosted on Acast. See acast.com/privacy for more information.
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Temptation
In this podcast listen as The Roses breakdown Temptation, as a tool used by the enemy to confuse and distract us from our purposeful mission and lead us in to self condemnation. Here on The Prove Yourself Right Podcast! Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: This Doesn’t Go Together
Sunday Sermons: This Doesn’t Go TogetherIn this episode, The Roses break down the real reason so many of us stay stuck—holding onto habits, mindsets, and standards that don’t align with who we’re trying to become. You can’t expect growth while entertaining what’s working against you.If it doesn’t align, it’s gotta go.Tap into The Prove Yourself Right Podcast—now available. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I’m Tired Of Y'all
They don’t want you to hear this one…In this powerful Sunday Sermons episode, The Roses break down a bold and unapologetic message from Dharius Daniels titled “I’m Tired Of Y’all.” And trust—this isn’t your typical Sunday recap.This conversation goes straight at the tension between who we know we’re called to be… and the excuses we keep choosing instead.Jesus didn’t just speak truth—He lived it. Fully human. Fully disciplined. Fully aligned. So what’s stopping us?Too often, we lean on culture, comfort, and “what makes sense” to justify staying stuck—when deep down, we already know the righteous path. This episode calls that out. Directly.No fluff. No hiding.Just a real, eye-opening unpacking that challenges you to stop explaining your way out of growth—and start walking in what’s already been shown to you.If you’ve ever said “I know better”… this one’s for you.Tap in to The Prove Yourself Right Podcast and decide—are you ready to walk it, or keep talking about it? Hosted on Acast. See acast.com/privacy for more information.
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The Power Of Your Words
Your words aren’t just sounds—they’re commitments. Once spoken, they carry energy, intention, and truth that demand to be honored.In this episode of The Prove Yourself Right Podcast, The Roses dive into the weight of their own words—sharing real moments where what they said out loud required them to rise, adjust, and follow through. It’s an honest conversation about accountability, growth, and the power of thinking before you speak… because your mouth can sign you up for battles your mindset isn’t ready to fight. Hosted on Acast. See acast.com/privacy for more information.
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An Athletes Tale
An Athlete’s Tale — Two elite athletes share how competition turned into lifelong brotherhood, and how they navigated the challenging transition to life after sport. This episode unpacks identity, purpose, and the power of shared experiences in shaping who you become next. Featuring recently retired CFL All-Star WR Dominique Rhymes.Key Takeaways:Brotherhood can ground you when your identity shiftsLife after sport demands intentional growth and self-discoveryYour journey prepares you for your next levelIf you’re in a season of transition, this one’s for you—tap in to The Prove Yourself Right Podcast and redefine your next win. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Bother It
Sunday Sermons: “Bother It” — On the Prove Yourself Right Podcast with The RosesIn this powerful episode, a husband and wife share their testimony of how a marriage covenant rooted in faith and commitment to God begins to manifest the very promises written in His Word. As two believers walking a righteous path, they speak openly about obedience, courage, faithfulness, and confidence in God’s plan.Through their journey, you’ll hear how real-life transformation can unfold right before your eyes—even when there’s no clear explanation or roadmap to point to. It’s a reminder that God often uses the most unlikely circumstances to reveal His power, deliverance, and faithfulness to those who trust Him.A heartfelt conversation about faith, marriage, and witnessing God move in ways only He can.Enjoy. ✨ Hosted on Acast. See acast.com/privacy for more information.
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Cost Of The Next Level
Ever moved from an apartment into a house? 🏠 That’s a real level up. But here’s the question… Do you bring everything from the apartment with you? Or do you realize some things just don’t fit the new space anymore?Sometimes what worked in a smaller place doesn’t work in the bigger one. And life works the same way. Growth requires letting go. Some habits, mindsets, and comforts might be good—but they’re no longer necessary for where you’re going.Leveling up means making room for more. Listen as The Roses unpack this perspective on The Prove Yourself Right Podcast. 🎙️ #ProveYourselfRight #TheRoses #LevelUp #GrowthMindset #PodcastLife Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Prayer•ology
Sunday Sermons: Prayer•ologyInspired by a powerful message from Dharius Daniels of Change Church, this episode of The Prove Yourself Right Podcast dives deep into the heart of prayer and purpose.In this installment of Sunday Sermons, The Roses unpack their gratitude for God’s saving grace over their lives. They reflect on seasons where decisions were made out of confusion, hurt, and instability — times when they were moving, but not necessarily moving with purpose. Not spiritually grounded. Not emotionally healthy. Just surviving.This conversation is raw, reflective, and real.Through the lens of “Prayer•ology,” they explore what it means to stop reacting to life and start seeking God intentionally — to move from chaos to calling, from confusion to clarity. If you’ve ever found yourself active but not aligned, faithful but not focused, this one will speak straight to your soul.Tune in for an honest sermon breakdown that challenges you to evaluate how you pray, why you pray, and whether you’re truly living on purpose. Hosted on Acast. See acast.com/privacy for more information.
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Casual Hour
On The Prove Yourself Right Podcast, J Rose & Shay Rose sit down and unpack what’s really on their minds. No scripts. No filters. Just honest conversation.They clear the mental clutter, challenge each other’s perspectives, and give real insight into how two different minds can see the same situation from completely different angles — and still grow together through it.This is what it looks like to communicate, to listen, and to sharpen one another in real time.Tap in. 🎙️ Hosted on Acast. See acast.com/privacy for more information.
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Mind Renewal Series - Our Past. Part 1
Mind Renewal Series – Our Past (Part 1)In Part 1 of the Mind Renewal Series, The Roses unpack the strongholds that quietly follow us—insecurities, emotional wounds, and the disappointment tied to past decisions. Moving forward isn’t just about time passing; it’s about confronting what still has a grip on your thinking.If you’ve ever struggled to let go while trying to level up, this conversation is for you.Tap in and unpack it with us on The Prove Yourself Right Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I See You
Sunday Sermons: I See YouThis week on The Prove Yourself Right Podcast, The Roses unpack a powerful sermon from Pastor Dharius Daniels.Sometimes the real growth is knowing who you are, what you’re called to, and when to stand firm — and just as important, discerning when God is saying, “Be still. Chill. I’ve got this.”We break down the tension between action and surrender, confidence and obedience.If you’ve been wrestling with when to push and when to pause… this one’s for you.Listen now. Hosted on Acast. See acast.com/privacy for more information.
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Virtual Reality
Virtual RealityA real conversation between husband & wife.Why do we sometimes live on past accomplishments that no longer serve—or even sustain—our present-day purpose? Old wins can feel safe, familiar, even validating, but they don’t require growth or demand more from us.Honoring the past is healthy. Living there is not.The present is calling for fresh obedience, new effort, and real-time growth. Don’t get trapped in yesterday’s highlights when today still needs you. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I’ve Got Control Issues
Sunday Sermons: I’ve Got Control IssuesKnowing what you can control, what you should take responsibility for, and what you need to release can change everything. Where do we overmanage? Where do we need to let go? How do you find balance without losing peace?Listen to The Prove Yourself Right Podcast as The Roses unpack control, surrender, and healthy management—together. Hosted on Acast. See acast.com/privacy for more information.
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Victory Today Is Mine
THE PROVE YOURSELF RIGHT PODCASTJ Rose & Shay Rose | 2026Join J Rose and Shay Rose for a thoughtful exploration of 2026—an intentional dialogue examining what lies ahead, what must evolve, and how disciplined decision-making shapes the trajectory of their lives.Episode Title: Victory Today Is MineThis episode centers on the philosophy of deliberate living: choosing rightly, walking with moral and personal alignment, and practicing discernment with clear intent. Victory is framed not as chance, but as the outcome of principled choices made daily.A reflective, purpose driven conversation designed to challenge perspective, sharpen judgment, and set a considered tone for the year ahead. Hosted on Acast. See acast.com/privacy for more information.
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SZN 5 Wrap Up: Practicing Grace
The Prove Yourself Right Podcast with The RosesAs Season 5 comes to a close and we wrap up 2025, The Roses sit down for a powerful year-end reflection titled “Practicing Grace.”This episode unpacks how their understanding of grace has evolved—from where they once stood, to how maturity, marriage, and parenthood have reshaped the way they now live it out daily. What does grace look like when life carries more responsibility, more love, and more growth?Tune in as The Roses end the year going up and growing up, choosing grace with intention and purpose. 🎙️✨ Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Who Can I Run To
🎬 Sunday Sermons: Who Can I Run To 🎬In a world where strength is expected and silence is normalized, where do you go when the weight gets heavy?Sunday Sermons: Who Can I Run To plays like a soul-searching journey—one where unspoken pain finally finds a voice. Join The Roses as they unpack a powerful sermon from Pastor Dharius Daniels of Change Church, diving into the moments that shaped us, stalled us, and left unseen gaps along our path to growth.This episode isn’t about staying stuck in the voids—it’s about recognizing them, naming them, and learning how to move forward. If you’ve ever carried the burden quietly, questioned who you could trust, or felt held back by moments you couldn’t explain… this one’s for you.🎧 Press play.🎥 Feel the weight lift.🔥 Let’s get over that. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I Need Some Motion
The Prove Yourself Right Podcast presents Sunday Sermons: I Need Some Motion with The Roses.Join J Rose & Shay Rose as they dive deep into Pastor Dharius Daniels’ message about the difference between feeling good and being good—and how easy it is to deceive yourself by confusing the two.In this episode, The Roses unpack what “motion” really looks like in real life:How we convince ourselves we’re progressing when we’re really just busy… how comfort can disguise itself as growth… and how true motion requires honesty, accountability, and the willingness to confront what you’d rather avoid.Tap in as they break down the mindset shifts, the spiritual checks, and the real-life moments where they had to stop performing fake progress and start pursuing true transformation.Listen now on The Prove Yourself Right Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: This Is A Lot
Sunday Sermons on The Prove Yourself Right PodcastPastor Dharius Daniels of Change Church delivered a powerful message this week — reminding us that doing right feels like the obvious path… until life presents options that look risky, tempting, and just as rewarding.That tension? That crossroads? That’s where real growth begins.Listen in as The Roses unpack this sermon in real time — breaking down how these choices shape character, conviction, and the direction of your life.Tap in now on The Prove Yourself Right Podcast. Hosted on Acast. See acast.com/privacy for more information.
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What is Failure to you
🔥 What does failing REALLY mean to you?Is it falling short of your own expectations… or the weight of someone else’s?Most people never stop to question it — they just carry the guilt.🎙️ Tune in to The Prove Yourself Right Podcast as The Roses break down the truth behind the lens of failure and why the story you tell yourself might be the real barrier.Tap in. Rethink failure. Rewrite your narrative. 🔁🔥 Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Check Yourself Before You Wreck Yourself
🔥 Check yourself before you wreck yourself! 💭 The Roses are unpacking Sunday’s sermon and keeping it all the way real on The Prove Yourself Right Podcast.Tune in, tap in, and take notes — growth starts with accountability. 🎙✨#ProveYourselfRight #TheRoses #SundayReflections #PodcastLife Hosted on Acast. See acast.com/privacy for more information.
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Habitual Handcuffs
On The Prove Yourself Right Podcast, The Roses dive into “Habitual Handcuffs” — the patterns, habits, and traits we’ve come to accept that silently hold us back from our best selves. Listen in as this husband-and-wife duo pitch and catch questions, challenge perspectives, and unpack it all in real time with raw honesty and powerful insight. Hosted on Acast. See acast.com/privacy for more information.
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A Life Misdiagnosis
There are some things you can fix, and some things that must change. Too often in life, we think we’re on a path of correction—when in reality, we’re just circling around the same unaddressed issues.In this episode, The Roses unpack “A Life Misdiagnosis,” sharing real experiences and assessing them in real time to provide honest insight and perspective for anyone seeking growth.Tune in to The Prove Yourself Right Podcast for a conversation that challenges you to see beyond the surface and step into real transformation. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Do You See What I See!
What happens when the way you see things isn’t the way they really are? In this episode of the Prove Yourself Right Podcast, J Rose & Shay Rose unravel the conversation, “Do You See What I See!” As they unpack a sermon that hit close to home, the two open up about the hidden ways they may have gone wrong relationally—revealing truths that could change the way you see your own relationships. Hosted on Acast. See acast.com/privacy for more information.
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What Do You Idolize?
Ever catch yourself liking someone, someplace, or something a little too much? 👀 We’ve been there too—and the scary part is, without even realizing it, we can turn those things into idols that create unseen strongholds in our lives.🎙️ Tap into this episode of The Prove Yourself Right Podcast as The Roses break down the question: What do you idolize?#ProveYourselfRight #TheRoses #Podcast Hosted on Acast. See acast.com/privacy for more information.
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The Stories We Tell Ourselves
We all have stories we tell ourselves… but what happens when those stories are shaped by insecurity instead of truth? 👀This week, The Roses open up about living in the shadows of self-doubt and what it really takes to break free and evoke the version of you that was always meant to shine. ✨🎙 Catch the full episode on The Prove Yourself Right Podcast.#ProveYourselfRight #TheRoses #PodcastVibes #GrowthJourney #SelfWork Hosted on Acast. See acast.com/privacy for more information.
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The Long Game
Playing the Long Game isn’t just about patience — it’s about purpose. 🎯Join The Roses as they unpack how mastering “The Long Game” can transform your accomplishments, break cycles of unintended suffering, and heal generational wounds.🎙️ Listen now on The Prove Yourself Right Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Love In Your 30s
Love is Love and we have all had experiences that have shaped how we love. Tap into this intriguing conversation with J Rose, Shay & guest Shewit Kalaty as they unpack their love journeys. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: The Greatness Gap
Sunday Sermons: The Greatness GapJoin The Prove Yourself Right Podcast for a powerful and thought-provoking episode as J. Rose and Shay Rose unpack The Greatness Gap. With authentic insights and real-life reflections, the Roses dive deep into the challenges and breakthroughs on the path to becoming your best self. Tune in for an inspiring conversation that will motivate you to bridge the gap between who you are and who you’re meant to be. Don’t miss it! Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I’m Not There Anymore
The Prove Yourself Right Podcast with The Roses — J. Rose & Shay RoseWelcome to Prove Yourself Right, where real talk meets redemption. Hosted by J. Rose and Shay Rose, this podcast dives into raw, heartfelt conversations about faith, identity, and the journey of becoming — not by the world’s standards, but by a higher one.In a culture quick to judge and label, Prove Yourself Right stands firm in the belief that there’s a righteous path for each of us — even when it’s messy, misunderstood, or feels like we’ve fallen short. Inspired by the spirit of Donnie McClurkin’s powerful lyric, “A saint is just a sinner who fell down… and got up,” this show reminds listeners that it’s not about where you’ve been, but who you’re becoming.Tune in as The Roses unpack this week’s Sunday Sermon: I’m Not There Anymore — a powerful reflection on growth, grace, and rising above the noise. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: World War Me
Sunday Sermons: World War Me — with J Rose & Shay Rose on the Prove Yourself Right podcast.In this episode, the Roses dive into the battle within — a call to live anchored in righteousness and to steward the next generation with purpose, patience, and unwavering love.This is more than conversation — it’s a challenge to self, a reminder that the real war is often the one we fight inside.Listen deeply. Reflect honestly. Share boldly. Hosted on Acast. See acast.com/privacy for more information.
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1st & 2nd Tier Prioritization
🎙️ New Episode Drop!“1st & 2nd Tier Prioritization” — Let’s unpack what really matters.Join J. Rose & Shay Rose on The Prove Yourself Right Podcast as we dive into a raw conversation about how people prioritize — and why. 💬🔥 What makes something a true priority to someone?🔥 What gets pushed to the second tier — and at what cost?Tune in for real talk, personal stories, and practical insight that’ll make you rethink your own list.#ProveYourselfRight #Priorities #MindsetShift #TheRoses #PodcastDrop #RealTalk #NewEpisode Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermon: Sad But Not Sabotage
“Tune in to this powerful Sunday unpacking of ‘Sad but Not Sabotage’ with your hosts J. Rose and Shay Rose on The Prove Yourself Right Podcast. Real talk, raw emotion, and reflections that hit home—don’t miss it!” Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sunday: What Did I Miss?
🔥 New Episode Alert! 🔥The Prove Yourself Right Podcast is back with another deep dive!This week, J Rose & Shay Rose unpack powerful insights from a recent sermon — revealing how unbroken cycles can hold us back from fully stepping into the seasons we’re called to.🎙️ Mismanaged seasons.🔁 Repeating patterns.💡 Real growth starts with real awareness.Tap in, reflect, and take that next step forward with us.👉 Listen | Like | Subscribe | Support#PYRPodcast #ProveYourselfRight #BreakTheCycle #TheRosesUnpack #SeasonShift #MindsetMatters #FaithAndGrowth Hosted on Acast. See acast.com/privacy for more information.
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Winning At The Wrong Thing
🎙️ The Prove Yourself Right Podcast is live!Tap in as J Rose & Shay Rose break down why it’s crucial to know which wins build you up — and which ones break you down.Tune in, unpack, and level up with The Roses. 🌹✨#ProveYourselfRight #TheRoses #MindsetShift Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Gas Me Up
🚨 NEW EPISODE ALERT 🚨“Gas Me Up” — from the Sunday Sermons series w/ J Rose & Shay Rose 🎙️🔥In this episode of The Prove Yourself Right Podcast, the Roses get real about the journey, the lessons, and how true strength comes from interdependence — not isolation. 💬✨We’ve been moving too much in co-, counter-, and independence… and it’s leaving us empty. God designed us for more. For connection. For support. For purpose.🛑 Stop scrolling. 🎧 Start listening.📲 Link in bio — Tune in now!#ProveYourselfRight #GasMeUp #SundaySermons #JRose #ShayRose #FaithTalks #LifeLessons #PodcastClip #RealTalk #ChristianPodcast Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: When The GOAT Rides The Donkey
Absolutely—here’s a shorter, punchier version:The Prove Yourself Right Podcast with J Rose & ShaySunday Sermons: “When The GOAT Rides The Donkey”J Rose & Shay break down the power of humility, purpose, and greatness through the lens of a moment that changed everything. When the GOAT showed up low and humble, it wasn’t weakness—it was strategy. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: GOAT Talk
Sunday Sermons: GOAT Talk Now Available, Listen To A Great Unpacking with J Rose & Shay Rose 🎙️. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I’m Not Going That Way
Sunday Sermons: I’m Not Going That Way Now Available Tap In And Listen To A Great Unpacking. Enjoy Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: The 3rd Way
Sunday Sermons: The 3rd Way Now Available Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: I’m About To Take Off
Sunday Sermons: I’m About To Take Off Unpacking Now Available Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Throw Them Hands (SZN 1 Wrap Up)
Pastor Dharius Daniels Of The Change Church sermons discussion with JRose & Shay. Hosted on Acast. See acast.com/privacy for more information.
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Sunday Sermons: Say It With Your Chest
Sunday Sermons discussion of the message from Pastor Dharius Daniels of the Change Church with JRose & Shay. Hosted on Acast. See acast.com/privacy for more information.
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The Blind Eye; women in the workplace/relationships
Guest Chantale Lussier PhD Mental Performance Coach and Shayna Desir woman working in the Government Of Ontario give their insight on being women in the work place and the differences that may go unnoticed that they face and the relationship component of being an independent woman. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
In this salutary podcast you will find Spiritual Enlightenment, Mental Health Support and Self Care Strategies along with Relational Advice. Hosted by Jonathan Rose former Professional Athlete in CFL, All-Star Cornerback and 2016 Grey Cup Champion for the Ottawa Redblacks and now Retired alumnus. Accompanied by Shay Rose, Music Artist, Federal Government of Canada employee and wife to Jonathan, Co-host of The Prove Yourself Right Podcast. There will be special guests that will share their stories of how they over came life’s adversities, along with advice to help cultivate self-growth and exchange knowledge on different ways to maintain healthy relationships. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Jonathan D Rose
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