PODCAST · education
The Pua Pod
by Mae and Shan
Just a few local hunnehs with some tings to get off their chest. Hop on every other week as we drop new episodes from a Hawaii girls POV. Through the years we’ve learned that suppressing your feelings isn’t the healthiest approach, so join us as we talk all this sh*t out.
Episodes
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The Art of Saying NOH.
Protect your peace podiana's, and feel free to use one of our favorite words.... "Noh." Listen close if you want to learn how to say no to whatever isn't serving you anymore. Permission to draw the line, cut the cord, and delete as needed. This is your reminder that 'No' is a complete sentence....
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Audio Only
Let's be real... if this is your first time tuning in to one of our episodes, you were probably expecting a podcast full of stimulating, cutesy content. Unfortunately love, this is the one where we explain why our podcast has no visuals. We want you smilin' all because of the audio. Or whatever J...
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Holistic Health Girlies
On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in Medical Device Sales! This conversation is for ANYONE who may be trying to connect the dots…
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Dream BIG, They Tell
Before you KO tonight, remember: BIG DREAMS REQUIRE BOLD ACTION! Listen up and learn how to bridge the gap between where you are and where you want to be! Goals are cute, but let's put a lil more action behind them prayers this year. WARNING: This episode might be exactly what you need to hear...
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Tik Talk
Let's talk TikTok... the Ban! We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots. Whether you are a scrolie polie olie using the app for entertainment purposes, or use TikTok as a creator to build passive income, feel free to leave your 2 cents…
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Two Person Party
Finally opening the relationship can of worms.. Let's talk loOoOve, engagement, and vulnerability!!! One of the most important decisions you will make in this life, is who you decide to spend it with. We're bringing you up to speed and sharing a few juicy details, like what we personally look for...
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Count Ya Blessings
It's giving... THANKS ❤️ Let your cup overflow with appreciation this szn and tune in to a convo that we had the hardest time walking away from. There's so much to be grateful for fam, so don't forget to pause and count those blessings. Mahalo Mahalo for listening, we hope it helped your growth...
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Aging Kine Tings
Plot twist, our parents were right! Time waits for no one! This conversation is a reminder for anyone willing to listen, to accept your reality and make the most of the time you still have left. Ask yourself the hard questions alreadehhh. You may be losing your youth, but really really, you are...
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The Recap
A year ago we decided to do something scary and let people in on our deepest, darkest conversations, and it's been nothing but growth bebeh. From here on out, consider October 10th National Pua Pod Day! Relive some of our favorite memories and help us to still seek the good in a few of the…
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Twenty-Three Skee-Yee
You already know we just HAD to give you guys the 2023 recap. Tap in to find out what worked, what didn't, and how we're using all of it to leave our mark in '24. The Plan? To continue to level up, bebeh. The How? By handling business, prioritizing our needs, resting when necessary, and taking...
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In Loving Memory
You are cordially invited to the Celebration of Life honoring Shan and Mae. We saved you a seat up front, and in hopes to shift your POV on life, we wrote each other a eulogy and had to share it with you fam. This one felt so real it was scary. Although life has been dealing us a sh*ttier hand...
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Work Life Balenciaga
Raise your hand if you're still trying to find the perfect balance between work and play! This convo had us dive head first into strategies that could help you achieve more harmony, avoid burnout, and maintain your mental allll at the same time, Hawaiian. The more steady we can keep the balance,...
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21 QUESTIONS
The piece you've been waiting for.... Enjoy this silly and serious combo plate of a "get to know us" where we answer 21 questions to reveal more about ourselves & our experiences. Whether you're looking for inspiration, a little entertainment, or just want to take a few notes on how we operate,...
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Solid Fakas Union
We're so damn grateful for the friendships we get to pour into, as well as the ones that fell off along the way. Growth happens here bebeh. We never lose because we're always learning! Some fun was had on the topic of FRIENDSHIP this week. Take what you need. Pro Tip: Take inventory of the people...
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Dis or Dat
NEW SEGMENT ALERT! Taking a break from all the heavy topics we’ve been covering lately to keep it “lite and airy”, like them green bottles. Cheers to another beautiful Aloha Friday! On this episode we're talking preference! Dis or Dat. No question was a stupid one, and we actually had so much fun...
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Very Solid, Very Resilient
If strength was a person, her name would be Kahae Thomas. And lucky for you, she just entered @thepuapod group chat. 2024 has been a challenging year for us, but through God's grace we are still smiling in appreciation for all that we have left. At the end of the day, it's about creating quality...
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Heiva Hunnehs
Ia ora na Pua Podders! T-minus 15 days until we're back on that stage. Competition mode: ACTIVATED On this episode we compared notes on our competitive nature and all the prep work it takes to come out on top. If you would like to see @thepuapod in action, we will be competing in the Heiva I Sea...
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El Toxico
We may not always have the tea, but on this one, we got the JUICE! Consider this one of those "listen at your own risk" episodes. Whether it's a draining relationship, a harsh work environment, or self-sabotaging behaviors, tune in to transform the way you handle all that toxic energy. Put ya...
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Hammahs for Jesus
WARNING. This episode will include conversations about faith & religion. Listen at your own discretion. Let's get a little touchy and talk about the HAMMAH himself, our favorite guy, Jesus. As we learn each day to navigate through the trials & tribulations of this life, God is our source. For...
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Small Business, Hawaii Edition
Didn't we tell you we were gonna keep it cute & consistent from here on out? ...And on this one, we're standing on BUSINESS! Join us as we share some of our tricks to this business game. We've learned from the best, and we've learned from our mistakes. Shoutout to a few of our favorite local...
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Big Boto Energy
...AKA a playful way of describing someone with confidence. And you should know by now that it's only BIG OLO's coming from here, bebeh. This episode went a bit "off the rails", but if you get a chance to finish it, you'll see that the tangent was necessary. We shared a few helpful habits that…
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Hawaii VS. Everybody
You call it "paradise", we call it home. Bet you'd never expect us to go into culture shock when jumping off the rock Let's dive in to the topic of "Hawaii mentality" and how it's different from the rest. Introducing one ottah special guest, Briana Abregano, the '44 bangah currently residing in…
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Just Like da Fada
Recently, we lost someone very significant to the Pua Pod and wanted to get clear on our feelings in order to move forward. It's the hardest thing we've had to talk about to this day. Featuring a very special Sista guest [Shelby Hopeau]. A must listen as we discuss everything from the initial…
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Safety Check
No, we're not talking about the one where you gotta remove your 5% tint to pass every year (Hawaii problems). On this episode we're talking SAFE SPACES! The conversation shifts from insecurity we discovered within ourselves all the way to communication in our everyday relationships. No longer are...
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(P)assionate (O)riginal (G)irlies
Go grab some POG juice from the ice box & come learn a little bit more about your favorite Pua Podders. Dive in as we crack open this can of passion, and the projects we're working on. Identify what brings you joy, what gets those juices flowin' and do the damn thing! Don’t let anyone (not even...
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Neva Stressahhh
... featuring a SPECIAL guessahhh! Whine down with us as we normalize conversations on the topic of stress & anxiety. We know we know, it's hard to believe this exists in a place known as “paradise”. But let us open up the blinds real quick and share our reality. LIFE IS HAPPENING TO ALL OF US,...
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Unreal girl
We over here just reclaiming realness while navigating unrealistic expectations as women. Sheeesh. This conversation got real, real quick. From shattering stereotypes, to sharing stories that redefine what it means to be a woman in today's world. We're Pua Podders, OF COURSE we're gonna give you...
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A Hawaiian Style Christmas
'Tis the szn to be a Pua Podder... Can't believe we're already 5 episodes deep. We hope you are taking what you need, and leaving what you don't at the door (along with any stink attitudes) lol. As two individuals on a journey of self-improvement, we wanted to designate an episode to learn from…
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RESPECTFULLY.
Not gonna lie, it got a little messy on this one, but we love a raw candid conversation. We consider respect one of our guiding principles as "Pua Podders". Tap in to explore our view on the "respect effect". ...You know you can talk about this stuff, right? P.S. Listener discretion is advised...
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The Comparison Trap
Take three. We felt the urge to share our thoughts on comparison and the trap we unintentionally set up for ourselves by not having these kinds of conversations. Self-compassion, awareness and accountability tossed in the mix as well. Tell us how comparison really makes you feel after you leave...
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Advice to little Mae & Shan
Welcome back welcome back! Let's just dive right in... because on this episode, we're giving advice to two little hapa hawaiians that would be so proud of the women we are today. Time travel talk story sesh? rajahhhh Follow us on Ig @thepuapod for more advice, vulnerability, and light.…
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The Pua Pilot
Aloha & welcome to the first official episode of The Pua Pod. Catch a glimpse of a Hawaii girl's POV on the topic of growth. Grab your favorite drink from the ice box, pick your pua from the backyard and join us in our weekly "talk story" sessions. Follow us on Ig @thepuapod for behind the scenes...
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ABOUT THIS SHOW
Just a few local hunnehs with some tings to get off their chest. Hop on every other week as we drop new episodes from a Hawaii girls POV. Through the years we’ve learned that suppressing your feelings isn’t the healthiest approach, so join us as we talk all this sh*t out.
HOSTED BY
Mae and Shan
CATEGORIES
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Frequently Asked Questions
How many episodes does The Pua Pod have?
The Pua Pod currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pua Pod about?
Just a few local hunnehs with some tings to get off their chest. Hop on every other week as we drop new episodes from a Hawaii girls POV. Through the years we’ve learned that suppressing your feelings isn’t the healthiest approach, so join us as we talk all this sh*t out.
How often does The Pua Pod release new episodes?
The Pua Pod has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pua Pod?
You can listen to The Pua Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pua Pod?
The Pua Pod is created and hosted by Mae and Shan.
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