PODCAST · health
The Purple Butterfly Podcast
by Danielle Turner LCSW
Become a Paid Subscriber: https://anchor.fm/danielle-turner-lcsw/subscribeHost Danielle Turner, LCSW, best-selling author, therapist and self-care advocate, is on a mission to help others see the value of self-care. The Purple Butterfly Podcast is a weekly podcast that focuses on self-care, overall wellness and mental health. The Purple Butterfly Podcast is about transforming struggles into something beautiful. Danielle provides tips, tools, education and self-care ideas to help you get back on track with your self-care.
Episodes
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Using Creative Expression as a Tool to Improve Your Mental Health with Special Guest Lane Gardner
Episode Introduction: It’s time to unleash your creative side as a part of your healing journey. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by an artist and coach, Lane Gardner who talks about the importance of tapping into your...
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Ditching YoYo Diets & Embracing Healthy Lifestyle Shifts with Special Guest Sara Garofalo
Episode Introduction: Are you tired of yoyo diets and need something sustainable to make your life healthier? Tune in cause we’ve got the solution! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Sara Garofalo, an intuitive eating expert who joins us to…
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Master the Art of Regulating Your Emotions Through Meditation with Special Guest Dr. Crystal Agyei
Episode Introduction: Are you ready to take charge of your emotions with the power of meditation? Tune in to learn more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by special guest Dr. Crystal Agyei – a life coach who shares how transformative meditation...
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Fostering an Intentional & Healthy Parent-Child Relationship ft. Therapy with Special Guest Desiree Argentina
Episode Introduction: It’s time to build an intentional and healthy relationship with your child. Tune in to learn more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Desiree Argentina joins us to share her perspective on parent-child relationships as a child...
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How to Feel ALIVE in 2024 Using the PULSE Method with Special Guest Krystal Quagliara
Episode Introduction: Are you ready to feel ALIVE and find your PULSE? Tune in to find out more! Episode Summary: In the final episode for 2023, we’re joined by one of our audience’s favorite guests – Krystal Quagliara for the second time on The Purple Butterfly Podcast. This time around she…
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Ditch the Diet: Your Guide to Intuitive Eating with Special Guest Alex Spicer
Episode Introduction: It’s time to ditch the traditional diets and start eating intuitively. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Alex Spicer joins us to talk about the power of eating intuitively rather than sticking to a...
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Ditch Being a Workaholic & Get Rid of Your "Doing" Addiction with Special Guest Renee Dineen
Episode Introduction: Are you ready to do less and live more? Tune in to find out how! Episode Summary: In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling...
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How to Realistically Set & Achieve Your Goals in 2024 with Special Guest Paula Bell
Episode Introduction: It’s time to set and achieve your goals for real. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by the wonderful Paula Bell who talks to us all about goal setting. She shares a super practical step-by-step...
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Manage Your Anger, Manage Your Life with Special Guest Lourdes Charles
Episode Introduction: Are you ready to manage your anger? Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Lourdes Charles who talks to us about anger management. She shares some great practical tips on anger management as well as…
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The Power in Being Vulnerable with Special Guest Jacquelyn Santiago Nazario
Episode Introduction: Being vulnerable can be truly empowering, for you and for others. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Jacquelyn Santiago Nazario who talks about sharing her vulnerable experiences with the world…
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Owning Your Narrative & Sharing Your Journey with Special Guest Shawn Goines-Rozetta
Episode Introduction: Are you ready to own your narrative and help others through your powerful journey? Tune in to find out how! Episode Summary: In this episode of The Purple Butterfly Podcast, we're joined by Shawn Goines-Rozetta to explore the transformative power of self-discovery and…
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Discovering Yourself As An Entrepreneur with Special Guest Shakeasha Shelby
Episode Introduction: It’s time to discover yourself as a business owner. Tune in to find out more! Episode Summary: Entrepreneurship can be tough, even more so when you’re not in alignment with yourself. In this episode of The Purple Butterfly Podcast, our guest Shakeasha Shelby takes you on a...
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From Side Hustler to CEO: The Guide Professional Freedom with Special Guest Christen N. James
Episode Introduction: It’s time to go from being a corporate side hustler to a successful CEO. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Christen N. James AKA CJ joins us to talk about the process of transitioning from a 9-5…
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From Bars to Breakthroughs: A Journey from Prison to Purpose with Special Guest Keenan Hudson
Episode Introduction: From prison to purpose, tune in to witness a powerful story of life transformation. Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Keenan Hudson who was formally incarcerated but has managed to successfully turn his life around since...
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Finding Light Within: Navigating Postpartum Depression and Anxiety with Special Guest Maria Yakimchuk
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Episode Introduction: It’s time to find the light within as you navigate postpartum depression and anxiety. Tune in to find out more! Episode Summary: In this week’s...
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Lose Your Weight, Not Your Mind: Treating Obesity with Special Guest Dr. Leslie Golden
Episode Introduction: It’s time to treat obesity with sustainable steps and a positive mindset. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Dr. Leslie Golden who talks to us about treating obesity. We start the episode by...
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A Woman's Guide to Menstruation, Intercourse & Fertility with Special Guest Dr. Carolina Sueldo
Episode Introduction: It’s time to tap into the less spoken-about topics when it comes to a woman’s health. Tune in for a conversation on Menstruation, Intercourse, and Fertility. Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Dr. Carolina Sueldo joins us to talk...
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Self-Care Amidst Hustle as an Immigrant with Special Guest Alejandro Girón
Episode Introduction: How to make self-care a part of your routine when the hustle consumes your day? Tune in to find out! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Alejandro Girón joins us to share his story of migrating countries and hustling…
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Living Beyond the Buzz: Your Guide to an Alcohol-Free Lifestyle with Special Guest Janet White
Episode Introduction: It’s time to switch to an alcohol-free lifestyle and unlock the most energetic version of yourself. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Janet White joins us to talk about the benefits of an alcohol-free...
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Approaching Life Holistically as a Black Man with Special Guest Dr. Kendrick Bailey
Episode Introduction: It’s time we normalize the expression of emotions among the black male community. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Kendrick Bailey joins us to talk about approaching life in a holistic manner and...
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Creating a Spending Plan to Avoid Financial Stress with Special Guest Dawnette Palmore
Episode Introduction: It’s time to ditch your budget and create a spending plan instead. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dawnette Palmore joins us to talk about creating sustainable financial habits that help us save…
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Eating Delicious & Healthy Food Everyday Through Meal Planning with Special Guest Linda Lederman
Episode Introduction: It’s time to make cooking easy and dinnertime fun. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Linda Lederman joins us to talk about all things meal planning. She shares tons of action tips on how to get…
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Breaking Free From Co-Dependency with Special Guest Krystal Quagliara
Episode Introduction: It’s time to break free from co-dependent relationships. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it.…
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The Complete Guide to Sleeping Better at Night with Special Guest Dr. Funke Afolabi-Brown
Episode Introduction: It’s time to sleep better and become healthier. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Funke Afolabi-Brown joins us to talk all about practicing good sleep hygiene, why it’s important, and shares tons…
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5 Fundamentals for a Healthy Relationship & Learning Partner Care with Special Guest Kim Kendall-De Silva
Episode Introduction: It’s time to make some shifts in your relationship to integrate partner care and strengthen it. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Kim Kendall-De Silva joins us today to talk about the 5 most…
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Intentionally Living Your Best Life: Setting Boundaries & Self-Accountability with Special Guest Nadine Green
Episode Introduction: It’s time to set boundaries and hold yourself accountable to live your best life with intentionality. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Nadine Green joins us to talk about the art of living our best...
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Pause DON'T Stop: Managing Menopause with Special Guest Patrice Lockhart
Episode Introduction: When a woman’s body starts entering menopause, it changes way more than just her menstrual cycle. Tune in to find out more! Episode Summary: In this week’s episode of the purple butterfly podcast, our guest Patrice Lockhart joins us to talk about menopause and how its...
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Enhancing Your Mind, Body & Spirit as Your Age Increases with Special Guest Asara Tsehai
Episode Introduction: Gone are the days when aging was associated with bad health. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Asara Tsehai joins us to talk about the science of aging and how she started experiencing the most…
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Reset Your Body ft. Strength Training with Special Guest Mo Akins
Disclaimer: While this episode discusses facts about physical training, please note that this is not actual medical or training advice. Please consult a professional who can assess your particular body type before you start a new workout routine. Episode Introduction: It’s time to hit reset for…
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Dealing with Chronic Illness & Nurturing Your Support System with Special Guest Latoya Clark
Episode Introduction: Do you or someone close to you suffer from a chronic medical conditional? Tune in to find out ways to deal with it better. Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Latoya Clark joins us to talk about how her chronic condition birthed...
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Healing Amid the Nature ft. Animal Therapy with Special Guest Amanda Chils
Episode Introduction: It’s time to let the Earth ground you and heal amid nature. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Amanda Chils walks us through the benefits of therapy in nature and with animals. She talks about the…
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Redefining What "Being A Man" Looks Like with Special Guest Dr. Brianna Gaynor
Episode Introduction: It's time to change how we look at the phrase "be a man" - tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Brianna Gaynor joins us to talk about the importance of shattering the stigma around men of color…
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Self-Care for Busy Parents: Men Need It Too with Special Guest Gareth Nock
Episode Introduction: It’s time to make self-care a consistent habit, dads. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, the conversation focuses on self-care for busy parents, especially fathers who are always too consumed by the thought of...
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Practicing Unapologetic Self-Love with Special Guest Mary Ann Francis
Episode Introduction: It’s time to show yourself unconditional love. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Mary Ann Francis joins us to talk about the importance of self-love in our lives as well as the changes we can expect…
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Know Your Worth & Add Some Tax with Special Guest Zina Thrower
Episode Introduction: It’s time to be treated how you know you deserve to be treated. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Zina Thrower joins us to talk about the importance of recognizing our self-worth and ways to guide...
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Romanticizing Your Life & Attracting Healthier Relationships with Special Guest Jessica Lundgren
Episode Introduction: It's time to date yourself. Tune in to find out more! Episode Summary: In this week's episode of The Purple Butterfly Podcast, our guest Jessica Lundgren joins us to talk about the importance of loving ourselves and healing from within in order to attract healthier...
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Switching Up Your Lifestyle & Taking Control of Your Health with Special Guest Henry Gaskins
Episode Introduction: It’s time to switch up your lifestyle and take control of your health. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Henry Gaskins joins us to talk about his journey with diabetes and how he helps his clients…
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Breaking Free From Limiting Beliefs & Honing Into Your Entrepreneurial Vision with Special Guest Precious Carter
Episode Introduction: It’s time to hone into your entrepreneurial vision as you strip yourself of your limiting beliefs. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Precious Carter talks about the importance of understanding the “why”...
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Regulating Your Emotions Without Suppressing Them with Special Guest Dana Skoglund
Episode Introduction: It’s time to deal with how you really feel. Tune in to find out more! Episode Summary: In today’s episode of the purple butterfly podcast, our guest Dana Skoglund walks us through the importance of normalizing our unpleasant emotions and regulating them instead of…
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Your Guide to Sleeping Better: Creating Healthy Sleeping Habits with Special Guest Onnie Michalsky
Episode Introduction: It’s time to fix your relationship with sleep. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Onnie Michalsky joins us to talk about the importance of creating a healthy sleep schedule. We start by sharing the dangers...
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Emotional Freedom Techniques: Healing Through The Mind & Body with Special Guest Amanda Ferrat
Episode Introduction: It’s time to stop society from deciding how we treat ourselves. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly, our guest Amanda Ferrat talks about Emotional Freedom Techniques and how they benefit our mental health through physical...
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Discovering Yourself Beyond The Labels with Special Guest William Brown
Episode Introduction: It’s time to strip your labels off and get in touch with the authentic you. Tune in to find out how! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest William Brown talks about the importance of detaching ourselves from our labels and…
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Muster the Courage to Choose Yourself: Learning What Makes You Happy with Special Guest Sakinna J
Episode Introduction: It’s time you choose yourself before others. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Sakinna J talks about the power in choosing ourselves before the rest of the world. Often as women, we undermine our own...
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The Benefits of Indulging in a Massage with Special Guest Candace Madison
Episode Introduction: It’s time to make massages a part of your weekly routine. Tune in to find out why! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Candace Madison, a Licensed Massage Therapist walks us through the benefits of massage as well as the different...
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Get Unstuck: The Integrated Approach to Wellness with Special Guest Jen Higgins
Episode Introduction: It’s time to heal holistically and get unstuck in life. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Jen Higgins talks about the power of integrating our mental, physical and spiritual health for our wellbeing and…
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Overcoming Impostor Syndrome & Avoiding Self Sabotage with Special Guest Emma Lyons
Episode Introduction: It’s time to fix your relationship with money and end the one you have with self-sabotage. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Emma Lyons walks us through the journey of self-sabotage and how we all...
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Healing Your Mind, Body & Soul Using the Power of Yoga with Special Guest Corinna Dunn
Episode Introduction: Ready to heal your mind, body, and soul with Yoga? Tune in to find out more. Episode Summary: Corinna Dunn walks us through her journey of trying out yoga as helplessness due to a medical condition and then goes on to tell us how she fell in love with the practice. Today...
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Building an Authentic & Empowered Personal Brand with Special Guest Leslie Gomez
Episode Introduction: Our guest today is on a mission to help women feel more empowered while showing up as their authentic selves. Tune in to find out more! Episode Summary: Leslie Gomez joins us on The Purple Butterfly Podcast to talk about all things women empowerment and how her entire brand…
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Accelerating Your Company as a Minority-Owned Small Business Owner with Special Guest Juan Salas-Romer
Episode Introduction: Our guest today is working to close the financial gap between minorities and the masses in the State of Connecticut. Tune in to find out more! Episode Summary: Juan Salas-Romer joins me to talk about his signature program and how he helps BIPOC small business owners…
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Taking Control of Your Destiny & Manifesting Abundance in Your Life with Special Guest Stormy King
Episode Introduction: It’s time to manifest abundance into your life. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Stormy King joins us to talk about the hardships she faced since she was a child and how she overcame them all by…
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/danielle-turner-lcsw/subscribeHost Danielle Turner, LCSW, best-selling author, therapist and self-care advocate, is on a mission to help others see the value of self-care. The Purple Butterfly Podcast is a weekly podcast that focuses on self-care, overall wellness and mental health. The Purple Butterfly Podcast is about transforming struggles into something beautiful. Danielle provides tips, tools, education and self-care ideas to help you get back on track with your self-care.
HOSTED BY
Danielle Turner LCSW
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Frequently Asked Questions
How many episodes does The Purple Butterfly Podcast have?
The Purple Butterfly Podcast currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Purple Butterfly Podcast about?
Become a Paid Subscriber: https://anchor.fm/danielle-turner-lcsw/subscribeHost Danielle Turner, LCSW, best-selling author, therapist and self-care advocate, is on a mission to help others see the value of self-care. The Purple Butterfly Podcast is a weekly podcast that focuses on self-care, overall...
How often does The Purple Butterfly Podcast release new episodes?
The Purple Butterfly Podcast has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Purple Butterfly Podcast?
You can listen to The Purple Butterfly Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Purple Butterfly Podcast?
The Purple Butterfly Podcast is created and hosted by Danielle Turner LCSW.
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