PODCAST · education
The Quiet Reflective
by Quiet Reflective
Are you an introvert? Someone who is more reserved and has social anxiety? As moms, and members of The Church of Jesus Christ of Latter-Day Saints, we share stories, insights, and practical tips to help with these challenges, and how learning to accept and channel these personality traits is the way we live our best life. Share your story and join us on an episode.
Episodes
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Episode 38: Breaking Free from FOMO: Finding Peace in the Present
Do you ever feel anxious when you see others doing something exciting while you’re stuck at home? Does the fear of missing out make you question your choices or feel like you’re falling behind? In this episode, we’re diving deep into the connection between FOMO (Fear of Missing Out) and anxiety,...
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Episode 37: Managing Long-Distance Relationships and Anxiety
Men experience anxiety just like women, but often in different ways. In part two of our conversation with Caden, we explore how anxiety has shaped his experiences—from the challenges of being a father living in a different state from his child to navigating the emotional toll of having a deployed...
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Episode 36 - Echoes of the Mind—Caden’s Anxiety Is His Teacher
In part one, of a two-part episode of The Quiet Reflective, Amy's son, Caden, shares his personal experiences with anxiety. As the first male guest on the podcast, he offers a unique perspective on how boys and men navigate anxiety differently from girls and women. Caden discusses his journey as...
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Episode 35: Your Time Matters with Erin Woodruff
In this episode, we're thrilled to again welcome Erin, a time management coach with invaluable insights on carving out time for yourself—even when life feels nonstop. As moms, it’s so easy to put everyone else first and forget that our own needs matter too. Erin shares practical, actionable...
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Episode 34: Time Management with Erin Woodruff
In this episode, we're joined with Erin, a time management coach, who shares powerful and practical strategies to help you take control of your time and boost productivity. Erin introduces a refreshing perspective on building a healthier relationship with time—treating it like a friend—so you can...
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Episode 33: When People Are Wrong About You (and It Doesn’t Matter)
This episode is part two of our discussion on what to do when people are wrong about us. This time, we focus on reclaiming our power by finding validation within ourselves instead of seeking it externally. It’s natural to worry about what others think—but what if you could let that anxiety go?...
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Episode 32: Releasing the Fear of Being Misunderstood
Do you worry about people being wrong about you? For many of us, especially those dealing with anxiety or social anxiety, the fear of being misunderstood or misjudged can feel overwhelming. We often crave reassurance that others see our true intentions and that their perceptions of us are wrong....
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Episode 31: Resolutions Part 2: Small Habits, Big Changes
In this episode, we dive into why most New Year’s resolutions fall short by mid-February and how you can set yourself up for success. The secret isn’t focusing solely on the end goal—it’s about changing the process that leads to it. Resolutions are built on thoughts, which shape our habits, and...
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Episode 30: Fresh Start or Same Old Resolutions?
It’s that time of year again: new goals, fresh starts, and the promise of a better version of ourselves. But by mid-February, 80% to 90% of us have already fallen off the resolution wagon (according to The New York Times). So, why does this happen, and how can we make this year different? In this...
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Episode 29: Deck the Halls with Simplicity, Not Anxiety
The holidays are meant to be joyful, but the pressure to plan the perfect party, buy the ideal presents, attend every family gathering, and deck the halls can quickly turn into overwhelming anxiety. In this episode, we dive into the common stressors of holiday planning— from the chaos of gift...
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Episode 28: Breaking the Cycle: Insecurity, Judgment, and Sisterhood
Why do women often feel like they’re in competition with one another? In this episode, we dig into the roots of female rivalry, exploring how insecurities—shaped by societal conditioning and patriarchal systems—have led us to judge, compare, and even tear each other down. These beliefs prevent us...
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Episode 27: Embracing Emotions With Inside Out 2
Have you seen Inside Out 2? If not, you should! This heartfelt and thought-provoking movie dives deep into the complexities of our emotions, exploring how they shape us and why learning to embrace them is essential for our well-being. With its relatable story and profound message, Inside Out 2...
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Episode 26: Emotional Overload - How Anxiety Fuels Our Reactions
Do you ever find yourself reacting before you even have a chance to think? It’s a common response, especially when anxiety is at play, but it often leads to frustration and regret. In this episode, we dive into the hidden power of emotional reactivity and how anxiety can fuel those impulsive,...
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Episode 25: Anxious Parenting Part 2 - Am I Spending Enough Time with My Kids?
How much time should we spend with our kids? It’s a question that weighs heavily on every parent, often leading to fears of falling short. But what if there’s no perfect answer? Balancing parenting with work and household responsibilities can feel overwhelming. We frequently find ourselves…
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Episode 24: Do I Have a Choice?
Life is a series of choices, from the everyday decisions to the pivotal moments that shape our paths. Often, we view these choices in black and white—good or bad, right or wrong. But what if there’s a deeper, more liberating way to approach decision-making? Join us as we dive into the psychology...
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Episode 23: Implicit Bias in Religion: A Conversation with Morgan
We all carry implicit biases—unconscious attitudes that can influence how we treat others, even without realizing it. These biases can be especially present in religious communities, sometimes leading to misunderstandings or barriers between people of different faiths. In this episode, Kelli and...
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Episode 22: Relationship Expectations
In our interactions, we all carry expectations for those around us, especially for the people we have close relationships with. When these expectations aren't met, it often leads to feelings of resentment, anger, disappointment, and fear. Many relationships struggle or even fail when expectations...
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Episode 21: Boundaries vs. Demands
We delve into the crucial distinction between setting healthy boundaries and imposing demands. Join us as we explore how clear boundaries empower us to communicate our needs effectively, while demands can create tension and resentment. Whether navigating personal or professional interactions…
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Episode 20: Empathy or Enabling?
In this episode, we dive deep into the delicate balance between showing empathy and unintentionally enabling someone. How can we offer meaningful support without reinforcing avoidance behaviors? We’ll explore the difference between compassionate understanding and fostering dependency, share...
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Episode 19: Forgiveness
Forgiveness and acceptance often go hand in hand. When we resist reality, we create chaos in our lives—leading to anxiety and frustration. True forgiveness means accepting people for who they are, rather than who we wish they could be. If we continually expect someone to change based on our…
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Episode 18: Difficult People
"Behavior is a language, what is it telling you?" - John Delony Encountering challenging personalities is a part of life, whether it's someone in our family, at work, in our social circles, or even ourselves. Instead of merely labeling someone as "difficult," it's more productive to delve into…
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Episode 17: Victim Mentality
We explore the concept of victim mentality, what it means, how it develops, and its impact on our lives. We start by defining victim mentality and discuss common signs that someone might be stuck in this mindset, such as feeling powerless, blaming others for their circumstances, and believing…
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Episode 16: Back to School Stress
As summer comes to an end and the new school year begins, anxiety and stress tend to be on the rise. Parents worry about their kids adjusting to the new year's changes and feel the need to control their child's experience. We worry about them making friends, getting good grades, or getting "good...
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Episode 15: Do We Need God?
The question of whether we need God is profoundly personal and often intertwined with our individual beliefs, values, and experiences. For many, belief in a higher power provides purpose, moral guidance, comfort, and community. Yet, this belief seems to be on the decline. In this episode, we…
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Episode 14: Intro to Grief
Grief is a complex emotional response to loss—an experience that touches everyone at some point in life. Whether you're dealing with the loss of a loved one, a significant life change, or even the end of a cherished dream, grief can be overwhelming and isolating. It's important to allow…
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Episode 13: Extroverted Social Anxiety With Morgan
Did you know that extroverts can experience social anxiety? Despite their ease with conversation, this anxiety can manifest in unexpected ways. Morgan is an extroverted introvert who faces social anxiety, though her experience might differ from what you’d expect. Morgan is comfortable initiating...
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Episode 12: People Pleasing
Do you find yourself: Agreeing with people just for the sake of agreeing? Saying yes to everything? Apologizing often, even when it's not your fault? Feeling uncomfortable when someone's mad at you? Needing praise to feel good about yourself? Going to great lengths to avoid conflict? Welcome to…
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Episode 11: What If Anxiety Isn't The Problem?
In this episode, we're shifting our perspective on anxiety and exploring the idea that anxiety itself isn't the problem, but rather a messenger alerting us to underlying issues. Join us as we learn how to listen to what our anxiety is trying to tell us. From uncovering unresolved emotions and...
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Episode 10: Generational Parenting
Every generation hopes to be better parents than the previous generation. This is the normal cycle of generational parenting. Across cultures and time periods, parenting practices evolve, yet certain patterns and beliefs often persist from one generation to the next. We often get caught up in...
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Episode 9: Anxious Parenting
We explore the intricate dynamics of parenting under the shadow of social anxiety and the impact it has on our kids. Join us as we navigate through the subtle yet powerful ways in which parental anxiety can shape the lives of the next generation. We set ourselves up for anxiety by setting...
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Episode 8: Confidence
Confidence isn't just a trait; it's a mindset, a skill, and sometimes, a struggle. We explore the multifaceted nature of confidence and uncover the tools and strategies to cultivate it within ourselves. We'll unravel the myths surrounding confidence and unveil the truth behind its essence.…
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Episode 7: Faith Transition
We explore the different stages of faith: creation, fall, and atonement and the experiences associated with each stage. At times, our personal journey through a faith transition may feel like a crisis but ultimately can lead to a transition or evolution of faith. Many times, we don't allow...
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Episode 6: Community Without Church with Stephanie Cherry
Stephanie grew up in an active Latter-Day Saint family and left the church around the age of 14. This choice came after being shunned by adults shortly after receiving a calling as the president of her young women's class. This sent her on a downward spiral of drinking which ultimately led to 15...
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Episode 5: Sense of Belonging
“A ship is always safe at the shore, but that is not what it is built for.” - Albert Einstein We're not created to sit at a metaphorical shore. We are created as social beings that crave belonging. A sense of belonging starts within us and our thoughts. However, social anxiety creates barriers…
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Episode 4: Being Rather Than Doing
What does it mean to be a good person? Oftentimes we get caught up in all the things we need to do to become "good" that we lose sight of the reasons we're doing them. In this episode, we explore how we can focus more on becoming rather than just doing. Kingdoms of Glory - Dallin H. Oaks...
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Episode 3: Myopic vs Celestial View
Social anxiety creates a myopic lens that inhibits our growth and leaves us stuck in our heads, leading to more anxiety. We explore how this limits our understanding of people and keeps our relationships from flourishing. Links His Yoke Is Easy and His Burden Is Light By Sister J. Anette Dennis...
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Episode 2: Social Anxiety At Church
Social anxiety starts before we even enter a social interaction. In this episode, we go through what's happening in our heads before, during, and after church. This keeps us from having the spiritual opportunities for growth and learning that could happen.
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Episode 1: How Our Thoughts Inlfuence Our Lives
This general overview of how our thoughts can influence our every-day lives will teach you how to be empowered in our thoughts instead of being a victim. By recognizing and understanding thought patterns, we gain the ability to take control of our lives. We can be more intentional in our thoughts...
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Welcome to The Quiet Reflective
This episode is all about introductions. We want to let you know who we are, why we're here, and what you can expect in future episodes. We also want to invite you to join us on the show! We look forward to getting to know you! https://mailchi.mp/5f5f8c77769d/the-quiet-reflective
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ABOUT THIS SHOW
Are you an introvert? Someone who is more reserved and has social anxiety? As moms, and members of The Church of Jesus Christ of Latter-Day Saints, we share stories, insights, and practical tips to help with these challenges, and how learning to accept and channel these personality traits is the way we live our best life. Share your story and join us on an episode.
HOSTED BY
Quiet Reflective
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Frequently Asked Questions
How many episodes does The Quiet Reflective have?
The Quiet Reflective currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Quiet Reflective about?
Are you an introvert? Someone who is more reserved and has social anxiety? As moms, and members of The Church of Jesus Christ of Latter-Day Saints, we share stories, insights, and practical tips to help with these challenges, and how learning to accept and channel these personality traits is the...
How often does The Quiet Reflective release new episodes?
The Quiet Reflective has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Quiet Reflective?
You can listen to The Quiet Reflective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Quiet Reflective?
The Quiet Reflective is created and hosted by Quiet Reflective.
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