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PODCAST · health

The QUIK with Q

by Ms. Q. Denise Davis

The QUIK with Q is a podcast that incorporates Quality Universal Information while simply Kickin' it. Within just 15-20 minutes, Quiana Davis-Lewis, a Christian Mental Health Therapist from Michigan, intergrates demanding topics into genuine, spirit-lead conversations to encourage an increased quality of living.

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Episodes

  1. The Road to Nowhere

    In this episode we explore the toxic prison of perfectionism and the way it robs us of Joy.

  2. Locked and Loaded

    In this episode we discuss how important it is to heal ourselves before impacting our loved ones in a way that could also hurt them. We talk about ways to avoid, "pain passing"in hopes of preserving our most cherished relationships.

  3. Are you a Trauma 🩼 Crutch?

    Message for parents, educators, caregivers, and mentors to help support youth that have experienced trauma. Don't let off or over-compensate, find some balance.

  4. Celebrating Self

    Tips on how to increase efficacy and esteem by intentionally celebrating yourself.

  5. Code switch, for what?

    In this episode we discuss the benefits and harm that code switching can cause. Is this a most equitable practice?

  6. Are Your Wearing Pants?

    Are you working remotely? Here are a few times on how to get the job done.

  7. Green Eyed Monster: Jealousy Talk

    Let's explore Jealousy a bit...we all experience it. We will define it and talk about ways to control it with a Divine Mind...Let's grow together!

  8. Divine Mind Consultation Services: a bit about the host

    Divine Mind Consultation Services is a Consulting agency that focuses on the sociological perspective of an individual to increase their quality of living within multiple environments. Integrating life experiences, Christian Philosophy, psychoeducation, & organizational development, DMCS seek to...

  9. Check Yourself: Increasing Positive Self-Talk

    What self talk? And how does it influence how we show up daily? Join Q to discuss ways to identify and evaluate your personal narrative. Check yourself, before you...👀...fix it!

  10. Self Care for Emotional Health (2 part series)

    In this two-part series we explore what self care is and how it contributes to our emotional stability. Learn ways to be intentional about yourself care that are not extraordinary therapeutic nor expensive.

  11. Information Dieting

    In a world so full of "stuff" we must be conscious of when, enough is enough. Join me for a quick nugget on how to build boundaries around your information intake to avoid becoming overwhelmed.

  12. Time is of the Essence (Goal setting-part 2)

    Part 2 of the Goal setting series. We walk through specified components to achieve goals.

  13. Time is of the essence (Goal setting-part 1)

    How are you using your time? Do you want more for your efforts? This episode defines what a goal is and how to to begin to move toward it!

  14. Author Interview: Dezarae Delacruz-Jones

    Exclusive interview with the author and motivational speaker Dezarae Delacruz-Jones on her new publication, "Unravel & Break Free from Trauma!" Conversation on trauma and its bondage.

  15. "When I Grow Up!"

    Lacking self -compassion could be hindering your goals and ultimately, your peace.

  16. "At Least I've Got Socks"

    Informatiin on how gratitude influences attitude and overall self-image...right down to the socks!

  17. "Safety is Essential"

    Tips to stay mindful of predators as states start to reopen.

  18. "QuaranTEEN"

    3 small steps for engaging and influencing your teenager through "lock-down" as a result of Covid-19 crisis.

  19. "A Little on littles"

    Caregivers and parent's first steps to maintaining peace while home with lower elementery children during the COVID-19 Pandemic. #Quarantine #stayhome#staysafe#staysane

  20. The QUIK with Q (Trailer)

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ABOUT THIS SHOW

The QUIK with Q is a podcast that incorporates Quality Universal Information while simply Kickin' it. Within just 15-20 minutes, Quiana Davis-Lewis, a Christian Mental Health Therapist from Michigan, intergrates demanding topics into genuine, spirit-lead conversations to encourage an increased quality of living.

HOSTED BY

Ms. Q. Denise Davis

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The QUIK with Q have?

The QUIK with Q currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The QUIK with Q about?

The QUIK with Q is a podcast that incorporates Quality Universal Information while simply Kickin' it. Within just 15-20 minutes, Quiana Davis-Lewis, a Christian Mental Health Therapist from Michigan, intergrates demanding topics into genuine, spirit-lead conversations to encourage an increased...

How often does The QUIK with Q release new episodes?

The QUIK with Q has 20 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The QUIK with Q?

You can listen to The QUIK with Q on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The QUIK with Q?

The QUIK with Q is created and hosted by Ms. Q. Denise Davis.
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