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The R. Lamar Zone

by Raymond Lee

A deep dive into Hip Hop, Health and Happiness. You are now in the zone with R. Lamar

Publisher-supplied feed metadata · PodParley refreshed Sep 5, 2025 · Source feed

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Episodes

  1. Torrence Hatch Jr.

    Discussion on The Lil Boosie Instagram live that has went viral. Parental advisory on this episode

  2. A conversation with Paul Bashea Williams

    Catching up with my old college buddy. We discuss Mental Health, Quarantine life, and self awareness

  3. Talking Bull Ish!

    Kobe Kane and I talking about a few things we noticed from "The Last Dance" including MJ skipping out on the team visit to the White House

  4. Last Dance recap May 4th Part 2

    Kobe Kane guest appears on the RLamar zone to recap what we've seen so far on Chicago Bulls Last Dance Documentary

  5. Last Dance recap may 4th part 1

    We had an extra long pod with my boy Kobe Kane as we attempt to recap the last 4 episodes of The Last Dance

  6. Last Dance recap part 1

    Kobe Kane and I recap the last dance episode part 1 and 2 and somehow I keep talking about the Lakers.

  7. "Meet Jaystorm"

    My guest today is one my inspirations and best friends. Meet Jaystorm, A musician, Businessman, and mentor.

  8. Hip Hop for Fathers Ep. 1

    The first installment of my new series in the R. Lamar Zone. Discussing the experience of being a Father in the hip hop culture. Special Guest Hip Hop Artist J. Bush and WiFi speak on their experience.

  9. The Other Side

    Social distancing, Corona Virus, And Hip Hop. My take on what all this means and what we should be doing in these times

  10. Introducing DJ wigs

    The story of DJ Wigs and how he help progress the hip hop scene in Knoxville including the birth of the Edutainment show.

  11. Day 11 of My Quarantine

    Reset. What I am grateful for during these times of transition

  12. Hip Hop for Fathers coming soon

    Part of a series of called Hip Hop for Fathers and what it means to be a Father in today's Hip Hop Culture. J Bush Talks about his responsibility as Father and Artist to his son

  13. Randy ,LL Cool J and a little Church in Elizabethan

    Jaystorm talking about his Journey to Union College and making his performance debut

  14. The Jaystorm Project part 1

    Getting to know the talented artist known as Jaystorm and how he got his start in the Music buisness.

  15. What makes an MC Dope?

    What I listen for when I hear a Rapper. My take on what makes a dope MC

  16. Who's permission are you waiting on?

    This episode I explore my passion of podcasting and love for hip hop

  17. The Most Contagious Disease Ever

    Fear is Contagious! Me opening up about my fear and my truth and how 14 day Quarantine may be the best thing to happen to me.

  18. My Music

    On this episode Kobe Kane and I talk about how we feel about our own music.

  19. The Pamdemic

    At what point do you become scared

  20. No Nose Job

    This episode is about one of my fav groups of all time Digital Underground and their contribution to Hip Hop

  21. A Damn Good Album

    Royce the 5'9 new album caused me to make a sameday podcast review. Listen to why!

  22. The best Possee Cut of all Time

    I take a look at some of the most memorable Hip Hop Possee cuts on this weeks episode

  23. "Responsibility"

    This episode I have a deep conversation with Kobe Kane about the legacy of Kobe Bryant and the responsibility of Artist, Entertainers and Athletes.

  24. Kobe

    My tribute to the Black Mamba

  25. A bird in a Hand

    Today's episode is about one of most important songs in my childhood by Ice Cube called "Bird in a hand" off the Death Certificate album. These are my thoughts on how profound that song and album was to me and how it relates to music now.

  26. New Legends

    A look back at the past decade in hip hop and the emergence of 3 New Rap Legends. Drake, Kendrick, and Cole

  27. Farewell 2019

    Goodbye 2019, this my last podcast before 2020. Stay tuned for the R Lamar Zone as we plan on getting bigger.

  28. Hip Hop ABCs part 4

    What artist do you think of Hip Hop when I say the Letters J,K, and L

  29. The R. Lamar Zone (Trailer)

  30. The Value of music part 2

    With so much music coming at us. Do we really sit with each album long enough to properly judge it. Here are a few albums that have dropped since 2017

  31. The value of Today's Music part 1

    My thoughts on how we consume music today and how we value it.

  32. Hip Hop ABCs part 3

    Today on the hip hop abcs we talk GZA, Humpty, and Intelligent Hoodlum.

  33. Pregame Rapsody Show feat WiPhi and 7 Figgaz

    This is the reason I wanted to start this podcast. Many nights my closest friends and I would have great entertaining discussons about Life and Music. Here is a sample before we went to see Rapsody and Big Krit in Ashville NC

  34. Hip Hop Aplhabet Part 2 (DEF)

    2nd installment of me going through the alphabet and naming the first thing that comes to mind from each letter and my thoughts on the impact they made on me and the culture

  35. Conversation with my Friends

    A snippet of what a night with my friends sounds like. We love Wu-Tang

  36. The Sync

    Who has the greatest Voice in Hip Hop? Not who's the greatest rapper but who's voice sounds the best. My thoughts on how important just the sound of the voice is in hip hop.

  37. Hip Hop ABCs

    Fun thing I wanted to do with naming the first artist that comes to mind when going through the Alphabet and giving my thoughts on each Artist

  38. Passing me Bye

    Tonight on the R. Lamar zone I discuss one of the greatest songs in Hip Hop "passing me bye" my love for jazz and why I think K Dot is better than J Cole

  39. What's Beef Part 2?

    More thoughts on Shaq vs Dame and oh yeah Takeover will always be better than Ether

  40. What's Beef? Part 1

    My thoughts on the beef between Dame and Shaq, and my take on Beef in general

  41. What song did it for you?

    A conversation about the song that made you want to do this. The artist and songs that were most influential in my life.

  42. Hanging with Kobe kane

    For years my friends and I have had these incredible conversatins about life, music, art, love, business and you name it. I always thought they should be recorded. Here is some of one of my close friends Kobe Kane and I discussing how we got started in music along with great MCs Such as Nas…

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  43. Zone alert

    Hip Hop,Health, and Happiness. The podcast that brings you deep into culture. Welcome to the R. Lamar zone

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ABOUT THIS SHOW

A deep dive into Hip Hop, Health and Happiness. You are now in the zone with R. Lamar

HOSTED BY

Raymond Lee

CATEGORIES

music commentary

Frequently Asked Questions

How many episodes does The R. Lamar Zone have?

The R. Lamar Zone currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The R. Lamar Zone about?

A deep dive into Hip Hop, Health and Happiness. You are now in the zone with R. Lamar

How often does The R. Lamar Zone release new episodes?

The R. Lamar Zone has 43 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The R. Lamar Zone?

You can listen to The R. Lamar Zone on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The R. Lamar Zone?

The R. Lamar Zone is created and hosted by Raymond Lee.
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