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PODCAST · education

THE R3UP

by Ely

Love. Happiness. Unforgettable Moments. Wealth. Companionship. Achievement. Impact - all of these fall under the realm of this podcast. Say yes to you first, then say yes to this family. Join us as we unveil the common truths to living a life better than you could dream. Here we successfully navigate the opportunities that present themselves to us on our journey to living our truth.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Feeling Stuck? These Two Things will Break You Free

    Links : tiktok- https://vm.tiktok.com/TTPdSnXYMG/ Lisa Nichols - https://youtu.be/tSxhIp4l1DY [49:45]

  2. WEH YUH BOOK DEH? YUH READ FRAM MAWNIN??

    Ely reflects on a “Jamaican proverb” and its correlational to the overall importance of books, what they truly represent and the power they hold.

  3. Book Review #1 ~ Atomic Habits

    A semi in-depth of James Clear book “Atomic Habits”. You can find the book on Amazon and in book stores near you.

  4. Black Men in College Pt 1

    Ely brings in Dr. Harris of VCU to share a few experiences on black men. Repost and share if you enjoy it!

  5. Polarity in Relationships

    Ely brings in a special guest as he talks about some interesting topics stemming from "The Way of the Superior Man" as well as relationships and self care in general. Send a voice message with comments and questions! If you found any portion of this valuable repost the episode and tag me so I am...

  6. Raw Moments

    Ely shares some of his raw thoughts and feelings in regards to the recent pasting of legend Kobe Bryant. Ely also touches on Legacy and how we can begin to walk in our own today.

  7. The ReUp Trailer - Foundations First

    If we are going to navigate college as true men and women of purpose, with dominion over everything and everyone that encounters us we need to understand the opportunity we have. This episode is to set the tone for future episodes as you begin to understand the road to a life of abundance.

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ABOUT THIS SHOW

Love. Happiness. Unforgettable Moments. Wealth. Companionship. Achievement. Impact - all of these fall under the realm of this podcast. Say yes to you first, then say yes to this family. Join us as we unveil the common truths to living a life better than you could dream. Here we successfully navigate the opportunities that present themselves to us on our journey to living our truth.

HOSTED BY

Ely

Frequently Asked Questions

How many episodes does THE R3UP have?

THE R3UP currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is THE R3UP about?

Love. Happiness. Unforgettable Moments. Wealth. Companionship. Achievement. Impact - all of these fall under the realm of this podcast. Say yes to you first, then say yes to this family. Join us as we unveil the common truths to living a life better than you could dream. Here we successfully...

How often does THE R3UP release new episodes?

THE R3UP has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to THE R3UP?

You can listen to THE R3UP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts THE R3UP?

THE R3UP is created and hosted by Ely.
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