The Rachel Hudson Podcast
by Rachel K Hudson
Rachel Hudson is a certified life coach, yoga and meditation teacher, and Reiki master. In her podcast, she reveals all of her tips and strategies to ditch the drama with your mama. You’ll discover how to act and show up differently around your mama or any challenging relationship without sacrificing your self-worth.
Episodes
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Ep. 59 Interview with Celeste Smith: Boundaries, Body Image, and Self-Care [Part ONE]
In this episode, Rachel sits down for a chat with Celeste Smith, a licensed marriage and family therapist and certified eating disorder specialist. They cover a range of fascinating topics like boundaries, mama drama, body image struggles, reiki, meditation, and yoga. Celeste opens up about her...
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Ep. 58 Interview With Sarah Plowman
In this episode, Sarah and I explore the liberating power of taking responsibility for ourselves. Sarah shares her experience of how taking responsibility for herself has transformed her life and allowed her to feel free, content, and sufficient. We discuss the concept of people pleasing and both...
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Ep. 57 The Selfish Hour: Interview With Megan Weisheipl
Welcome to Relationship Coaching with Rachel, where we provide insights and tips to help you find peace in your most challenging relationships. Today, I have a special guest on the podcast, Megan Weisheipl, who will be discussing her new book, The Selfish Hour. As a relationship coach and teacher...
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Ep. 56 How to Deal with Indulgent Emotions: Worry and Confusion
In this episode, I'm talking about the topic of indulgent emotions. Specifically, the most common indulgent emotions of worry and confusion. I also talk about the ways it can show up in our lives and how these emotions can keep us stuck. Listen as I share tips and strategies for managing these...
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Ep. 55 How to Apologize From a Place of Love
Making a sincere apology can have a profound impact on your level of self-worth. What I realized over the last several weeks is that I realized that the way I was taught about making an apology was that it was either "owed" like a bad debt or it came with a lot of strings attached. What you'll...
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Ep. 54 How to Manage Your Emotions
When you learn how to manage your emotions, you're able to: Forgive and let go of your past Feel more empowered Make better decisions Stop taking things personally Stop feeling angry, guilty, regretful, and resentful. Find freedom from your old stories Create new, healthier patterns in your...
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Ep. 53 Different Types of Mama Drama
Today's episode is all about the different types of mama drama. It looks different for all of us. Drama doesn't mean anything has gone wrong. It's something that you have control over. This originally started out as a list of 5 to 7 topics. When I dug in a little deeper, it was like a snowball...
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Ep. #52 Eating Disorder recovery with Tori
Join us this week as Tori lets us in on how she found healing from an eating disorder with spirituality, yoga, Reiki, and lots of self-love. What you'll learn in this episode: How Tori experienced life as an empath growing up Her struggles with an eating disorder Our mutual love of yoga What she...
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Ep #51: Mama Drama Boundaries Guide
Are you someone who feels like you can't stand up for yourself when it comes to your mother? You might be feeling frustrated with her, yourself, and everyone in between. If you're wondering where to start when it comes to setting boundaries with your mama, today's episode will set you on the path...
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How to Have Difficult Conversations
Do you describe yourself as someone who avoids conflict with your mom? Are you uncomfortable having difficult conversations? In this episode, I'm teaching you how to have those difficult conversations. In this episode: Why it's important to have difficult conversations How avoiding difficult...
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Ditch the Drama With Your Mama
In this episode, I talk about how to ditch the drama with your mama. I'm talking about Ditching the Mama Drama because the mother-daughter relationship is the number one topic my clients bring to me. What you'll learn in this episode: What happens when you feel like you have no autonomy over your...
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Ep. 48: Interview with Kajsa Van Overbeek - Life Coach for guardians of challenging dogs
Are you an animal empath? Have you ever been challenged by your dog's behavior? If you're a dog lover and a dog guardian, you'll love this episode. In this episode, I interview my dear friend and fellow life coach, Kajsa VanOverbeek. We have an in-depth conversation about what mindset coaching is...
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Episode 47: The Trap of Overgiving
Do you ever feel like you’re putting everyone else first to the point of exhaustion and even resentment? Most of us have done this, which is why today I’m focusing on the ways that we tend to over-give without even realizing it. In this episode, I reveal strategies for becoming aware of, and...
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Episode 46: Data Over Drama
In this episode, I'm talking about letting go of the drama. You might be wondering how to do that. Living with drama can be overstimulating and exhausting. You can get hooked into drama, become overinvolved, and it sets you up for frustration. Not only that, indulging in drama can deplete your...
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Episode 45: How to Let Go of Worry
In this episode, I'm talking about how to let go of worry. Indulging in money worries, health challenges, family scenarios, and even weather can overtake our lives and make us feel stuck. What you'll learn in this episode: Why worry only pretends to be necessary When worry is a legitimate concern...
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Episode 44: How to Think In Ink
In this episode, I'm talking about a daily habit that changed everything about how I look at my life. It brings me great clarity and helps my mind slow down. What I'm about to offer to you is something that will help you step into your own sensitivity with a sense of confidence. It's called Think...
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Episode 43: What Is Coaching?
I’ve been trying to come up with a way to explain the power of coaching, what coaching really is, and how it can help for quite a while. One big question that comes up is how coaching is different from therapy. I actually get this question a lot. Heck! I wondered the same thing for a very long...
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Episode 42: The Value of Coach Training
Tune in this week to discover the takeaways from my experience with life coach training. I'm so excited to share with you. I've been diving deep into coaching for well over a year and it's changed my life in so many different ways. Now, I use the skills I've learned every single day. In this...
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Episode 41: 90 Second Emotions
Listen today and learn how you can process any emotion in less than 90 seconds. It's true! RESOURCES AND LINKS MENTIONED IN THIS EPISODE https://www.rachelkhudson.com/resources _______________________________ 💌 [email protected] 📌 Instagram: https://www.instagram.com/rachelkhudson/ 🌐...
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Episode 40: How To Outsmart Distractions
Are you ready to outsmart distractions? There are multiple ways that your brain can distract you from your inner voice. Maybe you worry about your to-do list, obsess about a painful conversation, or fixate on the suffering that goes on in the world. It can seem so easy to get thrown off of your...
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Episode 39: What To Do With Uncomfortable Emotions
In this episode, I talk about what you can do to process uncomfortable emotions. I'm talking about the 3 things that we typically do when we're feeling an emotion and ONE thing you need to do instead. If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know...
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Episode 38: Why Feelings Matter
In this episode, I talk about the reason feelings matter. I'm talking about feelings because feelings are the very reason we do anything and everything. Feelings drive our actions. If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest…
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Episode 37: How To Sense Subtle Energy Around You
In this episode, I'm teaching you how to sense and influence the subtle energy around you. What you'll learn in this episode: How to pick up positive and negative energy How to use the Attention to help you practice sensing energy How to use Intention to help you influence the energy in your…
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Episode 36: How To Turn Around Negative Thoughts
In this episode, I'm teaching you how to turn around negative thoughts and self-talk. What you'll learn in this episode: How negative self-talk and negative thoughts deplete your energy level How to empower yourself with positive self-talk How self-awareness leads to better decisions Questions to...
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Episode 35: How Blame Takes Away Your Power
In this episode, I talk about how assigning blame takes away your power. What you'll learn in this episode: How blame and responsibility are different How blame prevents us from taking ownership of our lives Why taking responsibility is empowering 3 exercises to help you overcome blame Bonus...
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Episode 34: It Works! The Famous Little Red Book That Makes Your Dreams Come True
In this episode, I talk about a book on manifesting that I've had for a number of years called It Works! I'm talking about this book that's nearly 100 years old because it gives you the simplest manifesting tips, it's positive, and it's a lot of fun. I'm seeing that the little things that I'm...
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Episode 33: Create a Sense of Security with Routine and Structure
Creating a daily routine can give you a sense of safety and security in your life. I'm talking about creating routines for yourself because Empaths can be susceptible to decision fatigue, chaos, and get into the fight, flight, freeze mode if we’re not careful. As a sensitive person, you can have...
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Episode 32: What Happens When You Push Down Emotions
I asked this question in my Empath Insights Facebook Group and I got some insightful answers. Clients come to me because they're not only empaths, but they're afraid to open up. They're afraid to let their feelings out. Do you know what happens in the body when you don't give yourself permission…
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Episode 31: How Your Thoughts Can Drain Your Energy Level
Your own thoughts can drain you! Your negative, stressful thoughts can be addictive. It may be hard to stop thinking stressful thoughts. They can be obsessive, repetitive, and can keep replaying in your mind relentlessly throughout the day. That’s why you must step in and take control. These...
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Episode 30: How to Release Negative Energy
In this episode, I give you a very simple way to release negative energy. I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a tendency to stick around. Without making an effort to release this negative energy…
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Episode 29: How to Move Beyond Your Comfort Zone
As empaths, we love to stay in our comfort zones. In this episode, I talk about how the mind loves to keep us safe and tries to protect us from perceived risks, danger, and from trying anything new. I have a beautiful visualization exercise that will help you quickly move through stuck emotions....
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Episode 28:The Fixer
In this episode, I talk about what happens when we take on the role of The Fixer. Episode Highlights: Simple ways that help you identify what "The Fixer" looks like Why we take on the role of "The Fixer" Why we should stop being "The Fixer" What happens when we allow others to walk their own path…
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Episode 27: How to Use Visualization and Learn to Let Go
In this episode, I talk about using visualization to help you let go so that you can live your best life. I'm talking about visualization and letting go specifically because we're often in fear and feel stuck in situations that are holding us back In this episode I talk about: How to know when...
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Episode 26: Insights on Reiki, Hypnotherapy, and Animal Communication with Brenda Strong
Tune in this week as Brenda and I discuss the benefits of Reiki, hypnotherapy, and animal communication. We talk about how Brenda first discovered Reiki, how Brenda and I first met, and how Reiki helps with physical, emotional, and spiritual development. Brenda is a shining light and a strong...
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Episode 25: How to Overcome Negativity
Have you ever secretly wondered to yourself, "Am I being too negative?" In this episode, I give you some very practical tips on how to overcome negativity. Fun Fact: Research shows that most people complain once a minute during a conversation. As soon as I found that piece of info, I was...
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Episode 24: The Upside to Being an Emotional Empath
In this episode I give you simple tips on how to enjoy being an emotional empath. Did you know that there's an upside to being an emotional empath? In this episode, we take a look at simple ways you can enjoy your life as an empath. In this episode I talk specifically about: How laughter is the...
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Episode 23: How to Communicate with a Non-Empath
In this episode, I talk about how to communicate with non-empaths. I really think you're going to find this episode helpful. I'm talking about how to communicate with non-empath because it can take others (non-empaths) a while to adjust to this new information. Some of the highlights are: Why it...
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Episode 22: When You Try Too Hard in Relationships
In this episode, I talk about what happens when we try just a bit too hard in relationships. Many times, empaths are very concerned with everyone else being okay. This can lead to anxiety when you realize that perfectionism in relationships is not possible. In this episode I talk about: Opening…
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Episode 21: 3 Simple Ways to Set Healthy Boundaries
In this episode, I give you 3 simple ways to set healthy boundaries. I'm talking about setting healthy boundaries specifically, because empaths sometimes fall short in this area AND setting healthy boundaries is one of the best ways to improve relationships. In this episode I talk about: Learning...
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Episode 20: Loving Your Life as an Empath (with Jan Scott)
Today, I’m sharing the conversation I had with one of my friends and a fellow empath, Jan Scott. In this episode, Jan shares her struggles and how she is currently navigating her life as an empath, some of the struggles she had around a relationship with someone with some pretty strong…
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Episode 19: Vulnerability: How to Know When It's Safe to Open Your Heart
In this episode, I talk about vulnerability and how to know when it's safe to trust and open your heart to someone. I'm talking about vulnerability specifically because sometimes Empaths get emotionally involved with someone too quickly. If you've experienced previous betrayals, it's wise to take...
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Episode 18: How I handled losing power during the Texas winter storm
In this episode, I talk about how I changed my thoughts and used my own coaching to make the best out of the Texas winter storm and power outage. I'm incredibly grateful that we only lost power for a few days. Thank you to everyone who checked on me. If you enjoy this episode and it inspired you…
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Episode 17: Empaths Feeling Things Intensely
This episode is all about what to do when you're feeling things so intensely as an empath. By the end of this podcast episode, you’ll learn: What it means to have a super nervous system Real-life activities that you can do (every day) or when you’re feeling like you’re at the mercy of your...
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Episode 16: How to Make Friends With Your Intuition
In this episode, I talk about making friends with your intuition. I'm talking about intuition because our intuition is one of our greatest gifts and we can use our intuition to help guide us in our daily lives. If you enjoy this episode and it inspired you in some way, I’d love to hear about it…
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Episode 15: Do Affirmations Really Work For Empaths?
In this episode, I talk about affirmations and how they can change your life, especially as an empath. I'm talking about affirmations specifically because, after over 20 years of using affirmations on a daily basis, my own life has been enhanced. Here's what I share in this episode: How I...
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Episode 14: How to Block Energy Vampires With This ONE Simple Tip
In this episode, I talk about the easiest way to block energy vampires. I'm talking about this tip because It's simple Empaths are often looking for simple solutions to their energy vampire problems I don't see a lot of people giving simple solutions If you enjoy this episode and it inspired you…
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Episode 13: Energy Vampires - The Controller
Have you ever been around someone who obsessively tried to control and dictate everything they thought you were supposed to be and feel? They have an opinion about everything and try to control you by invalidating your emotions if those emotions don’t fit into their rulebook. They often start...
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Episode 12: Energy Vampires - The Victim
Here's an interesting type of energy vampire that I think everyone has in common. The Victim. Yes - I know, we’ve all unintentionally settled into the victim mentality every now and then but we don’t want to live there. I’m talking about the type of Energy Vampire Victim who is living in their...
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Episode 11: Energy Vampires - The Space Invader
In this episode, I talk about a specific type of Energy Vampire that I like to call, "The Space Invader". I'm talking about energy vampires because many empaths have a hard time dealing with this type of Energy Vampire. If you enjoy this episode and it inspired you in some way, we’d love to hear...
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Episode 10: How to Pace Yourself and Prevent Burnout
In this episode, I talk about how pacing yourself prevents burnout. I'm talking about pacing yourself because rushing around is especially toxic to empaths and quickly turns into burnout. If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest...
About this show
Rachel Hudson is a certified life coach, yoga and meditation teacher, and Reiki master. In her podcast, she reveals all of her tips and strategies to ditch the drama with your mama. You’ll discover how to act and show up differently around your mama or any challenging relationship without sacrificing your self-worth.
Hosted by
Rachel K Hudson
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