Episodes
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Just Doing Some Cool Thrings
The 3 Summiteers are back with a mixed vibe & view on some of the latest cycling news & rules. The mens mental health & Kokoda adventure fundraising campaign has begun as our resident hiker Mr Alex gets into full training. There is of course always more, come along for the ride. If you would like...
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Celebrating Good Times!
HAPPY MOTHERS DAY TO ALL OUR LOVELY MUM LISTENERS We are joined by Mr Tom Cornish for this evenings pod, another outrageous watt monster from the track scene and a soon to be 13-15min norton time (his simple logic makes sense) Also, the boss man turns the big 4 - 0 this week so hes expecting at...
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Everything is in ORd3r
All the shennanigans have been going on the last couple weeks all so we can find out if there really is a good Adelaide bunch ride? We ask Wang to elaborate. Fellow SS teamy & Aussie pro Mr Moriarty also joins us and we find out whats in store for his up & coming season. As you know there is…
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Norwood Food & Wang
Its been quite the Vacay, but we celebrate our return by supporting local business and ensuring all beverages are up to the correct standard...and talk about some bike stuffs. There's always more, so come along for the ride
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All Our Appreciation......except for our Wang
The TDU has been & gone but it brought us happy times, sad times, times to reflect on & nasty letters to the owners of the Beam Scooter company (those MOFOs), nonetheless and as always there much much more, so come along for the ride.
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THE VOICE OF CYCLING - TDU 2025
A man that needs no introduction, join us as we have a chat live at the TDU 2025 with the great man himself, Mr Phil Liggett.
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Ally Ally Oooop
We meet with the real owner of our Kell :), NZ powerhouse Ally Wollaston who talks us through some amazing times that brings her to todays stature in the cycling pro tour. Pro velo tour allows pensioners to race so Wangs wang will be on display again... just not in his pineapple swimmers. There's...
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Just a Casual Flex
Words dont do it justice, the legs do all the talking. Current Norton Summit KOM holder Chris Harper joins us, who rolls a casual 11min flat up Norton..... pffft, "A Sub 11 is definitely possible" Come along for the ride!!!
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3 Hooligans + 1 Wahooligan = Shennanigans
Rolling out the year in style, New bikes, New Hosts, New Years. The riders of Adelaide certainly put on a show this week with some rapid times up ye olde Norton Summit. We take a look back at some of our favourite moments of the year and we give you a hint of whats to come. As always, there's…
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Blockheads
Since when did Wang become funny, must have been the raspberry fanta!! Cam Scott joins us all the way from the block... and the pro cycling ranks :). We drop some not so subtle hints around the TDU and as always our local Aussies are doing amazing things on the racing scene. Theres's always more…
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Questions & Audio
We are pretty sure Wang dribbles on his Mic sometimes after eating KFC, apologies for his faint audio in this episode. A little extra concentration is needed in this one haha, please dont operate heavy machinery whilst listening. Come along for the ride.
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Creating That Belief!
Deck the Balls & Amazing wife Michelle join us this week, the story of the last few years, shows the passion for the sport, the progression in ones self & the belief that the performance is possible. There's always more, come along for the amazing ride.
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Knock Knock
Its always a pleasure to be in the presence of Aussie greatness (and not just the wang) especially when they bring along their reward for years of hard work & determination, bruised knuckles from continually knocking on that door until it finally opens all the way up into that beautiful chunk of...
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A Ye Olde Recap
Just 2 men, a couple schnauzers and some dim lighting which highlights our perfect faces for radio. Come along for the ride as we recap the last few weeks riding, racing and general lifeing.
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A Pat on the back .. or front @350w
This weeks amazing pod with Pat Jonker and life as a racer within the pro peleton and also outside as a spectator and tour guide, showcasing some of the rides & climbs & scenery of the spectacle that we call the Tour de France today. With great stories of racing back in the day against & with…
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A Blast From the Past & A Breakthrough to the Future
OUR 100TH EPISODE!!!! THANK YOU EVERYONE David Solari joins us this week with some amazing stories & experiences racing as a pro in the late 80s & early 90s (fun fact... his dad was Wang's Coach). The Keystone teamies are at it again with great excitement and encouragement for the 2024…
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Im Still, Im Still Jenny from the Block
Gloss & Grain, Shes the chain that makes a lot of cogs turn in the SA cycling scene both on & off the bike as well as a great mentor & guide for up & coming female cyclists. We also have The Wang & Schnauzer Wang half wheeling & half snouting whilst chasing KOMs & DOMs! Kudos to Wang as he brings...
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Just the right level of Crazy
Its just amazing what the body is capable of sometimes, even more amazing ... there's quite a few of us hiding in plain site thru Adelaide. Our guest this week Ray talks us thru his epic journey across Americal recently, "The Tour Divide". As always there much more, come along for the ride!!
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We are sorry, we had some technical problems
Its rare that the Wang is so softly spoken ... but this weeks episode proves its possible haha! No .. we had some mic problems and apologise in advance, we did have a really great chat about some of the pros & cons of the indoor training platforms that we use or have used and some things for you...
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More Gold On The Table
The Olympics is fast approaching so we get to chat with another one of the Aussie powerhouses Leigh Hoffman ... 2500w + pffftt easy.... That's just Wang getting out of bed. The good old painful times are back...Alex n Wang out riding together causing mischief and Shorne .. well hes climbing all...
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Schnitzel ... Von Pikelet
We get some actual professional advice on food and how it apparently gives us energy and helps us do things ... who would of thought haha. Meg Lemon joins us this week shes an elite athlete, coach, dietician and gives back much more. As for Norton ... it was wet most of the week, but some of you...
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Getting a seat at the front of the plane .. How?
This week we spin the wheels of fate with our guest Matthew Glaetzer who knows a thing or two about speed, strategy & the sweet taste of victory. An episode filled with insights, inspiration and a few gear shifts of wit & wisdom. Wang has a laser light bulb moment as his memory works for once and...
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Big Spoon & Little Spoon ... Such a good fit
There's not much that stops us from smiling when riding our bikes.... unless of course .. it causes pain by poor fitment, we talk today with Mr Nick from The Recovery Room SA / RiderTech about some of the common things to take note of when setting up your bike and what may be some of the causes...
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We Cycled with Serafina
We are joined by Serafina from "Cycle with Serafina" and she stands for, promotes and provides info on all things cycling and just getting people out on their bikes. She come with some amazing and funny stories of her own to compliment this weeks episode. Come along for the ride
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Mayday, Mayday - Bird Strike
An exciting and inspiring year of racing ahead for our guest this week as he disappears off to the US & Europe for a few months to battle it out with the big guns on the gravel scene with some epic races to conquer & compete in. Some tips n tricks for you local gravellers too. Come along for the...
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To All The Mums ... Happy Mothers Day
Sending out some love to all the Mothers this week. Thank you listeners for the questions you sent in, we run thru them and answer them for you which of course provides some interesting additional information about us and why Wang is so damn good looking. There's heaps more, so come along for the...
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Wang's Tip....s & Tricks for Winter Maintenance
Bike maintenance after 36 Norton Repeats... none required! New legs however..... that's a definite maybe : ) However, before you go cycling in the cold, dark and possibly rainy conditions this winter, check over your bike or get it in to see a qualified bike mechanic like Dicko our awesome guest...
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The Saucy Switch
The future looks bright ... and freeking fast for our guest this week, scratching on the doors of records which we are sure will soon be his..... and did we mention hes as big a zinger fan as the Wang!!! Come along for the ride as Tay Tay prepares and works towards the Junior World Championship…
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Unbreakable
A very special episode, a very long list of achievements and experience to boot. Our guest this week... whilst having had his share of hurdles and heartbreak along the course of his career, proved with an unbreakable mindset that Olympic Gold was possible and that success became his. Continuing…
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Whoop There It Is
We want to know, with so much data available these days, is it too much? What does your wearable say about you and why do you want to know it? The usual hilarity as we wind the Wang up and discuss the science or lack thereof in repeated Norton efforts on bike & foot. There's always much more…
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The answer is always ... Donuts
How better to celebrate, differentiate, commemorate, deviate &/or co-ordinate towards a great riding plan than with the adding of donuts... We have powerhouse couple Wahooligan and The Beta join us this week to witness the crowning of Sir Wang and share some of their cycling stories as they tear...
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Wang 10
Wang's weather is in full swing this week as is the plethora of Norton PBs you crazy cats!! Some of the crew has been travelling around the country notching up smiles, miles & freeeeeee speed. Come along for more as we ride through the banter and into the sunset Also... Follow the link below to...
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Let us Spike your interest
We catch up with our guest Cactus this week, who is very quickly making her way thru the ranks of cycling and heads off to Europe for her season this year. Mad March is upon us and we battle all the party goers in the city late at night ... or join them. Haha. There's lots on the calendar coming…
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Marriage of Marriages
2 Beverages and Wang wants to fly to Las Vegas to get married dressed as Elvis.... even got the hair cut to match haha. A productive week both on & off the bike for the crew. Some new triggers almost force the quitting of cycling for a crew member all together and Campag-Yolo joins us for a chat…
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Wangs voice of an AngElla Ella Ella
Our usual shenanigans are at play but we are joined this week by the host of The Wellness League Pod - Ella Trotta, a very local and very busy young lady who uses every minute of the day to help transform someones idea into reality from designing homes to staying fit & healthy all the while…
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Heinz or SPC?
Special Guest, Spaghetti Slapper... what a legend! The excitement of his experiences to date make for one amazing episode and we wish him an amazing career on the top of two wheels. The usual tom foolery accompanied by our relevant & irrelevant information ensure the boys club fires up again this...
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CASUALLY IN THE HOUSE ....
LADIES, GENTLE DUCKS & CREATURES FEW AND FAR BETWEEN, THIS EPISODE WE ANNOUNCE OUR RAD SUM CERVELO WINNERS, CASHY SURPRISES US BACK IN THE RADELAIDE HQ, WE CELEBRATE THE DAY OF THE NATION, RIDE BIKES AND HEAR FROM SOME AMAZING HUMANS THAT FIND FISHING & KITE FLYING SOOTHING. PLEASE COME ALONG FOR...
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The Come Down..... Before we go back UP :)
The greatest cycling week of the year has passed us by according to Wang... well it was pretty amazing, TDU 2024, Norton KOMs n QOMs reset, pedals & medals, smiles for miles as we mostly had an amazing time. The Rad Sum Cervelo Competition draw date is announced and every other bit of random &…
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2023, The Year That Was
Come & Join us as we laugh, cry & divulge way to much information about 2023. Its a wrap, safe partying people and here's to an amazing 2024. Big Love to you all :)
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The Stage is Being Set
The 2024 TDU is upon us, the Ballarat Gran Fondling is approaching, We have been secret squirrels in the background organising, coordinating, filming and more but its almost time ... stay tuned listeners and be sure to follow us on the socials as there is an exciting prize storm a brewing. Come...
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Height Restrictions Enforced
What do Hiking, Biking, Dating and improvised wet weather gear all have in common...Thats right, only Frankie can answer that right... lololol... Special guest Petite Perineum joins us, he answers our questions and we answer some great listener questions too, you know the drill, come along for…
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Daddy Day Care
Most of you already know, Norton makes or breaks you every we try to go hard on it, we have our special guest The Real Chamois on this week (Wang's training buddy) to decipher there ways to tackle the climb if you wanna go fast.... and lets face it, who doesnt!!! Lots more has happened this week…
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A Fermented end to the Super Series
Inspiring, Motivating, Driven and Exciting .... He goes by the name of Wang and hes none of the above, but this weeks guest KOM Butcher is ... : ) We finish the Super Series with a stack of points and success across all our categories and we look towards some of our next adventures on the bike....
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Aluminium Foil + Microwave ALWAYS on High
Lucky we get paid by the hour as we dragged this one out lol. Stories from far and wide, podiums & placing from R7 of the SS, our special guest from the female pro tour joins us... oh and sausages for fundraising.. not the ones from bunnings :) with a raffle too.... come along for the ride. Lion...
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Part Time Pensioners
It was a brutal week, both on and off the bike, we survived, some of the animals didn't but we got through and get to laugh about it now. A couple birthdays were had, A couple kms were ridden, Come along for the ride :)
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Parental Guidance Required
We got ourselves involved in all sorts this week, parties, charity rides and the usual shenanigans so we brought in a young whipper snapper to actually show us how its done. Come along for the ride with us and guest Kid Mcoy!!!! Also, dont forget you can still donate to the Breakthrough…
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You ate a whole wheel of cheese....!!
There's a chance we might shame you... yes, but there is a greater chance our special guest has it on camera to prove it lol, join us as we recap our latest super series races, Alex use after pay for this first time, some rapid PBs up Col De La Norton and more... Come Along for the ride
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ITS ALL HAPPENING
We been everywhere man!! We've been racing, escaping, climbing, driving, baking & raising. We know some of you listeners have helped along the way so thank you all soooo much. Come along for the ride. KEYSTONE LAUNCH PARTY -...
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Dr Wang DooLittle
Words cant describe any better the 3 degrees that Wangs heart warms too in this episode .... We have made it through round 1 of the super series with some results & stories to tell.... and now some of us are off to the old farts nationals.... Come along for the ride!!
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Testing, Testing 1,2, Ummm 12
Thanks to all the donations we have new audio gear... do we know how to use it .... well no LOL so apologies in advance whilst we get another engineering degree. Come along for the ride as we are constantly rejected by Burnt Cobloaf, Wangs OCD triggers are re-confirmed & bunnings reaches out to...