PODCAST · health
The Rage Yoga Project
by Bo Lackey
All things Rage Yoga. Philosophy, music, living your best life, current events, etc.
Episodes
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RAGEYoga - First Responders Mental Health - aka #Trauma
Jay and Kirsten talk to retired Law Enforcement Officer and RAGEYoga Chief Badass Bo about mental health from the view of a first responder. They discuss the stigma of mental health in that profession, the coping mechanisms, and the hope moving forward.
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RAGEYoga Shot - Online Badass Instructor Program Info
Everything you wanted to know about becoming a RAGEYoga Certified Badass (or Associate Badass - yep...it's a thing!) If you think you're our kind of badass - and we're yours, you want to listen to this!
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RAGEYoga - Mental Health aka Take Care of YOU!
This episode kicks off Mental Health Awareness Month with Jay and Kirsten welcoming Certified Badass Michele of RnR Yoga to talk about Mental Health and share struggles, experience, and hope. We hope you'll share this far and wide. If you or someone you know is struggling, here in the United…
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RAGEYoga Habits aka Wanderer, Guest, then the BOSS
Jay and Kirsten talk about habits, good and bad. Habits are first a wanderer, then a guest, and finally, the boss.
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RAGEYoga - All About "..." aka Say BALANCE One More Time!
Jay and Kirsten discuss what balance and what it means to them. They take a deep dive into balance on the mat and in their life. Please share, subscribe and follw us!
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RAGEYoga Shot - Happiness Control
Jay and Kirsten have this week off, so Chief Badass Bo stops by with a Shot of Rage. How much of your happiness in in your control?
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Rage Yoga Musical Guest - Dakota Sean, Singer Songwriter for Another Day Dawns
Our first musical guest! Jay welcomes Dakota Sean of Another Day Dawns, a high energy rock band that was established in 2010 by drummer Nick McGeehan and guitarist Tyler Ritter of Lehighton, Pennsylvania. Initially performing classic rock covers, the addition of front-man Dakota Sean ignited…
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Music for RAGE aka Yoga ROCKS!
Jay and Kirsten talk about music choices in RAGEYoga and why most RAGE classes use non traditional yoga music like rock and metal of many genres.
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Your Yoga Journey aka How the Hell Did I Get Here?
On this episode, Jay and Kirsten talk about their individual yoga journey. How it started and has evolved for each of them.
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Yoga Styles ands Spaces aka RAGEYoga Rocks!
Jay and Kirsten are back this week talking about different styles of yoga and how to find your space in the yoga world and why we believe RAGEYoga can be a fit for everyone.
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RAGEYoga Shot! - Get Plugged In!
Bo gives Jay and Kirsten a week off and hosts both the RAGEYoga Project Shot of RAGE and the IronHeart Coaching Show! This short shot talks about making sure you get plugged into the source.
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Yoga Stigmas aka It's Fun For Everyone
On this episode Kirsten ad Jay share some of the different stigmas they've heard about yoga. Things men think and things women think . They discuss which ones (if any) are accurate and share a few you've probably never heard before!
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Yoga Etiquette aka Who Farted?
Bo has turned over his co hosting duties to Kirsten to focus on other things in the RAGEYoga world, but don't worry. Our Chief Badass will continue to post short episodes we'll be calling "A shot of RAGEYoga". In this episode Jay and Kirsten discuss Yoga Etiquette. Things to expect in yoga…
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Meditation, Guided Meditation, and RAGE
Bo and Jay welcome RAGEYoga Certified Badass Kim Thompson as we all discuss meditation, guided meditations, an RAGE. Kim shares how she found yoga, became interested in RAGEYoga, and found a space to do guided meditations RAGEYoga style!
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Guided Rage with Kim Thomson
Certified RAGEYoga Badass Kim Thompson guides us through a RAGE meditation. If you have a problem letting go of things that are out of your control, this is for you!
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Finding Your People aka Your Vibe Attracts Your Tribe
Bo and Jay discuss the idea of a "tribe". What that even means, where and how to find yours, and sometimes how to leave or change it.
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How Yoga Changes Your Life (Seriously, it's a Sh*t ton)
Bo and Jay discuss all they ways yoga has changed their lives. Some you'll expect, others you won't. Either way it's real and authentic!
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Dealing with Imposter Syndrome aka Who the f*ck am I?
Bo and Jay welcome Certified Badass Kirsten to talk about Imposter Syndrome. What it is, how to deal with it, and how rto overcome it.
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New Years Resolutions - Get your Shit Together
Jay and Bo talk about their thoughts on New Years Resolutions. Some science behind them, why people often fail in the first few weeks, and things tou can do to get your shit together in 2025!
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RAGEYoga - We're back!
Chief Badass Bo and Certified Badass Jay talk about RAGEYoga. What it is, how they found it, and what we can expect going forward with the podcast. RAGE On!
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Do Epic Shit
We talk about what it means to Do Epic Shit, and how it's different for everyone, We give a few details about the upcoming Rage Yoga Teacher Training, and more.
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Rage Yoga - What Can I Expect?
Today we talk about what it's like to do a Rage Yoga class. Both in general, and specifically here in Mobile, Alabama at Iron Hand Brewing. We all fear the unknown, so let's make it known!
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Why New Years Resolutions Fail
For this first Episode of 2024, we discuss a few minor changes to Rage Yoga in general, and then dive into the Transtheoretical Change Model (don't freak out... it's simple), and how that influences your success with goal setting, specifically New Years Resolutions.
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The Key to the Gate to the Path of Success
In this episode we talk about the steps necessary to unlock the gate to our path to success. This means we learn to control our monster, learn to be honest, and embrace our own authenticity.
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There Are No Shortcuts
On this Warrior Wednesday Episode, we talk about doing the work, trusting the process, and realizing there are no shortcuts to anywhere worth going.
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Change Your Playground, Change Your Playmates.
In this episode we talk about the importance of our environment on our success, and the things we can do to create an environment conducive to winning in life.
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Want Guaranteed Success?
Today we talk about the things that you can do to GUARANTEE success in your life.
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Opinions are like _______!
Should we listen to the opinion of others? If so, how much should we value them? This episode we talk about why we're hardwired for acceptance, and what to do with and about others opinions of us.
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Religion, Spirituality, and Becoming a Better Person
We discuss the difference between spirituality and religion and how both work together to help us become better people.
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What do you own?
On this Warrior Wednesday we talk about the concept of ownership, how to tell the difference between being accountable and taking ownership, and the benefits of taking ownership of your life.
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What is today worth to you?
Last week we discussed how everything has a price. Today we'll explore what today is worth.
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Everything Has A Price
Today we talk about the fact that everything has a price to day. Whatever we want, we better be willing to pay the price. If it's something we don;t want, we better be willing to pay that price too. Ultimately, only you can decide if you're willing to do the work necessary to accomplish your goals.
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Celebrating the 50th Anniversary of Hip-Hop: Appreciation or Appropriation?
This week we explore the concept of cultural appropriation as we celebrate the 50th Anniversary of Hip-Hop. This episode is real, it's authentic, and it might be controversial. But it comes from a place of honesty annd good faith.
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Do Hard Sh*t!
In this episode, we talk about how we can go about living our life to the fullest. The best way to find your best self, is to do hard sh*t.
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What is your duty as a Warrior in your own life?
Today we'll talk about hat it means to be a Warrior in your own life and what your duty is in that capacity. We'll also talk about the concept that whatever you need, you already possess in more ways than you might think).
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Why Rage and Yoga?
In this episode, we'll discuss a little Rage Yoga history, talk about what Rage Yoga is and what it isn't, and delve into the question of why put Rage and Yoga together.
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The Rage Yoga Project - This one is gonna suck.
In this episode (the episode before 1), we talk a little bit about Rage Yoga, who we are, what we do, and what we hope to accomplish going forward with this podcast. As we move into Episode 0, buckle up and keep your arms and legs inside the vehicle at all times. Things could get a little bumpy!
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Frequently Asked Questions
How many episodes does The Rage Yoga Project have?
The Rage Yoga Project currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Rage Yoga Project about?
All things Rage Yoga. Philosophy, music, living your best life, current events, etc.
How often does The Rage Yoga Project release new episodes?
The Rage Yoga Project has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Rage Yoga Project?
You can listen to The Rage Yoga Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Rage Yoga Project?
The Rage Yoga Project is created and hosted by Bo Lackey.
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