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The Ramble Within

by She Rambles

Life is full of mysteries and experiences. How you float through this life depends on the code you live by. We all need somebody to talk to, so why not Ramble with me? Let’s release the Ramble Within.

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Episodes

  1. Mid Week Ramble: "Me Time"~Recharging without the guilt

    Here we explore the many ways to explore time with yourself. We discuss the barriers and how to overcome them.

  2. Friday Frenzy: Men's Mental Health & Sports

    Coach O Speaks about men's mental health. He discusses barriers to communicating, importance of support systems, and ways to handle stress.

  3. Midweek Ramble: Owning Your Sexuality & Communicating Your Needs

    Here we explore the ways to communicate sexual needs to be seen, heard, and desired.

  4. Healing Together: Episode 5-Let's Talk About Sex

    Here we talk about the highs and lows of sexual health in a relationship and how to navigate the changes of life that will occur.

  5. Friday Frenzy: Uncomfortable Convos in Sports

    Here Coach O Speaks on the uncomfortable conversations that coaches and players must have at times and the emotional intelligence needed to navigate that space

  6. Midweek Ramble: Uncomfortable Communication

    We are talking about the uncomfortable moments in relationship communication and providing some resources and tools on how to navigate those choppy waters when they occur.

  7. Healing Together: Ep 4-Uncomfortable Conversations: Stronger Marriage

    Here we explore those moments when you have to have the uncomfortable conversations and how to navigate to resolution and understanding.

  8. Friday Frenzy: 2026 NFL Schedule Reactions

    Here we Coach O discusses building a winning Culture, Emotional Intelligence, and reactions and overreactions to the 2026 NFL Schedule release.

  9. Mid Week Ramble: Emotional Intelligence & Trigger Events

    Here we discuss triggers, becoming aware of them, and emotional intelligence. Reference: Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves.

  10. Healing Together: Ep 3-When Trauma Appears

    Here we explore when other emotions begin to surface. How do you navigate those unfamiliar waters. Can you still feel the love when it starts to get rocky from the baggage we brought into the relationship?

  11. Friday Frenzy! NFL Rookie of the year? Already!???

    Here we discuss the way too early predictions of the NFL Rookie of the year as per Ben Solok, ESPN-National NFL Analyst

  12. Mid Week Ramble: The different faces of Parenting

    We explore the different parenting styles as per generational profiles.

  13. Healing Together: Episode 2-Blending a Family

    Here we will explore the highs and lows of blending a family from our experience and prospective.

  14. Mid Week Ramble: A SOLID Foundation

    Successful long-term relationships are created through small words, small gestures, and small acts." — The Gottman Institute

  15. Healing Together: Episode 1-Who we are

    Engage with us as we introduce ourselves and our story.

  16. New Series: Healing Together Promo

    We are coming from a real, raw, and honest safe space. Marriage and relationships are hard. Week to week, we will dive into the many ways that we Heal Together.

  17. Will the NE Pats go to The BOWL?

    Essentially Sports writer Luke Hubbard says the Pats can win the Super Bowl and here’s why!

  18. There are no damn coincidences!

    When you do the work, let go, love yourself and chill….You Align and Receive that which is yours.

  19. Anxiety & Emotions

    Let's discuss how Anxiety, a secondary emotion is caused by your suppression of your primary emotions such as hurt, anger and disappointment .

  20. Don't Chase....ATTRACT

    We tend to stay on the struggle bus when it comes time for us to sit still and heal after a toxic relationship. Those ants in your pants tend to cause you to send some late night texts to that narcissist ex. When you understand that you are WORTHY of True and Real Love, you vibrate HIGH and…

    more

  21. Love after the pain

    Yes, you can find love after the pain. Yes, you can find love after loss. Yes, you can find love after heartache. Make sure that you are complete before you jump into the next relationship. Your vulnerability is necessary to open the floodgates of love.

  22. The needs of the relationship

    Can we really satisfy each other’s needs? Have you communicated your needs to your partner and if not what’s stopping you? We need to stop trying to feel our life’s voids with people, do the work, heal and grow. Love is beautiful.

  23. Relationships & Healing

    Healing is a process that has several steps. Some steps you conquer alone and others you need someone to help you over that plateau. You deserve to Love & to be Loved, no matter what the past looked like.

  24. The Final Ramble: Spiritual Journey

    Well, that’s a wrap folks! Thank you so much for joining me on my spiritual journey. Hoping that this helps you as you continue on yours. Remember, the spiritual journey is yours and yours alone. Peace.

  25. Mid Week Ramble: Rastafari

    Story Time about my beautiful experience with this peaceful and spiritual elevation! One Love!

  26. The Spiritual Journey: Rastafari

    A little intro into the world of The rasta and how important it is to embark on your own Spiritual Journey!

  27. Mid Week Ramble: The Organization

    Come explore with me as I talk about my time with an organization that I later found out to be a cult like situation

  28. The Spiritual Journey: Cults

    It’s a very thin line and this week we will explore my journey in and out of a cult.

  29. 20 ways to vibrate higher

    Just a little something to keep you over the weekend. Heaven & Hell is a state of mind! Choose Heaven, Vibrate HIGH…always

  30. Mid Week Ramble: Laws of Vibration & Attraction

    Are you vibrating where your soul is attracting you to? Or are you sitting stagnant in a place of worship because that’s where you have been for so many years? If you chose the latter, then you need to step back, assess and test the spirit.

  31. The Spiritual Journey: My Family Church

    Join me as a journey on the fence between church and fighting off every day reality.

  32. Final Ramble: Brother Minister Malcolm X

    Just giving you a little something something to go into the weekend with. I’ll leave you with a speech from Brother Minister Malcolm, X after his home was bombed on February 14, 1965.

  33. Mid Week Ramble: Spiritual Disciplines

    Tonight we will elaborate on Spiritual Disciplines and when practiced what they will reveal or lead you to.

  34. The Spiritual Journey: Nation of Islam

    Ever felt so honored, loved and protected? The Nation made me feel just that. Join me as we explore my time in The Nation of Islam.

  35. The Final Ramble

    Just a little ramble to step into your weekend with! Join me on next week for Magnetic Monday! Peace✌🏽

  36. Mid Week Ramble: Church Hurt ~vs ~Trauma Bonding

    Could there be a direct correlation between church hurt and trauma bonding? Come in as we explore this possibility.

  37. The Spiritual Journey: The Fallback

    Ever had a moment that you had to fall back from religion? This week we’re going to talk about that.

  38. The Final Ramble

    In this episode we rap the week, leaving you with a little something to ponder on during your weekend. Join us on Monday for Magnetic Mondays! Peace

  39. Mid Week Ramble: What is a Spiritual Journey?

    Come in as we dive into what a Spiritual Journey is.

  40. Series: The Spiritual Journey

    Let’s go back….way into time to The Beginning before I knew God, Faith, or Religion.

  41. New Series Alert: The Spiritual Journey

    Join me 01/15/24!

  42. Final Ramble of The Apology series

    Just giving you something to walk into the weekend with. Be sure to set yourself free and heal. I love you. Peace

  43. Mid Week Ramble: Parental Apology

    I want you to sit and really meditate on what you have suppressed. You have some things to say to your parents. Let’s apologize together.

  44. Series: The Apology

    If you who are an adult needs an apology for someone why wouldn’t you think your children would need one from you? Let’s talk about it.

  45. Mid Week Ramble: Self Apology

    Why are you sitting there allowing life to fight you and you’re not fighting back? Get up! Write a letter to yourself, read it in the mirror, Burn It and then come back and forgive yourself. Let’s rise up.

  46. Series: The Apology

    The Apology to SELF is first and foremost. You have to forgive yourself for choices and mistakes. Let’s get into it.

  47. The Final Ramble: Genuine Apology

    Just a little something to keep with you over the weekend! Be Well.

  48. Mid Week Ramble: The Apology requires Action

    Are you being gaslighted? Are you being hit with a toxic apology? Let’s talk about how we will recognize when these things are occurring. You don’t deserve fake apologies!

  49. Series: The Apology

    There are 4 steps to a genuine apology. Let’s Talk About It!

  50. The Final Ramble

    Wrapping up the series and recapping the seven main chakras. Thank you so much for joining me and I’ll see you next week.

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ABOUT THIS SHOW

Life is full of mysteries and experiences. How you float through this life depends on the code you live by. We all need somebody to talk to, so why not Ramble with me? Let’s release the Ramble Within.

HOSTED BY

She Rambles

Frequently Asked Questions

How many episodes does The Ramble Within have?

The Ramble Within currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Ramble Within about?

Life is full of mysteries and experiences. How you float through this life depends on the code you live by. We all need somebody to talk to, so why not Ramble with me? Let’s release the Ramble Within.

How often does The Ramble Within release new episodes?

The Ramble Within has 54 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Ramble Within?

You can listen to The Ramble Within on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Ramble Within?

The Ramble Within is created and hosted by She Rambles.
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