The Re-engineered You podcast artwork

PODCAST · education

The Re-engineered You

This is a podcast about self-empowerment, and all the myths, lies, and misconceptions we tell ourselves. Then we use science and history to bust those myths and re-engineer a better you.

Publisher-supplied feed metadata · PodParley refreshed Aug 26, 2026 · Source feed

  1. 100

    213 - Is Being “Too Helpful” Lowering Your Value?

    Everyone asks for favors. But if you’re too available, too nice, too accommodating, does that actually lower your value in other people’s eyes?

  2. 99

    212 – The Diabolical Math Behind Ghost Jobs

    The news keeps saying there are millions of open jobs, so why does applying feel like screaming into a void?

  3. 98

    211 – Inferiority as a Super Power

    Most people avoid feelings of inferiority at all costs. But what if embracing it could make you unstoppable?

  4. 97

    210 - Why Some Cheaters Get a Pass

    Meg Ryan's affair ended her career, whereas Russell Crowe won an Academy Award. Who decides which cheaters we forgive, and why?

  5. 96

    209 – Can We Forgive Each Other Politically

    The nation is getting more divided, and the entertainment media keeps pushing us further apart. When this is all over, can we really go back to being neighbors?

  6. 95

    208 – Why All Streamer Content Feels The Same Now

    From Joe Rogan to Steven Bartlett to Clavicular: online creators are in a rush to become “extreme.” So why are they all starting to sound like clones?

  7. 94

    207 – Habituation Can Ruin or Save Your Relationship

    Your brain is biologically wired to stop noticing the people around you, so why do self-help gurus pretend it's a willpower problem?

  8. 93

    206 – The Hypocrite Values of Parents According to Harvard

    Do kids really listen when parents preach values? Or is "monkey see, monkey do" the only real rule?

  9. 92

    205 - AI Grief Bots

    Are “Grief Bots” an A.I. skip-button for feeling bad after a death? Or are they just another A.I. grift?

  10. 91

    204-Teaching Curiosity to the iPad Generation

    Can curiosity be trained, or is it something you’re born with?

  11. 90

    203 – The Surprising Benefit of Emotional Self-Distancing

    Can talking about yourself in the third person re-wire your brain to be more stoic, and more self-aware?

  12. 89

    202 – How Toxic Lovers Use Intermittent Reinforcement

    Toxic lovers will “neg” you, tease you, lovebomb you, and act surprised when you demand attention. So why does inconsistency keep us “hooked” for so long?

  13. 88

    201 - What The Biggest Loser Documentary Forgets About Weight Loss

    The Biggest Loser did permanent harm to its contestants, allegedly. But it’s okay, because the show producers were trying to save the lives of obese people…right?

  14. 87

    200 - What Peak Human Accomplishment Actually Looks Like

    What does it really mean to be the best version of yourself? Lambos? Tigers? Cigars and women?

  15. 86

    199 - Picking Sides In Your Everyday Life Is Costing You

    When every decision is framed like a war, how can we decide what’s important?

  16. 85

    198 - The Rotting Influencer Economy

    If being famous on the internet pays less than minimum wage, why are millions still chasing it?

  17. 84

    197 - The Most Satisfying Jobs in America

    Everyone wants a job with meaning that also pays the bills. Is that even possible in the current economy?

  18. 83

    196 - The Total Life Effect of Emotional Infidelity

    If your partner never touches another person—but shares their secrets and their soul—is it still cheating?

  19. 82

    195 - America's Childless Future Part 2 - The Price of Children

    Having a child in America is the most expensive it’s ever been, historically, and state populations are shrinking for the first time. So why can’t we fix this?

  20. 81

    194 - America's Childless Future Part 1 - Lost Grandparents

    Half of all adults say they can’t have children… So what happens to the boomers who realize they’ll never have grandkids?

  21. 80

    193 - Val Kilmer's Unique Mastery of the Arts

    If you spent your whole life chasing greatness, would you recognize it when you finally caught it?

  22. 79

    192 - The Doom and Gloom Episode

    Enough of these ‘basic bitch’ concerns about the government or economy. Here are the real existential threats facing humanity, ranked by how thoroughly they could wipe us out.

  23. 78

    191 - Helicopter Parenting vs Free Ranging

    If hovering over your kids turns them into model citizens, then why do so many helicoptered adults turn out fragile and anxious?

  24. 77

    190 - Maslow's Hierarchy is Burning

    Ideally we all reach ‘self actualization’ at the top of the pyramid. But what happens if our lower blocks get sabotaged by our job? Or addiction? Or by society?

  25. 76

    189 - Hungry vs Happy

    Steve Jobs said “stay hungry”...but will staying hungry make you happy? Or are highly motivated people secretly miserable?

  26. 75

    188 - Debating Your Way Into Greatness Part 3

    How do we counterpunch any argument? Is there a secret ‘finishing move’, linguistically, that we can use to win any debate?

  27. 74

    187 - Debating Your Way Into Greatness Part 2

    How far can the power of persuasion take us? And does money win over substance every time?

  28. 73

    186 - Debating Your Way Into Greatness Part 1

    What if the ability to change hearts and minds could be cultivated into a superpower?

  29. 72

    185 - The UnitedHealthcare Murder was Justified According To This Generation

    According to polls, a shocking number of Americans support Luigi Mangione and the murder of Brian Thompson. What does that say about our shifting morality as a country?

  30. 71

    184 - Why Small Town Living Won't Heal Your Soul

    Clean air, low crime, and people who smile when you pass by…so if small towns are so great, why are people leaving?

  31. 70

    183 - Why Some States Are Giving Away Free College

    Colleges are still raising prices, even while faith in higher education plummets. So why are local governments offering free rides to these overpriced institutions?

  32. 69

    182 - Free Will Is A Myth (But We Need It Anyway)

    How much free will do we really have? Can we choose not to be angry at the news? To not eat or drink? Can we “choose” how we feel about our boss? Or our spouse?

  33. 68

    181 - Is Taking Ozempic A Moral Failing?

    Food companies, advertising, and the medical system are conspiring to make you fat. So is taking Ozempic cheating? Or is it merely evening the odds?

  34. 67

    180 - Music and the Death of Storytelling pt2

    Most genres are drifting away from their storytelling roots. So who do we blame for convincing our artists to make poppy, empty-calorie music?

  35. 66

    179 - Rap and the Death of Storytelling pt1

    Is there any way to prove, with data, that rap is straying from its storytelling roots? What about Country music? Or Rock? Are all music genres leaving storytelling behind?

  36. 65

    178 - How To Self Mythologize Like A Gangster

    Everyone tells themselves a story about how they got to be where they are. So what do successful people “mythologize” about themselves, and why don’t we?

  37. 64

    177 - You vs Your Genetics Part 2

    Can you change your genetics through diet and discipline? What about your stress level? Your IQ? Your earning potential?

  38. 63

    176 - You vs Your Genetics Part 1

    Epigenetics is a newborn field of science which claims we can change our genome…sort of. So how much can we actually alter?

  39. 62

    175 - The Myth of the Blue Zones

    Blue Zone communities eat vegan, practice faith, and attend garden parties, and it keeps them youthful into their nineties. But…what if Blue Zones were a lie?

  40. 61

    174 - What Everyone Gets Wrong About Trump's Assassin

    Conservatives are claiming he was a liberal operative. Liberals are claiming he was a registered republican who got fed up. Here’s what both sides are glossing over…

  41. 60

    173 - Social Calibration and the real John Blackthorn

    We’re all built to tune our social antenna whenever we enter a new tribe, but what makes some people so darn good at it?

  42. 59

    172 - Hopeless Masculinity

    Is there really a “male epidemic” going on? And why has treating young men as a societal nuisance backfired so spectacularly?

  43. 58

    171 - Personal Responsibility Pt2

    Knowing what’s within our power to change is the cornerstone of stoicism. So how much can we change in the face of relentless corporate lobbying?

  44. 57

    170 - Personal Responsibility Pt1

    A strong sense of responsibility makes for strong character. But how much is too much? When do we stop taking responsibility for predatory laws and businesses?

  45. 56

    169 - 6 Surprising Myths Holding Your Happiness Hostage

    Contrary to popular belief, money can buy happiness. But according to science you’re probably shopping in the wrong aisle.

  46. 55

    168 - Why Medical Bills Are Becoming A National Burden

    If the surgeon general can’t decipher his ER bill, what chance do we have? Well, today, we’ll learn to speak “hospitalese” together.

  47. 54

    167 - Ridley Scott’s Napoleon Isn’t About Napoleon

    Napoleon is a hot, incomprehensible mess of a film, but you should still watch it. After learning these important historic facts.

  48. 53

    166 - Justin Timberlake and False Summits

    How do you know when you’ve reached the peak? The peak of your career? The peak of mastery? The peak of your relationship…?

  49. 52

    165 - The Consequences of Relentless Celebrity Marketing Part 2

    Joan Crawford was mocked for becoming Pepsi’s spokeswoman, and Orson Welles was chased to Spain for political opinions. What changed for celebrity endorsements?

  50. 51

    164 - The Consequences of Relentless Celebrity Marketing Part 1

    Celebrities online are doing less and less entertaining, and more and more product peddling and brand management. How much is this hurting public trust?

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ABOUT THIS SHOW

This is a podcast about self-empowerment, and all the myths, lies, and misconceptions we tell ourselves. Then we use science and history to bust those myths and re-engineer a better you.

HOSTED BY

Todd Lemense & Joe Anthony

Produced by Todd Lemense

Frequently Asked Questions

How many episodes does The Re-engineered You have?

The Re-engineered You currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Re-engineered You about?

This is a podcast about self-empowerment, and all the myths, lies, and misconceptions we tell ourselves. Then we use science and history to bust those myths and re-engineer a better you.

How often does The Re-engineered You release new episodes?

The Re-engineered You has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Re-engineered You?

You can listen to The Re-engineered You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Re-engineered You?

The Re-engineered You is created and hosted by Todd Lemense & Joe Anthony.
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